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Create Your Own Salad
KD 2.500Leans and Greens with Chicken GF DF
Highly rated394 Cal, 261 Cal without dressing, 18g Carbs, 27g protein, 9g Fat.KD 3.700Scrambled egg with oat zaatar GF DF
Highly ratedScrambled egg &oat zaatarKD 2.600Large Oat Margherita GF
KD 4.000Almond crunch salad GF DF V
KD 3.700Oat Margherita GF
KD 3.000Tossed Greens GF DF V
KD 3.400Ponzu Chicken with Avocado GF DF
KD 4.950Chicken Nori Wrap GF, DF, P
KD 2.600Musakhan Chicken GF DF
KD 3.750
Breakfast
Scrambled egg with oat zaatar GF DF
Highly rated· Scrambled egg &oat zaatarKD 2.600Zaatar haloumi manousha GF
Zaatar haloumi manousha on brown rice & tapioca flatbread GFKD 1.450Scrambled egg sandwich GF
On Arabic bread, organic feta & nigella seedsKD 2.000Chocolate Chip Pancakes GF DF V
297 Cal without sauce. Sauce 169 Cal, 31g Carbs, 5g Protein, 16g Fat.KD 2.400PopularOmelette with guacamole & organic feta cheese ( GF)
KD 2.400Banana bread with choco chips GF DF
Banana,brown rice flour,eggs & organic coconut sugarKD 2.200Gluten freeEgg Wrap GF DF
Egg wrap with spinach, mushroom, sundried tomato & vegan cheese.KD 3.300Zaatar manousha
Zaatar manousha GF DFKD 1.000Egg Tacos Sunny Side up GF DF
KD 2.700Banana protein pudding GF DF V
Banana Oats, vegan protein powder, chia seeds & almond milkCal 363 Fat 15.3g Carb 44.4g Protein 23.1gKD 2.500Labna manousha GF
Brown rice & tapioca flatbread, filled with labna,cucumber, tomato & kalamata olivesCal 272 Fat 4.7g Carb 56.1g Protein 4gKD 1.450Honey grilled halloumi sandwich GF
On English muffin, sliced avocado, cherry tomatoesKD 3.400Keto plate
Keto plate scrambled eggs, grilled haloumi, sliced avocadoKD 2.850Egg muffin
Egg muffin GF DFKD 3.250Gluten freeGrilled Haloumi Zaatar Muffin GF
KD 3.400Falafel Tacos GF DF V
311 Cal,32.8g Carbs,6.6g Protein,19g FatKD 3.300Tofu Burrito GF DF V
Tofu burrito with spinach,mushroom, vegan cheese and harissa sauce.Nutrition info : Calories 334,Carbs 40g,Protein 24g ,Fat 10gKD 3.200Zaatar Flatbread GF DF V P
KD 2.300
Breakfast Sides
Goat Haloumi GF
KD 1.000Sliced Avocado GF DF V P
KD 0.600Pumpkin Fries GF DF V P
KD 1.900Nutty Falafel GF DF V P
211 Cal,12.8g Carbs,4.6g Protein,17.5g FatKD 1.600Scrambled & Poached Eggs
KD 0.000
Appetizers
Leans and Greens with Chicken GF DF
Highly rated· 394 Cal, 261 Cal without dressing, 18g Carbs, 27g protein, 9g Fat.KD 3.700Almond crunch salad GF DF V
KD 3.700Tossed Greens GF DF V
Tossed greens and dates with spicy cashew dressing. GF, DF, V.KD 3.400Chicken Nori Wrap GF, DF, P
193 Cal,17.8g Carbs,11.9g Protein,10.6g Fat.KD 2.600Mexican salad GF DF V
Mixed green, Pinto beans, tortilla strips, Jalapeno dressing & chipotle cashew cream GF DF VKD 3.500Oat Pizza GF DF V
330 Cal, 37g Carbs, 9g Protein, 12g Fat.KD 3.000Vegan Kale Caesar GF DF V
