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Intoku انتوكو - Qibla

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4.7 Excellent(500)Closes at 22:00KD 0.500 delivery

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Vegan فيغن

Coconut Smoothie Bowl وعاء عصير جوز الهند
Summer Coconut smoothie bowl topped with Keto Peanut butter Granola, Shredded coconut flakes, raspberries, blueberries, chia seeds and passionfruit. Calories: 532 Kcal, Total Carb: 63 g, Protein: 7 g, Fat: 32 g
KD 3.750
Mango Magic Bowl طبق المانجو السحري
A refreshing tropical Bowl made of Alfonso mangoes, banana, & coconut. Garnished with Alfonso mango pieces, dragon fruit pieces, crunchy sugar free peanut butter granola, premium French chocolate, coconut flakes, chia seeds, and mint leaves. Calories per serving 554 kcal, Total Fat 25 g, Total Carb 90 g, Dietary Fiber 17g, Net Carbs 72.59 g, Protein 9.6 g.
KD 3.550
Acai Bowl طبق الآساي
Premium organic acai blended with bananas, raspberries, strawberries, peanut butter and almond mylk – topped with Keto Honey nut granola, fresh Berries, Chia seeds, Coconut flakes & dulchey chocolate. Calories per serving 505 kcal, Total Fat 31 g, Total Carb 58 g, Dietary Fiber 17 g, Net Carbs 41.03 g, Protein 12 g.
KD 4.450
Vegan Pistachio and Rose Bowl وعاء فيغن الفستق والورد
Signature arabesque pistachio and rose smoothie bowl topped with keto friendly peanut butter crunch granola, figs, blond chocolate, pistachio slivers, rose petals and chia seeds. Calories per serving 544 kcal, Total Fat 31 g, Total Carb 63 g, Dietary Fiber 6.3 g, Net Carbs 49.17 g, Protein 13 g.
KD 4.250
Intoku Overnight Oats شوفان إنتوكو
Almond Milk-soaked overnight oats sweetened with monk fruit sweetener, caramelized banana and berries compote, peanut butter, almond crumble, almond flakes, chia seeds Calories per serving 433 kcal, Total Fat 24 g, Total Carb 45 g, Dietary Fiber 10 g, Net Carbs 34.06 g, Protein 15 g.
KD 2.600
Cosmic Cacao كاكاو سماوي
Vegan cocoa, activated charcoal, celery, dates, peanut butter, almond milk, flax Seeds, banana, granola, berries and salted monk fruit caramel sauce. Calories per serving 487 kcal, Total Fat 18 g, Total Carb 81 g, Dietary Fiber 16 g, Net Carbs 65.75 g, Protein 13 g.
KD 2.600
Coffee and Peanut Butter Smoothie Bowl طبق سموذي القهوة و زبدة الفول السوداني
Peanut butter coffee smoothie bowl with sugar free chocolate chips with a fun twist of Kuwaiti rahash crackers. Calories per serving 588 kcal, Total Fat 33 g, Total Carb 74 g, Dietary Fiber 12 g, Net Carbs 61.23 g, Protein 13 g.
KD 3.600
Vegan Corn Soup فيغن شوربة الذرة
Corn soup with diced onion, garlic, celery and coconut milk. Calories per serving 150 kcal, Total Fat 9 g, Total Carb 18 g, Dietary Fiber 2.4 g, Net Carbs 15 g, Protein 3 g.
KD 1.100
Sticky Tamarind Potatoes بطاطا بالتمر الهندي
Baked potatoes tossed in sweet and spicy Tamarind glaze. Calories per serving 305 kcal, Total Fat 8 g, Total Carb 55 g, Dietary Fiber 6.5 g, Net Carbs 48.45 g, Protein 7 g.
KD 0.900
Roasted Maple Carrots جزر القيقب المشوي
Roasted carrots with maple, pomegranate molasses, seeds and parsley. Calories per serving 251 kcal, Total Fat 12 g, Total Carb 33 g, Dietary Fiber 9.4 g, Net Carbs 23.68 g, Protein 6 g.
KD 1.700
Truffled Zucchini Fries أصابع الكوسا المقلية مع الكمأ
Tempura fried zucchini fingers, scented with truffle oil. Calories per serving 334 kcal, Total Fat 17 g, Total Carb 42 g, Dietary Fiber 4 g, Net Carbs 42 g, Protein 7.5 g.
KD 2.500
Air Fried Sweet Potato - بطاطا حلوة مقلية بالهواء
Air Fried Sweet Potato with your choice of side sauce Calories per serving 164 kcal, Total Fat 8.5 g, Total Carb 20 g, Dietary Fiber 2.5 g, Net Carbs g, Protein 2.4 g.
KD 1.250
Vegan Sweet Potato Sushi سوشي البطاطا الحلوة فيغن
Sushi pieces made of rice, nori sheets, sweet potato, cucumber and vegan maple sriracha sauce. Garnished with spring onion, sakura and sesame seeds. Served with pickled ginger and soy sauce. Calories per serving 453 kcal, Total Fat 12 g, Total Carb 78 g, Dietary Fiber 2.9 g, Net Carbs 75 g, Protein 7.7 g.
KD 2.900
Intoku Vegan Burger برغر انتوكو النباتي (فيغن)
Vegan Burger bun, Brown lentil, black bean and Cashew patty, Boston lettuce, Sliced Tomato, Sliced Avocados, Tomato and Mango Chutney Calories per serving 524 kcal, Total Fat 17 g, Total Carb 76 g, Dietary Fiber 17 g, Net Carbs 58.8 g, Protein 21 g.
KD 2.250
Vegan Beetroot Burger برغر الشمندر فيغن
Vegan bread bun with beetroot patty, lettuce, avocado and vegan maple sriracha sauce. Calories per serving 517 kcal, Total Fat 29 g, Total Carb 57 g, Dietary Fiber 8 g, Net Carbs 49 g, Protein 10 g.
KD 2.250
Vegan Brown Lentil Lasagna لازانيا فيغن بالعدس البني
Vegan lasagna with brown lentils, mushrooms, carrots, and tomato sauce with vegan cheese. Calories per serving 621 kcal, Total Fat 10 g, Total Carb 105 g, Dietary Fiber 14 g, Net Carbs 91.07 g, Protein 32 g.
KD 3.300
Vegan Biryani with Coconut Yoghurt Raita برياني فيغن الى جانب صلصة لبن جوز الهند
Sweet potatoes, Mushrooms, Onions, Broccoli, Chick peas and Cashews. Served with Coconut Yoghurt Raita Calories per serving 614 kcal, Total Fat 10 g, Total Carb 117 g, Dietary Fiber 6.3 g, Net Carbs 110.58 g, Protein 19 g.
KD 2.900

