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Appetizers
Edamame
Edamame with special sauce ( calories 100 , fat 6 g , carb 7g , proteins 6 g )KD 1.250Chicken Strips
Calories 215 , protein 23g , carb 9g , fat 9g .KD 1.850Dynamite Shrimp
Grilled shrimp with sauce dynamite . Calories 294 , protein 24g , carb 3g , fat 12g .KD 2.750Lattice Fries
Calories 191 , protein 2g , carb 25g , fat 9KD 1.750Crispy Wedges
Calories 161 , protein 2.5g , carb 25g , fat 6KD 1.750Roasted Potato
Calories 87 , protein 1.8 g , carb 20 g , fat 0.1KD 1.250Sweet Potato
Sweet potato (calories 114, protein 2g carb 26g fat 2 g )KD 1.500BBQ Chicken
Grilled chicken with BBQ sauce calories 274 , protein 25g, carb 4g and fat 10g.KD 1.950Buffalo Chicken
Grilled chicken with buffalo sauce, calories 239, protein 22g, carb 4g and fat 13g.KD 1.950
Beef
Mushroom Steak
Steak, rice, sauce mushroom, calories 397, protein 39, carb 31 and fat 13KD 4.500Kofta Beef
Calorie 429, protein 39g carb 28g fat 16gKD 3.950Steak Bite
Steak , mashed potato, pomegranate sauce, vegetables . (calories 417 , fat 18 g , carb 30 g , protein 33 g )KD 4.500Rosemary Steak
Beef steak , asparagus , mushroom ,with mashed potato . (calories 370 , fat 19 g , carb 16 g , protein 33 g )KD 4.500Commando Fries
Minced beef ,potato ,bump sauce and cheese lite . (calories 342 , fat 17 g , carb 16 g , proteins 29 g)KD 3.600Zero Cola Steak
Diet cola sauce, meat. (calories 453 , fat 14 g , carb 41 g , proteins 35 g )KD 4.500Beef Stroganoff
Grilled beef, mix vegetables, mashed potato. (calories 390 , fat 19 g , carb 19 g , proteins 33 g)KD 4.500
Breakfast
Protein Oats
Whey protein , almond milk no sugar , peanut butter , chia seeds . Calories 450 , protein 30g , carb 45g , fat 9g .KD 2.500Protein Waffle Chocolate
Waffle, whey protein , sauce chocolate, calories 272, protein 8g, carb 33g and fat 12g.KD 2.100Egg Burger
Calories 262 , protein 13g , carb 39g , fat 6g.KD 1.750Cheese Egg Sandwich
3 egg , low fat cheese . Calories 298 , protein 18g , carb 23g , fat 13g .KD 1.500Halloumi Slider
2 slider, halloumi, zaatar, olives, olive oil and tomatoes .( calories 340 , protein 18g , carb 31g , fat 13g )KD 1.750Club Sandwich
Brown slice toast , lettuce, tomato , turkey, egg & lite cheddar cheese. (calories 350 , fat 11 g , carb 43 g , protein 24 g)KD 2.500Croissant Egg
2 eggs, light cheese, tomatoes, lettuce and sauce special. Calories 407 , protein 15g , carb 26g , fat 25g .KD 1.750Croissant Halloumi
Brown croissant , grilled halloumi , tomato, zaatar , olives , sauce special . Calories 323 , fat 21 g , carb 20 g , protein 11gKD 1.750Croissant Turkey
Croissant plain ,grilled turkey , lettuce ,tomato. Lite cheese with special sauce. (calories 306 , fat 19 g , carb 19 g , proteins 12 g )KD 1.750Wrap Turkey
Turkey , sweet potato, tortilla, special sauce. Calories 304 , fat 20g , carb 17g , protein 12gKD 2.500Cream Of Rice
Flavor toffee biscuit calories 105 , protein 2g , carb 25g , fat 0g .KD 1.000Cheese Omelet
