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Raptor Chicken Burger
Healthy sandwich filled with baked chicken breast and house spiced sauce, oregano herbs, vegetables served with potato wedges on the side.KD 3.250Energy Bites
Our chef’s specialty bites made from oats blended with creamy peanut butter. Prep Time: 3 Mins.KD 1.000Baked Crispy Chicken Strips
Oven baked crispy chicken tenders, have a crunchy layer of crumbs on the outside and a juicy and tender inside.KD 2.250Health Studio Chicken Platter
Chicken breast marinated in lime & herbs served with salad and mixed potato or a choice of our house special pilau rice. Protein 150g - carb 150g. Prep Time: 10 Mins.KD 3.150Studio Tacos
Made from whole wheat tortilla and filled with lean beef, pico de gallo, guacamole and garlic sauce. Calories: 280 Cal Protein: 21g Carb: 14g Total Fats: 16gKD 2.500Bricks Pizza Margarita
Low carb pizza made from home-made dough,topped with high quality buffalo light cheese and marinara sauce. Prep Time: 15 Mins.KD 3.100
Breakfast
Cheese Omelet
Offers a variety of cheese and array of flavors that everyone will love. A healthy breakfast option for even the busiest weekday mornings. Prep Time: 15 Mins.KD 2.150Mushroom Omelet
Egg omelet cooked golden outside while still creamy in the inside. A healthy meal idea perfect with a pair of home-baked pita bread to start your morning right. Prep Time: 15 Mins.KD 2.000Veggie Omelet
Enjoy the start of the day with a healthy cooked egg omelet with seasonal vegetables. A great source of vitamins and nutrients to begin your day. Prep Time: 15 Mins.KD 1.850Vegetarian Stew
Packed with healthy flavorful spices and fresh tomatoes and inspired by the traditional Mid Eastern shakshuka cuisine. The dish is served with home baked pita bread that makes this a standout for your breakfast. Prep Time: 15 Mins.KD 2.000Poached Guacamole Egg
Poached egg with avocado and flavorful house sauce that gives you a great source of fiber and antioxidant. Nutritious dish that makes out a great combo to help you keep a balanced diet. Prep Time: 15 Mins.KD 2.000Up and Go Delight
Fresh eggs prepared in non-traditional way reflecting the healthy concept of health studio. Served with low calorie, high fiber bread with fresh avocado sauce and humus in variety of flavors of your choice. Prep Time: 15 Mins.KD 2.250Egg Veggie Casserole
It is baked not fried! The dish comes with home-baked pita bread. Breakfast meal that is a great source of healthy protein and nutrients to start your day. Prep Time: 15 Mins.KD 2.400Creamy Pancakes
Nutritious and healthy pancakes recreated to bring a unique taste of low calorie diet and healthy fiber. Garnish with natural honey or fresh strawberry glaze for a more flavorful taste without sugar or artificial sweeteners. Prep Time: 15 Mins.KD 1.500Loads of Oats
Rich in fiber and other vitamins, cereals is always a great thing to include in your breakfast to add extra energy to fuel your body. Served with fresh low fat milk for your calcium needs. Prep Time: 15 Mins.KD 1.250Health Studio Breakfast Platter
Beef tenderloin breakfast meal and egg served with mashed potato in creamy sauce that is rich in calcium and protein. A healthy meal you can have at any time of the day. Prep Time: 15 Mins.KD 3.750Clubhouse Sandwich