Keto كيتو

Keto Coconut Chia Breakfast Pot وعاء فطور شيا جوز الهند الكيتوني
Keto Chia Pudding infused with Coconut milk & mixed berries compote, topped with Keto Honeynut granola, sliced strawberries & shredded coconut. Total Calories: 501 kcals Net Carbs: 13 gm Protein: 13 gm Fats: 39 gm
KD 2.950
Keto Breakfast Bowl - طبق الفطور الكيتوني
Mix bowl of kale, roasted garlic, sumac labnah, grilled zaatar halloumi, roasted Mushrooms, cherry tomatoes, almond dukkah crusted avocados, poached Egg and toasted nuts, served with a slice of keto toast (toast contains gluten) Calories per serving 550 kcal, Total Fat 41 g, Dietary Fiber 10 g, Net Carbs 12.77 g, Protein 31 g.
KD 2.750
Keto Granola Bowl - طبق غرانولا الكيتو
Keto peanut butter flavored granola, served with fresh berries and our homemade berries coconut yoghurt. Calories per serving 445 kcal, Total Fat 38 g, Dietary Fiber 17 g, Net Carbs 12.42 g, Protein 9 g.
KD 3.250
Keto Turkey Croissant - كرواسون بالديك الرومي الكيتوني
Our in-house signature keto croissant stuffed with smoked turkey, emmental cheese lettuce, tomatoes and our special sauce (croissant contains gluten) Calories per serving 559 kcal, Total Fat 42 g, Dietary Fiber 2.6 g, Net Carbs 10.45 g, Protein 34 g.
KD 1.950
Keto Chocolate Ganache and Berries Toast توست التوت و غاناش الشوكولاتة الكيتوني
Keto toast bread , Keto Chocolate ganache topped with Blackberries, Strawberries, Blueberries, Raspberries and pistachio slivers. Calories per serving 315 kcal, Total Fat 22 g, Dietary Fiber 7.8 g, Net Carbs 11.07 g, Protein 16 g.
KD 3.000· Popular
Strawberry and Goat Cheese Salad سلطة الفراولة و جبن الماعز
Baby spinach, mix lettuce, strawberries, goat Cheese and caramelized Walnuts. Served with pomegranate dressing. Calories per serving 345 kcal, Total Fat 29 g, Dietary Fiber 4.5 g, Net Carbs 10.07 g, Protein 11 g.
KD 2.300
Keto Roman Chicken Salad سلطة دجاج روماني كيتو
Romaine lettuce, roasted chicken breast, avocados and roasted cherry tomatoes topped with parmesan cheese and keto croutons, served with Parmesan dressing - Contains gluten Calories per serving 429 kcal, Total Fat 32 g, Dietary Fiber 4.2 g, Net Carbs 6.36 g, Protein 27 g.
KD 2.400
Keto Balsamic Chicken and Kale Salad سلطة الدجاج بالبلساميك و الكرنب الكيتونية
Kale, radicchio, balsamic chicken, avocadoes, roasted mushrooms and almond flakes. Served with parmesan and balsamic mayo. Calories per serving 287 kcal, Total Fat 19 g, Dietary Fiber 6.8 g, Net Carbs 9.76 g, Protein 18 g.
KD 2.200
Keto Caesar Chicken Wrap راب دجاج كيتو سيزر
Shredded Caesar Chicken breast wrapped in Keto Coconut flatbread. Calories per serving 374 kcal, Total Fat 24 g, Total Carb 12 g, Dietary Fiber 5.2 g, Net Carbs 6.72 g, Protein 31 g.
KD 1.450
Keto Mushroom Soup with Truffle Foam شورية الفطر الكريمية مع زَبَد الكمأ
Mushrooms, Cream, Chicken Bone broth, Finished with Truffle Foam. Served with Keto Chia seeds and crackers. Calories per serving 265 kcal, Total Fat 12 g, Dietary Fiber 9.2 g, Net Carbs 11.24 g, Protein 12 g.
