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The Bowl ذا بول - Kaifan

placeholderHealthySaladsVegan Friendly

4.3 Very good(500+)0.77 km awayCloses at 23:59KD 1.000 deliveryKD 5.000 minimum

Delivered by The Bowl ذا بول - Kaifan

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Exclusively on Deliveroo

Keto-roo
Braised short ribs with mushrooms on cauliflower purée
KD 4.000

SMOOTHIE BOWLS

Summer soul
A blend of frozen greek yogurt and mango with a hint of turmeric topped with our homemade gingerbread granola, mango, vegan chocolate sauce coconut flakes and bee pollen, order will deliver in cooling bag. ه
KD 3.300
The Ultimate Greek Yogurt Bowl
Our home made Greek yogurt topped with raspberry, blueberry, banana, and apple pie granola with drizzle of honey peanut butter sauce. order will deliver in cooling bag
KD 3.300

Gluten free Pasta

Shrimp Pasta
Penne pasta with tomato & veggie sauce and shrimps, made of gluten free pasta
KD 4.200
Pomodoro Pasta
Penne pasta with tomato sauce and meatballs, made of gluten free pasta
KD 4.000
Ai Funghi Pasta
Penne pasta with mushrooms, made of gluten free pasta (Vegetarian)
KD 3.450
Arrabiata
Classic penne arrabiata made of gluten free pasta (Vegan)- spicy
KD 2.900

Breakfast

Breakfast items are served from 8 am till 12 pm daily.

Berry yogurt
Berry-flavored Greek yogurt served with strawberries and gingerbread granola
KD 2.750
Overnight oats
Overnight oats soaked in milk, served with peanut butter, banana and chia berry sauce
KD 2.500

Soups

Classic lentil
Served with baked pita
KD 1.800
Mushroom soup
KD 1.900
sweet corn soup
KD 1.500

Salads

Blackberry & Goat Cheese Salad
Blackberry, goat cheese, dates, sunflower seeds, pumpkin seeds, pomegranate seeds, candied walnuts, kale & rocca with pomegranate dressing
KD 3.000Popular
Taboula Quinoa Salad
Quinoa, pomegranates, almond, parsley, mint & spring onion (Cal:470 Fat:35g Carb:35g Prtn:10g)
KD 2.500
Beetroot and olive salad
beetroot, rocca, baby spinach, olives, feta cheese, cashew nuts anf pomegranate balsamic dressing
KD 2.500

Favorite Bowl

NOT SO BASIC
Tenderloin steak with mushrooms, brown rice, roasted potato, crispy onion, carrot beetroot and fiery sauce - A collaboration with @trynsb for an active lifestyle.
KD 3.750
Protein Fix Bowl
Ancient grains, coffee steak, guacamole, mushroom sauce & almonds. (Kcal:665, Fat:27g, Carbs:69g, Prtn:44g)
KD 4.750
Cauli-Power
Cauliflower rice, Spanish spicy shrimp, cinnamon spiced veggies. (Kcal: 273, Fat:9g, Carbs:26g, Prtn:27g)
KD 4.600
The Wild Bowl
Glazed wild salmon, white rice, asparagus, mango salsa & crispy onions.
KD 4.500
Low Carb Bowl
Cabbage, grilled herb chicken, blanched veggies, tomato salsa & pomegranate. (Kcal:435, Fat:18g, Carbs:30g, Prtn:38g)
KD 3.200
Rainbow Bowl
A mix of kale and lemon rice, honey sriracha chicken, sweet potato, crispy onions, beetroot hummus & skinny ranch sauce. (Kcal:605, Fat:14g, Carbs:86g, Prtn:35g)
KD 4.300Popular
Beast Bowl
White rice, butter chicken, persian mint oil, crispy onion & cashew. (Kcal:780, Fat:31g, Carbs:83g, Prtn:44g)
KD 3.200Popular
Vegetarian Bowl
Lemon rice, Grilled Falafel, tahini, pomegranates & edamame. (Kcal:715, Fat:29g, Carbs:95g, Prtn:23g)
KD 2.000
Mermaid Bowl
Lemon, rosemary, salmon, kale, carrot beetroot & sweet potatoes.
KD 4.600
Vegan Bowl
White rice & special gravy and home made teriyaki glazed tofu. (Mix of tofu, pineapple and red pepper). (Kcal:450, Fat:7g, Carbs:84g, Prtn:11g)
KD 3.450
Dr. Meshari's Bowl
Brown rice, honey sriracha chicken, crispy onion, roasted potatoes, creamy saffron sauce & a pinch of chili flakes.
KD 3.850Popular
Mexican Bowl
Mexican rice, cajun shrimps, mango salsa, almond & corn.
KD 3.650Popular
Kale Revolution
Kale, quinoa balls with pomegranate sauce, carrot beetroot, corn & edamame.
KD 4.200
Chef's Bowl
Ancient grains, meat balls with pomegranate sauce, yogurt cucumber, crispy onion & pomegranates.
KD 4.000
Ryde Bowl
Grilled Chicken, Brown rice, sweet potatoes, grilled mushrooms, tomato salsa, edamame & skinny ranch sauce.
KD 4.200
Taco Bowl
White rice, herbed chicken, corn, tomato salsa, sliced avocado, lime cilantro sauce, lime
KD 3.850
Shawerma Bowl
Shawerma on ice berg lettuce with mixed salad and tahini sauce
KD 2.850