Bunch of sliced whole piece multicereal toast stuffed with chicken breast, cheese and eggKD 2.100Shepherds Master Toast
Whole brown toast in sliced serving with turkey, egg and home made sandwich sauceKD 2.300Zaatar Manakish
Delicious and soft homemade dough is topped with zaatar mix, halloumi cheese and pomegranate molasses. Calories 630. Total. Fat 15 grams. Total carbs 4 grams. Protein 26 grams.KD 2.500Breakfast Manakish
A middle eastern flatbread made with soft dough and topped with labneh, halloumi cheese, egg and zaatar. Calories: 640 Total Fat: 36 g Total Carbs: 21 g Protein: 51 gKD 2.750POTATO WAFFLE BED WITH POACHED EGG
Simple poached eggs with crispy waffle potato comes with red pepper sauceKD 2.000
Starters
Dynamite Fries
Oven-baked potatoes topped with creamy rich cheese sauce. Prep Time: 15 Mins.KD 1.750Sweet Potato
Set your tone for a meal starter with nutrient-packed sweet potato seasoned and baked with house spices. Prep Time: 15 Mins.KD 0.950Edemame
Garden fresh soybeans pods served with chef’s special dipping sauce. Prep Time: 15 Mins.KD 1.000Savory Spicy Shrimp
Deveined fresh shrimps savored with house made sauce to bring in creamy sweet and chilly flavor. Prep Time: 15 Mins.KD 2.400Studio Tacos
Made from whole wheat tortilla and filled with lean beef, pico de gallo, guacamole and garlic sauce. Calories: 280 Cal Protein: 21g Carb: 14g Total Fats: 16gKD 2.500Studio Nachos
A healthy recipe of low calorie chips topped with lean beef, light cheese and fresh avocado with a special sauce. Calories: 370 Cal Protein: 19g Carb: 25g Total Fats: 23gKD 2.600Baked Crispy Chicken Strips
Oven baked crispy chicken tenders, have a crunchy layer of crumbs on the outside and a juicy and tender inside.KD 2.250High Protein Soup
A hearty and delicious soup loaded with lentil and chicken. Calories 160. Total. Fat 0 g. Total carbs 23 g. Protein 16 g.KD 1.500Mushroom Cappuccino Soup
A warm bowl of soup so deliciously creamy with tender bites of mushroom pieces. Calories: 190 Total Fat: 14 g Total Carbs: 6 g Protein: 8 gKD 1.500
Salads
Chef's Salad
A bowl of turkey and quinoa mixed together,to create a unique and delicious flavor. Calories 289. Prep Time: 8 Mins.KD 2.700Crispy Beef Salad
Glazed tenderloin beef on top of fresh seasonal salad. Calories 312. Prep Time: 8 Mins.KD 2.500Chicken Caesar Salad
Freshly cut iceberg lettuce topped with Parmesan cheese, grilled chicken breast with our home-made dressing. Calories 262. Prep Time: 8 Mins.KD 2.100Kale Salad
Rich in anti oxidants , vitamins a & e, kale salad is made from well preserved ingredients mixed with flavorful chef sauce for a healthy, well balanced meal. Prep Time: 10 Mins.KD 2.400Wild Rocca Salad
Wild leaves mixed with our chef’s specialty dressing. Calories 242. Prep Time: 5 Mins.KD 2.300Summer Beet Salad
Beetroot with fruits comes with honey balsamic dressing. Protein 6g, carbs 19g, total fat 9g and kcal 260KD 2.000
Chicken & Pizza
Health Studio Chicken Platter
Chicken breast marinated in lime & herbs served with salad and mixed potato or a choice of our house special pilau rice. Protein 150g - carb 150g. Prep Time: 10 Mins.KD 3.150Flamed Chicken (spicy)
Chicken breast seasoned with paprika and other house spices served with rice and veggies. Prep Time: 15 Mins.KD 3.300Bricks Pizza Beef
