About Eat & Glow - Sharq
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Alona Protein Bowl
KD 3.450Sara Protein Rich Bowl
KD 3.450Lean Wild Rice Bowl
KD 3.650Hana Cranberry & Figs Sourdough
KD 3.500Sandwich Bites Box
KD 16.000Mini Salad Cup Box
KD 18.000Power Protein Beet Quinoa bowl
KD 3.950Mini Premium Sandwich Tray
KD 22.500Olive & Walnuts
KD 3.450Immunity Shots Box
KD 12.000
High protein picks
High protein picks for all
Alona Protein Bowl
50g baked chicken breast, hummus, butternut squash, Steamed Kale, mix leaves, mint, crunchy chickpea, pomegranate seeds, pumpkin seeds, sesame seeds with honey and balsamic vinagretteKD 3.450PopularProtein Rich Farmhouse Bowl
50g baked chicken, mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seedsKD 3.350PopularSara Protein Rich Bowl
50g 10hrs braised beef brisket, oak leaves, rocca, spinach, carrot, grilled zuchinni, alfalfa, smashed avocado, radish, carmalized pumpkin seeds & sesame, grated parmesan cheeseKD 3.450PopularLean Wild Rice Bowl
50g 10hrs braised brisket, wild brown rice, raisins, dill, cucumber, pumpkin seeds with honey mustard vinagretteKD 3.650Powerful Fall Squash Bowl
50g of baked chicken breast, roasted butternut squash, quinoa, rocca leaves, spinach, red oak leaves, boston lettuce, avocado, soaked cranberry, low fat feta cheese, toasted pumpkin seeds with balsamic vinaigretteKD 3.400Pro Mini Sandwiches box
A box of 12 mini high protein sandwiches. A perfect addition to your gatheringsKD 24.500Power Protein Beet Quinoa bowl
50g 10hr braised brisket, spinach leaves, beetroot quinoa, edamame, carrots, avocado, pumpkin seeds with zesty vinagretteKD 3.950PopularHigh Protein Wholewheat Sourdough
KD 3.250
Artisan Bread Loaves
Hana Cranberry & Figs Sourdough
Our signature sourdough leaves that made from 10 years old starter, great blend of stoneground wheat flour, cranberries, walnut, figs, cinnamon, water and saltKD 3.500Qais Seeded Country Sourdough
our signature sourdough loaves that made from 10 year old starter, great blend of stoneground wheat flour, soaked sesame, flax, nigella seeds, salt and water.KD 2.750Homoud 75% Dark Wholewheat Sourdough
Our signature sourdough loaves that made from 10 years old starter, Al Qassim wholewheat flour grown and milled Saudi Arabia, white flour, water, salt.KD 3.200Country
KD 2.000Olive & Walnuts
KD 3.450Wholewheat
KD 2.500Sourdough Baguette
Our signature sourdough leaves are made from 10 years old starter. great blend of stoneground wholewheat, water, saltKD 1.750Multigrain
KD 3.750Scandinavian Crispbread
Inspired by the Scandinavian cuisine, three thin crispbread that made from stoneground wheat flour, water, sesame and saltKD 2.250Sesame Sourdough Ring
Our signature sourdough leaves that made from 10 years old starter, great blend of stoneground wholewheat, dates from local farm, sesame, water and salt.KD 3.000Hayoona Chocolate & Hazelnut Sourdough
Currently sold outKD 3.600
Salads
Go Wild Salad (V)
Improve digestion & high in fiber and vitamins. Wild brown rice, raisins, dill, cucumber, pumpkin seeds with honey mustard vinaigrette served with our signature sourdough.KD 2.800Farmhouse salad
We used fresh ingredients from kenanya & sadeer farms to make a colorful & nutrious salad for this Ramadan. Mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seeds with a side of sourdough slices.KD 2.850Fall Squash Salad
Loaded with Vitamin A & C Roasted butternut squash, quinoa, rocca leaves, spinach, red oak leaves, boston lettuce, avocado, soaked cranberry, low fat feta cheese, toasted pumpkin seeds with balsamic vinaigrette served with our signature sourdough.KD 2.800Hearty Beet Quinoa Salad (V)
