Intoku انتوكو delivery from Al Herafia

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Keto Sushi
KD 3.400KD 4.250
Balsamic Chicken Kale Salad
KD 2.200KD 2.750
Hungry Wolf Beef Burger
KD 2.360KD 2.950
Beef And Spinach Lasagna
KD 2.360KD 2.950
Baked Maple Chicken
KD 1.960KD 2.450
Hungry wolf chicken burger
KD 1.960KD 2.450
Granola Bowl
KD 2.800KD 3.500
Breakfast Bowl
KD 2.400KD 3.000
Iraqi kebab & roasted tomato
KD 1.960KD 2.450
Tandoori Chicken Bowl
KD 1.960KD 2.450

High Proteins

Whey protein pancake & berry compote
Egg white, whey, ap flour, wheat flour, vanilla, stevia. Berry compotecalories: 244, protein: 31, carbs: 28, fats: 7
KD 1.600KD 2.000
Whey protein pancake & maple
Egg white, whey, ap flour, wheat flour, vanilla, stevia. Maple syrupcalories: 324, protein: 31, carbs: 48, fats: 1
KD 1.600KD 2.000
Protein bun halloumi
Protein bun, halloumi cheese, beetroot mayo, red bell pepper, roccacalories: 492, protein: 37, carbs: 28, fats: 31
KD 1.520KD 1.900
Gluten free
Whey protein pancake & peanut butter
Egg white, whey, ap flour, wheat flour, vanilla, stevia. Peanut butter saucecalories: 314, protein: 33, carbs: 32, fats: 6
KD 1.600KD 2.000
Whey protein pancake & lotus
Egg white, whey, ap flour, wheat flour, vanilla, stevia. Lotus saucecalories: 357, protein: 31, carbs: 40, fats: 11
KD 1.600KD 2.000
Protein croissant
"Keto Friendly" - Protein croissant, chocolate ganachecalories: 279, protein: 16, net carbs: 7, fats: 19
KD 0.800KD 1.000
Protein bun with Vitamin D cream cheese
Protein bun with oil-free cream cheese with added vitamin Dcalories: 476, protein: 23, carbs: 27, fats: 31
KD 1.520KD 1.900
Gluten free

Keto

Turkey Croissant
"Keto Friendly" - Protein croissant, lettuce, tomato, smoked turkey, emmental cheese, maple sriracha sauce calories: 797, protein: 20, net carbs: 21, fats: 69
KD 1.560KD 1.950
Keto Sushi
"Keto Friendly" - Cauliflower rice, shrimp, crab stick, avocado, cucumber, pickled ginger, wasabi, soya sauce, maple sriracha sauce
KD 3.400KD 4.250Popular
Balsamic Chicken Kale Salad
"Keto Friendly" - Lettuce, balsamic chicken, mushroom, avocado, almond flakes, blueberry, balsamic parmesan mayocalories: 557, protein: 40, net carbs: 10, fats: 37
KD 2.200KD 2.750Popular
Beef And Spinach Lasagna
"Keto Friendly" - Beef lasagna, pink sauce, parsley, calories 622, protein 29, carbohydrates 17 and natural fats 49.
KD 2.360KD 2.950Popular
Hungry Wolf Beef Burger
"Keto Friendly" - Beef patty, almond gluten free bun, cheese, balsamic mayo sauce, cabbage, pickles, calories: 636, protein: 38, net carbs: 10, fats: 51.
KD 2.360KD 2.950
Blueberry Gluten Free Pancake
"Keto Friendly" - Coconut flour pancake, blueberry. Blueberry creamcalories: 391, protein: 6, net carbs: 12, fats: 32
KD 1.600KD 2.000
Caramelized Onion Grilled Cheese
"Keto Friendly" - Protein toast, caramelized onion, cheese calories: 570, protein: 28, net carbs: 21, fats: 41
KD 1.560KD 1.950
Granola Bowl
"Keto Friendly" - Coconut milk, vegan yoghurt, granola, strawberry, blackberry, blueberry, stevia calories: 575, protein: 7, net carbs: 17, fats: 46
KD 2.800KD 3.500Popular
Breakfast Bowl
"Keto Friendly" - Halloumi cheese, labnah, cherry tomato, mushroom, avocado, kale, egg, sunflower seeds, pumpkin seeds, croutonsCalories: 668, protein: 28, net carbs: 13, fats: 54
KD 2.400KD 3.000
Chicken Caesar Salad
"Keto Friendly" - Caesar chicken, lettuce, parmesan cheese, caesar dressing, croutonscalories: 557, protein: 38, net carbs: 5, fats: 41
KD 1.800KD 2.250
Hungry wolf chicken burger
"Keto Friendly" - Chicken patty, almond gluten free bun, cheese, maple sriracha sauce, lettuce, picklescalories: 580, protein: 36, net carbs: 10, fats: 47
KD 1.960KD 2.450
Iraqi kebab & roasted tomato
"Keto Friendly" - Lamb, tomato, marinara sauce, sumac, calories 271, protein 18, net carbs 9, fats 19.
KD 1.960KD 2.450
Protein Croissant
"Keto Friendly" - Protein croissant with chocolate sauce, calories 279, protein 16, net carbs 7 and natural fats 19.
KD 0.800KD 1.000
Chocolate Gluten Free Pancake
"Keto Friendly" - Coconut flour, egg, chocolate. Berry compote, Calories: 386, protein: 15, net carbs: 12, fats: 41
KD 1.600KD 2.000

