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Scrambled Egg With Oat Zaatar Gf Df
KD 2.600Almond Crunch Salad Gf Df V
KD 3.700Large Oat Margherita Gf
KD 4.000Oat Margherita Gf
KD 3.000Create Your Own Salad
KD 2.500Chicken Tenders Gf Df
KD 3.800Oat Pizza Gf Df V
KD 3.000Chicken Tacos Gf Df
KD 3.400Summer Veggie Rolls Gf, Df, V
KD 2.600Chicken Nori Wrap Gf, Df, P
KD 2.600
Breakfast
Scrambled Egg With Oat Zaatar Gf Df
Scrambled egg andoat zaatarKD 2.600Scrambled Egg Sandwich Gf
On arabic bread, organic feta and nigella seedsKD 2.000Chocolate Chip Pancakes Gf Df V
297 cal without sauce. Sauce 169 cal, 31g carbs, 5g protein, 16g fat.KD 2.400Zaatar Flatbread Gf Df V P
KD 2.300Omelette With Guacamole and Organic Feta Cheese ( Gf)
KD 2.400Labna Manousha Gf
Brown rice and tapioca flatbread, filled with labna,cucumber, tomato and kalamata olivesCal 272 fat 4.7g carb 56.1g protein 4gKD 1.450Falafel Tacos Gf Df V
311 cal,32.8g carbs,6.6g protein,19g fatKD 3.300Grilled Haloumi Zaatar Muffin Gf
KD 3.400Egg Wrap Gf Df
Egg wrap with spinach, mushroom, sundried tomato and vegan cheese.KD 3.300Tofu Burrito Gf Df V
Tofu burrito with spinach,mushroom, vegan cheese and harissa sauce.Nutrition info : calories 334,carbs 40g,protein 24g ,fat 10gKD 3.200Classic Pancakes Gf Df V
396 cal, 36g carbs, 9g protein, 25.5g fat.KD 2.200Keto Plate Gf
Keto plate scrambled eggs, grilled haloumi, sliced avocadoKD 2.850Banana Protein Pudding Gf Df V
Banana oats, vegan protein powder, chia seeds and almond milkCal 363 fat 15.3g carb 44.4g protein 23.1gKD 2.500Homemade Foul Gf Df V
Fresh spiced pinto beans, tomato and lemon juice, served with arabic bread.Cal 261 fat 2.2g carb 48.1g protein 13.6KD 2.250Zaatar Haloumi Manousha Gf
Highly rated· Zaatar haloumi manousha on brown rice and tapioca flatbread gfKD 1.450Laham Ajeen Manousha
Cal 323 fat 3.7g carb 59.1g protein 16.4gKD 1.700Mini Foul Sandwich Gf Df V
KD 0.000Honey Grilled Halloumi Sandwich Gf
On english muffin, sliced avocado, cherry tomatoesKD 3.400Banana Bread With Choco Chips Gf Df
Banana,brown rice flour,eggs and organic coconut sugarKD 2.200Gluten freeEgg Muffin
Egg muffin gf dfKD 3.250Gluten freeZaatar Manousha
Zaatar manousha gf df vKD 1.000Egg Tacos Sunny Side Up Gf Df
KD 2.700Super Green Omelette Gf
Stuffed with avocado, cherry tomatoes, organic fetaKD 2.500Make Your Own Bf Sandwich
ريوق سندويشKD 0.000
Customized BF sandwich
ريوق سندويش
Make Your Own Bf Sandwich
ريوق سندويشKD 0.000
Breakfast Sides
Sliced Avocado Gf Df V P
KD 0.600Nutty Falafel Gf Df V P
211 cal,12.8g carbs,4.6g protein,17.5g fatKD 1.600Goat Haloumi Gf
KD 1.000Pumpkin Fries Gf Df V P
KD 1.900Scrambled Eggs
KD 0.000
Appetizers
Almond Crunch Salad Gf Df V
Mixed greens, roasted almonds, pomegranates and crispy quinoa.KD 3.700Oat Pizza Gf Df V
330 cal, 37g carbs, 9g protein, 12g fat.KD 3.000PopularChicken Nori Wrap Gf, Df, P
193 cal,17.8g carbs,11.9g protein,10.6g fat.KD 2.600Summer Veggie Rolls Gf, Df, V
Highly ratedKD 2.600Hf Leafy Salad Gf
279 cal, 19g carbs, 11g protein, 19g fat.KD 3.100Sweet Potato Wedges Gf Df P V
KD 2.100Parmesan Artichoke Salad Gf
With mixed greens, roasted red pepper, cucumber and lemon parmesan vinaigretteKD 3.200Yogurt Caesar Salad
With glazed walnuts gfKD 2.900Vegan Kale Caesar Gf Df V P
308 cal, 22g carbs, 12g protein, 21g fat..KD 3.750Leans And Greens With Chicken Gf Df 394 Cal, 261 Cal Without Dressing, 18g Carbs, 27g Protein, 9g Fat.