High in protein, anti-inflammatory & long lasting energy. spinach leaves, beetroot quinoa, edamame, carrots, avocado, pumpkin seeds with zesty vinaigrette served with our signature sourdough.KD 3.000Rainbow Thai Salad (V)
Rich in antioxidants & minerals. Carrot, red cabbage, peanut, red pepper, coriander, sesame with spiced peanut dressing served with our signature crackers.KD 2.750Colorful beetroot salad
beetroot, mix rocca, fresh zataar leaves, sumac, feta cheese, radish, red onion, pomegranate seeds, toasted almond flakes Please note that the colorful beetroot from Sadeer farm is out of seasonKD 2.850
To Share
Soup of the Day (V)
KD 1.950Farmers Market Crudites
most of the product comes straight from the farm Carrot & turmeric hummus dip with colorful vegetables sticks.KD 1.850Earth Bowl (V)
High in good fats, muscle tone & healthy skin. Green quinoa tabouleh, pink tahini, grilled local veggies, avocado, tomatoes, spinach leaves served with our signature sourdough.KD 3.100Crisp & Dip (V)
Light & thin crispbread with: pink tahini dip or homemade hummus.KD 1.850Mullet Garlic & cheese pull apart baguette
Half sliced sourdough baguette, garlic, rosemary, cheddar cheese, mozzarella cheese, oregano leaves, parsley leaves.KD 2.250
Sandwiches
Mini Feta sesame pockets
Feta cheese, rocca, cucumber, dill, cherry tomatoes, pomegranate seeds, basil, Kalamata olives.KD 2.750Be Mine Turkey on Sourdough
A delicious sandwich created by Bibi & Yasmine the next eat&glow sandwich campaign winners. Smoked turkey slices, emmental cheese, toasted pumpkin seeds, zesty sauce, rocca leaves on whole-wheat sourdough.KD 2.850Middle Eastern Chicken Pomegranate (Dairy-Free)
Maintain muscle mass, high in protein & magnesium chicken breast, pickled onion, sumac, pomegranate molasses, hummus on sourdough.KD 3.100PopularThe Ultimate Pesto Chicken
Low fat protein source, rich in vitamins & minerals chicken breast, mozzarella, sundried tomato, basil pesto on sourdough.KD 3.250Summer Halloumi on Sourdough
Rich in Calcuim & zinc Yasmin farm halloumi, green olive paste, zataar, cucumber, tomatoes, mint, rocca on sourdoughKD 2.750Chicken Shawarma
Baked chicken breast, tomatoes, parlsey, rocca, tahini, sourdough bread.KD 2.950Mushroom Melt Sandwich
Rich in antioxidants & vitamin D Mushroom, emmental cheese, rocca leaves, sauteed onion with signature sauce on sourdoughKD 2.900Simply Italian Caprese (Veg)
Rich in calcium, protein & vitamins mozzarella, sundried tomato & basil pesto on sourdough. fat 11.5g, carbs: 16.5g, protein 14.3g.KD 2.800The Healthiest Falafel (V)
Boost immunity, aids digestions & rich in minerals. Oven baked superfood falafel, radish, cucumber, pomegranate seeds with pink tahini on sourdoughKD 2.750Smart Eggplant Pockets
Roasted eggplant, lemony tahini, pickled onion, sumac, pomegranate seeds, mint, rocca leaves on sesame pocketsKD 2.900Spicy 10hr Braised Brisket
Currently sold outKD 3.550Lulu Crunchy Vegan Pockets
Avocado, lemony tahini, tomatoes, cucumber, soaked walnut, spinach leaves on sesame pocketsKD 2.800Grilled Summer Harvest (Veg)
High in fibers, vitamins & rich in antioxidants roasted seasonal veggies, feta cheese, green olive paste, basil pesto on sourdough.KD 2.900Halloumi & Squash Sandwich
Rich in calcium & zinc Low fat halloumi, roasted butternut squash, spinach, hummus, black olive tepenade, toasted pumpkin seeds on sourdoughKD 2.850Amaimi Buratta flatbread
Fresh buratta, rocca, roasted tomatoes, Italian basil balsamic glaze, toasted pumpkin seedsKD 3.100
Fresh Pressed Juices
Green Fuel
The ultimate detox. spinach, apple, mint, ginger.KD 1.950Immune Booster
Skinny boost. Beetroot, apple, ginger.KD 1.750Super Glow
Pamper your skin. Orange, carrot, ginger.KD 1.850Ginger shot
Ginger, Apple, LemonKD 1.000Orange Juice
Your vitamin C. Fresh orange.KD 1.300
Gathering
Preparation time: 1 Hour.