An excellent option from traditional pizza made from low carb dough with more fiber and nutrients. Made with special marinara sauce, layered with low fat cheese and grilled tenderloin beef. Prep Time: 15 Mins.KD 4.250Bricks Pizza Margarita
Low carb pizza made from home-made dough,topped with high quality buffalo light cheese and marinara sauce. Prep Time: 15 Mins.KD 3.100Bricks Pizza Chicken
A healthy pizza recipe topped with slice chicken breast ,fresh herbs and vegetables and low fat cheese. Our home made sauce gives a special taste. Prep Time: 15 Mins.KD 4.000Mediterranean Chicken
Fresh cut chicken breast marinated and grilled in flavorful spices. Comes with mashed potato and vegetables on the side. Prep Time: 15 Mins.KD 3.400Bricks Pizza Veggie
A simple veggie pizza in low carb & low-fat mozzarella cheese, topped with organic vegetables. Prep Time: 15 Mins.KD 3.500Chicken Strips
Sliced chicken breast grilled with house spices. Served with potato and fresh vegetables on the side. Prep Time: 15 Mins.KD 3.250Chicken Burger
Our burger prepared in a healthy way of chicken mixed with chef's special seasoning & sauce. Served with potato wedges on the side. Prep Time: 12 Mins.KD 2.900New York Chicken Pasta
Chicken breast mixed with our chef's special sauce together served with spinach, mushrooms and cherry tomato. Topped with shredded Parmesan cheese. Protein 150g - carb 150g. Prep Time: 15 Mins.KD 3.750Chicken Escalope
Crunchy Chicken Strips Baked With Seasoned Healthy Crumbs For A Crispy and Delicious Meal. Served With Mashed Potato and Chef's Special Mustard Sauce.KD 2.900Chikcen Katsu Curry (spicy)
Inspired from the Japanese cuisine, chicken baked breast comes with our special home - made healthy sauce with white rice.KD 3.500Raptor Chicken Burger
Healthy sandwich filled with baked chicken breast and house spiced sauce, oregano herbs, vegetables served with potato wedges on the side.KD 3.250Bricks Pizza Pepperoni
Our healthy pizza made of whole wheat pizza dough, pepperoni on top, jalapeno with light cheese and marinara sauce, calories 600, total fat 18 g, total Carbs 13 g and protein: 38 gKD 3.750CHICKEN KEBAB
Minced chicken flavoured with spices comes with rice and daquos sauceKD 3.400CHICKEN LETTUCE WRAP (low carb)
ground chicken and veggies cooked in a savory sauce and served in cool iceburg lettuce.KD 3.000Crispy Chicken Burger
Crispy seasoned chicken breast, topped with coleslaw with our special sauce. nutritional facts: calories 380, fat 8, carbs 30, protein 32KD 3.250Chicken bbq bowl
Calories 370 Fat 9g Carbs 16g Protein 49gKD 3.000Smokey BBQ Pizza
Calories 630 Fat 24 Carbs 43 Protein 62KD 3.750Dynamite Chicken Pizza
Calories 670 Fat 27 Carbs 41 Protein 66KD 3.750
Beef & Seafoods
Health Studio Beef Platter
Charcoal grilled beef tenderloin seasoned with peri peri spices. Served with salad and mixed seasoned potato or our house special pilau rice. Protein 150g - carb 150g. Prep Time: 12 Mins.KD 4.500Tenderloin Steak
Our special tenderloin steak prepared with our chef seasonings. Served with mashed potatoes, cherry tomatoes, bell peppers, edamame and mushroom sauce. Protein 180 g - carb 150 g. Prep Time: 12 Mins.KD 5.500Towering Seabass
180 gram grilled seabass on top of 250 mash potato mixed up with our special chef's sauce. Prep Time: 15 Mins.KD 5.900Beef Burger