1 brown toast , 3 egg , mozzarella low fat . Calories 305 , protein 20g , carbs 15g , fat 8g .KD 1.500Vegetable Omelet
Egg white, capsicum, mushroom, white onion, cheddar cheese, toast (calories 219 , fat 9 g , carb 16 g , protein 18 g )KD 1.400Wrap Halloumi
Halloumi lite ,black olives, sun dried tomato , tortilla. (calories 161 , fat 5 g , carb 22 g , protein 6 g )KD 2.000Italian Breakfast
Eggs, mushroom, toast , (calorie 160, protein 16g carb 16g fat 8g)KD 2.500English Breakfast
Brown toast , eggs , mash potato , mushroom , beans ,turkey. (calories 231 , fat 16 g , carb 31 g , protein 15 g )KD 3.000Breakfast Crops
Egg, meat ,beans, mashed potato , cheddar cheese lite ,toast .(calories 359 , fat 17 g , carb 20 g , proteins 29 g )KD 3.000Banana Waffle Protein
Vanilla protein, organic oats, stevia sugar, Greek yoghurt, banana, walnuts and maple syrup .( calorie 399, protein 31g carb 41g fat 12g )KD 2.100Pancake Protein
Pancake , maple syrup, skimmed milk , banana ,strawberry. (calorie 278 , carbs 35g , protein 24g , fat 5g , sugar 0.2g )KD 1.900Peanut Butter Oats
Oats, skimmed milk, banana ,strawberry.(calories 191 , fat 3 g , carb 38 g , proteins 4 g )KD 1.750
Chicken
Chicken Kabab With Potato
Chicken kabab , potato , garlic sauce . Calories 381 , protein 35g , carb 31g , fat 13g .KD 3.250Chicken Risotto
Risotto, chicken, mushroom, low fat cheese. Calories 472, protein 53g, carb 42g, fat 9g.KD 3.500Chicken Balls
Chicken breast ,rice. (calories 401 , fat 7g , carb 3 7g , protein 41 g)KD 3.250Butter Chicken
Chicken breast , special lemon butter sauce with steam rice. (calories 438 , fat 8 g , carb 34 g , protein 50 g )KD 3.250Biryani Chicken
Chicken , rice , cashew nuts , spices. (calories 428 , fat 7 g , carb 34 g , proteins 50 g )KD 3.250Almond Chicken
Chicken grilled , almond sauce, with steamed rice. (calories 420 , fat 6g , carb 33g , protein 49g )KD 3.250Chicken Sesame
Chicken, rice , tomatoes sauce . Sesame . (calories 401 , fat 4 g , carb 56 g , proteins 41 g )KD 3.250Chicken Mix Rice
Rice , grilled chicken , tomato, green pepper , special sauce. (calories 440, carbs 26 g, protein 44 g ,fat 14 g )KD 3.250Crops Chicken Rice
Chicken , rice , tomato , green pepper , lite cheder cheese , special sauce , spicy sauce .( calorie 411, protein 49g carb 33g fat 6g)KD 3.250Grilled Chicken
Grilled chicken breast, steam rice . ( calories 352 , fat 4 g , carb 33 g , protein 40 g )KD 2.900Lemon Chicken
Lemon chicken breast ,with your choice , mashed potato and steam rice. (calories 405 , fat 5 g , carb 34 g , proteins 49 g )KD 2.900Crispy Chicken
Home made marinated crispy, baked chicken breast, with your choice mashed potato and steam rice. (calories 413 , fat 9 g , carb 37 g , proteins 41 g)KD 3.250
Drinks
Cola Zero
KD 0.250Sprite Lite
KD 0.250Water 500Ml
KD 0.250C4 Midnight Cherry
KD 1.750C4 Strawberry Watermelon Ice
KD 1.750C4 Purple Frost
KD 1.750C4 Tropical Blast
KD 1.750Celsius Bcaa
100 caffeine , bcaa 2.5gKD 1.250Celsius Mango Passionfruit
