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The Bowl ذا باول - Al Ashira

Healthy·Salads·Vegan Friendly
4.4 Very good(10)·Closes at 23:00·KD 1.000 delivery·KD 4.000 minimum
  • Delivered by The Bowl ذا باول - Al Ashira

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  • About The Bowl ذا باول - Al Ashira

    Made from the best fresh ingredients!
    ...

Exclusively on Deliveroo

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  • Keto-roo

    Braised short ribs with mushrooms on cauliflower purée
    KD 4.000Popular

gluten-free Pasta

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  • Shrimp Pasta

    Penne pasta with tomato & veggie sauce and shrimps, made of gluten free pasta
    KD 4.200
  • Pomodoro Pasta

    Penne pasta with tomato sauce and meatballs, made of gluten free pasta
    KD 4.000
  • Ai Funghi Pasta

    Penne pasta with mushrooms, made of gluten free pasta (Vegetarian)
    KD 3.450
  • Arrabiata

    Classic penne arrabiata made of gluten free pasta (Vegan)- spicy
    KD 2.900

Breakfast

Breakfast items are served from 8 am till 12 pm daily.

  • Overnight oats

    Overnight oats soaked in milk, served with peanut butter, banana and chia berry sauce
    KD 2.500

Soups

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  • Mushroom soup

    KD 1.900

Salads

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  • Taboula Quinoa Salad

    Quinoa, pomegranates, almond, parsley, mint & spring onion (Cal:470 Fat:35g Carb:35g Prtn:10g)
    KD 2.500
  • Portobello Mushroom Salad

    Rocca, Portobello mushroom, pine nuts, sundried tomato & parmesan cheese with balsamic dressing (Cal:225 Fat:11g Carb:11g Prtn:11g)
    KD 2.500
  • Beetroot and olive salad

    beetroot, rocca, baby spinach, olives, feta cheese, cashew nuts anf pomegranate balsamic dressing
    KD 2.500

Favorite Bowl

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  • NOT SO BASIC

    Tenderloin steak with mushrooms, brown rice, roasted potato, crispy onion, carrot beetroot and fiery sauce - A collaboration with @trynsb for an active lifestyle.
    KD 3.750
  • Protein Fix Bowl

    Ancient grains, coffee steak, guacamole, mushroom sauce & almonds. (Kcal:665, Fat:27g, Carbs:69g, Prtn:44g)
    KD 4.750
  • Cauli-Power

    Cauliflower rice, Spanish spicy shrimp, cinnamon spiced veggies. (Kcal: 273, Fat:9g, Carbs:26g, Prtn:27g)
    KD 4.600
  • The Wild Bowl

    Glazed wild salmon, white rice, asparagus, mango salsa & crispy onions.
    KD 4.500
  • Low Carb Bowl

    Cabbage, grilled herb chicken, blanched veggies, tomato salsa & pomegranate. (Kcal:435, Fat:18g, Carbs:30g, Prtn:38g)
    KD 3.200
  • Rainbow Bowl

    A mix of kale and lemon rice, honey sriracha chicken, sweet potato, crispy onions, beetroot hummus & skinny ranch sauce. (Kcal:605, Fat:14g, Carbs:86g, Prtn:35g)
    KD 4.300Popular
  • Beast Bowl

    White rice, butter chicken, persian mint oil, crispy onion & cashew. (Kcal:780, Fat:31g, Carbs:83g, Prtn:44g)
    KD 3.200Popular
  • Vegetarian Bowl

    Lemon rice, Grilled Falafel, tahini, pomegranates & edamame. (Kcal:715, Fat:29g, Carbs:95g, Prtn:23g)
    KD 2.000
  • Mermaid Bowl

    Lemon, rosemary, salmon, kale, carrot beetroot & sweet potatoes.
    KD 4.600
  • Vegan Bowl

    White rice & special gravy and home made teriyaki glazed tofu. (Mix of tofu, pineapple and red pepper). (Kcal:450, Fat:7g, Carbs:84g, Prtn:11g)
    KD 3.450
  • Dr. Meshari's Bowl