308 Cal, 22g Carbs, 12g Protein, 21g Fat..KD 3.750Oat Za’atar GF DF V
Nutrition info :Calories 269 Carbs 31g Protein 7.9g Fat 12.7gKD 2.300Hf Leafy Salad GF
279 Cal, 19g Carbs, 11g Protein, 19g Fat.KD 3.100Parmesan artichoke salad GF
with mixed greens, roasted red pepper, cucumber & lemon parmesan vinaigretteKD 3.200Salad Trio GF DF V P
KD 3.250Yogurt Caesar salad
with glazed walnuts GFKD 2.900Avocado on ‘toast' GF V P
KD 3.250Mashed Beets GF DF V P
KD 2.250Sweet Potato Wedges GF DF P V
Highly ratedKD 2.100Sesame spinach GF DF V
113 Cal,14.8g Carbs,3g Protein,5.3g Fat.KD 1.500Cauliflower Charred GF DF P V
قطع الزهرة المحمر مع صلصة الأفوكادو والطماطKD 2.200Spinach Fatayer GF DF V P
“one piece” Nutritional fact Cal 87Fat 5.7gCarbs 5.8gProtein 2.4gKD 0.000Meat & Pine Nut Fatayer GF, DF, P
Nutritional Fact :Cal 105Carbs 5.5gFat 6.7gProtein 5.1gKD 0.000Organic Feta & Zatar Fatayer GF
Nutritional fact :Cal 128 Carbs 5.4gFat 9.5gprotein 4.9gKD 0.000Mix fatayer
KD 0.000
Salad
Create Your Own Salad
KD 2.500Popular
MYOB
MAKE YOUR OWN BOWL
MAKE YOUR OWN BOWL
KD 0.000
Large Plates
Large Oat Margherita GF
480 Cal, 63g Carbs, 24.1g Protein, 15.1g Fat.KD 4.000Musakhan Chicken GF DF
335 Cal, 26g Carbs, 24g Protein, 15g Fat.KD 3.750Oat Margherita GF
KD 3.000PopularShrimp tacos GF DF
Shrimp tacos with greens and ancho creamKD 4.000Chicken tenders GF DF
317 Cal,1.6g Carbs, 39g Protein, 15g Fat. Potato: 93 Cal, 2.3g Protein, 21.4 Carbs, 3g Fat.KD 3.800Chicken Tacos GF DF
KD 3.400Spaghetti Bolognese GF DF
353 Cal, 58g Carbs, 20.1g Protein, 7.5g Fat. (GFo)KD 3.000Beijing Shrimps GF DF
KD 5.250Rice Pasta GF DF V
KD 3.950Vegan Black Beans Burger GF DF V
KD 3.250Chicken Schnitzel GF DF P
316 Cal, 22.7g Carbs, 28g Protein, 12.6 Fat.KD 3.850Nuggets with fries GF DF
Breaded with arrowroot & brown rice.KD 4.600Coconut crusted shrimp GFDF P
Served with choice of friesKD 3.600Paleo Pizza GF DF V P
With nutty pumpkin crust mushroom,topped with cashew cheese. 449 Cal, 20.9g Carbs, 16.6g Protein, 36.5g Fat.KD 3.100Double Schnitzel GF DF P
KD 6.950Kibbe Bil Seeniya GF DF
KD 3.400Kofta sandwich GF DF
in Arabic bread with tahini, pickles & small saladKD 2.200Asian sesame chicken GF DF
Asian sesame chicken with gluten free soy sauce, sesame oil, maple syrup & sesame seedsKD 4.250Falafel Tacos GF DF V
311 Cal,32.8g Carbs,6.6g Protein,19g FatKD 3.300Lasagna
KD 0.000Shawarma GF DF
Shawarma with pickles & tahina GF,DFKD 0.000Double shawarma GF DF
Double shawarma with pickles & tahina GF DFKD 0.000Grilled Burger GF DF
With mix greens and dairy free ranch sauce served with fries. GF, DF.KD 0.000
Bowls
Ponzu Chicken with Avocado GF DF
352 Cal, 39g Carbs, 24.2g Protein, 10.5g Fat.KD 4.950Root Vegetables Curry GF DF V P
كاري الخضار مع عشب الليمون وحليب جوز الهند مع أرز الزهرة , أرز الكينوا أو الأرز الأسمر.KD 3.700Spiced Chicken Curry GF DF P
