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Grilled Chicken Entrée
KD 3.650Jalapeno Burger.
KD 4.250Salmon White Sauce
KD 5.900Pepperoni Pizza
KD 3.250Penne Pesto Pasta
KD 3.650Penne Chicken Pasta
KD 3.650Chicken with Lemon Sauce
KD 3.650Santa Ana Bowl
KD 3.650Classic Whit
KD 3.250Buffalo Pizza
KD 3.250
Meal Plan
One Day Meal Plan
With a choice of breakfast, lunch, dinner and a snack.KD 11.950
Breakfast
Flex Fuel Bowl
Eggs whites, turkey slice, sweet potatoes, low fat cheddar cheese, light hot dog sauce, calories 356 kcal, carbs 49 gm, protein 42 gm, fat 8 gm and sugar 6 gmKD 2.950Flex Fuel pizza
Egg whites, turkey slice, light sausages, sweet potatoes, low-fat cheddar cheese sauce, calories 572 kcal, carbs 70 gm, protein 46 gm, fat 12 gm and sugar 9 gmKD 2.950The Philly
Whit egg, steak, onion,green pepper, low fat mozzarella, herb. Wrap or bowl.KD 2.950The Western
White egg, turkey bacon, West potato, low fat cheddar, our sauce, jalapeno. Wrap or bowl.KD 2.950The Garden
Whit eggs, vegetable, mushrooms, tomatoes, pepper, onion, cheddar low fat sauce spinach. Wrap or bowl.KD 2.950Protein Oats
Oatmeal with strawberries, banana, skim milk, and a scoop of chocolate protein. 456 calories, 67g carbohydrates, 33g protein, 6g fat, 2g sugar.KD 2.450Naked Protein
Oats, peanut butter, four berry syrup, skimmed milk, strawberry.KD 2.450PP,J Oatmeal
Oats, strawberry, peanut butter, berry syrup, skimmed milk, calories 456 kcal, carbs 67 gm, protein 13 gm, fat 6 gm and sugar 2 gmKD 1.950Halloumi Wrap
Tomatoes, olives, cucumber, thyme, halloumi cheese, calories 354 kcal, carbs 38 gm, protein 9 gm, fat 13 gm and sugar 6 gmKD 1.950Club Sandwich
Smoked Turkish egg whites, Turkish bacoon, cheese. Total calories 440 calories, 26g carbohydrates, 41g protein, 14g fat, and 9g sugarKD 2.950Egg Shakshoka Pizza
Eggs whites, smoked turkey, bacon, low-fat cheese, calories 440 kcal, carbs 26 gm, protein 41 gm, fat 14 gm and sugar 9 gmKD 2.950Spinach Egg Pizza
Cooked spinach, eggs, garlic, caesar sauce, calories 450 kcal, carbs 62 gm, protein 32 gm, fat 8 gm and sugar 6 gmKD 2.950Halloumi Zaatar.
Low-fat halloumi cheese, black olives, tomatoes, zaatar, calories 545 kcal, carbs 64 gm, protein 38 gm, fat 15 gm and sugar 8 gmKD 2.950Vegetarian Pizza.
