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Almond Crunch Salad Gf Df V
KD 3.700Leans And Greens With Chicken Gf Df 394 Cal, 261 Cal Without Dressing, 18g Carbs, 27g Protein, 9g Fat.
KD 3.700Large Oat Margherita Gf
KD 4.000Create Your Own Salad
KD 2.500Scrambled Egg With Oat Zaatar Gf Df
KD 2.600Yogurt Caesar Salad
KD 2.900Ponzu Chicken With Avocado Gf Df
KD 4.950Oat Pizza Gf Df V
KD 3.000Oat Margherita Gf
KD 3.000Musakhan Chicken Gf Df
KD 3.750
Breakfast
Zaatar Haloumi Manousha Gf
Zaatar haloumi manousha on brown rice and tapioca flatbread gfKD 1.450Zaatar Manousha
Zaatar manousha gf df vKD 1.000Scrambled Egg With Oat Zaatar Gf Df
Highly rated· Scrambled egg andoat zaatarKD 2.600Grilled Haloumi Zaatar Muffin Gf
KD 3.400Tofu Burrito Gf Df V
Tofu burrito with spinach,mushroom, vegan cheese and harissa sauce.Nutrition info : calories 334,carbs 40g,protein 24g ,fat 10gKD 3.200Scrambled Egg Sandwich Gf
On arabic bread, organic feta and nigella seedsKD 2.000Egg Wrap Gf Df
Egg wrap with spinach, mushroom, sundried tomato and vegan cheese.KD 3.300Omelette With Guacamole and Organic Feta Cheese ( Gf)
KD 2.400Egg Muffin
Egg muffin gf dfKD 3.250Gluten freeChocolate Chip Pancakes Gf Df V
297 cal without sauce. Sauce 169 cal, 31g carbs, 5g protein, 16g fat.KD 2.400Keto Plate Gf
Keto plate scrambled eggs, grilled haloumi, sliced avocadoKD 2.850Labna Manousha Gf
Brown rice and tapioca flatbread, filled with labna,cucumber, tomato and kalamata olivesCal 272 fat 4.7g carb 56.1g protein 4gKD 1.450Falafel Tacos Gf Df V
311 cal,32.8g carbs,6.6g protein,19g fatKD 3.300Banana Bread With Choco Chips Gf Df
Banana,brown rice flour,eggs and organic coconut sugarKD 2.200Gluten freeSuper Green Omelette Gf
Stuffed with avocado, cherry tomatoes, organic fetaKD 2.500Banana Protein Pudding Gf Df V
Banana oats, vegan protein powder, chia seeds and almond milkCal 363 fat 15.3g carb 44.4g protein 23.1gKD 2.500Laham Ajeen Manousha
Cal 323 fat 3.7g carb 59.1g protein 16.4gKD 1.700Zaatar Flatbread Gf Df V P
KD 2.300Egg Tacos Sunny Side Up Gf Df
KD 2.700Homemade Foul Gf Df V
Fresh spiced pinto beans, tomato and lemon juice, served with arabic bread.Cal 261 fat 2.2g carb 48.1g protein 13.6KD 2.250Honey Grilled Halloumi Sandwich Gf
On english muffin, sliced avocado, cherry tomatoesKD 3.400Mini Foul Sandwich Gf Df V
KD 0.000Make Your Own Bf Sandwich
ريوق سندويشKD 0.000
Breakfast Sides
Goat Haloumi Gf
KD 1.000Nutty Falafel Gf Df V P
211 cal,12.8g carbs,4.6g protein,17.5g fatKD 1.600Sliced Avocado Gf Df V P
KD 0.600Pumpkin Fries Gf Df V P
KD 1.900Scrambled Eggs
KD 0.000
Appetizers
Almond Crunch Salad Gf Df V
Mixed greens, roasted almonds, pomegranates and crispy quinoa.KD 3.700PopularLeans And Greens With Chicken Gf Df 394 Cal, 261 Cal Without Dressing, 18g Carbs, 27g Protein, 9g Fat.