Highly rated· Rocket leaves, sweet potato, corn, grilled chicken, pea hummus and lemon vinaigretteKD 3.700Tossed Greens Gf Df V
Tossed greens and dates with spicy cashew dressing. Gf, df, v.KD 3.400Avocado On ‘toast' Gf V P
KD 3.250Organic Feta and Zatar Fatayer Gf
Nutritional fact :Cal 128 Carbs 5.4gFat 9.5gProtein 4.9gKD 0.000Raw Zucchini Gf Df V
KD 1.950Spinach With Asian Sesame Sauce Gf Df V
113 cal,14.8g carbs,3g protein,5.3g fat.KD 1.500Mashed Beets Gf Df V P
KD 2.250Cauliflower Charred Gf Df P V
قطع الزهرة المحمر مع صلصة الأفوكادو والطماطKD 2.200Mix Fatayer
KD 0.000Avocado and cucumber nori roll GF DF V
Served with peanut satay sauceKD 2.800VeganOat Za’atar Gf Df V
Nutrition info :Calories 269 Carbs 31g Protein 7.9g Fat 12.7gKD 2.300Summer Tofu Rolls Gf, Df, V
242 cal,8.1g carbs,2.9g protein,2.6g fatKD 3.200Spinach Fatayer Gf Df V P
“one piece” nutritional fact Cal 87Fat 5.7gCarbs 5.8gProtein 2.4gKD 0.000Meat and Pine Nut Fatayer Gf, Df, P
Nutritional fact :Cal 105Carbs 5.5gFat 6.7gProtein 5.1gKD 0.000Salad Trio Gf Df V P
KD 3.250
Salad
Create Your Own Salad
KD 2.500
MYOB
MAKE YOUR OWN BOWL
Make Your Own Bowl
KD 0.000
Large Plates
Large Oat Margherita Gf
480 cal, 63g carbs, 24.1g protein, 15.1g fat.KD 4.000Chicken Tenders Gf Df
317 cal,1.6g carbs, 39g protein, 15g fat. Potato: 93 cal, 2.3g protein, 21.4 carbs, 3g fat.KD 3.800PopularOat Margherita Gf
KD 3.000Chicken Tacos Gf Df
KD 3.400Asian Sesame Chicken Gf Df
Asian sesame chicken with gluten free soy sauce, sesame oil, maple syrup and sesame seedsKD 4.250PopularShrimp Tacos Gf Df
Shrimp tacos with greens and ancho creamKD 4.000Smashed Burger Tacos Gf
Corn tacos with beef patties, homemade ketchup, mustard, parmesan and picklesNutrition info : for 2 piecesCalories 273,carbs 29.9g,protein 16.7g ,fat 10.4gKD 3.000Hf Club Sandwich Without Fries Gf
Hf club sandwichBrown rice, quinoa, almond flour with chicken, vegan cheese & ranch sauceKD 3.250Lasagna
KD 0.000Chicken Schnitzel Gf Df P
316 cal, 22.7g carbs, 28g protein, 12.6 fat.KD 3.850Double Schnitzel Gf Df P
KD 6.950Falafel Tacos Gf Df V
311 cal,32.8g carbs,6.6g protein,19g fatKD 3.300Rice Pasta Gf Df V
KD 3.950Beijing Shrimps Gf Df
KD 5.250Musakhan Chicken Gf Df
335 cal, 26g carbs, 24g protein, 15g fat.KD 3.750No Carb Truffle Burger Gf Df
274 cal, 9g carbs, 31g protein, 12g fat.KD 3.450Kibbe Bil Seeniya Gf Df
KD 3.400Shawarma Gf Df
Shawarma with pickles and tahina gf,dfKD 0.000Double Shawarma Gf Df
Double shawarma with pickles and tahina gf dfKD 0.000Grilled Burger Gf Df
With mix greens and dairy free ranch sauce served with fries. Gf, df.KD 0.000Spaghetti Bolognese Gf Df
353 cal, 58g carbs, 20.1g protein, 7.5g fat. (gfo)KD 3.000Mini Sandwich Box
KD 9.000Nuggets With Fries Gf Df
Breaded with arrowroot and brown rice.KD 4.600PopularCoconut Crusted Shrimp Gfdf P
Served with choice of friesKD 3.600Kofta Sandwich Gf Df
In arabic bread with tahini, pickles and small saladKD 2.200PopularPaleo Pizza Gf Df V P
With nutty pumpkin crust mushroom,topped with cashew cheese. 449 cal, 20.9g carbs, 16.6g protein, 36.5g fat.KD 3.100Vegan Black Beans Burger Gf Df V
KD 3.250
Bowls
Root Vegetables Curry Gf Df V P
Curry with mixed veg., lemon grass, coconut milk and choice of riceKD 3.700Spiced Chicken Curry Gf Df P
Without base 230 cal, 25g protein, 9g fat.KD 4.400Ponzu Chicken With Avocado Gf Df
