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Summer Veggie Rolls GF, DF, V
Highly ratedKD 2.600Large Oat Margherita GF
KD 4.000Scrambled egg with oat zaatar GF DF
KD 2.600Egg Wrap GF DF
KD 3.300Leans and Greens with Chicken GF DF
Highly rated394 Cal, 261 Cal without dressing, 18g Carbs, 27g protein, 9g Fat.KD 3.700Oat Margherita GF
KD 3.000Keto plate
KD 2.850Almond crunch salad GF DF V
KD 3.700Tossed Greens GF DF V
KD 3.400Chicken tenders GF DF
KD 3.800
Breakfast
Egg Wrap GF DF
Egg wrap with spinach, mushroom, sundried tomato & vegan cheese.KD 3.300PopularScrambled egg sandwich GF
On Arabic bread, organic feta & nigella seedsKD 2.000PopularScrambled egg with oat zaatar GF DF
Scrambled egg &oat zaatarKD 2.600PopularKeto plate
Keto plate scrambled eggs, grilled haloumi, sliced avocadoKD 2.850Zaatar haloumi manousha GF
Zaatar haloumi manousha on brown rice & tapioca flatbread GFKD 1.450Omelette with guacamole & organic feta cheese ( GF)
KD 2.400Tofu Burrito GF DF V
Tofu burrito with spinach,mushroom, vegan cheese and harissa sauce.Nutrition info : Calories 334,Carbs 40g,Protein 24g ,Fat 10gKD 3.200Egg muffin
Egg muffin GF DFKD 3.250Gluten freeZaatar manousha
Zaatar manousha GF DFKD 1.000Homemade foul GF DF V
Fresh spiced pinto beans, tomato & lemon juice, served with Arabic bread.Cal 261 Fat 2.2g Carb 48.1g Protein 13.6KD 2.250Banana protein pudding GF DF V
Banana Oats, vegan protein powder, chia seeds & almond milkCal 363 Fat 15.3g Carb 44.4g Protein 23.1gKD 2.500Chocolate Chip Pancakes GF DF V
297 Cal without sauce. Sauce 169 Cal, 31g Carbs, 5g Protein, 16g Fat.KD 2.400Banana bread with choco chips GF DF
Banana,brown rice flour,eggs & organic coconut sugarKD 2.200Gluten freeEgg Tacos Sunny Side up GF DF
KD 2.700Zaatar Flatbread GF DF V P
KD 2.300Labna manousha GF
Brown rice & tapioca flatbread, filled with labna,cucumber, tomato & kalamata olivesCal 272 Fat 4.7g Carb 56.1g Protein 4gKD 1.450Falafel Tacos GF DF V
311 Cal,32.8g Carbs,6.6g Protein,19g FatKD 3.300Grilled Haloumi Zaatar Muffin GF
KD 3.400Laham ajeen manousha
Cal 323 Fat 3.7g Carb 59.1g Protein 16.4gKD 1.700Honey grilled halloumi sandwich GF
On English muffin, sliced avocado, cherry tomatoesKD 3.400Mini foul sandwich GF DF V
KD 0.000
Breakfast Sides
Goat Haloumi GF
KD 1.000Pumpkin Fries GF DF V P
KD 1.900Nutty Falafel GF DF V P
211 Cal,12.8g Carbs,4.6g Protein,17.5g FatKD 1.600Scrambled & Poached Eggs
KD 0.000
Appetizers
Leans and Greens with Chicken GF DF
Highly rated· 394 Cal, 261 Cal without dressing, 18g Carbs, 27g protein, 9g Fat.KD 3.700Summer Veggie Rolls GF, DF, V
Highly ratedKD 2.600Almond crunch salad GF DF V
KD 3.700Tossed Greens GF DF V
Tossed greens and dates with spicy cashew dressing. GF, DF, V.KD 3.400PopularVegan Kale Caesar GF DF V
308 Cal, 22g Carbs, 12g Protein, 21g Fat..KD 3.750Oat Pizza GF DF V
330 Cal, 37g Carbs, 9g Protein, 12g Fat.KD 3.000Summer Rolls with Tofu GF, DF, V