Calories 10, 200 caffeine, 0 sugar and a fat burnerKD 1.000Celsius Strawberry Guava
calories 10, 200 caffeine, 0 sugar and a fat burnerKD 1.000Celsius Peach Mango Green Tea
KD 1.000Celsius Cola
KD 1.000Celsius Watermelon
KD 1.000Celsius Fujiapple Pear
KD 1.000Celsius Wildberry
KD 1.000Celsius Kiwi Guava
KD 1.000Celsius Orange
KD 1.000Celsius Peach
Calories 10, 200 caffeine, 0 sugar and a fat burnerKD 1.000Celsius Grape Rush
KD 1.000Mango Smoothie
KD 1.500Strawberry Smoothie
KD 1.500Mix Berry Smoothie
KD 1.500Avocado Smoothie
KD 1.500Whey Protein Vanilla
Scoop whey protein vanilla. Calories 114 , protein 22gm, carb 2.8gm , fat 1.7gmKD 1.500
Pasta and Pizza
Pepperoni Pizza (Keto)
Keto dough, pepperoni, fat free mozzarella cheese .Calories for 1 piece 102 , fat 8, carb 5 , protein 3.9 .Calories for 8 piece 816 , fat 66 , carb 41 , protein 31KD 3.950Shrimp Pasta
Shrimps , brown pasta , low fat milk . Calories 342 , protein 26g , carb 39g , fat 8 .KD 4.250Alfredo Pasta
Brown pasta , grilled chicken , mushroom . Calories 513 , fat 21g , carb 41g , protein 40g .KD 3.000Mushroom Pasta
Brown pasta , grilled chicken, mushroom .Calories 504 , fat 20g , carb 41g , protein 40g .KD 3.000White Pasta
Brown penne pasta with grilled chicken, broccoli , white sauce . Calories 525 , fat 21g , carb 43g , protein 41g .KD 3.000Spaghetti Bolognese
Spaghetti Bolognese , marinara sauce, minced meat , with parmesan cheese . Calories 457 , protein 41g , carb 44g , fat 13g .KD 3.000Penne Arrabiata
Brown penne pasta with grilled chicken and white sauce, . Calories 449 , protein 37g , carb 46g , fat 13g .KD 3.000Spicy Beef Pizza
Bread pizza , minced beef , cheese mozzarella lite , sauce spicy .Calories 642 protein 49 carbs 48 fat 38KD 3.500Classic Chicken Pizza
Flat bread, grilled chicken, turkey bacon, mix vegetable, home made marinara sauce ,and low fat mozzarella cheese . (calories 503 , fat 9 g , carb 63 g , proteins 45 g )KD 2.750BBQ Chicken Pizza
Flat bread, chicken, onion, BBQ sauce, low fat cheddar cheese. (calories 484 , fat 8 g , carb 55 g , proteins 44 g )KD 2.750Margarita Chicken Pizza
Flat bread, chicken, onion, home made marinara sauce and low fat mozzarella cheese. Calories600, protein 100carb 150g.KD 2.750Macaroni Bechamel Beef
Bechamel sauce , with macaroni pasta, minced meat and mozzarella cheese lite .(calories 339 , fat 14 g , carb 22 g , protein 33 g )KD 3.000Lasagna Beef
Minced meat ,lasagna pasta ,mozzarella cheese. (calories 364 , fat 15 g , carb 17 g , proteins 33 g)KD 3.500
Salad
Fresh Salad
Lettuce , carrot , vinaigrette dressing. Calories 34, protein 1.3 gm, carb 7gm, fat 0.2 gmKD 1.250Quinoa Salad
Quinoa ,chicken, capsicum, parsley, green apple, lemon juice dressing .(calories 188 , fat 3 g , carb 21 g , proteins 18 g)KD 2.250Chicken Caesar Salad
Mix lettuce, parmesan cheese lite ,grilled chicken breast, cucumber, and Caesar dressing. (calorie 350, protein 32g carb 0.8g fat 23g )KD 2.250Tuna Corn Salad
