Crops كروبس - Ardiya
Appetizers مقبلات
Edamame ادمامي
Edamame with special sauce (calories 100 , fat 6 g , carb 7 g , proteins 6 g )KD 1.250Chicken Strips قطع دجاج
Calories 215 , Protein 23g , Carb 9g , Fat 9g .KD 1.850Dynamite Shrimp ديناميت شرمب
Grilled shrimp with sauce dynamite . Calories 294 , Protein 24g , Carb 3g , Fat 12g .KD 2.750Lattice Fries لاتيس فرايز
Calories 191 , Protein 2g , Carb 25g , Fat 9KD 1.750Crispy Wedges كرسبي ودجز
Calories 161 , Protein 2.5g , Carb 25g , Fat 6KD 1.750Roasted Potato
Calories 87 , Protein 1.8 g , Carb 20 g , Fat 0.1KD 1.250Sweet Potato بطاطا حلوه
Highly rated· sweet potato ('Calories 114, Protein 2g Carb 26g fat 2 g )KD 1.500BBQ Chicken تشكن باربكيو
Roasted chicken with BBQ sauce (calories 263, fat 17g , carb 6.5g , protein 31g)KD 1.950Buffalo Chicken تشكن بافلو
Roasted chicken with Buffalo sauce (calories 283, fat 8g, carb 0.5g, proteins 46g)KD 1.950
Breakfast
Protein Oats شوفان بروتين
Whey Protein , Almond milk no sugar , Peanut butter , Chia seeds . Calories 450 , Protein 30g , Carb 45g , Fat 9g .KD 2.500Protein Waffle Chocolate
Waffle, Whey Protein , sauce chocolate, calories 272, protein 8g, carb 33g and fat 12g.KD 2.100Egg Burger برجر بيض
Calories 262 , protein 13g , carb 39g , fat 6g.KD 1.750Cheese Egg Sandwich ساندويش بيض جبن
3 Egg , Low fat cheese . Calories 298 , Protein 18g , Carb 23g , Fat 13g .KD 1.500Halloumi Slider سلايدر حلوم
2 slider, halloumi, zaatar, olives, olive oil and tomatoes . ( Calories 340 , Protein 18g , Carb 31g , Fat 13g )KD 1.750Club Sandwich كلوب ساندويش
Brown Slice Toast , Lettuce, Tomato , Turkey, Egg & Lite Cheddar Cheese. (calories 350 , fat 11 g , carb 43 g , protein 24 g)KD 2.500Croissant Egg كرواسون بيض
2 Eggs, light cheese, tomatoes, lettuce and sauce special. Calories 407 , Protein 15g , Carb 26g , Fat 25g .KD 1.750Croissant Halloumi كرواسون حلوم
Brown Croissant , Grilled halloumi , tomato, zaatar , olives , sauce special . Calories 323 , fat 21 g , carb 20 g , protein 11gKD 1.750Croissant Turkey كرواسون تيركي
croissant plain ,Grilled turkey , lettuce ,tomato. Lite cheese with speshal sauce. (calories 306 , fat 19 g , carb 19 g , proteins 12 g )KD 1.750Wrap Turkey راب تيركي
Turkey , sweet potato, tortilla, special sauce. Calories 304 , fat 20g , carb 17g , protein 12gKD 2.500Cream Of Rice كريم اوف رايس
Flavor Toffee Biscuit Calories 105 , Protein 2g , Carb 25g , Fat 0g .KD 1.000Cheese Omelette اومليت جبن
1 Brown Toast , 3 Egg , mozzarella low fat . Calories 305 , Protein 20g , Carbs 15g , Fat 8g .KD 1.500Vegetable Omlette اومليت بالخضار
Egg White, Capsicum, Mushroom, White Onion, Cheddar Cheese,toast (calories 219 , fat 9 g , carb 16 g , protein 18 g )KD 1.400Wrap Halloumi راب حلوم
Highly rated· halloumi lite ,black olives, sun dried tomato , tortilla. (calories 161 , fat 5 g , carb 22 g , protein 6 g )KD 2.000English Breakfast إفطار انجليزي
