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Short rib lasagna
KD 3.750Spaghetti Bolognese
KD 2.450Healthy chocolate cake
KD 1.950Sourdough turkey
KD 1.950Kale With Green Apple
KD 1.950Mexican Chicken Wrap
KD 1.950Grilled Chicken Sliders
KD 1.950Pesto Pasta
KD 2.000Baked Chicken Fingers meal
KD 2.650Pro Lotus Cheesecake
KD 2.350
Gathering box
7 Medium size icecream box
7 regular ice cream your choice of flavorsKD 0.000Gathering box (6 sandwiches or wraps)
Your Choice of 6 Sandwiches or WrapsKD 0.000Icecream box 12 small pieces
12 Mini ice cream your choice of flavorsKD 0.000
Smoothie bowls
Create your own Half acai & Greek yo
KD 2.750Acai with Peanuts
Acai, lean granola, peanut butter, banana, blueberry and strawberry. Kcal 317g. fat 13g. carb 46g. pro 4g.KD 3.150Greek yo potassium bowl
Greek yogurt with low-fat granola, banana, dates, and hazelnut sauce. 297 calories, 9g fat, 44g carbs, 10g proteinKD 2.700Create your own Greek yogurt
KD 2.750Acai Berries
Acai, lean granola, banana, strawberry and blueberry. Kcal 247g, Fat 7g, Carb 43g and Pro 3g.KD 2.750Create your own Acai
KD 2.950Greek yogurt protein
Greek yogurt with lean granola. No added sugar pistachio sauce. Fresh mango puree and blueberries. Kcal 315g, fat 11g, carb 44g, pro 10g.KD 2.950
Cold volcono
Pecan cheesecake
Calories 399, Fat 23g, Carb 43g, Pro 5gCheesecake ice cream, chocolate biscuit base, walnuts, biscuit sauce with crispy chips and caramel crunchy. PecanKD 1.950Cheesecake with Berries
Kcal 313, carb: 36g, pro:4g and fat:17gKD 1.950
Natural soft serve
Cheesecake ice cream regular
Calories 150 carb, 30g pro, 9g fat,13g.KD 2.000Chocolate Pro Regular
Regular Cup (180g) — Calories 306, Fat 10g, Carb 36g, Pro 17gKD 2.200Peanut Pro regular
Calories 278 fat 14g carb 24g and pro 14g serving size 160 gmKD 2.000Vanilla pro ice cream regular
Calories 317g, fat 17g, carbohydrates 30g, protein 11gKD 2.000
Wraps and sandwiches
Sourdough turkey
Turkey breast, turkey bacon, mixed cheese and red lettuce.Calories: 315 | Fat: 11g| Carb: 35g | Pro: 19gKD 1.950Halloumi Wrap
Shredded halloumi, Kashkaval cheese, zaatar, tomato and mint leaves in tortilla bread. Kcal 419 g| carb 38 g| pro 24 g| fat 19 gKD 1.750Lean Twister
Highly rated· Chicken fingers baked with light mayonnaise and peppers, romaine and iceberg lettuce. Kcal 456g, carb 50g, pro 28 and fat 16gKD 1.850Chicken Caeser Wraps
Chicken breast, parmesan, mozzarella, lettuce and light caesar dressing. Kcal 397g, carb 40g, pro 21g and fat 17gKD 1.850Grilled cheese
Mozzarella, halloumi, gouda, cheddar, and kashkaval mayo.Calories: 484 | Fat: 24g | Carb: 49g | Pro: 18gKD 1.500Philly Steak
Steak, pepper jack cheese and truffle aioli in French roll bread. Kcal 324, carb 26g, pro 28g and fat 12.KD 2.850Egg Bun
Scrambled eggs, cheddar cheese, rocca leaves and sweet chili sauce. Kcal 394g, carb 36g, pro 36g and fat 22gKD 1.500Halloumi Sandwich