This vegetable pizza contains mushrooms, red and green peppers, onions, and a little mushroom sauce, topped with low-fat mozzarella cheese. It has 430 kcal, 66g of carbohydrates, 25g of protein, 7g of healthy fats, and 6g of sugar.KD 2.950Western Wrap
Egg whites, turkey smoked, potatoes, low-fat cheddar cheese, sauce, jalapeno wrap, calories 245 kcal, carbs 24 gm, protein 26 gm, fat 5 gm and sugar 4 gmKD 2.950Spinach Egg Omelette Burger
Potato burger with egg omelette and spinach prepared in a unique way with mozzarella cheese and white cheese slices contains 34 carbohydrates, 17 proteins, 14 fats and a total of 330 calories.KD 2.550Hallow Sandwich
Ciabatta bread sandwich with low-fat halloumi cheese, tomatoes, olives, and thyme. Protein 18g, Carbs 38g, Fat 12g, Calories 332KD 2.650
Appetizers
Boneless Buffalo Chicken
Baked chicken with buffalo sauce, calories 380 kcal, carbs 15 gm, protein 40 gm, fat 14 gm and sugar 4 gmKD 1.950Mix Twister Potato
A delightful blend of sweet potatoes and dipper potatoes combined with fresh onions, tomatoes, and aromatic coriander, topped with creamy low-fat cheese sauce. Per serving: 410 kcal, 58g carbs, 13g fat, 8g sugar.KD 1.950Boneless Chicken Teriyaki
Tender boneless chicken breast baked to perfection and glazed with savory teriyaki sauce. Nutritional profile per serving: 380 calories, 40g protein, 15g carbohydrates, 14g fat, and 4g sugar.KD 1.950Oven Baked Potato
Bacon, green onions, sour cream, low-fat cheddar cheese, calories 250 kcal, carbs 38 gm, fat 6 gm and sugar 3 gmKD 1.650Boneless Chicken BBQ
Baked chicken with barbeque sauce, calories 380 kcal, carbs 15 gm, protein 40 gm, fat 14 gm and sugar 4 gmKD 1.950
Salads
Healthy Chicken Caesar Salad
Chicken, parmesan cheese, caesar dressings, lettuce and red cabbage. calories 235, carbs 8, protein 32, good fat 8 and sugar 2.KD 3.250Mardi Gras Cajun Grilled Chicken
Cajun grilled chicken, turkey bacon, tomatoes, onions, sauce, lettuce and red cabbage. Calories 270, carbs 8, protein 37, good fat 10 and sugar 4.KD 3.250Chicken Italiano Salad
An authentic Italian experience featuring tender grilled chicken and soft mozzarella cheese, with roasted red peppers and fresh lettuce. Served with our fat-free vinaigrette dressing for a rich yet light and healthy mealCalories 260 Protein 34 Carbohydrate 12 Fat 7 Sugar 6KD 3.250Asian Sesame Ginger
Chicken, tomatoes, cucumbers, red onions, sesame seeds, avocado, sesame ginger dressings and lettuce. Calories 425, carbs 36, proteins 32, good fat 17 and sugar 12.KD 3.250Lean and Mean Cheese Burger
Grilled beef, mozzarella cheese, tomatoes, green onions and BBQ sauce. Calories 310, carbs 12, protein 34, good fat 13 and sugar 7.KD 3.250Chicken and Avocado Quinoa Salad
A super-healthy blend of white quinoa and tender grilled chicken topped with creamy avocado slices and roasted red peppers on a bed of fresh lettuce Served with our signature ginger sesame dressing for an irresistible Asian twistCalories 357 Protein 32 Carbohydrate 28 Fat 14 Sugar 5KD 3.250Beetroot , Pomegranate Salad
Beetroot with lettuce, pomegranate, red cabbage and sweetcorn topped with a delicious beetroot dressing. Carbohydrates 12, Protein 5, Fat 9, Calories 149KD 2.250Mixed Vegetable Salad