Breakfast

Blueberry gluten free pancake
"Keto Friendly" - Coconut flour pancake, blueberry. blueberry creamcalories: 391, protein: 6, net carbs: 12, fats: 32
KD 1.600KD 2.000
Breakfast bowl
"Keto Friendly" - Halloumi cheese, labnah, cherry tomato, mushroom, avocado, kale, egg, sunflower seeds, pumpkin seeds, croutonscalories: 668, protein: 28, net carbs: 13, fats: 54
KD 2.400KD 3.000
Granola bowl
"Keto Friendly" - Coconut milk, vegan yoghurt, granola, strawberry, blackberry, blueberry, steviacalories: 575, protein: 7, net carbs: 17, fats: 46
KD 2.800KD 3.500
Acai bowl
Acai, banana, raspberry, strawberry, blueberry, granola, chia seeds, coconut flakes, dulce chocolatescalories: 506, protein: 9, carbs: 57, fats: 25
KD 3.800KD 4.750
Vegan
Mango bowl
Mango, granola, dragon fruit, dulce chocolate, mint leaves, chia seedscalories: 517, protein: 7, carbs: 74, fats: 18
KD 2.800KD 3.500
Vegan
Overnight oats
Oats, peanut butter, whey protein, mixed berries, almond, chia seeds, mint leaves, steviacalories: 515, protein: 16, carbs: 68, fats: 16
KD 2.400KD 3.000
Vegan
Sourdough Croissant
Sourdough Croissantcalories: 297, protein: 5, carbs: 31, fats: 17
KD 0.600KD 0.750
Chocolate gluten free pancake
"Keto Friendly" - Cream cheese, butter, cream, coconut flour, egg, chocolate. Berry compotecalories: 386, protein: 15, net carbs: 12, fats: 41
KD 1.600KD 2.000
Peanut butter & jam samoon
Samoon bread, peanut butter, berry jamcalories: 243, protein: 7, carbs: 40, fats: 7
KD 1.000KD 1.250
Peanut butter & chocolate samoon
Samoon bread, chocolate, peanut buttercalories: 358, protein: 10, carbs: 41, fats: 17
KD 1.000KD 1.250
Caramelized carrot oats
Unsweetened almond milk , oats, caramelized carrot, mintcalories: 357, protein: 11, carbs: 62, fats: 7
KD 2.400KD 3.000
Vegan
Baklava pistachio oats
Unsweetened almond milk, baklava oats, pistachio, date syrup.calories: 228, protein: 6, carbs: 34, fats: 8
KD 2.800KD 3.500
Vegan
Red orange oats
Unsweetened almond milk, oats, red orange, compotecalories: 405, protein: 11, carbs: 72, fats: 7
KD 2.400KD 3.000
Vegan
Fruit Cosmic Cacao Smoothie
Banana, celery, activated charcoal, dates, cocoa powder, flax seed, almond milk, granola and berries
KD 3.600KD 4.500
Vegan
Coffee & peanut butter smoothie
Banana, coffee, peanut butter, flax seed, coconut milk, granola, chocolate, mix nut brittle
KD 3.600KD 4.500
Vegan
Pistachio smoothie
Banana, pistachio, pear, figs, avocado, coconut milk, granola, blond chocolate, chia seeds, rose petal
KD 3.600KD 4.500
Vegan