Our burger prepared in a healthy way of tenderloin beef mixed with chef's special seasoning & sauce. Served with potato wedges on the side. Prep Time: 12 Mins.KD 3.250Mongolin Beef
Thin sliced tenderloin beef simmered in rich creamy sweet soya sauce with fresh green onions served with rice. Prep Time: 15 Mins.KD 4.250Beef Spaghetti Balls
Rich and creamy homemade spaghetti sauce in ground tenderloin beef topped with low fat cheese and herbs for added nutrition. Prep Time: 15 Mins.KD 4.000Hit & Run Salmon
Portion of skin-on /off salmon freshly made & grilled by the chef. Served with our special rice & salad. Prep Time: 18 Mins.KD 5.900La Cantera Spaghetti
Indulge yourself with our delicate companion of spaghetti & prawns cooked with our healthy specialty sauce. Protein 70g - carb 150g. Prep Time: 15 Mins.KD 4.100Mexican Shrimp
Warm and spicy shrimp menu marinated and cooked in flavorful Mexican taste. The dish comes with 120 grams freshly cooked shrimp and 200 grams Mexican rice. Prep Time: 15 Mins.KD 4.500Fish Escalope
Crunchy Fish Strips Baked With Seasoned Healthy Crumbs For A Crispy and Delicious Meal. Served With Mashed Potato and Chef's Special Mustard Sauce.KD 3.200Health Studio Fish Platter
Healthy & Crispy thin Slices Of Fish Fillet Cooked With Mediterranean Twist To Bring out The Healthy Flavors. Served With Rice, House Salad to Complete Your Meal.KD 3.400Hungarian Grilled Beef
Tender beef steak flavored in sweet and peppery herb served with penne pasta and mushroomKD 5.000Health Studio Beef Sandwich
Loaded with beef tenderloin strips, lettuce, onion, mushroom and yellow cheese in special house dressing.KD 3.400BEEF KEBAB
Minced beef flavoured with spices comes with rice and daquos sauceKD 4.000Beef Biryani
beef biryani is a delicious savory rice dish loaded with whole spice . marinated chicken and flavoureful rice. nutritional facts: calories 450, fat 18, carbs 42, protein 39KD 4.000Beef Shepherd's Pie
Ground beef, vegetables, and gravy are baked under pillowy mashed potatoes. Calories 390 Fat 12g Carbs 38 Protein 36KD 3.500BBQ Beef Bowl
Calories 380 Fat 15 Carbs 16 Protein 41KD 3.750Texas Beef Burger
Calories 590 Fat 17 Carb 13 Protein 37KD 3.000
Grab & Go
Chicken Balls Spaghett
Chicken balls spaghetti with our special sauce. Prep Time: 5 Mins.KD 2.750Chicken Kabsa
Currently sold outKD 2.750Chicken Penne Pasta
Penne pasta mixed with chicken breasts and white sauce. Prep Time: 5 Mins.KD 2.750Beef Strips with Rice
Currently sold outKD 3.750Beef Strips with Potato
Beef tenderloin strips with special glazed sauce with potato. Prep Time: 5 Mins.KD 3.750Beef Lasagna
Low in fat bechamel sauce stuffed with minced tenderloin beef.KD 3.750Chicken Green Curry
Healthy veggie gravy with lean chicken breast cooked in curry flavor comes with white rice.KD 2.750Chicken Tikka Masala
Chicken breast flavoured with a healthy Indian masala sauce(no butter or oil added) served with basmati rice and vegetables. Prep Time: 10 Mins.KD 2.750Fish Kabsa
Fish kabsa made in the tradition way with our special spices. Prep Time: 5 Mins.KD 2.400Chicken Ceaser Salad
Freshly cut iceberg lettuce topped with Parmesan cheese, grilled chicken breast with our home-made dressing. Calories 262. Prep Time: 5 Mins.KD 2.100Chef's Salad
