Healthy Feast هلثي فيست - Bneid Al Gar delivery from Dasman

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Leans and Greens with Chicken GF DF
KD 3.700
Almond crunch salad GF DF V
KD 3.700
Summer Veggie Rolls GF, DF, V
KD 2.600
Scrambled egg with oat zaatar GF DF
KD 2.600
Ponzu Chicken with Avocado GF DF
KD 4.950
Chicken Tacos GF DF
KD 3.400
Large Oat Margherita GF
KD 4.000
Oat Margherita GF
KD 3.000
Tossed Greens GF DF V
KD 3.400
Oat Pizza GF DF V
KD 3.000

Breakfast

Scrambled egg sandwich GF
On Arabic bread, organic feta & nigella seeds
KD 2.000
Popular
Scrambled egg with oat zaatar GF DF
Scrambled egg &oat zaatar
KD 2.600
Egg Wrap GF DF
Egg wrap with spinach, mushroom, sundried tomato & vegan cheese.
KD 3.300
Banana protein pudding GF DF V
Banana Oats, vegan protein powder, chia seeds & almond milkCal 363 Fat 15.3g Carb 44.4g Protein 23.1g
KD 2.500
Labna manousha GF
Brown rice & tapioca flatbread, filled with labna,cucumber, tomato & kalamata olivesCal 272 Fat 4.7g Carb 56.1g Protein 4g
KD 1.450
Omelette with guacamole & organic feta cheese ( GF)
KD 2.400
Egg Tacos Sunny Side up GF DF
KD 2.700
Zaatar Flatbread GF DF V P
KD 2.300
Laham ajeen manousha
Cal 323 Fat 3.7g Carb 59.1g Protein 16.4g
KD 1.700
Zaatar manousha
Zaatar manousha GF DF
KD 1.000

Breakfast Sides

Sliced Avocado GF DF V P
KD 0.600
Pumpkin Fries GF DF V P
KD 1.900
Scrambled & Poached Eggs
KD 0.000

Appetizers

Leans and Greens with Chicken GF DF
394 Cal, 261 Cal without dressing, 18g Carbs, 27g protein, 9g Fat.
KD 3.700
Almond crunch salad GF DF V
KD 3.700
Summer Veggie Rolls GF, DF, V
KD 2.600
Popular
Parmesan artichoke salad GF
with mixed greens, roasted red pepper, cucumber & lemon parmesan vinaigrette
KD 3.200
Oat Pizza GF DF V
330 Cal, 37g Carbs, 9g Protein, 12g Fat.
KD 3.000
Tossed Greens GF DF V
Tossed greens and dates with spicy cashew dressing. GF, DF, V.
KD 3.400
Vegan Kale Caesar GF DF V
308 Cal, 22g Carbs, 12g Protein, 21g Fat..
KD 3.750
Hf Leafy Salad GF
279 Cal, 19g Carbs, 11g Protein, 19g Fat.
KD 3.100
Mashed Beets GF DF V P
KD 2.250
Avocado on ‘toast' GF V P
KD 3.250
Chicken Nori Wrap GF, DF, P
193 Cal,17.8g Carbs,11.9g Protein,10.6g Fat.
KD 2.600
Rainbow shreds salad
with peanut lemon vinaigrette GF DF V
KD 2.850
Salad Trio GF DF V P
KD 3.250
Sweet Potato Wedges GF DF P V
KD 2.100
Yogurt Caesar salad
with glazed walnuts GF
KD 2.900
Meat & Pine Nut Fatayer GF, DF, P
Nutritional Fact :Cal 105Carbs 5.5gFat 6.7gProtein 5.1g
KD 0.000
Organic Feta & Zatar Fatayer GF
Nutritional fact :Cal 128 Carbs 5.4gFat 9.5gprotein 4.9g
KD 0.000

Salad

Create Your Own Salad
Highly rated
KD 2.500

MYOB

MAKE YOUR OWN BOWL

MAKE YOUR OWN BOWL
KD 0.000

Large Plates

Asian sesame chicken GF DF
Asian sesame chicken with gluten free soy sauce, sesame oil, maple syrup & sesame seeds
KD 4.250
Large Oat Margherita GF
480 Cal, 63g Carbs, 24.1g Protein, 15.1g Fat.
KD 4.000
Chicken Tacos GF DF
KD 3.400
Chicken Schnitzel GF DF P
316 Cal, 22.7g Carbs, 28g Protein, 12.6 Fat.
KD 3.850
Chicken tenders GF DF
317 Cal,1.6g Carbs, 39g Protein, 15g Fat. Potato: 93 Cal, 2.3g Protein, 21.4 Carbs, 3g Fat.
KD 3.800
Popular
Oat Margherita GF
KD 3.000
Nuggets with fries GF DF
Breaded with arrowroot & brown rice.
KD 4.600
Musakhan Chicken GF DF
335 Cal, 26g Carbs, 24g Protein, 15g Fat.
KD 3.750
Shrimp tacos GF DF
Shrimp tacos with greens and ancho cream
KD 4.000
Vegan Black Beans Burger GF DF V
KD 3.250
Double Schnitzel GF DF P
KD 6.950
Kibbe Bil Seeniya GF DF
KD 3.400
Rice Pasta GF DF V
KD 3.950
Spicy Beef GF DF P
KD 3.200
Spaghetti Bolognese GF DF
353 Cal, 58g Carbs, 20.1g Protein, 7.5g Fat. (GFo)
KD 3.000
HF Club Sandwich Without fries GF,DF
HF Club SandwichQuinoa toast with grilled chicken, lettuce, tomato, Dijon mustard & vegan ranch
KD 3.250
Paleo Pizza GF DF V P
With nutty pumpkin crust mushroom,topped with cashew cheese. 449 Cal, 20.9g Carbs, 16.6g Protein, 36.5g Fat.
KD 3.100
Coconut crusted shrimp GFDF P
Served with choice of fries
KD 3.600
Kofta sandwich GF DF
in Arabic bread with tahini, pickles & small salad
KD 2.200
Lasagna
KD 0.000
Shawarma GF DF
Shawarma with pickles & tahina GF,DF
KD 0.000
Double shawarma GF DF
Double shawarma with pickles & tahina GF DF
KD 0.000
Grilled Burger GF DF
With mix greens and dairy free ranch sauce served with fries. GF, DF.
KD 0.000
Arayes
KD 0.000