A refreshing selection of fresh vegetables including tomatoes, green and red peppers with pomegranate, cucumber, white beans, black olives and corn for a rich and complete taste. Carbohydrates 10, Protein 4, Fat 12, Calories 164KD 2.250
Pasta
Penne Chicken Pasta
Chicken, marinara sauce, fat-free creme, parmesan and pasta.Calories 520orcarbs 61orproteins 55orgood fat12orsugar 6KD 3.650Penne Pesto Pasta
Pasta, 150 gm of grilled chicken, parmesan cheese and pesto sauce, 510 calories, 59 carbs, 55 protein, 12 fats and 6 sugarKD 3.650Truffle Pasta
Delicious pasta with special truffles, spicy chicken and plum cheese. 46 Protein, 48 Servings, 16 Flavors, 52 Calories.KD 3.650Chicken White Pasta
White sauce, mushrooms, broccoli and chicken.Calories 690orcarbs 71orprotein 56orgood fat32orsugar 13KD 3.650Cajun Chicken and Penne
Cajun chicken, tomatoes, scallions and pasta. Calories 650orcarbs 61orprotein 53orgood fat 26orsugar 8KD 3.650Sesame Chicken Teriyaki Pasta
Chicken, sesame seeds and teriyaki sauce served over whole wheat pasta.KD 3.650Spaghetti Bolognese
Ground beef, bolognese sauce, parmesan cheese and spaghetti pasta.Calories 610orcarbs 61orprotein 56orgood fat32orsugar 13KD 3.650
Fit Bowls
Grilled Chicken Entrée
Grilled chicken served with brown rice and broccoli pieces, in addition to our special sauce. Carbohydrates 45 Protein 48 Fat 4 Calories 284KD 3.650PopularSalmon White Sauce
Grilled salmon and our special white sauce, served with rice, calories 550, carbs 42, protein 43, good fat 24, and sugar 6.KD 5.900Santa Ana Bowl
Grilled chicken breast topped with smoked turkey, reduced-fat cheddar cheese, special Muscle Maker sauce, kidney beans, and brown rice. Calories 504, Carbohydrates 47 Protein 52 Fat 12 Sugar 9KD 3.650Chicken with Lemon Sauce
Grilled chicken with special white lemon sauce served with rice. Calories 469, Carbohydrates 48 Protein 49 Fat 12 Sugar 5KD 3.650El Mexicana Bowl
Grilled chicken with onions, peppers, low-fat cheddar cheese, tomato sauce, green onions, and kidney beans with brown rice. Carbs 47 Protein 50 Fat 9 Calories 469 Sugar 5KD 3.650Beef Kabab with Rice
Lean ground beef with our special spices served with white rice. Carbohydrates 46, Protein 38, Fat 15, Calories 471.KD 3.650Chicken Sweet Chilly Sauce with Chinese Rice
Grilled chicken cooked with red pepper and sweet chili sauce with delicious flavors served with special white Chinese rice. Carbohydrates 49, protein 50, and fat 12, with a total of 504 calories.KD 3.650Cordon Blue with Potato
Tender chicken breast stuffed with turkey and low-fat mozzarella cheese served with crispy potatoes and our special sauce. Carbohydrates 42, Protein 47, Fat 10, Calories 442KD 3.650Godfather
Chicken, portabella mushrooms, roasted red peppers, mozarella, gluten and fat free vinegar, broccoli.KD 3.950Arizona
Grilled chicken with brown rice topped with sliced tomatoes, green peppers, smoked turkey, onions, low-fat cheddar cheese, and our special sauce. Calories 462, carbohydrates 43, protein 51, healthy fat 10, sugar 6KD 3.650Terriyaki Stir-fry Bowl
Chicken, portabella mushrooms, onions, peppers, carrots, sesame seeds, teriyaki sauce, brown rice, calories 490 , carbs 46, protein 39, fat 16, sugar 10.KD 3.650Grilled Salmon Bowl
Grilled salmon with broccoli and brown rice Calories 520 Carbohydrates 45 Protein 38 Good fats 9 Sugar 5KD 5.900Crispy Fish
Fillet fish and our special sauce served with rosted potatoes.KD 3.650Crispy Chicken and pasta.