A bowl of turkey and quinoa mixed together,to create a unique and delicious flavor. Calories 289. Prep Time: 5 Mins.KD 2.700Chicken Tikka With Rice
Currently sold outKD 2.750Butter Chicken With Potato
Rich , savory, and sweet flavor , indian chicken gravy protein- 41g carb- 46g total fat- 7g Kcal- 440KD 2.750Creamy Mushroom Chicken
Grilled chicken with creamy mushroom sauce and green mush potato, protein 45g, carbs 38g, total fat 12g and Kcal 460.KD 2.750Butter Chicken With Rice
Currently sold outKD 2.750Chicken Molokhia
Currently sold outKD 2.750Summer beet salad
Marinated beetroot with fruits comes with honey balsamic dressing protein- 6g carbs- 19g total fat- 9g Kcal- 260KD 2.000CHICKEN TIKKA MASALA
chicken breast flavoured with a healthy indian masala sauce(no butter or oill added) served with basmati rice and vegtables. CALORIES 418 TOTAL FAT 3.2g TRANS FAT 0 CARB 40.8g PROTEIN 29.6gKD 2.750
NEW ITEMS
Chicken Biryani
Chicken Biryani is a delicious savoury rice dish loaded with whole spice and marinated chicken and flavourful saffron rice.KD 3.250Dynamite Chicken Pizza
Calories: 670 Fat: 27 Carbs: 41 Protein: 66KD 3.750Smokey BBQ Pizza
Calories: 630 Fat: 24 Carbs: 43 Protein: 62KD 3.750Chicken bbq bowl
Calories: 370 Fat: 9 Carbs: 16 Protein: 49KD 3.000Beef BBQ Bowl
Calories: 380 Fat: 15 Carbs: 16 Protein: 41KD 3.750Texas Beef Burger
Calories: 590 Fat: 17 Carb: 13 Protein: 37KD 3.000
Sandwich & Wraps
Health Studio Wrap
Breast chicken sandwich mixed with our special health studio sauce. Calories 219 - protein 70g. Prep Time: 5 Mins.KD 1.500Chicken Avocado Wrap
Breast chicken sandwich mixed with our special avocado sauce. Calories 205 - protein 70g. Prep Time: 5 Mins.KD 1.650Hallomi Sandwich
Healthy halloum sandwich with mixed zaater and rocca. Calories 168. Prep Time: 5 Mins.KD 1.500Chicken Shawarma
Chicken breast shawarma made in a healthy way. Calories 183 - protein 70g. Prep Time: 5 Mins.KD 1.800Beef Shawarma
Tenderloin shawarma made in a healthy way. Calories 239 - protein 70g. Prep Time: 5 Mins.KD 2.000Turkey & Egg
Low fat turkey and boiled eggs comes together with dijon mustard. Calories 229 - protein 70g. Prep Time: 5 Mins.KD 1.500Grilled Beef Sandwich
Currently sold outKD 2.250
Sweets & Bites
Brownies
Healthy classic chocolate brownies prepared at health studio. CALORIES 240 PROTEIN 6g CARBS 30 FAT 11KD 1.000Saffron Milk Cake
One of our specialty made for those who seek low sugar options. Flavored with natural saffron, a noval spice known for its vitamins, minerals and antioxidants, our milk saffron cake is the healthiest choice to satisfy your cravings. Total calories: 230. Total fat: 10g. Total carb: 32g. Protein: 5g. Prep Time: 10 Mins.KD 2.250Energy Bites
Our chef’s specialty bites made from oats blended with creamy peanut butter. Prep Time: 3 Mins.KD 1.000Cookies
Freshly & healthy baked cookies made with dark chocolate and low-fat milk. Prep Time: 3 Mins.KD 1.500Saffron Milk Cake ( IN A BOX)
Currently sold outKD 7.000Cheesecake
No bake cheesecake with your choice of freshly made toppings such as Blackberry, Peanut butter, Strawberry or simple plain cheesecake SERVING SIZE 21g CALORIES 60 TOTAL FAT 2.5g TRANS FAT 0 TOTAL SUGAR 3g CARB 6g PROTEIN 2gKD 1.500Mango cheese cake
Low calories , sugar free mango cheese cake protein- 16g carbs- 17g total fat- 7g Kcal- 176gKD 1.500Berry choco cheesecake