Build Your Own Bowl

Build Your Own Bowl
-
KD 0.000

Snacks

Veggie Cup with Skinny Ranch
Slices of Carrot, celery, cucumber and yellow pepper with skinny ranch dip.
KD 0.750
Beet Hummus with Baked Pita Bread
Baked pita bread with beetroot hummus dip.
KD 0.750
Beetroot Chips
With avocado dip.
KD 1.250
Potato Chips
(رقائق البطاطا) (Snacks (وجبات خفيفة))
KD 1.250
Sweet Potato Chips
With avocado dip. Add on: Guacamole KD 0.500.
KD 1.250
Mixed Chips
Sweet potato, potato and beetroot chips with avocado dip.
KD 1.250
Thyme spiced nuts
Maple roasted nuts with thyme
KD 1.500
Dried apple & peanut sauce
Dried apple with honey peanut sauce
KD 1.000
Fruit salad
Summer fruits with chia berry sauce
KD 1.750

Guilt-free Desserts

Vegan Cookies
Chewy & soft non-dairy vegan cookies, made with coconut sugar, fresh coconuts, dates and walnuts. Nutrition facts per cookie: (kcal: 128 fat: 5g crabs:19g protein: 2g).
KD 1.400
Flourless Fudgy Brownies
Intense fudgy chocolate brownies, topped with walnut chunks, without any kind of flour & refined sugar free & gluten free. Nutrition facts per brownie: (Kcal: 159 Fat: 10g Carbs: 15g Protein: 3g).
KD 1.250
Protein Balls
High in protein, no bake peanut butter protein balls, keeps you full and satisfied. Nutrition facts per ball (kcal: 95 fat: 5g crabs: 9g protein: 4g).
KD 1.200
Apple pie granola bar
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honey
KD 1.200
Buckwheat cacao granola bar
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honey
KD 1.200
Nutty chocolate buttons
Delightfully Nutty Dark Chocolate Thins
KD 1.200

Beverages

Water
Dolomia water 500 ml
KD 0.500
Dolomia Sparkling Water
-
KD 0.750
Coke
Regular coke 500 ml
KD 0.750
Zero Cola
Zero coke 250 ml
KD 0.750
Sprite
Sprite 500 ml.
KD 0.750

Cold Pressed

Lemon with Mint
Lime & mint.
KD 1.500
Mango Lemonade
Mango & lime.
KD 1.750
Lemogranate
Pomegranates & lime.
KD 2.000
Sweet Greens
Cucumber, kale, rocca, green apple & parsley.
KD 2.000
Ginger Bomb
Red apple, pineapple, ginger, lemon, turmeric, cayenne.
KD 1.250

Home made granola

Gingerbread granola
Baked oats, almonds, cashews, pumpkin seeds, ginger, sweetened with honey
KD 4.000
Apple pie granola
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honey
KD 4.000
Buckwheat cacao granola
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honey
KD 4.000

Build your own smoothie bowl

BUILD YOUR OWN SMOOTHIE BOWL
order will deliver in cooling bag
KD 3.300