Grilled halloumi, olive pesto, dried pesto and arugula kcal 385, carb 41g, pro 21g and fat 15gKD 1.750Air Baked Chicken Fillet
Air baked chicken fillet, cheese and pickled jalapeños with light mayo in a brioche bun. kcal 463g, carb 38g, pro 26g and fat 23gKD 1.900Egg and mushroom
Eggs, mushrooms, emmental cheese, caramelized onions and sriracha. Kcal 445, carb 40g, pro 15g and fat 25gKD 1.650Grilled Chicken Sliders
Grilled chicken breast, pesto, rocca leaves and mozzarella. Kcal 434g, carb 45g, pro 23g and fat 18gKD 1.950Lean Shawarma
Grilled chicken, Cucumber pickles, Potato, Garlic tahini sauce. Kcal 395, Carb 44g, Pro 21g and Fat 15gKD 1.800Mexican Chicken Wrap
Tortilla, chicken breast in Mexican spices, mozzarella, cheddar, bell pepper, coriander, onion and cilantro. Kcal 458g| Carb 40g| Pro 34g| Fat 18gKD 1.950Chicken Pesto Sandwich
Chicken breast, basil pesto, light mayonnaise and mozzarella cheese kcal 476, carb 39g, pro 35g and fat 20gKD 1.950Feta Bagel
Feta Cheese, mint, baby spinach and Olive pesto.Kcal:315 carb:44g pro:5g fat:15gKD 1.250Tenderloin Steak Sandwich
Sundried tomato bread, tenderloin steak, light emmental cheese, chimichurri and BBQ sauce. Kcal 438gKD 2.750Turkey Sandwich
Smoked turkey, sundried tomato pesto, olive pesto, mozzarella cheese and arugula 429 caloriesKD 1.950
Lean meals
Baked Chicken Fingers meal
Crumbed chicken strips. Marinated sweet potato and potato, parsley and parmesan cheese in a honey mustard sauce. Kcal 450, carb 21g, pro 51, fat 18 gKD 2.650Mongolian beef
Sauteed rice beef tenderloin and asian sauce kcal 424g, carb 23g, pro 20g, fat 28gKD 3.750Thai Red curry
Sticky coconut rice with panang base beef curry simmered in coconut cream, kaffir lime and bamboo shoots. Kcal 493g, carb 47g, pro 29g, fat 21gKD 3.750Buttered chicken without butter
Grilled chicken breast, rice and raita no butter added sauce. Kcal 470g, carb 54g, pro 32g and fat 14gKD 2.750Chicken Biryani
Saffron, mushrooms, chicken breasts and a blend of Indian spices. Kcal 498g, carb 59g, pro 43g and fat 10gKD 2.750Lean chicken Majboos
Air baked chicken breast, rice with dakoos, mabog and stuffing. Kcal 550g, carbohydrates 54g, protein 52g, fat 14g.KD 2.500
Pasta
Short rib lasagna
Tender short ribs, basil cheese, bechamel sauce, mozzarella and parmesan cheese. Kcal 256g, carb 16g, pro 12g and fat 16gKD 3.750Alfredo Pasta
Brown pasta, chicken, mushrooms, and Parmesan cheese. Kcal:457, carb:51, pro:25g, and fat:17gKD 2.650Pesto Pasta
Pasta samra, pesto sauce, cherry tomatoes and parmesan cheese. Kcal 479g, carb 44g, pro 15g and pro 27gKD 2.000Spaghetti Bolognese
Brown spaghetti pasta, bolognese meat sauce and topped with grated cheese. Calories 304g, carbohydrates 47g, protein 11g and fat 8gKD 2.450
Salads
Kale With Green Apple
Kale, shredded green apple, feta cheese and celery. With honey lemon dressing. Kcal 387g, carb 30g, pro 6g and fat 27g.KD 1.950Yuzu grilled Corn Salad