Highly rated· Rocket leaves, sweet potato, corn, grilled chicken, pea hummus and lemon vinaigretteKD 3.700Yogurt Caesar Salad
With glazed walnuts gfKD 2.900Tossed Greens Gf Df V
Tossed greens and dates with spicy cashew dressing. Gf, df, v.KD 3.400Oat Pizza Gf Df V
330 cal, 37g carbs, 9g protein, 12g fat.KD 3.000Parmesan Artichoke Salad Gf
With mixed greens, roasted red pepper, cucumber and lemon parmesan vinaigretteKD 3.200Vegan Kale Caesar Gf Df V P
308 cal, 22g carbs, 12g protein, 21g fat..KD 3.750Mexican Salad Gf Df V
Mixed green, pinto beans, tortilla strips, jalapeno dressing and chipotle cashew cream gf df vKD 3.500Hf Leafy Salad Gf
279 cal, 19g carbs, 11g protein, 19g fat.KD 3.100Chicken Nori Wrap Gf, Df, P
193 cal,17.8g carbs,11.9g protein,10.6g fat.KD 2.600Mashed Beets Gf Df V P
KD 2.250Sweet Potato Wedges Gf Df P V
Highly ratedKD 2.100Oat Za’atar Gf Df V
Nutrition info :Calories 269 Carbs 31g Protein 7.9g Fat 12.7gKD 2.300Salad Trio Gf Df V P
KD 3.250Avocado On ‘toast' Gf V P
KD 3.250Spinach Fatayer Gf Df V P
“one piece” nutritional fact Cal 87Fat 5.7gCarbs 5.8gProtein 2.4gKD 0.000Meat and Pine Nut Fatayer Gf, Df, P
Nutritional fact :Cal 105Carbs 5.5gFat 6.7gProtein 5.1gKD 0.000Organic Feta and Zatar Fatayer Gf
Nutritional fact :Cal 128 Carbs 5.4gFat 9.5gProtein 4.9gKD 0.000Cauliflower Charred Gf Df P V
قطع الزهرة المحمر مع صلصة الأفوكادو والطماطKD 2.200Mix Fatayer
KD 0.000
Salad
Create Your Own Salad
KD 2.500
MYOB
MAKE YOUR OWN BOWL
Make Your Own Bowl
KD 0.000
Large Plates
Large Oat Margherita Gf
480 cal, 63g carbs, 24.1g protein, 15.1g fat.KD 4.000Oat Margherita Gf
KD 3.000PopularChicken Tenders Gf Df
317 cal,1.6g carbs, 39g protein, 15g fat. Potato: 93 cal, 2.3g protein, 21.4 carbs, 3g fat.KD 3.800Musakhan Chicken Gf Df
335 cal, 26g carbs, 24g protein, 15g fat.KD 3.750Smashed Burger Tacos Gf
Corn tacos with beef patties, homemade ketchup, mustard, parmesan and picklesNutrition info : for 2 piecesCalories 273,carbs 29.9g,protein 16.7g ,fat 10.4gKD 3.000Spaghetti Bolognese Gf Df
353 cal, 58g carbs, 20.1g protein, 7.5g fat. (gfo)KD 3.000Chicken Schnitzel Gf Df P
316 cal, 22.7g carbs, 28g protein, 12.6 fat.KD 3.850Vegan Black Beans Burger Gf Df V
KD 3.250Shrimp Tacos Gf Df
Shrimp tacos with greens and ancho creamKD 4.000Chicken Tacos Gf Df
KD 3.400Hf Club Sandwich Without Fries Gf
Hf club sandwichBrown rice, quinoa, almond flour with chicken, vegan cheese & ranch sauceKD 3.250Rice Pasta Gf Df V
KD 3.950Asian Sesame Chicken Gf Df
Asian sesame chicken with gluten free soy sauce, sesame oil, maple syrup and sesame seedsKD 4.250Beijing Shrimps Gf Df
KD 5.250Kibbe Bil Seeniya Gf Df
KD 3.400Mini Sandwich Box
KD 9.000Coconut Crusted Shrimp Gfdf P
Served with choice of friesKD 3.600Kofta Sandwich Gf Df
In arabic bread with tahini, pickles and small saladKD 2.200Double Schnitzel Gf Df P
KD 6.950Paleo Pizza Gf Df V P
With nutty pumpkin crust mushroom,topped with cashew cheese. 449 cal, 20.9g carbs, 16.6g protein, 36.5g fat.KD 3.100Falafel Tacos Gf Df V
311 cal,32.8g carbs,6.6g protein,19g fatKD 3.300Lasagna
KD 0.000Shawarma Gf Df
Shawarma with pickles and tahina gf,dfKD 0.000Double Shawarma Gf Df
Double shawarma with pickles and tahina gf dfKD 0.000Grilled Burger Gf Df
With mix greens and dairy free ranch sauce served with fries. Gf, df.KD 0.000Arayes
KD 0.000