    Brown rice, honey sriracha chicken, crispy onion, roasted potatoes, creamy saffron sauce & a pinch of chili flakes.
    KD 3.850Popular
  • Mexican Bowl

    Mexican rice, cajun shrimps, mango salsa, almond & corn.
    KD 3.650Popular
  • Kale Revolution

    Kale, quinoa balls with pomegranate sauce, carrot beetroot, corn & edamame.
    KD 4.200
  • Chef's Bowl

    Ancient grains, meat balls with pomegranate sauce, yogurt cucumber, crispy onion & pomegranates.
    KD 4.000
  • Ryde Bowl

    Grilled Chicken, Brown rice, sweet potatoes, grilled mushrooms, tomato salsa, edamame & skinny ranch sauce.
    KD 4.200
  • Taco Bowl

    White rice, herbed chicken, corn, tomato salsa, sliced avocado, lime cilantro sauce, lime
    KD 3.850
  • Shawerma Bowl

    Shawerma on ice berg lettuce with mixed salad and tahini sauce
    KD 2.850

Build Your Own Bowl

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  • Build Your Own Bowl

    -
    KD 0.000

Snacks

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  • Veggie Cup with Skinny Ranch

    Slices of Carrot, celery, cucumber and yellow pepper with skinny ranch dip.
    KD 0.750
  • Greek Yogurt Berry Parfait

    Honey and Greek yogurt topped with raspberries and granola.
    KD 1.250
  • Edamame Cal 60

    Cooked edamame with a side of soy sauce.
    KD 0.750
  • Beet Hummus with Baked Pita Bread

    Baked pita bread with beetroot hummus dip.
    KD 0.750
  • Pomegranate Seeds Cal:35

    Freshly cut pomegranate seeds.
    KD 0.750
  • Potato Chips

    (رقائق البطاطا) (Snacks (وجبات خفيفة))
    KD 1.250
  • Thyme spiced nuts

    Maple roasted nuts with thyme
    KD 1.500
  • Strawberries & vegan chocolate

    Fresh strawberries with vegan chocolate sauce
    KD 1.500
  • Dried apple & peanut sauce

    Dried apple with honey peanut sauce
    KD 1.000
  • Fruit salad

    Summer fruits with chia berry sauce
    KD 1.750
  • Stuffed Dates

    5 pieces of dates stuffed with our home-made peanut butter sauce and topped with chocolate
    KD 1.500

Guilt-free Desserts

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  • Vegan Cookies

    Chewy & soft non-dairy vegan cookies, made with coconut sugar, fresh coconuts, dates and walnuts. Nutrition facts per cookie: (kcal: 128 fat: 5g crabs:19g protein: 2g).
    KD 1.400
  • Flourless Fudgy Brownies

    Intense fudgy chocolate brownies, topped with walnut chunks, without any kind of flour & refined sugar free & gluten free. Nutrition facts per brownie: (Kcal: 159 Fat: 10g Carbs: 15g Protein: 3g).
    KD 1.250
  • Protein Balls

    High in protein, no bake peanut butter protein balls, keeps you full and satisfied. Nutrition facts per ball (kcal: 95 fat: 5g crabs: 9g protein: 4g).
    KD 1.200
  • Apple pie granola bar

    Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honey
    KD 1.200
  • Buckwheat cacao granola bar

    Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honey
    KD 1.200
  • Nutty chocolate buttons

    Delightfully Nutty Dark Chocolate Thins
    KD 1.200

Beverages

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  • Water

    Dolomia water 500 ml
    KD 0.500
  • Dolomia Sparkling Water

    -
    KD 0.750
  • Coke

    Regular coke 500 ml
    KD 0.750
  • Zero Cola

    Zero coke 250 ml
    KD 0.750

granola

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  • Gingerbread granola

    Baked oats, almonds, cashews, pumpkin seeds, ginger, sweetened with honey
    KD 4.000
  • Apple pie granola

    Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honey
    KD 4.000
  • Buckwheat cacao granola

    Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honey
    KD 4.000

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