242 Cal,8.1g Carbs,2.9g Protein,2.6g FatKD 3.200Yogurt Caesar salad
with glazed walnuts GFKD 2.900Hf Leafy Salad GF
279 Cal, 19g Carbs, 11g Protein, 19g Fat.KD 3.100Salad Trio GF DF V P
KD 3.250Mashed Beets GF DF V P
KD 2.250Sweet Potato Wedges GF DF P V
Highly ratedKD 2.100Chicken Nori Wrap GF, DF, P
193 Cal,17.8g Carbs,11.9g Protein,10.6g Fat.KD 2.600Parmesan artichoke salad GF
with mixed greens, roasted red pepper, cucumber & lemon parmesan vinaigretteKD 3.200Mexican salad GF DF V
Mixed green, Pinto beans, tortilla strips, Jalapeno dressing & chipotle cashew cream GF DF VKD 3.500Oat Za’atar GF DF V
Nutrition info :Calories 269 Carbs 31g Protein 7.9g Fat 12.7gKD 2.300Sesame spinach GF DF V
113 Cal,14.8g Carbs,3g Protein,5.3g Fat.KD 1.500Cauliflower Charred GF DF P V
قطع الزهرة المحمر مع صلصة الأفوكادو والطماطKD 2.200Spinach Fatayer GF DF V P
“one piece” Nutritional fact Cal 87Fat 5.7gCarbs 5.8gProtein 2.4gKD 0.000Organic Feta & Zatar Fatayer GF
Nutritional fact :Cal 128 Carbs 5.4gFat 9.5gprotein 4.9gKD 0.000
Salad
Create Your Own Salad
KD 2.500Popular
MYOB
MAKE YOUR OWN BOWL
MAKE YOUR OWN BOWL
KD 0.000
Large Plates
Large Oat Margherita GF
480 Cal, 63g Carbs, 24.1g Protein, 15.1g Fat.KD 4.000Oat Margherita GF
KD 3.000Chicken tenders GF DF
317 Cal,1.6g Carbs, 39g Protein, 15g Fat. Potato: 93 Cal, 2.3g Protein, 21.4 Carbs, 3g Fat.KD 3.800Beijing Shrimps GF DF
KD 5.250Nuggets with fries GF DF
Breaded with arrowroot & brown rice.KD 4.600Chicken Tacos GF DF
KD 3.400Shrimp tacos GF DF
Shrimp tacos with greens and ancho creamKD 4.000Smashed burger tacos GF
Corn tacos with beef patties, homemade ketchup, mustard, Parmesan and PicklesNutrition info : For 2 piecesCalories 273,Carbs 29.9g,Protein 16.7g ,Fat 10.4gKD 3.000Chicken Schnitzel GF DF P
316 Cal, 22.7g Carbs, 28g Protein, 12.6 Fat.KD 3.850Asian sesame chicken GF DF
Asian sesame chicken with gluten free soy sauce, sesame oil, maple syrup & sesame seedsKD 4.250Musakhan Chicken GF DF
335 Cal, 26g Carbs, 24g Protein, 15g Fat.KD 3.750Coconut crusted shrimp GFDF P
Served with choice of friesKD 3.600Spaghetti Bolognese GF DF
353 Cal, 58g Carbs, 20.1g Protein, 7.5g Fat. (GFo)KD 3.000Vegan Black Beans Burger GF DF V
KD 3.250Mini sandwich box
KD 9.000Kofta sandwich GF DF
in Arabic bread with tahini, pickles & small saladKD 2.200HF Club Sandwich Without fries GF,DF
HF Club SandwichQuinoa toast with grilled chicken, lettuce, tomato, Dijon mustard & vegan ranchKD 3.250Paleo Pizza GF DF V P
With nutty pumpkin crust mushroom,topped with cashew cheese. 449 Cal, 20.9g Carbs, 16.6g Protein, 36.5g Fat.KD 3.100Rice Pasta GF DF V
KD 3.950Falafel Tacos GF DF V
311 Cal,32.8g Carbs,6.6g Protein,19g FatKD 3.300Lasagna
KD 0.000Double Schnitzel GF DF P
KD 6.950Shawarma GF DF
Shawarma with pickles & tahina GF,DFKD 0.000Double shawarma GF DF
Double shawarma with pickles & tahina GF DFKD 0.000Grilled Burger GF DF
With mix greens and dairy free ranch sauce served with fries. GF, DF.KD 0.000Arayes
