About Eat & Glow - Sharq
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Spicy 10hr Braised Brisket
KD 3.550Mini Sesame pockets box
KD 17.500Sandwich Bites Box
KD 16.000Multigrain
KD 3.750Gathering Soup On Sourdough Bowls
KD 8.500Dewaniya Box
KD 21.000Beet Quinoa Salad (V)
KD 18.500Red Level Box
KD 24.500
Ramadan 2025
Gathering Soup On Sourdough Bowls
6 sourdough bowls filled with soup of your choice. Suitable for your Ramadan FutourKD 8.500Colorful Fleur tartines level box
Choose your favorite tartines and sandwich bites for your Ramadan gatheringsKD 22.000Qais Sesame Pockets Level Box
6 cups of salad and 20 sandwiches pockets of your choiceKD 20.000Gathering High Protein Bowl
You can choose your favorite high protein bowl served in crystal bowl suitable for 5-6 people.KD 16.000Pro protein cups
12 cups of your favorite protein bowl of your choiceKD 20.000Ramadan Glow
Apple, carrot, orange, ginger in 1L glass bottleKD 6.500
Artisan Bread Loaves
Country
KD 2.000Hana Cranberry & Figs Sourdough
Our signature sourdough leaves that made from 10 years old starter, great blend of stoneground wheat flour, cranberries, walnut, figs, cinnamon, water and saltKD 3.500Qais Seeded Country Sourdough
our signature sourdough loaves that made from 10 year old starter, great blend of stoneground wheat flour, soaked sesame, flax, nigella seeds, salt and water.KD 2.750Sourdough Baguette
Our signature sourdough leaves are made from 10 years old starter. great blend of stoneground wholewheat, water, saltKD 1.750Wholewheat
KD 2.500PopularOlive & Walnuts
KD 3.450Sesame Sourdough Ring
Our signature sourdough leaves that made from 10 years old starter, great blend of stoneground wholewheat, dates from local farm, sesame, water and salt.KD 3.000Multigrain
KD 3.750High Protein Wholewheat Sourdough
KD 3.250Homoud 75% Dark Wholewheat Sourdough
Our signature sourdough loaves that made from 10 years old starter, Al Qassim wholewheat flour grown and milled Saudi Arabia, white flour, water, salt.KD 3.200Scandinavian Crispbread
Inspired by the Scandinavian cuisine, three thin crispbread that made from stoneground wheat flour, water, sesame and saltKD 2.250
To Share
Soup of the Day (V)
KD 1.950Farmers Market Crudites
most of the product comes straight from the farmCarrot & turmeric hummus dip with colorful vegetables sticks.KD 1.850Earth Bowl (V)
High in good fats, muscle tone & healthy skin. Green quinoa tabouleh, pink tahini, grilled local veggies, avocado, tomatoes, spinach leaves served with our signature sourdough.KD 3.100Crisp & Dip (V)
Light & thin crispbread with: pink tahini dip or homemade hummus.KD 1.850Mullet Garlic & cheese pull apart baguette
Half sliced sourdough baguette, garlic, rosemary, cheddar cheese, mozzarella cheese, oregano leaves, parsley leaves.KD 2.250
High protein picks
High protein picks for all
Protein Rich Farmhouse Bowl
50g baked chicken, mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seedsKD 3.350PopularAlona Protein Bowl
50g baked chicken breast, hummus, butternut squash, Steamed Kale, mix leaves, mint, crunchy chickpea, pomegranate seeds, pumpkin seeds, sesame seeds with honey and balsamic vinagretteKD 3.450PopularSara Protein Rich Bowl
50g 10hrs braised beef brisket, oak leaves, rocca, spinach, carrot, grilled zuchinni, alfalfa, smashed avocado, radish, carmalized pumpkin seeds & sesame, grated parmesan cheeseKD 3.450Powerful Fall Squash Bowl
50g of baked chicken breast, roasted butternut squash, quinoa, rocca leaves, spinach, red oak leaves, boston lettuce, avocado, soaked cranberry, low fat feta cheese, toasted pumpkin seeds with balsamic vinaigretteKD 3.400Lean Wild Rice Bowl
Currently sold outKD 3.650Power Protein Beet Quinoa bowl
50g 10hr braised brisket, spinach leaves, beetroot quinoa, edamame, carrots, avocado, pumpkin seeds with zesty vinagretteKD 3.950
Salads
Farmhouse salad
We used fresh ingredients from kenanya & sadeer farms to make a colorful & nutrious salad for this Ramadan.Mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seeds with a side of sourdough slices.KD 2.850Go Wild Salad (V)
Currently sold outKD 2.800PopularFall Squash Salad
Loaded with Vitamin A & CRoasted butternut squash, quinoa, rocca leaves, spinach, red oak leaves, boston lettuce, avocado, soaked cranberry, low fat feta cheese, toasted pumpkin seeds with balsamic vinaigrette served with our signature sourdough.KD 2.800Hearty Beet Quinoa Salad (V)