Without base 230 Cal, 25g Protein, 9g Fat.KD 4.400Japanese Tofu Bowl GF DF V
Without base 174 Cal, 15g Carbs, 9.6g Protein, 7g Fat.KD 3.700
Juices
Green Wellness GF DF V P
Green Wellness: Spinach, Cucumber, Apple, Celery, LemonKD 2.000Orange Goodness GF DF V P
Orange Goodness: Carrot, Orange, AppleKD 2.000
Sides
Chicken Breast GF DF P V
KD 2.000Roasted Potato GF DF V
KD 1.700Pumpkin Fries GF DF P V
KD 1.900Roasted Sweet potato GF DF V P
KD 2.000Falafel (4 Pieces) GF DF P V
KD 1.400Extra egg 1 pc
KD 0.650Sliced Avocado GF DF V P
KD 0.600Kofta (4 Pieces)
KD 1.800
Feasts
Dozen Mini Oat Mix
KD 6.000Dozen Mini Oat Pizza GF V*
KD 6.500Dozen Mini Oat zaatar
KD 5.000Dozen Mini Paleo
KD 0.000Salad Bowl "4 Persons"
KD 0.000
Sweet Ending
Snickers Bar GF DF V
Nutrition info : One pieceCalories 81Carbs 12.1gProtein 1.9gFat 3.1gKD 2.200Mars ice cream GF DF V
Mars ice creamKD 2.350Chocolate ice cream GF DF V
KD 2.200Flourless Chocolate GF P
KD 3.200Cottage cheese brownie
GF PKD 2.250Bounty Bars GF DF V
One piece 131 Cal, 24g Carbs, 1g Protein, 5g Fat.KD 2.200Crunchy chocolatey peanut bars GF DF V
Crunchy chocolatey peanut bars GF DF VKD 2.000Caramel ‘shortbread’ GF DF P V
One piece 144 Cal,14.2g Carbs,1.4g Protein,8.3g Fat.KD 1.900Rice crispies GF DF V
أرز الشوكولا المقرمشKD 0.000Stuffed Almond butte dates GF DF V
with homemade Almond butter and dipped in dark chocolateNutrition fact for one piece/ Cal 122 Fat 7.5g Carb 11.6g Protein 2.4gKD 0.000
Frozen Goods - CFH
Frozen Chicken tenders
KD 0.000Frozen Kibbeh Bilseeniya
One pc.KD 3.000Frozen Raw Falafel
KD 0.000Frozen Chicken Schnitzel
KD 3.000Frozen Meat & Pine Nut Fatayer GF, DF, P
KD 0.000Frozen Organic Feta & Zatar Fatayer GF
KD 0.000
Hot / Cold Drinks
Americano
KD 1.300Still water 500ml
KD 0.950Sparkling water 500ml
KD 1.100Almond Milk Bottle
KD 0.900Café Latte
KD 1.550Bulletproof Coffee
KD 1.400Vegan Caramel Milk
KD 2.000Matcha late
KD 2.500
Smoothies
Bloat Buster: Spinach Cucumber, Pineapple, Chia Seeds, Mint & Ginger
KD 2.500Mango Warrior: Mango, Strawberries, Coconut Milk, Flax Chia, Spirulina
مانجو, فراولة, حليب جوز الهند, بذور الكتان مع السبيروليناKD 2.500Green Guru: Almond Butter, Spinach, Frozen Banana
KD 2.500Greens & Matcha: Almond Milk, Banana, Pineapple, Spinach, Matcha
KD 2.500Chocolate smoothie
cashew milk, cacao powder, maple syrupKD 1.600Coffee Avo Frappe: Almond Milk, Coffee, Dates, Avocado
KD 2.250
add ons
Ponzu Chicken
Extra chicken.KD 1.250Mushroom
KD 0.450Broccoli
KD 0.450Rocca
KD 0.200Spiced Chicken Curry
Extra chicken.KD 1.250Beijing Shrimp
Extra shrimp.KD 1.400Sweet Corn
KD 0.200Extra Cheese
KD 0.750Olives
KD 0.250Kofta GF DF P (4 Pcs)
KD 1.800Extra egg 1 pc
KD 0.650Extra sauce
KD 0.400Extra ketchup
KD 0.400
Ketchup "300ML"
Ketchup
KD 2.250
One day meal plan
Daily meal
وجبة يوميةKD 14.500