Crispy chicken breast and red sauce penne pasta.KD 3.950Chicken Butter
Specially prepared chicken with butter sauce and rice garnished with crispy onion pieces and cashews. Calories 471 Carbohydrates 48 Protein 45 Fat 11 Sugar 8KD 3.650Chicken Biryani
Chicken biryani with a special blend of spices and premium basmati rice. Calories 491 Carbohydrates 50 Protein 48 Healthy Fats 11 Sugar 9KD 3.650Chicken Kabab with Rice
Marinated minced chicken breast with our special spices served with white rice. Carbohydrates 45, Protein 42, Fat 13, Calories 465KD 3.650Chicken Terriyaki with Mushroom and Rice
Grilled chicken with teriyaki sauce and mushrooms, Thai style, with delicious Asian rice. Carbohydrates 54, Protein 51, Fat 13.5, Calories 541KD 3.650Thai Chicken with Rice
Grilled chicken with a blend of cashews, bell peppers, sweet chili sauce, and Asian rice.Carbohydrates 51, Protein 48, Fat 10, Calories 490KD 3.650Tilapya Fish with Rice
Tilapya marinated in a special blend of spices, served with rice, carrots, mushrooms, and sunflower seeds. Carbohydrates 48g, Protein 38g, Fat 9g, Calories 429KD 0.000
Protein Bar
Protein Balls
Healthy energy balls made with a delicious blend of nuts, almonds, cashews, oats and dates. One ball contains 4 grams of protein, 8 grams of carbohydrates, 3 grams of fat and 75 calories. An ideal snack for energy and health.KD 1.750
Healthy Wraps
MMG Signature Wrap
Chicken with smoked turkey, low-fat cheddar cheese, romaine lettuce, spinach, tomatoes, sauce, and a jalapeño wrap. Calories 710, Carbohydrates 67g, Protein 55g, Good Fat 21g, Sugar 11gKD 3.450PopularRocky Wrap
Chicken, turkey meatballs, mozzarella, fat-free marinara and garlic herb wrap. Calories 680orcarbs 66orprotein 55orgood fat 18orsugar 4KD 3.450Santa Fe Wrap
Chicken, turkey bacon, red beans, brown rice, low-fat cheddar, sauce and jalapeno wrap. Calories 700orcarbs 77orproteins 49orgood fat 22orsugar 9KD 3.450Quinoa Wrap
Grilled chicken, white quinoa, lettuce, roasted red peppers, avocado, and Asian ginger sauce. Calories700orcarbs77orproteins41orgood fat27orsugar7KD 3.450Chicken Caesar Wrap
Chicken, romaine lettuce, spinach, kale, caesar dressing, parmesan cheese and spinach wrap.Calories 600orcarbs 55orprotein 44orgood fat32orsugar 3KD 3.450XXL Wrap
Lean ground turkey, turkey bacon, low fat cheddar, sauce and wheat wrap. Calories 620orcarbs 63or proteins 39orgood fat23orsugar 7KD 3.450Bbq Chicken Wrap
Chicken, fat free bbq sauce, low fat cheddar and red onion. Calories 750orcarbs 69orprotein 68orgood fat21orsugar 8KD 3.450Veggie *Vegetarian
Original or spicy with green peppers, onions, mushrooms, rice, beans and reduced-fat cheddar cheese in a spinach wrap.KD 3.450Philly CheeseSteak Sandwich
Ciabatta bread sandwich with grilled steak slices mixed with bell peppers and cheddar cheese with our delicious sauce. Carbohydrates 42, Protein 36, Fat 15, Calories 447KD 3.750Yee Ha Wrap
Grilled chicken with spicy potatoes, turkey, and Muscle Maker Signature sauce. Calories 620, Carbohydrates 63g, Protein 39g, Healthy Fat 23g, Sugar 7gKD 3.250Chicken Kabab Wrap
Breast chicken, tomato, onion, lettuce and tahini sauce.Calories 506orcarbs 67orproteins 55orgood fat 21orsugar 11KD 3.250Beef Kabab Wrap
Zero fat beef, tomato, onion, lettuce and tahini sauce.Calories 580orcarbs 66orproteins 55orgood fat18orsugar 4KD 3.250
Healthy Burgers
Smash Truffle Mushroom
Healthy potato burger with two slices of grilled beef and low-calorie cheese, topped with a luxurious truffle sauce and fresh mushrooms. Protein 37g, Carbs 42g, Fat 23g, Calories 523gKD 2.750Jalapeno Burger.