KD 0.000
Bowls
Ponzu Chicken with Avocado GF DF
352 Cal, 39g Carbs, 24.2g Protein, 10.5g Fat.KD 4.950Root Vegetables Curry GF DF V P
كاري الخضار مع عشب الليمون وحليب جوز الهند مع أرز الزهرة , أرز الكينوا أو الأرز الأسمر.KD 3.700Japanese Tofu Bowl GF DF V
Without base 174 Cal, 15g Carbs, 9.6g Protein, 7g Fat.KD 3.700Spiced Chicken Curry GF DF P
Without base 230 Cal, 25g Protein, 9g Fat.KD 4.400
Juices
Liver Cleanser: Beetroot, Apple, Celery & Lemon
KD 2.000Orange Goodness: Carrot, Orange, Apple
KD 2.000
Sides
Chicken Breast GF DF P V
KD 2.000Roasted Potato GF DF V
KD 1.700Pumpkin Fries GF DF P V
KD 1.900Roasted Sweet potato GF DF V P
KD 2.000Kofta (4 Pieces)
KD 1.800Falafel (4 Pieces) GF DF P V
KD 1.400Extra egg 1 pc
KD 0.650
Feasts
Dozen Mini Oat Pizza GF V*
KD 6.500Large Plate Summer Vegie Rolls GF DF V
KD 8.500Dozen Mini Oat zaatar
KD 5.000Dozen Mini Oat Mix
KD 6.000Dozen Mini Paleo
KD 0.000Salad Bowl "4 Persons"
KD 0.000Stuffed almond butter dates 30 Pcs
KD 17.900Vegan
Sweet Ending
Mars ice cream GF DF V
Mars ice creamKD 2.350Caramel ‘shortbread’ GF DF P V
One piece 144 Cal,14.2g Carbs,1.4g Protein,8.3g Fat.KD 1.900Crunchy chocolatey peanut bars GF DF V
Crunchy chocolatey peanut bars GF DF VKD 2.000Snickers Bar GF DF V
Nutrition info : One pieceCalories 81Carbs 12.1gProtein 1.9gFat 3.1gKD 2.200Cottage cheese brownie
GF PKD 2.250Chocolate Ice Cream GF DF V
KD 2.200Bounty Bars GF DF V
One piece 131 Cal, 24g Carbs, 1g Protein, 5g Fat.KD 2.200Almond butter Choco chips cookies GF,DF,V
145 Cal, 24.6g Carbs, 2.9g Protein, 5.3g Fat.KD 0.000Rice crispies GF DF V
أرز الشوكولا المقرمشKD 0.000Stuffed Almond butte dates GF DF V
with homemade Almond butter and dipped in dark chocolateNutrition fact for one piece/ Cal 122 Fat 7.5g Carb 11.6g Protein 2.4gKD 0.000
Frozen Goods - CFH
Frozen Chicken Schnitzel
KD 3.000Frozen Beef Kofta "6pcs"
KD 2.750
Hot / Cold Drinks
Americano
KD 1.300Bulletproof Coffee
KD 1.400Almond Milk Bottle
KD 0.900Café Latte
KD 1.550Still water 500ml
KD 0.950Vegan Caramel Milk
KD 2.000Matcha late
KD 2.500
Smoothies
Coffee Avo Frappe: Almond Milk, Coffee, Dates, Avocado
KD 2.250Bloat Buster: Spinach Cucumber, Pineapple, Chia Seeds, Mint & Ginger
KD 2.500Green Guru: Almond Butter, Spinach, Frozen Banana
KD 2.500Greens & Matcha: Almond Milk, Banana, Pineapple, Spinach, Matcha
KD 2.500Chocolate smoothie
cashew milk, cacao powder, maple syrupKD 1.600
add ons
Ponzu Chicken
Extra chicken.KD 1.250Rocca
KD 0.200Mushroom
KD 0.450Extra Cheese
KD 0.750Extra egg 1 pc
KD 0.650Spiced Chicken Curry
Extra chicken.KD 1.250Beijing Shrimp
Extra shrimp.KD 1.400Broccoli
KD 0.450Sweet Corn
KD 0.200Olives
KD 0.250Kofta GF DF P (4 Pcs)
KD 1.800Extra sauce
KD 0.400Extra ketchup
KD 0.400
Dressing "300ML"
Caesar Dressing
KD 2.500Lemon Vinaigrette Dressing
KD 2.000Almond Thai Dressing
KD 3.000
Ketchup "300ML"
Ketchup
KD 2.250
One day meal plan
Daily meal
وجبة يوميةKD 14.500