Salad

Strawberry & goat cheese salad
Lettuce, spinach, strawberry, olive, goat cheese, walnut, pomegranate molassescalories: 467, protein: 9, carbs: 14, fats: 44
KD 2.200KD 2.750
Vegetarian
Fattoush salad
Lettuce, cucumber, tomato, onion, sumac. Lemon sumac vinaigrettecalories: 213, protein: 1, carbs: 3, fats: 22
KD 1.400KD 1.750
Vegan
Balsamic chicken kale salad
"Keto Friendly" - Lettuce, balsamic chicken, mushroom, avocado, almond flakes, blueberry, balsamic parmesan mayocalories: 557, protein: 40, net carbs: 10, fats: 37
KD 2.200KD 2.750
Chicken caesar salad
"Keto Friendly" - Caesar chicken, lettuce, parmesan cheese, caesar dressing, croutonscalories: 557, protein: 38, net carbs: 5, fats: 41
KD 1.800KD 2.250

Sandwich & Burger

Hungry wolf chicken burger
"Keto Friendly" - Chicken patty, Almond gluten free bun, cheese, maple sriracha sauce, lettuce, picklescalories: 580, protein: 36, net carbs: 10, fats: 47
KD 1.960KD 2.450
Hungry wolf beef burger
"Keto Friendly" - Beef patty, Almond gluten free bun, cheese, balsamic mayo sauce, cabbage, picklescalories: 636, protein: 38, net carbs: 10, fats: 51
KD 2.360KD 2.950Popular
Caramelized onion grilled cheese
"Keto Friendly" - Protein toast, caramelized onion, cheesecalories: 570, protein: 28, net carbs: 21, fats: 41
KD 1.560KD 1.950
Turkey croissant
"Keto Friendly" - Protein croissant, lettuce, tomato, smoked turkey, emmental cheese, maple sriracha saucecalories: 797, protein: 20, net carbs: 21, fats: 69
KD 1.560KD 1.950

Main Course

Beef bowl
Cauliflower rice, teriyaki beef, pine seed, spring onion, edamame, roasted garliccalories: 486, protein: 22, net carbs: 29, fats: 28
KD 3.400KD 4.250
Baked Maple Chicken
Chicken breast, maple, sriracha, saladcalories: 247, protein: 29, carbs: 12, fats: 7
KD 1.960KD 2.450
Gluten free
Keto beef & spinach lasagna
"Keto Friendly" - Beef lasagna, pink sauce, parsleycalories: 622, protein: 29, net carbs: 17, fats: 49
KD 2.360KD 2.950
Tandoori Chicken Bowl
Tandoori chicken, dill rice, butter chicken sauce, crispy onion, cashew nuts, raisin, coriander leavescalories: 292, protein: 32, carbs: 11, fats: 12
KD 1.960KD 2.450
Iraqi kebab & roasted tomato
"Keto Friendly" - Beef, tomato, marinara sauce, sumaccalories: 271, protein: 18, net carbs: 9, fats: 19
KD 1.960KD 2.450
Persian Chicken Meatballs
Minced chicken, barberry sauce, barberry, coriander. cucumber raitacalories: 305, protein: 27, carbs: 25, fats: 11
KD 1.960KD 2.450
Vegan Brown Lentil Lasagna
Lentil lasagna, marinara, cashew cream, tomato, balsamic reduction, basilcalories: 611, protein: 22, carbs: 57, fats: 35
KD 2.360KD 2.950
Tamarind Potato
Tamarind potato, coriander, chilicalories: 317, protein: 3, carbs: 51, fats: 12
KD 1.000KD 1.250
Vegan Biryani
Colorful medley of vegetables, fragrant basmati rice, and aromatic spices
KD 1.560KD 1.950