brown toast , Eggs , mash potato , mashrom , beans ,turkey. (calories 231 , fat 16 g , carb 31 g , protein 15 g )KD 3.000PopularBreakfast Crops فطور كروبس
egg,meat ,beans,mached potato , cheddar cheese lite ,toast .(calories 359 , fat 17 g , carb 20 g , proteins 29 g )KD 3.000Banana Waffle Protein وافل موز بروتين
vanilla protein,organic oats,stevia sugar, greek yoghurt,banana,wallnuts and maple syrup .( Calorie 399, Protein 31g Carb 41g fat 12g )KD 2.100Pancake Protein بان كيك بروتين
pancake , Maple Syrup, Skimed Milk , Banana ,Strawberry. (Calorie 278 , Carbs 35g , Protein 24g , Fat 5g , Sugar 0.2g )KD 1.900Peanut Butter Oats شوفان فول سوداني
oats, skimed milk,banana ,strewberry.(calories 191 , fat 3 g , carb 38 g , proteins 4 g )KD 1.750
Salad
Fresh Salad
Lettuce , carrot , vinaigrette dressing. Calories 34, protein 1.3 gm, carb 7gm, fat 0.2 gmKD 1.250Quinoa Salad سلطة كينوا
quinoa ,chicken, capsicum, parsley, green apple, lemon juice dressing .(calories 188 , fat 3 g , carb 21 g , proteins 18 g)KD 2.250Chicken Caesar Salad سلطة سيزر دجاج
mix lettuce, parmesan cheese lite ,grilled chicken breast, cucumber, and caesar dressing. (Calorie 350, Protein 32g Carb 0.8g fat 23g )KD 2.250Tuna Corn Salad سلطة تونة وذرة
Tuna ,sweet corn, capsicum, mix lettuce, honey mustard ,balsamic dressing. (Calorie 169, Protein 13g Carb 21g fat 0.7g)KD 2.250Turkey Salad سلطة تركي
Grilled chicken, egg, cheddar cheese ,tomato, turkey ,honey mustard, mix lettuce. (Calorie 350, Protein 26g Carb 16g fat 7g)KD 2.250Greek Salad سلطة يونانية
mix lettuce ,tomato, cucumber, capsicum, onion, feta cheese ,lemon juice dressing . (Calorie 186, Protein 8g Carb 26g fat 22g)KD 2.250
Chicken
Chicken Kabab With Potato
Chicken Kabab , Potato , Garlic sauce . Calories 381 , Protein 35g , Carb 31g , Fat 13g .KD 3.250Chicken Risotto
Risotto, chicken, mushroom, low fat cheese. Calories 472, protein 53g, carb 42g, fat 9g.KD 3.500Chicken balls كرات الدجاج
Chicken Breast ,Rice. (calories 401 , fat 7g , carb 3 7g , protein 41 g)KD 3.250Butter Chicken دجاج بتر
chicken breast , special lemon butter sauce with steam rice. (calories 438 , fat 8 g , carb 34 g , protein 50 g )KD 3.250Bryani Chicken برياني دجاج
chicken , rice , cashew nuts , spices. (calories 428 , fat 7 g , carb 34 g , proteins 50 g )KD 3.250Almond Chicken دجاج باللوز
chicken grilled , almond sauce, with steamed rice. (calories 420 , fat 6g , carb 33g , protein 49g )KD 3.250Chicken Sesame دجاج بالسمسم
chicken, rice , tomatos sauce . Sesame . (calories 401 , fat 4 g , carb 56 g , proteins 41 g )KD 3.250Chicken Mix Rice دجاج مكس
Rice , Grilled Chicken , Tomato, green pepper , Spacial Sauce. (Calories 440, Carbs 26 g, Protein 44 g ,Fat 14 g )KD 3.250Crops Chicken Rice دجاج كروبس
Chicken , Rice , tomato , green pepper , lite cheder cheese , special suace , spicy suace .( Calorie 411, Protein 49g Carb 33g fat 6g)KD 3.250Grilled Chicken دجاج مشوي