Jalapeno slices, lettuce, tomatoes, onions, skimmed mozzarella cheese, pickles, Cajun seasoning and low fat mayonnaise, served in whole wheat bun Calories 470, carbs 34, proteins 42, good fat18, sugar 8KD 4.250Recovery Burger
Turkey, fried eggs, low fat cheddar cheese and pickles, served in whole wheat bun Calories 490, carbs 31, proteins 44, good fat 22, sugar 8KD 4.250Mushroom Supreme Burger
Sauteed mushroom and onions, lettuce, skimmed mozzarella cheese and pickles, served in whole wheat bun Calories 480, carbs 32, proteins 43, good fat 20, sugar 8KD 4.250Smoky Smash Burger
Two fresh beef patties smashed for crispy edges, topped with white cheese slices and slow-caramelized onions to enhance the flavor with our special smoky sauce on a potato bun. Calories 420, Protein 35, Carbohydrates 32, Fat 18KD 2.750Air Baked Crispy Chicken Burger
Golden chicken breast air-fried to perfection with white cabbage and delicious honey mustard sauce Calories 455 Protein 23 Carbohydrates 48 Fat 19KD 2.500Spicy Crispy Air Baked Chicken
Air-baked spicy chicken breast with chipotle seasoning and melted cheddar cheese topped with crisp lettuce on a soft potato bun. A nutritious choice featuring bold smoky flavors. Calories 438, Protein 24g, Carbohydrates 45g, Fat 18g.KD 2.500California Club
Turkey bacon, avocado, lettuce, tomatoes, onions, pickles, low fat mayonnaise and served in whole wheat bun. Calories 520, carbs 36, protein 40, good fat 23, sugar 8KD 4.250Vigi Burger
A fresh mix of vegetables, lettuce, tomato, onion, special sauce, whole wheat bread preparation time is 20 minutes Calories 300, cards 35و protein 22و good fat 8, sugar 5KD 3.750Premium Burger Sandwich
Bun, grass-fed beef burger, turkey bacon, low-fat cheddar, romaine lettuce, tomatoes, red onion, sauce Calories 460, carbs 31, proteins 41, good fat 19, Sugar 6KD 3.950Beef Slider Burger
Ground beef, low fat cheese, tomato, onion, lettuce, our special sauce, calories 550,carbs 48, protein 44, good fat 20, sugar 10KD 2.850Smash Original
Potato burger with two patties of grilled beef and low-calorie cheese, plus our classic sauce. Protein 35g, Carbohydrates 42g, Fat 25g, Calories 525KD 2.750Air Baked Buffalo Chicken
Crispy air baked chicken breast fully coated and tossed in hot buffalo sauce for a drenched burst of flavor topped with cheddar cheese lettuce cabbage mayonnaise and pickles Calories 477 protein 26g carbs 46g fat 20gKD 2.750Halloumi Burger with Pesto Sauce
A rich blend of Mediterranean flavors featuring two slices of grilled halloumi cheese with Italian pesto sauce and a sprinkle of original zaatar, mayonnaise, fresh lettuce, tomato slices, and olives in a soft potato bun. A taste that combines freshness and deliciousnessKD 1.950
Skinny Flatbreads
Pepperoni Pizza
Whole wheat flour dough ,low fat mozzarella cheese , our home made pizza sauce, and pepperoni.KD 3.250Buffalo Pizza
Chicken and low-fat buffalo sauce.Calories740orcarbs76orproteins52orgood fat18orsugar12KD 3.250Classic Whit
Part skim mozzarella, parmesan, spinach and roasted garlic.KD 3.250Bbq Chicken Pizza
Chicken, fat-free bbq sauce, reduced-fat cheddar and red onion.Calories740orcarbs76orproteins52orgood fat18orsugar12KD 3.250MMG Margherita
Red ripe tomatoes, part-skim mozzarella, basil and parmesan.Calories600orcarbs70orproteins32orgood fat18orsugar8KD 3.250The Works
Turkey meatballs, turkey smoke, turkey pepperoni, mozzarella, red onion, green peppers, mushrooms and fat free marinara.Calories 750, carbs 78, proteins 43, good fat 18 and sugar 9KD 3.250
Lite Sandwiches
Turkey Burger
Turkey breast, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onion, with our zero carb signature sauce, served on a whole wheat bun.KD 3.950Grilled Chicken Burger
Grilled chicken breast burger topped with slices of smoked turkey and low-fat cheddar cheese, served with lettuce, tomato, red onion, and our special sauce. 430 calories, 32g carbs, 38g protein, 18g healthy fats 8g sugarKD 3.650chicken slider burger
lite mayo ,lettuce ,tomato ,lite cheddar cheeseKD 2.850
Low Carb Sides
Avocado
Fresh avocados, rich in beneficial nutrients and healthy fats, make an ideal side dish for a low-carb diet.KD 1.250Broccoli
Freshly cooked broccoli, served as a healthy, low-carb side dishKD 1.250Caesar Salad
Fresh lettuce with creamy Caesar dressing, Parmesan cheese, and croutonsKD 1.250Quinoa
Cooked quinoa topped with roasted red peppersKD 1.250Spinach
Fresh spinach, perfectly cooked, is rich in nutrients and low in carbohydrates.KD 1.250
Power Sides
Roasted Potato
Roasted PotatoKD 1.250Sweet Potato Fries
Air-fryer sweet potatoes for a healthy and delicious dish with a distinctive flavorKD 1.250Sweet Potato With Cheese.
