Eat Smart - Al Regai delivery from Rigai

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Top Selling Items

Hamburger Steak Meal ساندويتش برجر ستيك - وجبة
Steak hamburger, low fat cheese, lettuce, , onion and burger sauce,cucumber pickle, potato bun,served with choice of side potatoes. Sat fat- 5.1 g carbs- 21g protein- 26 g cholesterol- 0. 06g. Calories-351 همبرجر من ستيك اللحم المشوي, جبنة قليلة الدسم , خس,خيار , بصل , برجر صوص يقدم في خبز البطاط يقدم مع طبق جانبي بطاط . دهون مشبعة 5.1 جرام, كوليسترول 0.06 جرام, كربوهيدرات 21 جرام, بروتين 26 جرام. سعرة حرارية 351
KD 3.150
Popular
Chia with Fruit - Calories 312
Fresh seasonal Blueberries, Mango, strawberry, Kiwi, Pomegranate, pumpkin seeds topped with creamy chia sat. Fat- 7.6g carbs- 36.8g protein- 14.4g sugar- 36 g. ف
KD 1.750

Grab & Go

Mexican Chicken Shawarma wrap
Chicken breast,beet,corn,pepper,cheese,tahina,corn tortilla Sat fat- 1.5 g carbs- 11.4 g protein- 15.1 g sugar-3.6. Calories -162
KD 1.650
Beef Terriyaki - Calories 486 لحم ترياكي سعرات حرارية -486
Tenderloin Beef julian served with thai rice & broccoli,homemade teriyaki sauce Sat. fat-2.9g Carbs- 57.2g Protein- 43g Sugar- 2.6g. لحم بقري تندرلوين جوليان يقدم مع أرز تايلاندي، بروكلي و صلصة ترياكي محلية الصنع. دهون - 2.9 جرام كربوهيدرات - 57.2 جرام بروتين - 43 جرام سكر - 2.6 جرام.
KD 3.900
Chicken Peanut Butter - Calories 418 دجاج بالفول السودانيسعرات حرارية -418
Julian chicken breast cooked with an Peanut butter , spices and pea nuts served on top of white rice . fat- 9g carbs- 66g protein- 35g sugar- 7g.
KD 3.400
Popular
Chicken Saffron
chicken breast cooked with saffron ,special spices and served with coconut white rice . fat 11.2g, carbs 36.4g, protein, 40.3g, sugar and 4.4 g Calories 460
KD 3.500
Chicken Mexican
Cubes chicken breast cooked with our special spices,served with Mexican rice.
KD 3.250
Chicken Armenian
Julian chicken breast cooked with an Armenian spice and pine nuts served on top of white rice .
KD 3.250
Chicken Balls Spaghetti
Chicken breast balls mixed with spaghetti, white sauce & low fat parmesan cheese.
KD 3.150
Meatballs Spaghetti
Steak meat balls mixed with spaghetti & our special tomato sauce & low fat parmesan cheese.
KD 3.150
Chicken Biryani
مكعبات الدجاج المطبوخ مع توابل البرياني الخاصة بنا تقدم مع الارز البسمتي والكاجو ويقدم مع الصوص الابيض قليلة الدسم.
KD 3.250
Beef goulash
Braised Beef tenderloin ,garlic,cooking cream ,parmesan cheese, thyme, rosemerry,cooked with goulash sauce.calories 366, protien 38.2 gm, carbs 22.3, fat 6.4 gm, sugar 7.7 gm.
KD 3.900
Fusilli Chicken Pasta
Chicken mince ,walnut,pasta,cream,cheese,thyme,mushroom,tomatoes Sat fat- 3.4 g carbs- 16.2 g protein- 15.3 g sugar-3.4. Calories -209
KD 1.650
Mac and Cheese
Beef mince,macroni,cream,mozarella,celery Sat fat- 2.8 g carbs- 20.9 g protein- 12.3 g sugar-3.3. Calories -216
KD 1.650