Grilled chicken breast, steam rice . ( calories 352 , fat 4 g , carb 33 g , protein 40 g )KD 2.900Lemon Chicken دجاج باليمون
Lemon chicken breast ,with your choice , mashed potato and steam rice. (calories 405 , fat 5 g , carb 34 g , proteins 49 g )KD 2.900Crispy Chicken دجاج كربسي
Home made marinated crispy, baked chicken breast, with your choice mashed potato and steam rice. (calories 413 , fat 9 g , carb 37 g , proteins 41 g)KD 3.250
Beef
Mushroom Steak ستيك مشروم
Steak, rice, sauce mushroom, calories 397, protein 39, carb 31 and fat 13KD 4.500Kufta Beef كفته لحم
Calorie 429, Protein 39g Carb 28g fat 16gKD 3.250Steak Bite ستيك بايت
Steak , mashed potato, pomegranate sauce, vegetables . (calories 417 , fat 18 g , carb 30 g , protein 33 g )KD 4.500Rosemary Steak ستيك روزماري
beef steak , Asparagus , Mashrom ,with mashed potato . (calories 370 , fat 19 g , carb 16 g , protein 33 g )KD 4.500Commando Fries كوماندو فرايز
minced beef ,potato ,bump sauce and cheese lite . (calories 342 , fat 17 g , carb 16 g , proteins 29 g)KD 3.600Zero Cola Steak كولا زيرو ستيك
Diet cola sauce, meat. (calories 453 , fat 14 g , carb 41 g , proteins 35 g )KD 4.500Beef Stronganof لحم ستروجانوف
Griled Beef, Mix Vegetables, Mached Potato. (calories 390 , fat 19 g , carb 19 g , proteins 33 g)KD 4.500
Wrap and Sandwich
Chicken Fillet تشكن فيليه
Chicken , Mayo lite , Low fat Cheese , carrot , pickles , lettuce . Calories 402 , Protein 43g , Carb 32g , Fat 11g.KD 3.500Nawaf Burger برجر نواف
minced meat , tomato ,special sauce, lettuce, lite cheddar cheese ,brown ban,with soft drinks diet . (calories 463 , fat 19 g , carb 39 g , protein 40 g )KD 3.500Crispy Chicken Burger برجر دجاج كرسبي
Crispy Chicken , Turkey , white cheese , lettuce , Sauce Special . Calories 559 , Protein 43g , Carb 45g , Fat 23g .KD 3.500Classic Burger كلاسيك برقر
Beef burger , Low fat cheddar cheese , Tomatoes , American Lettuce , Light mayo , ketchup . Calories 555 , Protein 44g , Carb 29g , Fat 28g .KD 3.500Chicken Burger دجاج برجر
chicken with bread crumb, lettuce ,tomato, mayonnaise lite , and special sauce . (Calorie 384, Protein 42g Carb 33g Fat 7g)KD 3.250PopularBump Chicken Burger تشكن بومب
bump diet sauce, Avocado, Chicken,lite cheese . (calories 377 , fat 8 g , carb 30 g , protein 42 g )KD 3.250PopularRanch Beef Burger برجر رانش
Ranch sauce ,minced meat ,potato. (calories 462 , fat 19 g , carb 30 g , proteins 40 g )KD 3.500Spicy Chicken Burger تشكن سبايسي
lite spicy sauce ,minced meat , with potato. (Calorie 225, Protein 30g Carb 24g fat 2g )KD 3.250Zero Cola Steak Wrap كولا زيرو ستيك راب
Steak , Zero cola sauce,Green Papaer,lettuce , Onion , cheese lite. Calorie 365, Protein 28g Carb 14 fat 21 .KD 3.250PopularCaesar Wrap سيزر راب
Chicken , lettuce , caesar sauce , parmesan cheese light , calories 290 , protein 18g , carb 16g , fat 16g.KD 2.500Shawrma Chicken شاورما دجاج
Chicken, Mozarella cheese lite . Calorie 312 , Protein 30g Carb 15g fat 13gKD 2.500PopularTuna Sandwich تونا ساندويش