Oven sweet potato fingers with low fat cheddar cheeseKD 1.500Brown Rice
Brown RiceKD 1.250Brown Rice with Red Beans
Brown Rice with Red BeansKD 1.250Edamame
Boiled and lightly salted green soybeans served hot and refreshingKD 1.250
Lean Protein Sides
Grilled Chicken Breast
Tender chicken breasts grilled with a special and distinctive marinadeKD 1.450Beef Steak
Grilled Beef SteakKD 2.450PopularShrimp
Grilled ShrimpKD 2.450Tilapia Fish
Grilled Tilapia FishKD 2.250Crispy Chicken
Breaded chicken breastKD 2.950
Dessert
Lotus Mini Cheesecake
Light biscuits with low-fat cheese, containing 12.6 protein, 21 carbs, 1.5 fat, and 269.4 calories, for a delicious and unique dessert experience.KD 1.950Protein Muffin Vanilla
Delicious vanilla and berry flavored protein muffins, expertly prepared, contain 9g of protein, 39g of carbohydrates, 12g of fat, and 8g of sugar, totaling 309 calories. An ideal choice for a healthy snackKD 1.500Protein Chocolate Muffin
Chocolate and caramel protein muffins are packed with nutrients, containing 10g of protein, 42g of carbohydrates, 14g of fat, and 9g of sugar, for a total of 334 calories. An ideal choice for a healthy snack.KD 1.500Blueberry Mini Cheesecake.
This delicious and nutritious cranberry protein cheesecake contains 9.2g of protein, 31.1g of carbs, 9.5g of fat, and 246.7 calories. It's perfect for those who love healthy desserts.KD 1.950Strawberry Mini Cheesecake
Delicious and unique strawberry cheesecake. Protein 8.5, Carbs 29, Fat 9, Calories 231KD 1.950
Smoothies
Strawberry Smoothie
A fresh strawberry smoothie made with ice for a refreshing and delicious tasteKD 2.000Popular
Protein Shakes
Avocado Protein Shake
Nutrient-rich avocado protein shake contains 24g of protein, 14g of carbohydrates, and 24g of healthy fats for 341 calories. The large size provides 48g of protein, 14g of carbohydrates, and 26g of healthy fats for 482 calories.KD 2.250Strawberry Protein Shake
Delicious strawberry protein shake with added whey protein. Available in two sizes the small one contains 21 protein, 19 carbohydrates, 2 fat, and 178 calories. The large one contains 42 protein, 28 carbohydrates, 4 fat, and 316 caloriesKD 2.250Protein Chocolate Banana
Delicious and refreshing chocolate banana protein shake with whey protein and peanut butter. Available in two sizes The small size contains 27 protein, 25 carbohydrates, and 9 fat 289 calories The large size contains 54 protein, 52 carbohydrates, and 18 fat 550 caloriesKD 2.250
Soft Drinks
Pepsi Diet
Pepsi Diet refreshing with its distinctive taste and sugar-freeKD 0.3007 Up Diet
7UP Diet Refreshing Sugar FreeKD 0.300Water
Drinking waterKD 0.250Iced Tea
Refreshing and delicious iced tea served chilled with a smooth taste perfect for any time of dayKD 0.500
