Healthy Feast هلثي فيست - Bneid Al Gar delivery from Dasman

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Ponzu Chicken with Avocado GF DF
KD 4.950
Chicken tenders GF DF
KD 3.800
Large Oat Margherita GF
KD 4.000
Almond crunch salad GF DF V
KD 3.700
Create Your Own Salad
Highly rated
KD 2.500
Bloat Buster: Spinach Cucumber, Pineapple, Chia Seeds, Mint & Ginger
KD 2.500
Shrimp tacos GF DF
KD 4.000
Tossed Greens GF DF V
KD 3.400
Oat Margherita GF
KD 3.000
Scrambled egg with oat zaatar GF DF
KD 2.600

Breakfast

Zaatar haloumi manousha GF
Zaatar haloumi manousha on brown rice & tapioca flatbread GF
KD 1.450
Honey grilled halloumi sandwich GF
On English muffin, sliced avocado, cherry tomatoes
KD 3.400
Chocolate Chip Pancakes GF DF V
297 Cal without sauce. Sauce 169 Cal, 31g Carbs, 5g Protein, 16g Fat.
KD 2.400
Scrambled egg sandwich GF
On Arabic bread, organic feta & nigella seeds
KD 2.000
Egg Tacos Sunny Side up GF DF
KD 2.700
Egg Wrap GF DF
Egg wrap with spinach, mushroom, sundried tomato & vegan cheese.
KD 3.300
Scrambled egg with oat zaatar GF DF
Scrambled egg &oat zaatar
KD 2.600
Super Green Omelette GF
KD 2.500
Labna manousha GF
Brown rice & tapioca flatbread, filled with labna,cucumber, tomato & kalamata olivesCal 272 Fat 4.7g Carb 56.1g Protein 4g
KD 1.450
Zaatar Flatbread GF DF V P
KD 2.300
Keto plate
Keto plate scrambled eggs, grilled haloumi, sliced avocado
KD 2.750
Zaatar manousha GF DF V
Zaatar manousha on brown rice & tapioca flatbread GF DF V
KD 1.000
Grilled Haloumi Zaatar Muffin GF
KD 3.400
Laham ajeen manousha
Cal 323 Fat 3.7g Carb 59.1g Protein 16.4g
KD 1.700
Omelette with guacamole & organic feta cheese ( GF)
KD 2.400
Falafel Tacos GF DF V
311 Cal,32.8g Carbs,6.6g Protein,19g Fat
KD 3.000
Egg Muffin GF DF
KD 3.250
Sumac spinach manousha GF DF V
Sumac spinach manousha on brown rice & tapioca flatbread GF DF V
KD 1.400

Breakfast Sides

Sliced Avocado GF DF V P
KD 0.400
Nutty Falafel GF DF V P
211 Cal,12.8g Carbs,4.6g Protein,17.5g Fat
KD 1.600
Pumpkin Fries GF DF V P
KD 1.900
Scrambled & Poached Eggs
KD 0.000

Appetizers

Almond crunch salad GF DF V
KD 3.700
Popular
Tossed Greens GF DF V
Tossed greens and dates with spicy cashew dressing. GF, DF, V.
KD 3.400
Yogurt Caesar salad
with glazed walnuts GF
KD 2.900
Parmesan artichoke salad GF
with mixed greens, roasted red pepper, cucumber & lemon parmesan vinaigrette
KD 2.950
Rainbow shreds salad
with peanut lemon vinaigrette GF DF V
KD 2.850
Hf Leafy Salad GF
279 Cal, 19g Carbs, 11g Protein, 19g Fat.
KD 3.100
Quinoa Sushi with Inside Out GF DF V
KD 2.950
Oat Pizza GF DF V
330 Cal, 37g Carbs, 9g Protein, 12g Fat.
KD 3.000
Chicken Nori Wrap GF, DF, P
193 Cal,17.8g Carbs,11.9g Protein,10.6g Fat.
KD 2.600
Vegan Kale Caesar GF DF V
308 Cal, 22g Carbs, 12g Protein, 21g Fat..
KD 3.600
Oat Za’atar GF DF V
Nutrition info :Calories 269 Carbs 31g Protein 7.9g Fat 12.7g
KD 2.300
Mashed Beets GF DF V P
KD 2.250
Sesame spinach GF DF V
113 Cal,14.8g Carbs,3g Protein,5.3g Fat.
KD 1.500
Sweet Potato Wedges GF DF P V
KD 2.100
Salad Trio GF DF V P
KD 3.250
Avocado on ‘toast' GF V P
KD 3.100
Spinach Fatayer GF DF V P
“one piece” Nutritional fact Cal 87Fat 5.7gCarbs 5.8gProtein 2.4g
KD 0.000
Meat & Pine Nut Fatayer GF, DF, P
Nutritional Fact :Cal 105Carbs 5.5gFat 6.7gProtein 5.1g
KD 0.000
Organic Feta & Zatar Fatayer GF
Nutritional fact :Cal 128 Carbs 5.4gFat 9.5gprotein 4.9g
KD 0.000
Mix fatayer
KD 0.000