Platters

Healthy Chicken Platter with Rice - Calories 396
Charcoal grilled chicken breast , rice, lettuce, cucumber, radish, mushroom sauce - sat fat -1.1 gm, carbs - 37.3 gm, protien - 49.8 gm, sugar -1.0 gm
KD 2.950
Popular
Fish With Rice Platter With Healthy - Calories 342
Charcoal grilled fish boneless fillet, rice, lettuce, cucumber, radish, tarter sauce - fat - 2.5 gm, carbs - 48.7 gm, protein - 30.2 gm, sugar - 1.1
KD 2.950
Healthy Rice Steak Platter - Calories 470
Charcoal grilled beef tenderloin, rice, lettuce, cucumber, radish, mushroom sauce - sat fat - 3.2 gm, carbs - 48.0 gm, protein - 30.9 gm, sugar - 1.9 gm
KD 4.000
Barbeque loaded sweet potato
perfectly baked sweet potatoes topped with barbeque sauce. beef mince, spring onion, bellpepper, onion, garlic,potato chips,pecans,pumpkin seed, cashew calories 272, protien 23.8 g, carbs 25.6 g, fat 3.4g
KD 2.500
Sweet & Sour Steak
beeftenderloin,pineapple, apricot,garlic,onion,cashewnut,thai rice,sesame,bellpeppers Sat fat- 5.2 g carbs- 37.7 g protein- 38.9 g sugar-2.4g Calories -432
KD 3.950
Sweet & Sour Chicken
Crispy chicken,apricot,pineapple,garlic,onion,bell peppers,cashewnut,sesame, thai rice Sat fat- 2.5 g carbs- 55.2 g protein- 31.1 g sugar-3.1g Calories -403
KD 3.250
Big Smart - Calories -430
Home spiced Grilled chicken Breast, Coconut Rice served with Corn cob and Mango, red Capsicum salsa sat. Fat- 5.g carbs- 35 g protein- 51.7g sugar- 4.8 g.
KD 3.150
Chicken Pasta in Red Sauce Platter - High Calorie 541
Pasta, grilled chicken breast, parmesan cheese, low-fat red tomato sauce. Sat fat- 4g carbs- 59g protein- 55 cholesterol- 0.17g.
KD 2.950
Chicken Pasta in White Sauce Platter - High Calorie 591
Pasta, grilled chicken breast, parmesan cheese, low-fat white sauce. Sat fat- 4g carbs- 66g protein- 61g cholesterol- 0.17.
KD 2.950
Steak Smart Platter - Mid Calorie 344
Meat steak with our spices. Sat fat- 4g carbs- 0g protein- 59g cholesterol- 0.15g.
KD 4.000
Chicken Rocca Platter - Mid Calorie 399
Chicken breast white rice, rocca, low fat fita cheese. Sat fat- 1g carbs- 50g protein- 41g cholesterol- 0.09g.
KD 2.950
Steak Sauce Platter - Mid Calorie 391
Meat steak with barbeque sauce. Sat fat- 4g carbs- 10g protein- 60g cholesterol- 0.15g.
KD 4.000
Steak Cubes in Honey Mustard Sauce Platter - Mid Calorie 358
Meat steak grilled with low fat honey mustard sauce. Sat fat- 4g carbs- 11g protein-54g cholesterol- 0.13g.
KD 4.000
Tuna With White Rice Platter - Mid Calorie 334
Tuna, white rice, onion, cooked in our tomato sauce & spices. Sat fat- 0g carbs- 43g protein-34g cholesterol- 0.03g.
KD 2.850
Grilled Chicken Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 calories
KD 2.950
Pulled Chicken
Braised chicken musahab served with and your choice of rice toppings Sat fat- 2.7 g carbs- 26.3 g protein- 44.6 g sugar- 2.8 g Calories- 362
KD 2.950
Spicy crispy chicken & chips
Freshly baked breaded spicy chicken breast strips served with choice of potatoes. Chicken,potatoes, breadcrumbs,egg,flour,yogurt, lowfat maayo,pickles. calories -387 sat fat -1.4 g carbs -46.5 g protien -33.4 g sugar - 3.7 g
KD 2.750
Popular

Sandwiches Meals

Hamburger Steak Meal
Steak hamburger, low fat cheese, lettuce, , onion and burger sauce, cucumber pickle, potato bun, served with choice of side potatoes. Sat fat- 5.1 g carbs- 21g protein- 26 g cholesterol- 0. 06g. Calories-351
KD 3.150
Chicken fajita Sandwich Meal
Juliane chicken, home made fajita spice, bell peppers, mushroom, onions, Haidari sauce, with zaatar and focaccia bread. Served with choice of side potato. Sat fat-0.7g carbs- 42.4 g protein- 34.4g cholesterol- 0.07g. Calories 351
KD 2.950
Chicken Burger Meal
Chicken, low fat cheese, lettuce, coleslaw and burger sauce, brown oat bun. served with choice of side potatoes. Sat fat- 2.8 g carbs- 27.1g protein- 30.7 g cholesterol- 0. 07g. Calories-323
KD 2.950
Cheese Steak Sandwich Meal
Grilled steak, mushroom, onion, bell peppers, and low-fat Mozzarella , with Panini bread. Served with choice of side potatoes Sat fat- 6.2g carbs- 33.6 g protein- 30.2 g cholesterol- 0. 07g. Calories -370
KD 3.000
Club Sandwich Meal - Calorie 341
Smoked turkey, egg, lettuce, tomato, low fat cheese , brown toast and served with potatoes. sat fat- 2.6g carbs- 32.7g protein- 25.7g cholesterol- 0. 15g.
KD 2.450
Cheese Sandwich Meal - Calorie 330
Halloumi cheese, lettuce, tomato, rocca, served in brown toast and on side potatoes sat fat- 6.7g carbs- 39.3g protein- 16.7g cholesterol- 0.02g.
KD 2.250