3 pieces brown slices tost and oue secret tuna mix, latus, tomato, onion, 'calorie 190g protein 26 carb 15g fat 4g.KD 2.500Tawook Wrap طاووق راب
Chicken , tortilla , garlic sauce , tomato, onion with roasted potato , green papaer , calories 232 , protein 24g , carb 17g , fat 15gKD 2.500
Pasta and Pizza
Pepperoni Pizza (Keto) ببروني بيتزا كيتو
Keto dough, pepperoni, fat free mozzarella cheese . Calories for 1 piece 102 , Fat 8, Carb 5 , Protein 3.9 . Calories for 8 piece 816 , Fat 66 , Carb 41 , Protein 31KD 3.950Shrimp Pasta شرمب باستا
Shrimps , Brown Pasta , low fat milk . Calories 342 , Protein 26g , Carb 39g , Fat 8 .KD 4.250Alfredo Pasta الفريدو باستا
Brown Pasta , Grilled chicken , mushroom . Calories 513 , fat 21g , carb 41g , protein 40g .KD 3.000Mushroom Pasta مشروم باستا
Brown Pasta , Grilled chicken, mushroom .Calories 504 , fat 20g , carb 41g , protein 40g .KD 3.000White Pasta وايت باستا
Brown penne pasta with grilled chicken, broccoli , white sauce . Calories 525 , fat 21g , carb 43g , protein 41g .KD 3.000Spaghetti Bolognese اسباجتي بولينيز
Spaghetti Boloanes , Marinara sauce, minced meat , with parmesan cheese . Calories 457 , Protein 41g , Carb 44g , Fat 13g .KD 3.000Penne Arabiata بيني ارابياتا
Brown penne pasta with Grilled chicken and White sauce, . Calories 449 , Protein 37g , Carb 46g , Fat 13g .KD 3.000Spicy Beef Pizza بيتزا لحم سبايسي
Bread pizza , Minced beef , cheese mozzarella lite , sauce spicy . Calories 642 Protein 49 Carbs 48 Fat 38KD 3.500Classic Chicken Pizza كلاسيك بيتزا
Flat bread, grilled chicken, turkey bacon, mix vegetable, home made marinara sauce ,and low fat mozzarella cheese . (calories 503 , fat 9 g , carb 63 g , proteins 45 g )KD 2.750Bbq Chicken Pizza باربيكيو بيتزا دجاج
Flat bread, chicken, onion, BBQ sauce, low fat cheddar cheese. (calories 484 , fat 8 g , carb 55 g , proteins 44 g )KD 2.750Margarita Chicken Pizza مارجريتا بيتزا دجاج
Flat bread, chicken, onion, home made marinarra sause and low fat mozzaerella chees. Calories600, 'protein 100carb 150g.KD 2.750
Sea Food
Curry Shrimp شرمب كاري
Grilled Shrimp , Rice , Curry Sauce . Calories 457, Protein 32g, Carb 57, Fat 9g.KD 4.250Mawash Shrimp مموش ربيان
Grilled shrimps with your choice mached potato,steam rice or aspragus. (calories 319 , fat 2 g , carb 44 g , proteins 24 g )KD 4.250special salmon سبيشل سالمون
Fresh salmon , rice ,and special sauce. (calories 397 , fat 8 g , carb 45 g , proteins 32 g )KD 4.950red fish fillet سمك فيليه
fish fillet grilled with rice (calories 357 , fat 2 g , carb 41 g , proteins 37 g )KD 3.500Orange Salmon اورانج سالمون
Fresh salmon 150 gm, fresh orange juice served with low fat mashed potato, grilled vegetable calories478, 'protein 120 carb 100g.KD 4.250Grilled Shrimps ربيان مشوي
Grilled shrimps with your choice mashed potato, steam rice or aspragas, calories478, protein 120 carb 100g.KD 4.950Grilled Salmon سالمون مشوي
