Delivered by The Bowl ذا باول - Al Ashira
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About The Bowl ذا باول - Al Ashira
Made from the best fresh ingredients!
Exclusively on Deliveroo
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Keto-roo
Braised short ribs with mushrooms on cauliflower puréeKD 4.000
Organic Pasta
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Shrimp Pasta
Penne pasta with tomato & veggie sauce and shrimps, made of organic pastaKD 4.200PopularPomodoro Pasta
Penne pasta with tomato sauce and meatballs, made of organic pastaKD 4.000Ai Funghi Pasta
Penne pasta with mushrooms, made of organic pasta (Vegetarian)KD 3.450Arrabiata
Classic penne arrabiata made of organic pasta (Vegan)- spicyKD 2.900
Breakfast
Breakfast items are served from 8 am till 12 pm daily.
Berry Yogurt
Berry- flavored Greek yogurt served with strawberries and gingerbread granolaKD 2.750Overnight oats
Overnight oats soaked in milk, served with peanut butter, banana and chia berry sauceKD 2.500
Salads
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Portobello Mushroom Salad
Rocca, Portobello mushroom, pine nuts, sundried tomato & parmesan cheese with balsamic dressing (Cal:225 Fat:11g Carb:11g Prtn:11g)KD 2.500Beetroot and olive salad
beetroot, rocca, baby spinach, olives, feta cheese, cashew nuts anf pomegranate balsamic dressingKD 2.500
Favorite Bowl
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NOT SO BASIC
Tenderloin steak with mushrooms, brown rice, roasted potato, crispy onion, carrot beetroot and fiery sauce - A collaboration with @trynsb for an active lifestyle.KD 3.750Protein Fix Bowl
Ancient grains, coffee steak, guacamole, mushroom sauce & almonds. (Kcal:665, Fat:27g, Carbs:69g, Prtn:44g)KD 4.750PopularCauli-Power
Cauliflower rice, Spanish spicy shrimp, cinnamon spiced veggies. (Kcal: 273, Fat:9g, Carbs:26g, Prtn:27g)KD 4.600The Wild Bowl
Glazed wild salmon, white rice, asparagus, mango salsa & crispy onions.KD 4.500Low Carb Bowl
Cabbage, grilled herb chicken, blanched veggies, tomato salsa & pomegranate. (Kcal:435, Fat:18g, Carbs:30g, Prtn:38g)KD 3.200Rainbow Bowl
A mix of kale and lemon rice, honey sriracha chicken, sweet potato, crispy onions, beetroot hummus & skinny ranch sauce. (Kcal:605, Fat:14g, Carbs:86g, Prtn:35g)KD 4.300Beast Bowl
White rice, butter chicken, persian mint oil, crispy onion & cashew. (Kcal:780, Fat:31g, Carbs:83g, Prtn:44g)KD 3.200PopularVegetarian Bowl
Lemon rice, Grilled Falafel, tahini, pomegranates & edamame. (Kcal:715, Fat:29g, Carbs:95g, Prtn:23g)KD 2.000Mermaid Bowl
Lemon, rosemary, salmon, kale, carrot beetroot & sweet potatoes.KD 4.600Vegan Bowl
White rice & special gravy and home made teriyaki glazed tofu. (Mix of tofu, pineapple and red pepper). (Kcal:450, Fat:7g, Carbs:84g, Prtn:11g)KD 3.450Dr. Meshari's Bowl
Brown rice, honey sriracha chicken, crispy onion, roasted potatoes, creamy saffron sauce & a pinch of chili flakes.KD 3.850PopularMexican Bowl
Mexican rice, cajun shrimps, mango salsa, almond & corn.KD 3.650PopularKale Revolution
Kale, quinoa balls with pomegranate sauce, carrot beetroot, corn & edamame.KD 4.200Chef's Bowl
Ancient grains, meat balls with pomegranate sauce, yogurt cucumber, crispy onion & pomegranates.KD 4.000Ryde Bowl
Grilled Chicken, Brown rice, sweet potatoes, grilled mushrooms, tomato salsa, edamame & skinny ranch sauce.KD 4.200Taco Bowl
White rice, herbed chicken, corn, tomato salsa, sliced avocado, lime cilantro sauce, limeKD 3.850Shawerma Bowl
Shawerma on ice berg lettuce with mixed salad and tahini sauceKD 2.850Spaghetti Bolognese
Spaghetti pasta cooked with minced beef sauceKD 3.250
Build Your Own Bowl
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Build Your Own Bowl
-KD 0.000
Snacks
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Veggie Cup with Skinny Ranch
Slices of Carrot, celery, cucumber and yellow pepper with skinny ranch dip.KD 0.750Greek Yogurt Berry Parfait
Honey and Greek yogurt topped with raspberries and granola.KD 1.250Edamame Cal 60
Cooked edamame with a side of soy sauce.KD 0.750Beet Hummus with Baked Pita Bread
Baked pita bread with beetroot hummus dip.KD 0.750Pomegranate Seeds Cal:35
Freshly cut pomegranate seeds.KD 0.750Beetroot Chips
With avocado dip.KD 1.250Potato Chips
(رقائق البطاطا) (Snacks (وجبات خفيفة))KD 1.250Thyme spiced nuts
Maple roasted nuts with thymeKD 1.500Strawberries & vegan chocolate
Fresh strawberries with vegan chocolate sauceKD 1.500Dried apple & peanut sauce
Dried apple with honey peanut sauceKD 1.000Fruit salad
Summer fruits with chia berry sauceKD 1.750Stuffed Dates
5 pieces of dates stuffed with our home-made peanut butter sauce and topped with chocolateKD 1.500
Guilt-free Desserts
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Vegan Cookies
Chewy & soft non-dairy vegan cookies, made with coconut sugar, fresh coconuts, dates and walnuts. Nutrition facts per cookie: (kcal: 128 fat: 5g crabs:19g protein: 2g).KD 1.400Flourless Fudgy Brownies
Intense fudgy chocolate brownies, topped with walnut chunks, without any kind of flour & refined sugar free & gluten free. Nutrition facts per brownie: (Kcal: 159 Fat: 10g Carbs: 15g Protein: 3g).KD 1.250Protein Balls
High in protein, no bake peanut butter protein balls, keeps you full and satisfied. Nutrition facts per ball (kcal: 95 fat: 5g crabs: 9g protein: 4g).KD 1.200Apple pie granola bar
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honeyKD 1.200Buckwheat cacao granola bar
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honeyKD 1.200Nutty chocolate buttons
Delightfully Nutty Dark Chocolate ThinsKD 1.200
Beverages
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Water
Dolomia water 500 mlKD 0.500Dolomia Sparkling Water
-KD 0.750Coke
Regular coke 500 mlKD 0.750Zero Cola
Zero coke 250 mlKD 0.750Sprite
Sprite 500 ml.KD 0.750
Cold Pressed
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Mango Lemonade
Mango & lime.KD 1.750Lemogranate
Pomegranates & lime.KD 2.000Orange Juice
100% orange juice.KD 1.500Ginger Bomb
Red apple, pineapple, ginger, lemon, turmeric, cayenne.KD 1.250
granola
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Gingerbread granola
Baked oats, almonds, cashews, pumpkin seeds, ginger, sweetened with honeyKD 4.000Apple pie granola
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honeyKD 4.000Buckwheat cacao granola
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honeyKD 4.000