Grilled corn, quinoa, feta cheese, cherry tomatoes, arugula leaves and served with yuzu jalapeno dressing. Kcal 297g, Carb 21g, Pro 6g, Fat 21gKD 1.950Chicken Caesar Salad
Highly rated· Romaine lettuce, iceberg lettuce, croutons, Parmesan and grilled chicken breast. With light Caesar dressing. Kcal 391g| Carb 10g| Pro 27g| Fat 27gKD 1.950Edamame crunchy salad
Edamame, beetroot, sweet potato, goat cheese, lolo rosso and baby spinach served with a sesame dressing. Kcal 295g, carb 28g, pro 12g and fat 15gKD 2.350Lean Fattoush salad
Cucumber, romaine lettuce, mint, parsley, Portulaca, white onion, cabbage, radish and bread chips. With fattoush sauce. Kcal 380 g| carb 21 g| pro 2 g| fat 32 gKD 1.750Rocket Salad
Rocket leaves, strawberry, goat cheese, roasted walnuts with honey balsamic pomegranate molasses dressing. Kcal 435g, carb 23g, pro 7g and fat 35gKD 1.950
Snacks
Baked Za'atar Crackers With Dip
Baked thyme crackers, pomegranate molasses served with yogurt and mint sauce on the side. Kcal 249g, carb 26g, pro 3g and fat 9g.KD 1.250Veggie Chips
Beetroot and potatoes served with sauce. Kcal 180, carb 21g, prog and fat 9gKD 1.250Protein Bar
Peanut pro with dates. Kcal 225g, carb 25g, pro 6g and fat 12KD 1.750Seasonal Fruits Pot
Mango, pineapple, watermelon and squeeze of lemon kcal 88g, carb 21g ,pro 1.KD 1.300Power oats
Dates, whey protein, raw oats and milk chocolate. Kcal 320, carb 44g, pro 9g and fat 12g.KD 1.500White Oatmeal
Oats, vanilla protein, sugar-free, white chocolate, almond honey and milk. Calories 423g, carbohydrates 59g, protein 13g and fat 15g.KD 1.500
Bakery and pastry
Choco chip cookies
Healthy Chocolate Cookies Sweetened With Organic Cane Sugar. Calories: 261| Fat: 13g | Carb: 34g | Pro: 2gKD 0.600Zaatar croissant
Currently sold outKD 0.950Crunji
Calories: 274 | Fat: 14g | Carb: 34g | Pro: 3g. Dip Calories: 98 | Fat: 10g | Carb: 1g |Pro: 1gKD 0.650Blueberry muffin
Blueberry muffins no added sugar and calories 328gKD 1.250Chocolate muffin
Sugar-free chocolate muffins. Calories: 433 | Fat:29g | Carb: 38g | Pro: 5gKD 1.250Healthy almond croissant
Healthy butter free croissant filled with fresh no added sugar almond paste. Kcal 397gKD 1.800Mini pizza
Pro wheat and san marzano tomato pizza. Kcal 149gKD 0.700Oats cookies
Calories: 189 | Fat: 9g | Carb: 25g | Pro: 2gKD 0.500Pro brownie
Pro BrownieSugar free milk chocolate, organic cane sugar and add plant based whey protein. Kcal 151gKD 1.350Zataar fatayer
Zaatar pie, stuffed with feta cheese and pomegranate molasses. Kcal 243gKD 0.700
Healthy desserts
Healthy chocolate cake
Healthy cocoa cream, cocoa cake and biscuits 239g. carb 19g, pro 7 and fat 21gKD 1.950Pro Lotus Cheesecake
Cheesecake lotus with protein. Kcal 424g, carb 27g, pro 7g, fat 32gKD 2.350Waffle
Healthy waffle with protein. Kcal 414g, carb 40g, pro 5g and fat 26gKD 1.500Whipped cheesecake
Whipped CheesecakeSugar free cookies, cheesecake mix, protein, topped with homemade blueberry compote kcal 298g, carb 18g, pro 7g and fat 22gKD 1.750
