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Sliced Turkey (250g)
KD 2.550Lebanese Halloumi Wrap
KD 1.550Chips & Dip
KD 1.550Crunchy Munchy Salad
KD 2.350Classic Turkey
KD 1.550Mixed Berries (175g)
KD 1.750Pumpkin Salad (new)
KD 1.600Cheese Platter
KD 2.950Mozarella Salad -
KD 2.350Cheddar Cheese (100g / 8 slices)
KD 1.550
Sandwiches
Lebanese Halloumi Wrap
Halloumi, Labna, Maakdous, Walnut, Pomegranate, Leaves Kcal 319/Protein 11.8 /Carb 30 /Fat 16KD 1.550Spicy Honey Halloumi Club
Halloumi, Labna, Honey, Chili, Leaves Kcal 342/Protein 14.4 /Carb 25/Fat 21KD 1.450Classic Turkey
Turkey, Turkey Sauce, Lettuce, Tomato Kcal 308/Protein 19.8 /Carb 20/Fat 15KD 1.550Falafel Beetroot Wrap
Falafel, Beetroot, Tahina, Eggplant, Capsicum, Pomegranate, White Cheese, Leaves Kcal 346/Protein 10.5/Carb 43/Fat 14KD 1.250Mexican Egg Wrap
Egg, Cheddar, Tomato Salsa, Leaves Kcal 353/Protein 11.6 /Carb 38 /Fat 16KD 1.400Turkey Club
Turkey, Bacon, Cheddar, Tomato, Lettuce Kcal 360/Protein 17.8/Carb 20/Fat 22KD 1.550Halloum Pesto Sandwich (new)
Kcal 291/Protein 13.5/Carb 27/Fat 14KD 1.400Tuscan Chicken Sandwich (new)
Kcal 281/Protein 14.2/Carb 28/Fat 11KD 1.450Turkey Caesar Sandwich (new)
Kcal 248/Protein 11/Carb 28/Fat 10KD 1.500Mexican Chicken Sandwich (new)
Kcal 397/Protein 19.6/Carb 32/Fat 20KD 1.500Egg Bagel
Egg , Cheddar, Leaves Kcal 450/Protein 13.3/Carb 37/Fat 27KD 1.350Chicken Caesar Wrap
Chicken, Lettuce, Parmesan Cheese, Leaves Caesar Dressing Kcal 400/Protein 26.9/Carb 31 /Fat 31KD 1.550Labneh Veggie Wrap
Labna, Cucumber, Carrot, Pomegranate , Olives, Leaves Kcal 250/Protein 9.6 /Carb 40 /Fat 5KD 1.250
Healthy Main Dishes
Ongo Cheese Burger
Classic cheese burger (Calories 495kcal / Carbs 38g / Fats 23g / Protein 32.1g)KD 1.600Asian Glazed Chicken
Grilled chicken with Asian slaw and Thai peanut sauce (Calories 437kcal / Carbs 37g / Fats 17g / Protein 31.2g)KD 2.500Pink Pasta
Whole wheat penne with lite creamy tomato sauce (Calories 364kcal / Carbs 41g / Fats 15g / Protein 14g)KD 2.250Alfredo Pasta
Whole wheat penne with lite alfredo sauce & wild mushroom (Calories 397kcal / Carbs 43g / Fats 19g / Protein 12.8g)KD 2.650Beef Lasagna
Classic comfort homemade lasagna (Calories 489kcal / Carbs 36g / Fats 23g / Protein 32g)KD 2.500Chicken Parmigiana
Chicken parmigiana served with spaghetti arrabiata (Calories 565kcal / Carbs 40g / Fats 22g / Protein 46.8g)KD 2.750Lemon Chicken Spaghetti
Grilled chicken served with spaghetti tossed with herby lemon sauce (Calories 430kcal / Carbs 37g / Fats 20g / Protein 22.4g)KD 2.500Lemon Shrimp Spaghetti
Grilled shrimp served with spaghetti tossed with herby lemon sauce (Calories 442kcal / Carbs 37g / Fats 23g / Protein 19.6g)KD 2.650Tawook Platter
Grilled shish tawook served with baked potato, homemade pickles, & spicy tahini (Calories 474kcal / Carbs 28g / Fats 28g / Protein 26.4g)KD 2.500Mediterranean Kofta
Homemade beef kofta served with grilled vegetables, rice, & tzatziki sauce (Calories 569kcal / Carbs 51g / Fats 26g / Protein 29.5g)KD 3.150Poke Bowl
Sushi rice, fresh vegetables and avocado served with sweet & spicy soy sauce and your choice of proteinKD 3.650Mexican Chicken Bowl
Mexican rice with chicken fajita, guacamole, charred corn, red beans and jalapeno with lite sour cream sauce (Calories 621kcal / Carbs 79g / Fats 24g / Protein 21.8g)KD 3.000Baked Potato