KD 2.200
Keto Hungry Wolf Beef Sliders سلايدر برغر لحم "هانغري وولف" الكيتونية
Slider version of our most loved item on menu - Homemade GLUTEN-FREE almond-flour bun, smashed angus beef patty, shredded cabbage, sliced tomato, American sliced cheese and balsamic mayo. Total Calories: 424 kcals Net Carbs: 6.2 gm Protein: 15 gm Fats: 37 gm
KD 1.500
Keto Hungry Wolf Chicken Sliders سلايدر برغر دجاج "هانغري وولف" الكيتونية
Homemade GLUTEN-FREE almond-flour bun, Fresh Local Al Mutahida Chicken breast, shredded lettuce, sliced pickles, carrots, cucumber, American sliced cheese and Keto Maple Sriracha sauce. Total Calories: 418 kcals Net Carbs: 6 gm Protein: 24 gm Fats: 34 gm
KD 2.100
Hungry Wolf Burger برغر "هانغري وولف
Homemade GLUTEN-FREE almond-flour bun, smashed angus beef double patty, shredded cabbage, sliced tomato, American sliced cheese and balsamic mayo. Calories per serving 999 kcal, Total Fat 72 g, Dietary Fiber 17 g, Net Carbs 17g, Protein 60 g.
KD 2.950· Popular
Hungry Wolf Chicken Burger برغر دجاج "هانغري وولف" الكيتوني
Homemade GLUTEN-FREE almond-flour bun, Chicken breast, shredded lettuce, sliced pickles, carrots, cucumber, American sliced cheese and Keto Maple Sriracha sauce. Fresh local almutahida chicken. Calories per serving 753 kcal, Total Fat 53 g, Net Carbs 9.35 g, Protein 56 g.
KD 3.950
Keto Lava Maki سوشي لافا ماكي – كيتو
Sushi pieces made of Palmini rice, nori sheets, shrimps, avocado, cucumber, cream cheese and Keto maple sriracha sauce. Garnished with spring onion, sakura, crab sticks (imitation crab) and sesame seeds. Served with pickled ginger and soy sauce. Calories per serving 356 kcal, Total Fat 25 g, Net Carbs 15.59 g, Protein 17 g.
KD 4.950
Keto Beef and Spinach Lasagna - كيتو لازانيا اللحم و السبانخ
Our keto beef and spinach lasagna, topped with mozzarella cheese served with pink rosa sauce. Calories per serving 561 kcal, Total Fat 34 g, Dietary Fiber 0.8 g, Net Carbs 2.55 g, Protein 57 g.
KD 2.950
Keto Lamb Machbous مجبوس لحم كيتوني
Fresh Local Arabic Lamb glazed & air fried in special spices , served with Saffron Keto Palmini rice , Onion Hashu, Dacous , Red & Green Chilli Maabouj. Total Calories: 595 kcals Net Carbs: 14 gm Protein: 30 gm Fats: 47 gm
KD 6.950
Keto Grilled Beef Medallion with Green Magic Sauce ميدالية لحم بقري مشوي مع صلصة خضراء سحرية كيتو
Keto Grilled beef tenderloin served with Grilled Asparagus,Steamed Broccoli, Sauted Spinach and Magic truffle sauce. Calories per serving 361 kcal, Total Fat 25 g, Total Carb 12 g, Dietary Fiber 2.8 g, Net Carbs 9.75 g, Protein 24 g.
KD 4.250
Keto Miso Salmon with Truffled Dill Saffron Cauli Risotto سالمون كيتو بالميزو الى جانب روزيتو الزهرة بالزعفران و الشبت
Miso marinated roasted fresh salmon served with truffled dill saffron cauliflower risotto and grilled cherry tomato. Calories per serving 601 kcal, Total Fat 38 g, Dietary Fiber 3.8 g, Net Carbs 14.49 g, Protein 46 g.
KD 5.500