Sandwich Bites Box
bites that get devoured in minutes! a selection of 24 sandwich bites of your choice. perfect addition to your summer gathering.KD 16.000Mini Salad Cup Box
A box of 12 mini cups of our signature salads.KD 18.000Mini Premium Sandwich Tray
A box of 12 mini sandwiches.KD 22.500Beet Quinoa Salad (V)
High in protein, anti-inflammatory & long lasting energy. Spinach leaves, beetroot quinoa, edamame, carrots, avocado, pumpkin seeds with zesty dressing served on glass bowl with our signature sourdough loaf.KD 18.500Gathering Fall Squash Salad
Loaded with Vitamin A & C Roasted butternut squash, quinoa, rocca, spinach, red oak leaves, boston lettuce, avocado, soaked cranberry, low fat feta cheese, toasted pumpkin seeds served on glass bowl with our signature sourdough loaf.KD 18.000Mini Sesame pockets box
our best seller mini sesame pockets are packed and ready in individual box with 20 mini sesame pockets of your choiceKD 17.500Immunity Shots Box
It contains 24 Green, Orange, and Pink immunity shots that are the perfect addition for your summer boat trip.KD 12.000Rainbow Thai Salad (V)
Rich in antioxidants & minerals. Carrot, red cabbage, peanut, red pepper, coriander, sesame, yeast-free cracker with spiced peanut dressing served on glass bowl.KD 17.000Super Glow
Pamper your skin. Orange, carrot, ginger served on 1liter glass bottle.KD 6.100Crisp & Dips
Crispbread sheets with pink tahini or hummus.KD 6.750Immune Booster
Skinny boost. Beetroot, apple, ginger served on 1liter glass bottle.KD 5.750Green Fuel
The ultimate detox. Spinach, apple, mint, ginger served on 1liter glass bottle.KD 6.750Mix & Match box
Select 6 mini salad cups & 8 mini sandwiches of your choice. Perfect addition to your fall gatherings.KD 20.000Dewaniya Box
Perfect addition to your dewaniya. 10 Mini sandwiches of your choice with a side of sea salt chipsKD 21.000Mini salads & sandwich bites box
bites that get devoured in minutes! a selection of 12 bites & 6 mini salad cups of your choice. perfect addition to your next gatheringKD 13.000Sandwich bites & chips
Bites that get devoured in minutes! 16 bites of your choice with chips. perfect addition to your gathering this summer.KD 14.000Gathering Farmhouse salad
Mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seeds with a side of sourdough. served in glass bowlKD 18.000Red Level Box
Your gatherings got upgraded with our two-level red box filled with our new mini sesame pockets and salad cups of your choice.KD 24.500Create your own level box
Create your own gathering box Choose your favorite type of bread and sandwiches for each level as belowKD 20.000Gathering colorful beetroot salad
Mix rocca, red beetroot, fresh zataar leaves, sumac, feta cheese, radish, red onion, pomegranate seeds, toasted almond flakes Served in large glass bowl with a sourdough loaf Please note that Colorful beetroot from Sadeer farm is out of seasonKD 18.000Dip & Spread Box
Plant-packed dips (plant-based pesto, hummus, beet tahini, sugar-free peanut butter) are perfect for a quick dip and spread on our artisan freshly baked your choice of sourdoughsKD 10.000