Sushi

Keto Sushi
"Keto Friendly" - Cauliflower rice, cream cheese, shrimp, crab stick, avocado, cucumber, pickled ginger, wasabi, soya sauce, maple sriracha saucecalories: 555, protein: 24, carbs: 29, fats: 33
KD 3.400KD 4.250
Low Carb Sushi
Sushi rice, shrimp, crab stick, avocado, cucumber, pickled ginger, wasabi, soya sauce, maple sriracha saucecalories: 726, protein: 23, carbs: 86, fats: 32
KD 3.000KD 3.750

Snacks

Cashew Cup Cake
Butter, cream cheese ,cashew, stevia, strawberry jamcalories: 301, protein: 9, net carbs: 12, fats: 28
KD 1.000KD 1.250
Frozen Yoghurt - Keto Friendly
Frozen Yoghurtcalories: 155, protein: 5, carbs: 9, fats: 11
KD 1.000KD 1.250
Lotus Cheesecake
Almond flour, butter, cream, cream cheese, monkfruit, lotus spread, lotus biscuitcalories: 203, protein: 3, carbs: 9, fats: 19
KD 1.000KD 1.250
Oats Doughnut
Egg, oats, lotus, almond milk, yoghurt, vanilla, monk fruitcalories: 208, protein: 7, carbs: 27, fats: 7
KD 1.000KD 1.250
Chocolate Profiterole
Almond flour, butter, cream, milk, mascarpone cheese, egg, monk fruit, vanilla, hazelnut, chocolatecalories: 222, protein: 8, carbs: 16, fats: 33
KD 1.000KD 1.250
Pineapple & Mango Cup
Pineapple, mangocalories: 147, protein: 2, carbs: 34, fats: 1
KD 1.400KD 1.750
Watermelon & Berries Cup
Watermelon, strawberry, blueberrycalories: 95, protein: 2, carbs: 21, fats: 1
KD 1.400KD 1.750
Apple & Grapes Cup
Green apple, red grapes, orangecalories: 88, protein: 1, carbs: 36, fats: 0
KD 1.400KD 1.750
Kiwi & Pineapple Cup
Kiwi, pineapplecalories: 149, protein: 1, carbs: 33, fats: 1
KD 1.400KD 1.750
Strawberry & Grapes Cup
Strawberry, red grapecalories: 137, protein: 2, carbs: 31, fats: 1
KD 1.400KD 1.750
Pomegranate Cup
Pomegranatecalories: 217, protein: 4, carbs: 44, fats: 3
KD 1.400KD 1.750
Peanut butter ice cream sandwich - Keto Friendly
Peanut butter cookie, peanut butter gelato, brownie crumblescalories: 351, protein: 7, carbs: 19, fats: 32
KD 1.000KD 1.250
Brownie ice cream sandwich - Keto Friendly
Brownies, mascarpone gelatocalories: 197, protein: 3, carbs: 14, fats: 19
KD 1.000KD 1.250

Drinks

Beet Aid
Rejuvenating concoction of beets, carrot, apple, lime, cucumber, ginger and ginseng.Calories per serving 75 kcal, Total Fat 0 g, Total Carb 18 g, Protein 2 g.
KD 1.280KD 1.600
Keto / Vegan Chocolate Milk
Homemade almond milk, Himalayan salt, vanilla, monk fruit and cacaoCalories per serving 187 kcal, Total Fat 15 g, Net Carb 5.68 g, Protein 7 g.
KD 1.280KD 1.600
Black Detox Lemonade
Detox mix of activated charcoal, coconut, lemon, agave, cucumber and aloe vera.Calories per serving 95 kcal, Total Fat 1 g, Total Carb 22 g, Protein 0 g.
KD 1.520KD 1.900