Low Carb

لو كارب

Mushroom and Cheese Scramble مخفوق الفطر و الجبن
Scrambled eggs with mushroom and cheddar cheese served with breakfast potato and our sourdough toast. Calories per serving 442 kcal, Total Fat 22 g, Total Carb 44 g, Dietary Fiber 4.2 g, Net Carbs 39.33 g, Protein 19 g.
KD 2.300
Summer Grilled Watermelon and Tomato Salad سلطة البطيخ والطماطم المشوية الصيفية
Summer salad composed of Grilled Watermelon, Black Russian Tomato, yellow cherry tomato, red raddish, Feta mousse, Fresse & rocket leaves, mint leaves, Sunflower seeds served with Balsamic reduction. Calories per serving 226 kcal, Total Fat 13 g, Total Carb 23 g, Dietary Fiber 2.9 g, Net Carbs 19.98 g, Protein 6.8 g.
KD 3.600
Beetroot Salad - سلطة شمندر
Assorted green leaves with beetroots, avocado, orange wedges, feta cheese and sunflower seeds with mint and sumac dressing. Calories per serving 344 g, Total Fat 27 g, Total Carb 22 g, Dietary Fiber 6.8 g, Net Carbs 15.05 g, Protein 7.9 g.
KD 2.250
Intoku Tandoori Chicken Bowl وعاء دجاج التندوري الخاص بإنتوكو
High protein Tandoori Chicken bowl, composed of Saffron Rice, Tandoori Chicken, Roasted red peppers, Roasted yellow peppers, Edamame, Toasted Cashews, Fried Onions, Butter Chicken gravy and Cucumber dill yoghurt. Calories per serving 527 kcal, Total Fat 14 g, Total Carb 67 g, Dietary Fiber 2.8 g, Net Carbs 64.33 g, Protein 39 g.
KD 3.450· Popular
Beetroot Sliders Beef Burger - برجر لحم بنجر سلايدرز
Grilled beef sliders topped with American cheese in our specialty homemade sourdough beetroot bun, served with a side of house salad. Calories per serving 550 g, Total Fat 22 g, Dietary Fiber 2 g, Net Carbs 39.8 g, Protein 41 g.
KD 1.950
Low Carb Lava Maki سوشي لافا ماكي – لوكارب
Rice, nori sheets, shrimps, avocado, cucumber and Keto maple sriracha sauce. Garnished with spring onion, sakura and sesame seeds. Served with pickled ginger and soy sauce. Calories per serving 506 kcal, Total Fat 15 g, Total Carb 74 g, Dietary Fiber 2.5 g, Net Carbs 71.5 g, Protein 17 g.
KD 3.900
Low Carb Grilled Beef Medallion ميدالية لحم بقري مشوي قليل الكربوهيدرات
Low Carb Grilled beef tenderloin served with Grilled Asparagus,Steamed Broccoli, Sauted Spinach, Mashed potato and Magic truffle sauce. Calories per serving 474 kcal, Total Fat 29 g, Total Carb 30 g, Dietary Fiber 4.4 g, Net Carbs 25.6 g, Protein 26 g.
KD 4.250
Teriyaki Miso Salmon with dill Jasmine rice سلمون ترياكي ميسو مع أرز الياسمين بالشبت
Miso Salmon glazed with teriyaki sauce, served with Dill Jasmine rice and steamed broccoli. Calories per serving 586 kcal, Total Fat 28 g, Net Carbs 44 g, Protein 35 g.
KD 5.500