Baked herb potato wedges (Calories 275kcal / Carbs 42g / Fats 8g / Protein 6.8g)KD 1.000
Salads
Crunchy Munchy Salad
Lettuce, Corn, Radish, Sweet Potato, Sesame Dressing Kcal 152/Protein 2 /Carb 10 /Fat 8KD 2.350Mozarella Salad -
Maftul, Mozzarella, Olives, Leaves, Pesto Vinaigrette Dressing Kcal 240/Protein 10 /Carb 24 /Fat 11KD 2.350Italian Chicken Orzo Salad
Orzo Pasta, Chicken, Leaves, Dried Tomatoes, Parmesan, Pesto Vinaigrette Dressing Kcal 267/Protein 25 /Carb 26 /Fat 6KD 2.350Mini Crunchy Munchy Salad
Kcal 65/Protein 1.3/Carb 5/Fat 4KD 1.100Pumpkin Salad (new)
Mixed leaves, pumpkin, feta cheese, caramelized hazelnut, balsamic dressingKD 1.600Zaatar Salad -
Kcal 70/Protein 2.4/Carb 9 /Fat 2KD 1.350Greek Quinoa Taboula -
Parsley, Quinoa, Cherry Tomatoes, Olives, Pomegranate, Feta Cheese, Molasses Vinaigrette Dressing - Kcal 185/Protein 2.1 /Carb 23 /Fat 9KD 1.800Mini Greek Quinoa Taboula
Kcal 119/Protein 1.5 /Carb 16 /Fat 5KD 0.950Mini Zaatar Salad
Kcal 40/Protein 1.3 /Carb 5 /Fat 1KD 0.850Chicken Caesar Salad
Kcal 255/Protein 25/Carb 9/Fat 13KD 1.850Mini Mozzarella Salad
Kcal 157/Protein 7.9 /Carb 14 /Fat 7KD 1.250
Snacks
Chips & Dip
Kcal 321/Protein 6.4 /Carb 33 /Fat 19KD 1.550Mixed Berries (175g)
Kcal Per Serving (175g) 72/Protein 1.6/Carb 14/Fat 0.7 Gluten Free, Vegan, Lactose FreeKD 1.750Mini Spicy Olive Cheese Dip (145g)
Kcal 240/Protein 10.6 /Carb 36/Fat 14KD 0.850Cheese Platter
Kcal 469/Protein 19.3/Carb 29 /Fat 29KD 2.950Mini Spicy Hummus Dip (120g)
Kcal 437/Protein 12 /Carb 47 /Fat 21KD 0.700Mini Mushroom Truffle Hummus Dip (120g)
Kcal 339/Protein 10.1 /Carb 42 /Fat 14KD 0.850Mini Mexican Dip
Kcal 217/Protein 5.2/Carb 22/Fat 12KD 1.000Mini Beetroot Dip (100g) -
Kcal 208/Protein 7.3/Carb 39 /Fat 5KD 0.700
Healthy Sweets
P.B Protein Balls (2pcs)
Oat, Chia, Peanut, Honey, Coconut Kcal Per Piece 78/Protein 2.4 /Carb 5 /Fat 4 Gluten Free, Vegan, Lactose FreeKD 0.950Gluten Free Brownies (2pcs)
Dark Chocolate, Almond, Egg, Cheese, Sugar Kcal Per Piece 140/Protein 2.7 /Carb 10 /Fat 9 Gluten Free/ Lactose FreeKD 0.850Crunchy Chocolate (2pcs)
Corn Flakes, Milk Chocolate Kcal Per Piece 70/Protein 1.1 /Carb 10 /Fat 2 Gluten FreeKD 0.550Vegan Truffle Balls (2pcs)
Dark Chocolate, Coconut Oil, Coca Powder Kcal Per Piece 80/Protein 1.1 /Carb 12 /Fat 4 Gluten Free/ Vegan/ Lactose FreeKD 0.950Gluten Free Chocolate Fudge Cookies
Chocolate, Cocoa Powder, Egg Kcal 128/Protein 2 /Carb 21 /Fat 3 Gluten Free/ Lactose FreeKD 0.550Dates & Hazelnut Coconut Balls (2pcs)
Date, Hazelnut, Coconut, Chocolate Kcal Per Piece 71/Protein 1 /Carb 8 /Fat 3 Gluten Free/ Vegan/ Lactose FreeKD 0.850Gluten Free P.B Cookies
Peanut Butter, Honey, Milk Chocolate Kcal 154/Protein 4.1 /Carb 10 /Fat 10 Gluten Free/ Lactose FreeKD 0.550
Grocery
Sliced Turkey (250g)
Kcal Per Slice 12/Protein 2.2 /Carb 0 /Fat 0KD 2.550Cheddar Cheese (100g / 8 slices)
Kcal Per Slice 50/Protein 2.5 /Carb 0 /Fat 4KD 1.550Brown Ciabatta - 5 inch (2pcs)
Kcal Per Piece 210/Protein 6 /Carb 39 /Fat 2KD 0.850Turkey Sandwich Sauce (250ml)
Kcal Per Serving (10g) 91/Protein 0/Carb 0.9/Fat 9KD 1.750Spicy Olives & Feta Mix (280g)
Kcal Per Serving (30g) 77/Protein 2.7/Carb 1/Fat 6KD 1.550Sliced Emmental Cheese (125g /9 slices)
Kcal Per Slice 37/Protein 2.5/Carb 0/Fat 2KD 1.950Brown Multicereal Toast (4 Slices)
Kcal Per Slice 100/Protein 6.4 /Carb 14 /Fat 2KD 0.750