Salads

Fattoush salad
Rocca, crispy lettuce ,parsley. mint, cucumber, cherry tomato, baby radish, colour bell pepper, onion white, sumac, tortilla and served with our special eat smart sauce . Calories 124 / protein 4.9 g / Carbs 18.7g / Fiber 4g / Sat Fat 1g
KD 1.850
Pecans & Beets Salad
diced beetroot, Rocca, pecans, Lupins ,corn ,Pomegranate, sesame seeds and served with our special sauce. Calories 220 / protein 5.5 g / Carbs 13.9 g / Fiber5.6g / Sat Fat 1.4 g
KD 2.450
Greek Salad
Mixture of fresh lettuce, tomato diced, cucumber, black olive, white onion, radish with feta cheese served with our special sauce & grilled chicken Breast Calories - 329 Protein-25.5 g /Carbs-2.8 g /Fiber-2 g /Sat Fat-3.5 g
KD 2.500
Halloumi Cheese Salad
Grilled halloumi cheese with fresh rocca leaves, tomato , spring onions, black olives and served with our delicious sauce Calories - 219 Protein-10 g /Carbs-18 g /Fiber-2 g /Sat Fat-9 g
KD 2.250
Tuna Salad
Light meat tuna, rocca leaves, corn., tomato , sumac, lettuce, served with our sauce. Calories 186g / protein 27g / Carbs 8g / Fiber 2g / Sat Fat 1g
KD 2.300
Caesar Salad
Crispy lettuce, pumpkin seeds , croutons ,cherry tomato , parmesan cheese ,Grilled chicken and served with our special sauce .Calories 333 / protein 31 g / Carbs 15 g / Fiber 2.5g / Sat Fat 3.4 g
KD 2.650
Rocca Salad
Crispy lettuce, pumpkin seeds , croutons ,cherry tomato , parmesan cheese ,Grilled chicken and served with our special sauce .Calories 333 / protein 31 g / Carbs 15 g / Fiber 2.5g / Sat Fat 3.4 g
KD 2.500

Desserts

Chocolate Peanut Butter Brownie
A great mix for chocolate lovers,chocolate brownie with peanut butter flavor Sat fat-2.8 g protein- 8.8 g carbs- 25 g sugar- 9 g. "شوكولاتة مشكل، براوني شوكولاتة بنكهة زبدة الفول السوداني دهون مشبعة 2.8 جم، بروتين و 8.8 جم، كربوهيدرات 25 جم، سكر 9 جم السعرات الحرارية 288"
KD 1.000
Chocolate Walnut Brownie
A great mix for chocolate lovers,chocolate brownies with walnuts.Sat fat-2.1 g protein- 7.2 g carbs- 24 g sugar- 8 g. مزيج شوكولاتة، وكعك الشوكولاته مع الجوز. دهون مشبعة 2.1 جرام بروتين 7.2 جرام كربوهيدرات 24 جرام سكر 8 جرام سعرات حرارية 273
KD 1.000
Brownies - Low Calorie 225
A delicious mix of chocolate fudge. Sat fat-2.9 g protein- 4.5 g carbs- 32.3 g sugar- 9.9 g.
KD 1.000

Breakfast

Mixed Omelette
Whole egg, low-fats cheese mixed with pepper, Greek salad, brown toast. Saturated. Fats 6 gm, carbs 27 gm, protein 25 gm, cholesterol 0. 42 gm and calories 378.
KD 2.250
Cheese Omelette
Whole eggs, low-fats cheese, spinach, and roasted potato. Saturated fat 6 gm, carbs 24 gm, protein 29 gm, cholesterol 0. 43 gm and calories 384.
KD 2.250
Eat Smart Breakfast
Egg white, low-fats cheese, mushroom, broccoli, and low-fats oat. Saturated. Fats 0 gm, carbs 33 gm, protein 23 gm, cholesterol 0 gm and calories 241.
KD 2.750
Turkey Omelette
Egg, turkey, low-fats cheese, mushroom, roasted potato. Saturated. Fats 1 gm, carbs 24 gm, protein 32 gm, cholesterol 0. 02 gm and calories 249.
KD 2.750