Cheat Meal للوجبة المفتوحة

Bad Boy Burger برغر "باد بوي"
Soft burger bun, smashed angus beef double patty, caramelized onions, American sliced cheese and chipotle aioli on side No calories counting allowed here I'm your rebel burger.
KD 2.650

Desserts الحلويات

Keto Brownie كيتو براوني
Calories per serving 229 kcal, Total Fat 21 g, Dietary Fiber 18 g, Net Carbs 2.41 g, Protein 5 g.
KD 2.100· Popular
Keto Peanut Butter Chocolate Bar كيتو لوح الشوكولاتة و زبدة الفول السودان
Calories per serving 265 kcal, Total Fat 23 g, Net Carbs 5 g, Protein 6 g.
KD 2.100· Popular
Keto Chocolate Truffle - كيتو ترافل شوكولاتة
Calories per serving 387 kcal, Total Fat 34 g, Net Carbs 7.91 g, Protein 8.3g.
KD 2.100
Keto Kunafa كنافة كيتونية
Keto Kunafa with cheese & thick cream with a sprinkle of pistachio & rose petals - Gluten & Sugar free. Total Calories: 244 kcals Net Carbs: 2.5 gm Protein: 10 gm Fats: 21 gm
KD 1.950
Keto Muhallabia محلبية كيتونية
Saffron flavoured Keto Muhalabia. Total Calories: 200 kcals Net Carbs: 4.5 gm Protein: 4.4 gm Fats: 18 gm
KD 1.750
Keto Balah Al Sham بلح الشام الكيتوني
Keto Balah al Sham - stuffed with Rose water flavoured Mascarpone cream. Total Calories: 338 kcals Net Carbs: 5.6 gm Protein: 6.7 gm Fats: 31 gm
KD 1.950
Keto Pistachio Rose Cheesecake كيتو تشيزكيك الفستق و الورد
Calories per serving 395 kcal, Total Fat 36 g, Total Carb 10 g, Dietary Fiber 2.8 g, Net Carbs 7.44 g, Protein 10 g.
KD 2.300
Vegan Banana and Chocolate Cake فيغن كيك موز و شوكولاتة
Calories per serving 248 kcal, Total Fat 12 g, Dietary Fiber 3.4 g, Net Carbs 27.66 g, Protein 4 g.
KD 2.250
Keto Cashew Cup Cheesecake - كيتو كاجو كب جيز كيك
Calories per serving 261 kcal, Total Fat 22 g, Dietary Fiber 0.7 g, Net Carbs 7.85 g, Protein 6.6 g.
KD 1.250
Vegan Date Caramel Tart - تارت الكراميل بالتمر فيغن
Calories per serving 420 kcal, Total Fat 18 g, Dietary Fiber 4.7 g, Net Carbs 34.88 g, Protein 28 g.
KD 1.800
Keto Chocolate Profiterole كيتو بروفيترول شوكولاتة
Calories per serving 438 kcal, Total Fat 38 g, Net Carbs 14.2 g, Protein 7.8 g.
KD 1.250