352 cal, 39g carbs, 24.2g protein, 10.5g fat.KD 4.950Japanese Tofu Bowl Gf Df V
Without base 174 cal, 15g carbs, 9.6g protein, 7g fat.KD 3.700
Juices
Green Wellness Gf Df V P
Green wellness: spinach, cucumber, apple, celery, lemonKD 2.000Orange Goodness Gf Df V P
Orange goodness: carrot, orange, appleKD 2.000Liver Cleanser Gf, Df, V
Liver cleanser: beetroot, apple, celery and lemon gf df v pKD 2.000
Sides
Chicken Breast Gf Df P
KD 2.000Roasted Potato Gf Df V
KD 1.700Pumpkin Fries Gf Df P V
KD 1.900Sliced Avocado Gf Df V P
KD 0.600Tortillas (2 Pieces) Gf Df V
KD 0.500Arabic Bread " 2 Pieces "
Arabic bread " 2 pieces " gf,df,vKD 0.800Extra Egg 1 Pc
KD 0.650Roasted Sweet Potato Gf Df V P
KD 2.000Falafel (4 Pieces) Gf Df P V
KD 1.600Kofta (4 Pieces)
KD 1.800
Feasts
Dozen Almond Butter Choco Chips Cookies Gf, Df, V
KD 8.250Dozen Mini Oat Pizza Gf V
KD 6.500Dozen Mini Oat Zaatar
KD 5.000Dozen Mini Oat Mix
KD 6.000Dozen Mini Paleo
KD 0.000Salad Bowl "4 Persons"
KD 0.000Large Plate Summer Vegie Rolls Gf Df V
KD 8.500Stuffed Almond Butter Dates 30 Pcs
KD 17.900VeganWhole Loaf Toast Gf
Gluten free toast made from brown rice, quinoa flour,eggs,dates & agave syrupKD 12.500Gluten free
Sweet Ending
Mars Ice Cream Gf Df V
Mars ice creamKD 2.350Chocolate Ice Cream Gf Df V
KD 2.200Bounty Bars Gf Df V P
One piece 131 cal, 24g carbs, 1g protein, 5g fat.KD 2.200Crunchy Chocolatey Peanut Bars Gf Df V
Crunchy chocolatey peanut bars gf df vKD 2.000Almond Butter Choco Chips Cookies Gf,df,v
145 cal, 24.6g carbs, 2.9g protein, 5.3g fat.KD 0.000Rice Crispies Gf Df V
أرز الشوكولا المقرمشKD 0.000Caramel ‘shortbread’ Gf Df P V
One piece 144 cal,14.2g carbs,1.4g protein,8.3g fat.KD 1.900Snickers Bar Gf Df V
Nutrition info : one pieceCalories 81Carbs 12.1gProtein 1.9gFat 3.1gKD 2.200Stuffed Almond Butte Dates Gf Df V
With homemade almond butter and dipped in dark chocolateNutrition fact for one piece or cal 122 fat 7.5g carb 11.6g protein 2.4gKD 0.000
Frozen Goods - CFH
Frozen Chicken Tenders
KD 0.000Frozen Raw Falafel
KD 0.000Frozen Chicken Schnitzel
KD 3.000Frozen Spinach Fatayer Gf, Df, V, P
KD 0.000Frozen Meat and Pine Nut Fatayer Gf, Df, P
KD 0.000Frozen chicken nuggets
KD 0.000
Hot / Cold Drinks
Americano
KD 1.300Iced Coconut Matcha GF DF V P
Coconut water with premium grade matchaKD 2.600Café Latte
KD 1.550Sparkling Water 500ml
KD 1.100Almond Milk Bottle
KD 0.900Bulletproof Coffee
KD 1.400Vegan Caramel Milk
KD 2.000Still Water 500ml
KD 0.950Matcha Latte
KD 2.500
Smoothies
Coffee Avo Frappe: Almond Milk, Coffee, Dates, Avocado
KD 2.250Chocolate Smoothie
Cashew milk, cacao powder, maple syrupKD 1.600Bloat Buster: Spinach Cucumber, Pineapple, Chia Seeds, Mint and Ginger
KD 2.500Mango Warrior
Mango, Strawberries, Coconut Milk, Flax Chia, SpirulinaKD 2.500Spirulina Smoothie GF DF V P
Almond milk, spirulina, banana, orange, blueberries, and vanillaKD 3.200VeganGreen Guru: Almond Butter, Spinach, Frozen Banana
KD 2.500Greens and Matcha
Almond milk, banana, pineapple, spinach, matchaKD 2.500
add ons
Mushroom
KD 0.450Rocca
KD 0.200Extra Cheese
KD 0.750Olives
KD 0.250Extra Sauce
KD 0.400Ponzu Chicken
Extra chicken.KD 1.250Spiced Chicken Curry
Extra chicken.KD 1.250Beijing Shrimp
Extra shrimp.KD 1.400Extra Egg 1 Pc
KD 0.650Broccoli
KD 0.450Sweet Corn
KD 0.200Kofta Gf Df P (4 Pcs)
KD 1.800Extra Ketchup
KD 0.400
One day meal plan
Daily Meal
وجبة يوميةKD 14.500