Salad

Create Your Own Salad
Highly rated
KD 2.500

MYOB

MAKE YOUR OWN BOWL

MAKE YOUR OWN BOWL
KD 0.000

Large Plates

Chicken tenders GF DF
317 Cal,1.6g Carbs, 39g Protein, 15g Fat. Potato: 93 Cal, 2.3g Protein, 21.4 Carbs, 3g Fat.
KD 3.800
Popular
Large Oat Margherita GF
480 Cal, 63g Carbs, 24.1g Protein, 15.1g Fat.
KD 4.000
Shrimp tacos GF DF
Shrimp tacos with greens and ancho cream
KD 4.000
Falafel Tacos GF DF V
311 Cal,32.8g Carbs,6.6g Protein,19g Fat
KD 3.000
Asian sesame chicken GF DF
Asian sesame chicken with gluten free soy sauce, sesame oil, maple syrup & sesame seeds
KD 4.250
Double Schnitzel GF DF P
KD 6.950
Rice Pasta GF DF V
KD 3.950
Chicken Tacos GF DF
KD 3.250
Oat Margherita GF
KD 3.000
Kibbe Bil Seeniya GF DF
KD 3.400
Beijing Shrimps GF DF
KD 5.250
Spaghetti Bolognese GF DF
353 Cal, 58g Carbs, 20.1g Protein, 7.5g Fat. (GFo)
KD 3.000
Chicken Schnitzel GF DF P
316 Cal, 22.7g Carbs, 28g Protein, 12.6 Fat.
KD 3.850
Mini sandwich box
KD 9.000
Nuggets with fries GF DF
Breaded with arrowroot & brown rice.
KD 4.600
Lasagna
KD 0.000
Paleo Pizza GF DF V P
With nutty pumpkin crust mushroom,topped with cashew cheese. 449 Cal, 20.9g Carbs, 16.6g Protein, 36.5g Fat.
KD 3.100
Musakhan Chicken GF DF
335 Cal, 26g Carbs, 24g Protein, 15g Fat.
KD 3.750
Vegan Black Beans Burger GF DF V
KD 3.250
Shawarma GF DF
Shawarma with pickles & tahina GF,DF
KD 0.000
Double shawarma GF DF
Double shawarma with pickles & tahina GF DF
KD 0.000
Grilled Burger GF DF
With mix greens and dairy free ranch sauce served with fries. GF, DF.
KD 0.000
Arayes
KD 0.000
Spicy Beef GF DF P
KD 3.200
Coconut crusted shrimp GFDF P
Served with choice of fries
KD 3.600

Bowls

Ponzu Chicken with Avocado GF DF
352 Cal, 39g Carbs, 24.2g Protein, 10.5g Fat.
KD 4.950
Root Vegetables Curry GF DF V P
كاري الخضار مع عشب الليمون وحليب جوز الهند مع أرز الزهرة , أرز الكينوا أو الأرز الأسمر.
KD 3.700
Spiced Chicken Curry GF DF P
Without base 230 Cal, 25g Protein, 9g Fat.
KD 4.400

