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The Bowl ذا باول - Al Ashira

HealthySaladsVegan Friendly

4.4 Very good(10)Closes at 23:00KD 1.000 deliveryKD 4.000 minimum

Delivered by The Bowl ذا باول - Al Ashira
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Exclusively on Deliveroo

Keto-roo
Braised short ribs with mushrooms on cauliflower purée
KD 4.000Popular

gluten-free Pasta

Shrimp Pasta
Penne pasta with tomato & veggie sauce and shrimps, made of gluten free pasta
KD 4.200
Pomodoro Pasta
Penne pasta with tomato sauce and meatballs, made of gluten free pasta
KD 4.000
Ai Funghi Pasta
Penne pasta with mushrooms, made of gluten free pasta (Vegetarian)
KD 3.450
Arrabiata
Classic penne arrabiata made of gluten free pasta (Vegan)- spicy
KD 2.900

Breakfast

Breakfast items are served from 8 am till 12 pm daily.

Overnight oats
Overnight oats soaked in milk, served with peanut butter, banana and chia berry sauce
KD 2.500

Soups

Mushroom soup
KD 1.900

Salads

Taboula Quinoa Salad
Quinoa, pomegranates, almond, parsley, mint & spring onion (Cal:470 Fat:35g Carb:35g Prtn:10g)
KD 2.500
Portobello Mushroom Salad
Rocca, Portobello mushroom, pine nuts, sundried tomato & parmesan cheese with balsamic dressing (Cal:225 Fat:11g Carb:11g Prtn:11g)
KD 2.500
Beetroot and olive salad
beetroot, rocca, baby spinach, olives, feta cheese, cashew nuts anf pomegranate balsamic dressing
KD 2.500

Favorite Bowl

NOT SO BASIC
Tenderloin steak with mushrooms, brown rice, roasted potato, crispy onion, carrot beetroot and fiery sauce - A collaboration with @trynsb for an active lifestyle.
KD 3.750
Protein Fix Bowl
Ancient grains, coffee steak, guacamole, mushroom sauce & almonds. (Kcal:665, Fat:27g, Carbs:69g, Prtn:44g)
KD 4.750
Cauli-Power
Cauliflower rice, Spanish spicy shrimp, cinnamon spiced veggies. (Kcal: 273, Fat:9g, Carbs:26g, Prtn:27g)
KD 4.600
The Wild Bowl
Glazed wild salmon, white rice, asparagus, mango salsa & crispy onions.
KD 4.500
Low Carb Bowl
Cabbage, grilled herb chicken, blanched veggies, tomato salsa & pomegranate. (Kcal:435, Fat:18g, Carbs:30g, Prtn:38g)
KD 3.200
Rainbow Bowl
A mix of kale and lemon rice, honey sriracha chicken, sweet potato, crispy onions, beetroot hummus & skinny ranch sauce. (Kcal:605, Fat:14g, Carbs:86g, Prtn:35g)
KD 4.300Popular
Beast Bowl
White rice, butter chicken, persian mint oil, crispy onion & cashew. (Kcal:780, Fat:31g, Carbs:83g, Prtn:44g)
KD 3.200Popular
Vegetarian Bowl
Lemon rice, Grilled Falafel, tahini, pomegranates & edamame. (Kcal:715, Fat:29g, Carbs:95g, Prtn:23g)
KD 2.000
Mermaid Bowl
Lemon, rosemary, salmon, kale, carrot beetroot & sweet potatoes.
KD 4.600
Vegan Bowl
White rice & special gravy and home made teriyaki glazed tofu. (Mix of tofu, pineapple and red pepper). (Kcal:450, Fat:7g, Carbs:84g, Prtn:11g)
KD 3.450
Dr. Meshari's Bowl
Brown rice, honey sriracha chicken, crispy onion, roasted potatoes, creamy saffron sauce & a pinch of chili flakes.
KD 3.850Popular
Mexican Bowl
Mexican rice, cajun shrimps, mango salsa, almond & corn.
KD 3.650Popular
Kale Revolution
Kale, quinoa balls with pomegranate sauce, carrot beetroot, corn & edamame.
KD 4.200
Chef's Bowl
Ancient grains, meat balls with pomegranate sauce, yogurt cucumber, crispy onion & pomegranates.
KD 4.000
Ryde Bowl
Grilled Chicken, Brown rice, sweet potatoes, grilled mushrooms, tomato salsa, edamame & skinny ranch sauce.
KD 4.200
Taco Bowl
White rice, herbed chicken, corn, tomato salsa, sliced avocado, lime cilantro sauce, lime
KD 3.850
Shawerma Bowl
Shawerma on ice berg lettuce with mixed salad and tahini sauce
KD 2.850

Build Your Own Bowl

Build Your Own Bowl
-
KD 0.000

Snacks

Veggie Cup with Skinny Ranch
Slices of Carrot, celery, cucumber and yellow pepper with skinny ranch dip.
KD 0.750
Greek Yogurt Berry Parfait
Honey and Greek yogurt topped with raspberries and granola.
KD 1.250
Edamame Cal 60
Cooked edamame with a side of soy sauce.
KD 0.750
Beet Hummus with Baked Pita Bread
Baked pita bread with beetroot hummus dip.
KD 0.750
Pomegranate Seeds Cal:35
Freshly cut pomegranate seeds.
KD 0.750
Potato Chips
(رقائق البطاطا) (Snacks (وجبات خفيفة))
KD 1.250
Thyme spiced nuts
Maple roasted nuts with thyme
KD 1.500
Strawberries & vegan chocolate
Fresh strawberries with vegan chocolate sauce
KD 1.500
Dried apple & peanut sauce
Dried apple with honey peanut sauce
KD 1.000
Fruit salad
Summer fruits with chia berry sauce
KD 1.750
Stuffed Dates
5 pieces of dates stuffed with our home-made peanut butter sauce and topped with chocolate
KD 1.500

Guilt-free Desserts

Vegan Cookies
Chewy & soft non-dairy vegan cookies, made with coconut sugar, fresh coconuts, dates and walnuts. Nutrition facts per cookie: (kcal: 128 fat: 5g crabs:19g protein: 2g).
KD 1.400
Flourless Fudgy Brownies
Intense fudgy chocolate brownies, topped with walnut chunks, without any kind of flour & refined sugar free & gluten free. Nutrition facts per brownie: (Kcal: 159 Fat: 10g Carbs: 15g Protein: 3g).
KD 1.250
Protein Balls
High in protein, no bake peanut butter protein balls, keeps you full and satisfied. Nutrition facts per ball (kcal: 95 fat: 5g crabs: 9g protein: 4g).
KD 1.200
Apple pie granola bar
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honey
KD 1.200
Buckwheat cacao granola bar
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honey
KD 1.200
Nutty chocolate buttons
Delightfully Nutty Dark Chocolate Thins
KD 1.200

Beverages

Water
Dolomia water 500 ml
KD 0.500
Dolomia Sparkling Water
-
KD 0.750
Coke
Regular coke 500 ml
KD 0.750
Zero Cola
Zero coke 250 ml
KD 0.750

granola

Gingerbread granola
Baked oats, almonds, cashews, pumpkin seeds, ginger, sweetened with honey
KD 4.000
Apple pie granola
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honey
KD 4.000
Buckwheat cacao granola
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honey
KD 4.000