Bowls
Ponzu Chicken With Avocado Gf Df
352 cal, 39g carbs, 24.2g protein, 10.5g fat.KD 4.950PopularSpiced Chicken Curry Gf Df P
Without base 230 cal, 25g protein, 9g fat.KD 4.400Japanese Tofu Bowl Gf Df V
Without base 174 cal, 15g carbs, 9.6g protein, 7g fat.KD 3.700Root Vegetables Curry Gf Df V P
Curry with mixed veg., lemon grass, coconut milk and choice of riceKD 3.700
Juices
Liver Cleanser Gf, Df, V
Liver cleanser: beetroot, apple, celery and lemon gf df v pKD 2.000Green Wellness Gf Df V P
Green wellness: spinach, cucumber, apple, celery, lemonKD 2.000Orange Goodness Gf Df V P
Orange goodness: carrot, orange, appleKD 2.000
Sides
Chicken Breast Gf Df P
KD 2.000Arabic Bread " 2 Pieces "
Arabic bread " 2 pieces " gf,df,vKD 0.800Roasted Potato Gf Df V
KD 1.700Falafel (4 Pieces) Gf Df P V
KD 1.600Roasted Sweet Potato Gf Df V P
KD 2.000Extra Egg 1 Pc
KD 0.650Pumpkin Fries Gf Df P V
KD 1.900Sliced Avocado Gf Df V P
KD 0.600Kofta (4 Pieces)
KD 1.800
Feasts
Stuffed Almond Butter Dates 30 Pcs
KD 17.900VeganDozen Mini Oat Mix
KD 6.000Dozen Mini Oat Pizza Gf V
KD 6.500Dozen Mini Oat Zaatar
KD 5.000Dozen Mini Paleo
KD 0.000Salad Bowl "4 Persons"
KD 0.000Whole Lofts Toast Gf
Gluten free toast made from brown rice, quinoa flour,eggs,dates & agave syrupKD 12.500Gluten free
Sweet Ending
Snickers Bar Gf Df V
Nutrition info : one pieceCalories 81Carbs 12.1gProtein 1.9gFat 3.1gKD 2.200Mars Ice Cream Gf Df V
Mars ice creamKD 2.350Bounty Bars Gf Df V P
One piece 131 cal, 24g carbs, 1g protein, 5g fat.KD 2.200Caramel ‘shortbread’ Gf Df P V
One piece 144 cal,14.2g carbs,1.4g protein,8.3g fat.KD 1.900Chocolate Ice Cream Gf Df V
KD 2.200Crunchy Chocolatey Peanut Bars Gf Df V
Crunchy chocolatey peanut bars gf df vKD 2.000Almond Butter Choco Chips Cookies Gf,df,v
145 cal, 24.6g carbs, 2.9g protein, 5.3g fat.KD 0.000Rice Crispies Gf Df V
أرز الشوكولا المقرمشKD 0.000Stuffed Almond Butte Dates Gf Df V
With homemade almond butter and dipped in dark chocolateNutrition fact for one piece or cal 122 fat 7.5g carb 11.6g protein 2.4gKD 0.000
Frozen Goods - CFH
Frozen Kibbeh Bilseeniya
One pc.KD 3.000Frozen Raw Falafel
KD 0.000Frozen Chicken Schnitzel
KD 3.000Frozen Spinach Fatayer Gf, Df, V, P
KD 0.000Frozen Meat and Pine Nut Fatayer Gf, Df, P
KD 0.000Frozen Organic Feta and Zatar Fatayer Gf
KD 0.000
Hot / Cold Drinks
Americano
KD 1.300Still Water 500ml
KD 0.950Almond Milk Bottle
KD 0.900Vegan Caramel Milk
KD 2.000Café Latte
KD 1.550Bulletproof Coffee
KD 1.400Sparkling Water 500ml
KD 1.100Matcha Late
KD 2.500
Smoothies
Bloat Buster: Spinach Cucumber, Pineapple, Chia Seeds, Mint and Ginger
KD 2.500Coffee Avo Frappe: Almond Milk, Coffee, Dates, Avocado
KD 2.250Chocolate Smoothie
Cashew milk, cacao powder, maple syrupKD 1.600Green Guru: Almond Butter, Spinach, Frozen Banana
KD 2.500Greens and Matcha: Almond Milk, Banana, Pineapple, Spinach, Matcha
KD 2.500
add ons
Ponzu Chicken
Extra chicken.KD 1.250Extra Egg 1 Pc
KD 0.650Beijing Shrimp
Extra shrimp.KD 1.400Broccoli
KD 0.450Rocca
KD 0.200Mushroom
KD 0.450Olives
KD 0.250Spiced Chicken Curry
Extra chicken.KD 1.250Sweet Corn
KD 0.200Extra Cheese
KD 0.750Kofta Gf Df P (4 Pcs)
KD 1.800Extra Sauce
KD 0.400Extra Ketchup
KD 0.400
One day meal plan
Daily Meal
وجبة يوميةKD 14.500
Customized BF sandwich
ريوق سندويش
Make Your Own Bf Sandwich
ريوق سندويشKD 0.000