Bowls

Ponzu Chicken with Avocado GF DF
352 Cal, 39g Carbs, 24.2g Protein, 10.5g Fat.
KD 4.950
Root Vegetables Curry GF DF V P
كاري الخضار مع عشب الليمون وحليب جوز الهند مع أرز الزهرة , أرز الكينوا أو الأرز الأسمر.
KD 3.700
Spiced Chicken Curry GF DF P
Without base 230 Cal, 25g Protein, 9g Fat.
KD 4.400

Juices

Orange Goodness GF DF V P
Orange Goodness: Carrot, Orange, Apple
KD 2.000
Liver Cleanser GF DF V P
Liver Cleanser: Beetroot, Apple, Celery & Lemon GF DF V P
KD 2.000
Green Wellness GF DF V P
Green Wellness: Spinach, Cucumber, Apple, Celery, Lemon
KD 2.000

Sides

Roasted Potato GF DF V
KD 1.700
Chicken Breast GF DF P V
KD 2.000
Pumpkin Fries GF DF P V
KD 1.900
Roasted Sweet potato GF DF V P
KD 2.000
Tortillas (2 Pieces) GF DF V
KD 0.500
Extra egg 1 pc
KD 0.650
Sliced Avocado GF DF V P
KD 0.600

Feasts

Dozen Almond butter Choco chips cookies GF, DF, V
KD 8.250
Dozen Mini Oat zaatar
KD 5.000
Dozen Mini Oat Pizza GF V*
KD 6.500
Salad Bowl "4 Persons"
KD 0.000
Stuffed almond butter dates 30 Pcs
KD 17.900
Vegan

Sweet Ending

Cottage cheese brownie
GF P
KD 2.250
Mars ice cream GF DF V
Mars ice cream
KD 2.350
Bounty Bars GF DF V
One piece 131 Cal, 24g Carbs, 1g Protein, 5g Fat.
KD 2.200
Caramel ‘shortbread’ GF DF P V
One piece 144 Cal,14.2g Carbs,1.4g Protein,8.3g Fat.
KD 1.900
Almond butter Choco chips cookies GF,DF,V
145 Cal, 24.6g Carbs, 2.9g Protein, 5.3g Fat.
KD 0.000
Rice crispies GF DF V
أرز الشوكولا المقرمش
KD 0.000
Flourless Chocolate GF P
KD 3.200
Stuffed Almond butte dates GF DF V
with homemade Almond butter and dipped in dark chocolateNutrition fact for one piece/ Cal 122 Fat 7.5g Carb 11.6g Protein 2.4g
KD 0.000
Crunchy chocolatey peanut bars GF DF V
Crunchy chocolatey peanut bars GF DF V
KD 2.000

Sweet box

Sweet dozens
Sweet dozens
KD 0.000

Frozen Goods - CFH

Frozen Kibbeh Bilseeniya
One pc.
KD 3.000
Frozen Organic Feta & Zatar Fatayer GF
KD 0.000

Hot / Cold Drinks

Sparkling water 500ml
KD 1.100
Matcha late
KD 2.500
Americano
KD 1.300
Café Latte
KD 1.550
Almond Milk Bottle
KD 0.900
Bulletproof Coffee
KD 1.400
Vegan Caramel Milk
KD 2.000
Still water 500ml
KD 0.950

Smoothies

Bloat Buster: Spinach Cucumber, Pineapple, Chia Seeds, Mint & Ginger
KD 2.500
Chocolate smoothie
cashew milk, cacao powder, maple syrup
KD 1.600
Green Guru: Almond Butter, Spinach, Frozen Banana
KD 2.500
Coffee Avo Frappe: Almond Milk, Coffee, Dates, Avocado
KD 2.250
Greens & Matcha: Almond Milk, Banana, Pineapple, Spinach, Matcha
KD 2.500

add ons

Extra egg 1 pc
KD 0.650
Extra ketchup
KD 0.400
Ponzu Chicken
Extra chicken.
KD 1.250
Mushroom
KD 0.450
Olives
KD 0.250
Spiced Chicken Curry
Extra chicken.
KD 1.250
Beijing Shrimp
Extra shrimp.
KD 1.400
Broccoli
KD 0.450
Sweet Corn
KD 0.200
Rocca
KD 0.200
Extra Cheese
KD 0.750
Extra sauce
KD 0.400

Ketchup "300ML"

Ketchup
KD 2.250

One day meal plan

Daily meal
وجبة يومية
KD 14.500