Smoothies
Awar Qalb pro
Vanilla, banana, strawberry, mango and skimmed milk kcal 228, fat 4g, carb 39g and pro 9g.KD 2.500Peanut Power Smoothie
Peanut pro ice cream with protein, milk, banana, oats and dates. No added sugar Kca:395 fat:15g Carb:48 Pro:17gKD 2.500Peanut pro latte
Peanut Pro LattePeanuts, milk, iso protein powder, No added sugar, Kcal 380, fat 20g, carb 33g and pro 17gKD 2.500Vanilla pro Latte
Espresso, skim milk and vanilla pro. kcal 370, fat18g, carb36 and pro16gKD 2.500
Fresh juices
Immune Booster
Beetroot, ginger, pear, pineapple, strawberry and orange. Kcal 90gKD 1.350Green Juice
Cabbage, celery, green apple, lemon, lettuce, cucumber and ginger. Kcal 83gKD 1.000Hot Shot
Orange, turmeric, lemon, cayenne pepper. Kcal 64KD 0.850Ginger Shot
Red apple, lemon, ginger and mint. Calories: 72 | Fat: 0 | Carb: 28g | Pro: 0gKD 0.850Honey shot
Honey, ginger, turmeric and lime. Kcal 116gKD 0.850Orange juice عصير البرتقالي
Fresh Orange.Calories: 108 | Fat: 0g | Carb: 26g | Pro: 1gKD 0.950Orange With Carrots juice
KD 1.200
Hot coffee and drinks
Hot Americano
Espresso with waterKD 1.300Hot tea With Milk
Tea and milkKD 1.250Cappucino
Espresso, Milk & Milk foam.KD 1.400Flat White
Espresso, Milk & Milk foam.KD 1.400Hot Chocolate Pro
Milk chocolate, Cream, Milk, Whey protein, no added sugar. Calories: 256 | Fat: 12g | Carb: 23g | Pro: 14g-- Calories Marshmallow- 104g | Fat 0 | Carb 25g | Pro 1gKD 1.950Black Tea (Hot)
Black teaKD 1.000Green Tea
Green tea, harvested and processed to preserve their natural antioxidants and health benefitsKD 1.000Hot Latte
Espresso with Milk. Calories: 24g | Fat: 0 | Carb: 4g | Pro: 2gKD 1.400Hot Matcha Latte
Kcal 176 Fat 4 Carb 29 Pro 4gKD 1.950Hot Spanish Latte
Espresso, milk and Spanish mix. Kcal 122gKD 1.800Hot White Mocha
Coffee, white chocolate and milkKD 1.800
Cold coffee and drinks
Cold Brew
Currently sold outKD 1.900Iced Spanish Latte
Espresso, spanish milk mix kcal 134 gramKD 1.800Iced Americano
Made with dark espresso, water and iceKD 1.300Caramel Iced shaken
Calories: 233 | Fat: 17g | Carb: 15g | Pro: 5gKD 1.800Iced latte
Cold coffee based beverage that is made by combining espresso with milk.KD 1.400Iced Matcha Frappe
Matcha milk and iceKD 2.200Iced matcha latte
Matcha with milkKD 1.950Iced Sugar Cinnamon Shaken
Calories: 154 | Fat: 2g | Carb: 34g | Pro: 2gShakenKD 1.800Iced White Mocha shaken
Calories: 221 | Fat: 17g | Carb: 13g | Pro: 4gKD 1.800Matcha cloud coconut
Highest quality matcha with coconut.KD 2.450Matcha Cloud Mango
Calories: 273 | Fat: 13g | Carb: 34g | Pro 4gKD 2.450Matcha cloud strawberry
Calories: 408 | Fat: 24g | Carb: 43g | Pro: 5gKD 2.450Vanilla Iced shaken
Calories: 245 | Fat: 17g | Carb: 18g | Pro: 5gKD 1.800
Beverages
Eva Sparkling water
Kcal 0KD 0.650Eva Water
Kcal 0KD 0.450Green cola
Sugar free colaKD 0.500Green cola lemon
Lemon carbonated soft drink kcal 2KD 0.500