grilled salmon and mash potato ( calories 475, 'protein 120 carb 100g.)KD 4.950
Sweet
Protein Chocolate Cake كيكة الشوكولاتة بالبروتين
Whey protein double chocolate, brownie cake and stevia. Calories 194, protein 23g, carb 14g and fat 2g.KD 1.900Protein Vanilla Cake كيكة فانيلا بروتين
Calories 195 , Protein 28g , Carb 15g , Fat 3g .KD 1.900Brownie براوني
Brownie , dark chocolate , Stevia Sugar , Whey Protein . Calories 285 , protein 5g , carb 28g , fat 17g .KD 1.750Khish Khish خشخش
One Piece , Calories 180 , protein 2 , carb 17 , Fat 11 No added sugarKD 2.000Saffron Milk Cake كيكة زعفران بالحليب
Calories 176 , protein 3 , Carb 14 , Fat 11 No added sugarKD 2.250CheeseCake saffron تشيز كيك زعفران
(Calorie 186, Protein 3 , Carb 8 , fat 15 )KD 2.250Graham Sweet جراهام سويت
Graham biscuit , whipping cream , condensed milk . Calories 242 protein 4g carb 34g fat 10g .KD 2.000Rocky Road روكي رود
Milk chocolate , biscuit , serving size 100g ( protein 8g carb 59g fat 38g sugar 0) NO ADDED SUGARKD 2.500Crispy Rocher كرسبي روشيه
Milk chocolate , grated almond , serving size 100g (protein 20g carb 47g fat 67g sugar 0) NO ADDED SUGARKD 2.500Pancake Brownie Caramel بانكيك براوني كراميل
KD 1.350Peanut Butter CheeseCake تشيز كيك فول سوداني
Digestive biscuites ,vanilla protein,lite philadelphia cream cheese, peanut butter,wheap cream with dark chocolate topping. (calories 252, Protein 18g Carb 21 g FAT 5g Sugar 3g )KD 1.750BlueBerry CheeseCake تشيز كيك بلوبيري
Digestive biscuites ,vanilla protein,lite philadelphia cream cheese , wheap cream Blue berry with topping . ( Calorie 305, Protein 18 Carb 21g Sugar 3g fat 7g)KD 1.750Mix Berry CheeseCake تشيز كيك توت مكس
Digestive biscuites ,vanila protein,lite philadelphia creame cheese , wheap cream ,mix berries with topping . (calories 252, Protein 24g Carb 21g Sugar 2g fat 5g )KD 1.750Strawberry CheeseCake تشيز كيك فراولة
Digestive biscute, vanila protein, light philadelphia creame cheese whip cream strawberry with topping, 'calorie 252g protein 20 carb 18g sugar 3 fat 4.KD 1.750Peanut Butter Balls كرات شوفان فول سوداني
Peanut butter, oats, vanilla protein, honey, calories 270, protein 10g, carb 35g, and fat 10.KD 1.500
Drinks
Cola Zero كولازيرو
KD 0.250Sprite Lite سبرايت لايت
KD 0.250Water 500ml ماء
KD 0.250C4 Midnight Cherry
KD 1.750C4 Purple Frost
KD 1.750C4 Tropical Blast
KD 1.750Mango Smoothie مانجو سموثي
KD 1.500Strawberry Smoothie فراولة سموثي
KD 1.500Mix Berry Smoothie مكس بيري سموثي
KD 1.500Avocado Smoothie افوكادو سموثي
KD 1.500Whey Protein Vanilla واي بروتين فانيليا
Scoop whey protein vanilla. Calories 114 , protein 22gm, carb 2.8gm , fat 1.7gmKD 1.500
Sauce
Special سبيشال
Calories 22KD 0.300Ketchup كاتشاب
KD 0.300Spicy سبايسي
KD 0.300caesar سيزر
KD 0.300Bump بومب
KD 0.300Zero Cola كولا زيرو
KD 0.300Bbq باربيكيو
KD 0.300Mayo Lite مايو لايت
KD 0.300Yogurt روب
KD 0.300Honey Musturad ماسترد
KD 0.300