Tuna ,sweet corn, capsicum, mix lettuce, honey mustard ,balsamic dressing. (calorie 169, protein 13g carb 21g fat 0.7g)KD 2.250Turkey Salad
Grilled chicken, egg, cheddar cheese ,tomato, turkey ,honey mustard, mix lettuce. (calorie 350, protein 26g carb 16g fat 7g)KD 2.250Greek Salad
Mix lettuce ,tomato, cucumber, capsicum, onion, feta cheese ,lemon juice dressing . (calorie 186, protein 8g carb 26g fat 22g)KD 2.250
Sauce
Special
Calories 22KD 0.300Ketchup
KD 0.300Spicy
KD 0.300Caesar
KD 0.300Bump
KD 0.300Zero Cola
KD 0.300BBQ
KD 0.300Mayo Lite
KD 0.300Yogurt
KD 0.300Honey Mustard
KD 0.300
Sea Food
Salmon With Egyptian Rice
Grilled salmon , Egyptian rice. Calories 546 , protein 39g , carb 41g , fat 24g .KD 5.250Curry Shrimp
Grilled shrimp , rice , curry sauce . Calories 457, protein 32g, carb 57, fat 9g.KD 4.250Fish Kabsa
Calories 361, protein 39g, carb 41g, fat 2KD 3.500Mawash Shrimp
Grilled shrimps with your choice mashed potato, steam rice or asparagus. (calories 319 , fat 2 g , carb 44 g , proteins 24 g )KD 4.250Hamour Kabsa
Calories 414 , protein 38g , carb 41g , fat 8gKD 4.500Special Salmon
Fresh salmon , rice ,and special sauce. (calories 397 , fat 8 g , carb 45 g , proteins 32 g )KD 4.950Red Fish Fillet
Fish fillet grilled with rice (calories 357 , fat 2 g , carb 41 g , proteins 37 g )KD 3.500Grilled Shrimps
Grilled shrimps with your choice mashed potato, steam rice or asparagus, calories478, protein 120 carb 100g.KD 4.950Grilled Salmon
Grilled salmon and mash potato ( calories 475, 'protein 120 carb 100g.)KD 4.950
Sweet
Strawberry Cheesecake Protein
Whey protein , strawberry , digestive biscuits . Calories 183 , protein 9g , carb 12g , fat 11g .KD 1.500Bounty Balls
Dark chocolate , coconutCalories 216 , protein 3g , carb 24g , fat 12g .KD 1.750Protein Chocolate Cake
Whey protein double chocolate, brownie cake and stevia. Calories 194, protein 23g, carb 14g and fat 2g.KD 1.900Protein Vanilla Cake
Calories 195 , protein 28g , carb 15g , fat 3g .KD 1.900Brownie
Brownie , dark chocolate , stevia sugar , whey protein . Calories 285 , protein 5g , carb 28g , fat 17g .KD 1.750Khish Khish
One piece , calories 180 , protein 2 , carb 17 , fat 11 no added sugarKD 2.000Saffron Milk Cake
Calories 176 , protein 3 , carb 14 , fat 11 no added sugarKD 2.250Cheesecake Saffron
Calorie 186, protein 3 , carb 8 , fat 15KD 2.250Graham Sweet
Graham biscuit , whipping cream , condensed milk . Calories 242 protein 4g carb 34g fat 10g .KD 2.000Rocky Road
Milk chocolate , biscuit , serving size 100g ( protein 8g carb 59g fat 38g sugar 0) no added sugarKD 2.500Crispy Rocher
Milk chocolate , grated almond , serving size 100g (protein 20g carb 47g fat 67g sugar 0) no added sugarKD 2.500Pancake Brownie Caramel
KD 1.350Almond Dragee
Milk chocolate , almond , serving size 100g ( protein 28g carb 37g fat 84g sugar 0) no added sugarKD 0.000Peanut Butter Cheesecake
Digestive biscuits ,vanilla protein, lite Philadelphia cream cheese, peanut butter, wheat cream with dark chocolate topping. (calories 252, protein 18g carb 21 g fat 5g sugar 3g )KD 1.750Blueberry Cheesecake