Side Orders

Mashed Potato
250g calorie 232 fiber- 5g carbs- 53g protein- 6g. 5 ا
KD 0.750
White Rice
250g calorie 325 fiber- 0g carbs- 71g protein- 6g. 0
KD 0.750
Pasta
200g calorie 316 fiber- 2g carbs- 62g protein- 12g. 250
KD 0.750
Corn
250g calorie 198 fiber- 5g carbs- 49g protein- 6g. 5 250
KD 0.750
Roasted Potato
250g calorie 232 fiber- 5g carbs- 53g protein- 6g. 5 ا
KD 0.750
Brown Rice
250g calorie 280 fiber- 5g carbs- 59g protein- 6g. 5
KD 0.750
French Fries
250g calorie 232 fiber- 5g carbs- 53 g protein- 6g.
KD 0.750
Broccoli
250g calorie 65 fiber- 5g carbs- 12g protein- 7g. 5 ا
KD 0.750
Steamed Mixed Vegetables
250g calorie 79 fiber- 6g carbs- 16g protein- 5g.
KD 0.750
Sweet potato 200 gm
freshly baked potatoes served with ranch sauce,potatoes sweet, dry herbs calories230, protien 3.1g, carbs 38g, fat 1g
KD 1.450
Sweet potato 100 gm
freshly baked potatoes served with ranch sauce,potatoes sweet, dry herbs calories115, protien 1.5 g, carbs 19g, fat 0.5g
KD 0.850
Sweet potato 150 gm
freshly baked potatoes served with ranch sauce,potatoes sweet, dry herbs calories173, protien 2.3 g, carbs 28.5g, fat 0.7g
KD 1.150

Drinks

Zero Cola 250 ML
-
KD 0.300
Sprite Zero 250 Ml
-
KD 0.300
Water Vodavoda 500 ML
-
KD 0.450
QMIN-C Curcumin& Lemon 150ml
KD 0.750
QMIN-C Manuka Honey 150ml
KD 0.750

Wrap Meals

Chicken Caesar Wrap Meal - calories-321
Chicken, lettuce, light caesar sauce, tortilla bread and served with potatoes. Sat fat-2.7g carbs- 35.4g protein-28.9g cholesterol- 0. 07g.
KD 2.250
Chicken Ranch Wrap Meal -calories- 314
Chicken, carrot, low fat ranch sauce wrapped in tortilla bread ans served with potatoes. Sat fat- 1.9 g carbs- 36.8 g protein-27.8 g cholesterol- 0. 06 g.
KD 2.250
Chicken Buffalo Wrap Meal-calories- 309
Chicken, carrot, low fat buffalo sauce wrapped in tortilla bread and served with potatoes Sat fat- 1.8 g carbs-36.1 g protein-27.2 g cholesterol- 0. 06 g. د
KD 2.250
Chicken Marinara Wrap Meal-calories-332
Chicken, low fat cheese, low fat marinara sauce wrapped in tortilla bread and served with potatoes Sat fat-2.9 g carbs- 35.5 g protein-30.7 g cholesterol- 0. 07 g.
KD 2.250

Pizza

Steak Pizza - High Calorie 983
Meat steak, flour, olives, mushrooms, low fat cheese, tomato sauce. Sat fat- 14g carbs- 79g protein- 87g cholesterol- 0.14g.
KD 3.600
Chicken Pizza - High Calorie 904
Chicken breast, flour, olives, mushrooms, low fat cheese, tomato sauce. Sat fat- 12g carbs- 90g protein- 71g cholesterol- 0.11g.
KD 3.000
Turkey Hawaiian Pizza - High Calorie 890
Turkey, flour, pineapple, low fat cheese, tomato sauce. Sat fat- 12g carbs- 90g protein- 68g cholesterol- 0.11g.
KD 3.000
Vegetable Pizza - High Calorie 832
Capsicum, flour,olives, mushrooms, low fat cheese, tomato sauce. Sat fat- 12g carbs- 96g protein- 46g cholesterol- 0.05g.
KD 3.000
Margherita Pizza
Pizza Margherita with delicious tomato sauce and topped with mozzarella cheese, Served fresh.
KD 2.750

Fresh Juices

Orange Juice - Low Calorie 112
Sat fat- 0g fiber- 0g carbs- 26g protein- 2g.
KD 1.250
Apple Juice - Low Calorie 156
Sat fat- 0g fiber- 1g carbs- 38g protein- 0g.
KD 1.250
Banana Milk Juice - Low Calorie 210
Sat fat- 0g fiber- 3g carbs- 39g protein- 10g.
KD 1.250
Lemon Mint Juice - Low Calorie 100
Sat fat- 0g fiber- 2g carbs- 40g protein- 2g.
KD 1.250
Carrot Juice - Low Calorie 161
Sat fat- 0g fiber- 0g carbs- 38g protein- 1g.
KD 1.250
Pineapple juice -Juice - Calorie 156
Sat fat- 0 g fiber- 0 g carbs- 38 g protein- 1g.
KD 1.250