Currently sold outKD 1.750Choco chip Cookies
Protein: 7g Carb: 20g Added Sugar: 10g Total Fat: 18g Kcal: 320KD 1.500Brownie Cookies
Protein: 5g Carb: 28g Added Sugar: 15g Total Fat: 23g Kcal: 310KD 1.500Cookie cheese cake
Currently sold outKD 1.500
Kids Healthy Meal
Beef/Chicken Slider
Our beef/chicken slider that is made specially for the kids. Comes with potato wedges and ketchup sauce. Prep Time: 10 Mins.KD 1.000Beef Spaghetti
Spaghetti pasta with our specially made bolognese sauce. Prep Time: 10 Mins.KD 1.000Beef Penne Pasta Kids Meal
Healthy penne pasta with our special bolognese sauce. Prep Time: 10 Mins.KD 1.000Chicken Escalope Kids Meal
Crunchy chicken strips baked with seasoned healthy crumbs for a crispy and delicious meal. Prepared specially for kids.KD 1.000Beef Shepherd's Pie
Ground beef, vegetables, and gravy are baked under pillowy mashed potatoes. Calories 390 Fat 12g Carbs 38 Protein 36KD 3.500
Fresh Juices & Detox
Carrot Juice
Currently sold outKD 1.850Carrot & Orange Juice
Currently sold outKD 1.950Orange Juice
Freshly squeezed orange juice. Prep Time: 5 Mins.KD 1.650Fresh Lemon & Mint
Currently sold outKD 1.750Detoxifer
Currently sold outKD 1.950Weight Loss Detox
Currently sold outKD 1.250Pinapple & Orange Juice
Currently sold outKD 1.700Tropical Cocktail Juice
Currently sold outKD 2.100
Cold Drinks
EPSA Pink Lemonade 330ml
Currently sold outKD 0.700EPSA Lemonade Light 330ml
Currently sold outKD 0.700EPSA Orange Light 330ml
Currently sold outKD 0.700EPSA Light Cola 330ml
Currently sold outKD 0.700EPSA Tea Peach 330 ml
Currently sold outKD 0.700Iced Tea Green Tea ,Pomegranate and Sour Cherry 330ml
Currently sold outKD 0.700Coke Light 250ml
KD 0.400vodavoda water 1 liter
Currently sold outKD 1.000Sparkling Water
Currently sold outKD 0.650Vodavoda Water 500ml
KD 0.500Vodavoda Water 1.5l
Currently sold outKD 1.250Cason Organic Drinks
Currently sold outKD 1.350GREEN
All Natural No Added Sugar refreshing drinks that come in Six (6) different flavors - Orange, Lemon, Cherry, Cola, Lemon Lime and MocktailsKD 0.650QminC Manuka Honey Collagen
Anti Oxidant, Manuka Honey 4,200 mg, skin rejuvenation, Collagen Tripeptide 2,500 mg, L Glutathione, Vitamin A, E, C, B3, Zinc, no added sugar, no preservatives, 25 KCALKD 0.750QminC Ginger Honey
Anti inflammatory, Heals ulcers, Ginger extract 1000 mg, Immunity Booster, Beta Glucan 100 mg and Vitamin C, Vitamin D, Vitamin E and Zinc, NO ADDED SUGAR, NO PRESERVATIVES, 15 KCALKD 0.750QminC Curcumin Lemon
Daily detox of liver, nano-liposome 40 mg of curcumin extract, l-glutathione immunity booster, vitamin c enhanced energy brain function, vitamin b6 and b12 no preservatives 40 kcalKD 0.750ICE SPARKLING WATER
Currently sold outKD 1.000Saol Vitamin Water Antioxidant
KD 1.000SAOL Vitamin Water Women Fit
Currently sold outKD 1.000SAOL Vitamin Water C + Mix
KD 1.000Saol Vitamin Water Multi V
KD 1.000Saol Vitamin Water Men Power
KD 1.000
Chef's Special Menu
Chicken Tray
Calories 620 Fat 20 Carbs 53 Protein 76KD 3.400Pepperoni Pizza with Stuffed Cheese
Pepperoni pizza Calories 870 Fat45 Carbs 77 Protein 58KD 3.500Super Supreme Pizza
Calories 995 Fat 51 Carbs 85 Protein 63KD 3.900Thilapia Fish Tray
Calories 600 Fat 21 Carbs 54 Protein 51KD 3.500Tuscan Salmon
Calories 500 Fat 19 Carbs 41 Protein 55KD 5.800