Digestive biscuits ,vanilla protein, lite Philadelphia cream cheese , wheat cream blue berry with topping . ( calorie 305, protein 18 carb 21g sugar 3g fat 7g)KD 1.750Mix Berry Cheesecake
Digestive biscuits ,vanilla protein, lite Philadelphia cream cheese , wheat cream ,mix berries with topping . (calories 252, protein 24g carb 21g sugar 2g fat 5g )KD 1.750Strawberry Cheesecake
Digestive biscuit, vanilla protein, light Philadelphia cream cheese whip cream strawberry with topping, 'calorie 252g protein 20 carb 18g sugar 3 fat 4.KD 1.750Chocolate Truffles
Chocolate protein, oats, honey, cashew nuts, dates. (calorie 102, protein 16 carb 12g fat 10g sugar 2g)KD 1.500Peanut Butter Balls
Peanut butter, oats, vanilla protein, honey, calories 270, protein 10g, carb 35g, and fat 10.KD 1.500
Wrap and Sandwich
Double Cheese Burger
2 beef , potato bun , cheddar cheese , ketchup , mustard , pickles , onion . Calories 350 , protein 25g , carb 40g , fat 10g .KD 2.950Crispy Chicken Burger
Crispy chicken , turkey , white cheese , lettuce , sauce special . Calories 559 , protein 43g , carb 45g , fat 23g .KD 3.500Chicken Fillet
Chicken , mayo lite , low fat cheese , carrot , pickles , lettuce . Calories 402 , protein 43g , carb 32g , fat 11g.KD 3.500Nawaf Burger
Minced meat , tomato ,special sauce, lettuce, lite cheddar cheese ,brown bun, with soft drinks diet . (calories 463 , fat 19 g , carb 39 g , protein 40 g )KD 3.500Classic Burger
Beef burger , low fat cheddar cheese , tomatoes , American lettuce , light mayo , ketchup . Calories 555 , protein 44g , carb 29g , fat 28g .KD 3.500Chicken Burger
Chicken with bread crumb, lettuce ,tomato, mayonnaise lite , and special sauce . (calorie 384, protein 42g carb 33g fat 7g)KD 3.250Bump Chicken Burger
Bump diet sauce, avocado, chicken, lite cheese . (calories 377 , fat 8 g , carb 30 g , protein 42 g )KD 3.250Ranch Beef Burger
Ranch sauce ,minced meat ,potato. (calories 462 , fat 19 g , carb 30 g , proteins 40 g )KD 3.500Spicy Chicken Burger
Lite spicy sauce ,minced meat , with potato. (calorie 225, protein 30g carb 24g fat 2g )KD 3.250Zero Cola Burger
Diet cola sauce, minced meat ,lettuce , capsicum and cheese lite. (calorie 250, protein 25g carb 16g fat 3g)KD 2.750Zero Cola Steak Wrap
Steak , zero cola sauce, green pepper, lettuce , onion , cheese lite. Calorie 365, protein 28g carb 14 fat 21 .KD 3.250Caesar Wrap
Chicken , lettuce , Caesar sauce , parmesan cheese light , calories 290 , protein 18g , carb 16g , fat 16g.KD 2.500Shawarma Chicken
Chicken, mozzarella cheese lite . Calorie 312 , protein 30g carb 15g fat 13gKD 2.500Tuna Sandwich
3 pieces brown slices toast and our secret tuna mix, latus, tomato, onion, 'calorie 190g protein 26 carb 15g fat 4g.KD 2.500Tawook Wrap
Chicken , tortilla , garlic sauce , tomato, onion with roasted potato , green pepper , calories 232 , protein 24g , carb 17g , fat 15gKD 2.500