Drinks

Beet Aid شراب الشمندر
Rejuvenating concoction of beets, carrot, apple, lime, cucumber, ginger and ginseng. Calories per serving 75 kcal, Total Fat 0 g, Total Carb 18 g, Protein 2 g.
KD 1.600
Keto / Vegan Chocolate Mylk كاكاو بالحليب كيتوني
Homemade almond mylk, Himalayan salt, vanilla, monk fruit and cacao Calories per serving 187 kcal, Total Fat 15 g, Net Carb 5.68 g, Protein 7 g.
KD 1.600
Black Detox Lemonade ليموناضة الديتوكس السوداء
Detox mix of activated charcoal, coconut, lemon, agave, cucumber and aloe vera. Calories per serving 95 kcal, Total Fat 1 g, Total Carb 22 g, Protein 0 g.
KD 1.900
Fiji Natural Mineral Water 500ml
KD 0.500

One Day Meal Box صندوق وجبة يوم واحد

Keto combination(1) 1200 kcal
- Keto Turkey Croissant (half portion) 279.5 kcal, Total Fat 21 g, Dietary Fiber 1.3 g, Net Carbs 5.25 g, Protein 17 g. - Keto Hungry Wolf Chicken Burger (half portion) (376.5 kcal, Total Fat 26.5 g, Net Carbs 4.675 g, Protein 28 g.) - Keto Strawberry and Goat Cheese Salad (345 kcal, Total Fat 29 g, Dietary Fiber 4.5 g, Net Carbs 10.07 g, Protein 11 g.) - Keto Peanut Butter Chocolate Bar (265 kcal, Total Fat 23, Net Carbs 5 g, Protein 6 g)
KD 8.500
Keto combination(2) 1200 Kcal
- Keto Breakfast Bowl (half portion) (275 kcal, Total Fat 20.5 g, Dietary Fiber 5 g, Net Carbs 6.385 g, Protein 15.5 g.) - Keto Sushi Lava Maki (356 kcal, Total Fat 25 g, Net Carbs 15.59 g, Protein 17 g) - Keto Mushroom Soup (265 kcal, Total Fat 12 g, Dietary Fiber 9.2 g, Net Carbs 11.24 g, Protein 12 g) -Keto Cashew Cup Cheesecake (Total Fat 22 g, Dietary Fiber 0.7 g, Net Carbs 7.85 g, Protein 6.6 g)
KD 9.800
Keto combination(3) 1200 Kcal
-Keto Miso Salmon with Truffled Dill Saffron Cauli Risotto (601 kcal, Total Fat 38 g, Dietary Fiber 3.8 g, Net Carbs 14.49 g, Protein 46 g) -Keto Grilled Shish Tawouq (450 kcal, Total Fat 23 g, Dietary Fiber 5.3 g, Net Carbs 15.59 g, Protein 42 g) -Keto Brownie (229 kcal, Total Fat 21 g, Dietary Fiber 18 g, Net Carbs 2.41 g, Protein 5 g) (229 kcal, Total Fat 21 g, Dietary Fiber 18 g, Net Carbs 2.41 g, Protein 5 g)
KD 11.300
Keto combination(1) 1500 Kcal
-Keto Breakfast Bowl (550 kcal, Total Fat 41 g, Dietary Fiber 10 g, Net Carbs 12.77 g, Protein 31 g) -Hungry Wolf Burger (half portion) (499.5 kcal, Total Fat 36 g, Dietary Fiber 8.5 g, Net Carbs 8.5 g, Protein 30 g.) -Keto Balsamic Chicken and Kale Salad (287 kcal, Total Fat 19 g, Total Carb 17 g, Dietary Fiber 6.8 g, Net Carbs 9.76 g, Protein 18 g) -Keto Peanut Butter Chocolate Bar (Calories per serving 265 kcal, Total Fat 23 g, Net Carbs 5 g, Protein 6 g)
KD 8.500
Keto combination(2) 1500 Kcal
-Keto Turkey Croissant (559 kcal, Total Fat 42 g, Dietary Fiber 2.6 g, Net Carbs 10.45 g, Protein 34 g) -Wolf Beef and Spinach Lasagna (561 kcal, Total Fat 34 g, Dietary Fiber 0.8 g, Net Carbs 2.55 g, Protein 57 g) -Keto Mushroom Soup (Total Fat 12 g, Dietary Fiber 9.2 g, Net Carbs 11.24 g, Protein 12 g) -Keto Chocolate Mylk (187 kcal, Total Fat 15 g, Total Carb 12 g, Protein 7 g)
KD 9.800