Sides

Roasted Potato GF DF V
KD 1.700
Chicken Breast GF DF P V
KD 2.000
Tortillas (2 Pieces) GF DF V
KD 0.500
Arabic bread " 2 Pieces "
Arabic bread " 2 Pieces " GF,DF,V
KD 0.600
Roasted Sweet potato GF DF V P
KD 2.000
Pumpkin Fries GF DF P V
KD 1.900
Sliced Avocado GF DF V P
KD 0.400
Extra egg 1 pc
KD 0.650
Falafel (4 Pieces) GF DF P V
KD 1.400

Feasts

Stuffed almond butter dates 30 Pcs
KD 17.500
Vegan
Dozen Almond butter Choco chips cookies GF, DF, V
KD 7.500
Dozen Mini Oat Mix
KD 6.000
Dozen Mini Oat Pizza GF V*
KD 6.500
Dozen Mini Oat zaatar
KD 5.000
Salad Bowl "4 Persons"
KD 0.000

Sweet Ending

Mars ice cream GF DF V
Mars ice cream
KD 2.250
Snickers Bar GF DF V
Nutrition info : One pieceCalories 81Carbs 12.1gProtein 1.9gFat 3.1g
KD 1.750
Caramel ‘shortbread’ GF DF P V
One piece 144 Cal,14.2g Carbs,1.4g Protein,8.3g Fat.
KD 1.600
Crunchy chocolatey peanut bars GF DF V
Crunchy chocolatey peanut bars GF DF V
KD 2.000
Almond butter Choco chips cookies GF,DF,V
145 Cal, 24.6g Carbs, 2.9g Protein, 5.3g Fat.
KD 0.000
Rice crispies GF DF V
أرز الشوكولا المقرمش
KD 0.000
Flourless Chocolate GF P
KD 2.900
Stuffed dates GF DF V
with homemade Almond butter and dipped in dark chocolateNutrition fact for one piece/ Cal 122 Fat 7.5g Carb 11.6g Protein 2.4g
KD 0.000

Sweet box

Sweet dozens
Sweet dozens
KD 0.000

Frozen Goods - CFH

Frozen Mini Oat Zaatar
KD 0.000
Frozen Mini Oat Margherita
KD 0.000
Frozen Kibbeh Bilseeniya
One pc.
KD 3.000
Frozen Chicken Schnitzel
KD 3.000
Frozen Meat & Pine Nut Fatayer GF, DF, P
KD 0.000
Frozen Organic Feta & Zatar Fatayer GF
KD 0.000

Hot / Cold Drinks

Sparkling water 500ml
KD 1.100
Café Latte
KD 1.550
Bulletproof Coffee
KD 1.400
Americano
KD 1.300
Almond Milk Bottle
KD 0.900
Vegan Caramel Milk
KD 2.000
Still water 500ml
KD 0.950
Matcha late
KD 2.500

Smoothies

Bloat Buster: Spinach Cucumber, Pineapple, Chia Seeds, Mint & Ginger
KD 2.500
Green Guru: Almond Butter, Spinach, Frozen Banana
KD 2.500
Coffee Avo Frappe: Almond Milk, Coffee, Dates, Avocado
KD 2.250
Chocolate smoothie
cashew milk, cacao powder, maple syrup
KD 1.600
Greens & Matcha: Almond Milk, Banana, Pineapple, Spinach, Matcha
KD 2.500

add ons

Rocca
KD 0.200
Mushroom
KD 0.450
Ponzu Chicken
Extra chicken.
KD 1.250
Spiced Chicken Curry
Extra chicken.
KD 1.250
Broccoli
KD 0.450
Sweet Corn
KD 0.200
Extra Cheese
KD 0.750
Olives
KD 0.250
Extra egg 1 pc
KD 0.650
Extra sauce
KD 0.400
Extra ketchup
KD 0.400

Dressing "300ML"

Caesar Dressing
KD 2.500
Almond Thai Dressing
KD 3.000

Ketchup "300ML"

Ketchup
KD 2.250