High in protein, anti-inflammatory & long lasting energy. spinach leaves, beetroot quinoa, edamame, carrots, avocado, pumpkin seeds with zesty vinaigrette served with our signature sourdough.KD 3.000Rainbow Thai Salad (V)
Rich in antioxidants & minerals. Carrot, red cabbage, peanut, red pepper, coriander, sesame with spiced peanut dressing served with our signature crackers.KD 2.750Colorful beetroot salad
beetroot, mix rocca, fresh zataar leaves, sumac, feta cheese, radish, red onion, pomegranate seeds, toasted almond flakesPlease note that the colorful beetroot from Sadeer farm is out of seasonKD 2.850
Sandwiches
Summer Halloumi on Sourdough
Rich in Calcuim & zincYasmin farm halloumi, green olive paste, zataar, cucumber, tomatoes, mint, rocca on sourdoughKD 2.750PopularMiddle Eastern Chicken Pomegranate (Dairy-Free)
Maintain muscle mass, high in protein & magnesium chicken breast, pickled onion, sumac, pomegranate molasses, hummus on sourdough.KD 3.100Be Mine Turkey on Sourdough
A delicious sandwich created by Bibi & Yasmine the next eat&glow sandwich campaign winners. Smoked turkey slices, emmental cheese, toasted pumpkin seeds, zesty sauce, rocca leaves on whole-wheat sourdough.KD 2.850The Ultimate Pesto Chicken
Low fat protein source, rich in vitamins & minerals chicken breast, mozzarella, sundried tomato, basil pesto on sourdough.KD 3.250Simply Italian Caprese (Veg)
Rich in calcium, protein & vitamins mozzarella, sundried tomato & basil pesto on sourdough. fat 11.5g, carbs: 16.5g, protein 14.3g.KD 2.800Chicken Shawarma
Baked chicken breast, tomatoes, parlsey, rocca, tahini, sourdough bread.KD 2.950Mini Feta sesame pockets
Feta cheese, rocca, cucumber, dill, cherry tomatoes, pomegranate seeds, basil, Kalamata olives.KD 2.750Grilled Summer Harvest (Veg)
High in fibers, vitamins & rich in antioxidants roasted seasonal veggies, feta cheese, green olive paste, basil pesto on sourdough.KD 2.900Smart Eggplant Pockets
Roasted eggplant, lemony tahini, pickled onion, sumac, pomegranate seeds, mint, rocca leaves on sesame pocketsKD 2.900Spicy 10hr Braised Brisket
High in protein, promote energy & rich in vitamin b12 10-hour slow cooked braised brisket, Avocado, pickled onion, pink tahini on sourdough.KD 3.550Mushroom Melt Sandwich
Rich in antioxidants & vitamin DMushroom, emmental cheese, rocca leaves, sauteed onion with signature sauce on sourdoughKD 2.900Mini Zataar sesame pockets
Zataar, rocca, cucumber, cherry tomatoes, pomegranate seeds, basil, Kalamata olives, alfalfa sprouts.KD 2.350The Healthiest Falafel (V)
Boost immunity, aids digestions & rich in minerals. Oven baked superfood falafel, radish, cucumber, pomegranate seeds with pink tahini on sourdoughKD 2.750Vegan Goodness (V)
High in antioxidant, probiotic rich & anti-inflammatory. Hummus, avocado, red oak leaves, sundried tomatoes on sourdough.KD 2.900Halloumi & Squash Sandwich
Rich in calcium & zincLow fat halloumi, roasted butternut squash, spinach, hummus, black olive tepenade, toasted pumpkin seeds on sourdoughKD 2.850Lulu Crunchy Vegan Pockets
Avocado, lemony tahini, tomatoes, cucumber, soaked walnut, spinach leaves on sesame pocketsKD 2.800
Fresh Pressed Juices
Green Fuel
The ultimate detox. spinach, apple, mint, ginger.KD 1.950Super Glow
Pamper your skin. Orange, carrot, ginger.KD 1.850Immune Booster
Skinny boost. Beetroot, apple, ginger.KD 1.750Ginger shot
Ginger, Apple, LemonKD 1.000Orange Juice
Your vitamin C. Fresh orange.KD 1.300
Gathering
Preparation time: 1 Hour.
Mini Sesame pockets box
our best seller mini sesame pockets are packed and ready in individual box with 20 mini sesame pockets of your choiceKD 17.500Sandwich Bites Box
bites that get devoured in minutes! a selection of 24 sandwich bites of your choice. perfect addition to your summer gathering.KD 16.000Red Level Box
Your gatherings got upgraded with our two-level red box filled with our new mini sesame pockets and salad cups of your choice.KD 24.500Beet Quinoa Salad (V)
High in protein, anti-inflammatory & long lasting energy. Spinach leaves, beetroot quinoa, edamame, carrots, avocado, pumpkin seeds with zesty dressing served on glass bowl with our signature sourdough loaf.KD 18.500Dewaniya Box
Perfect addition to your dewaniya. 10 Mini sandwiches of your choice with a side of sea salt chipsKD 21.000Rainbow Thai Salad (V)
Rich in antioxidants & minerals. Carrot, red cabbage, peanut, red pepper, coriander, sesame, yeast-free cracker with spiced peanut dressing served on glass bowl.KD 17.000Mini Salad Cup Box
A box of 12 mini cups of our signature salads.KD 18.000Super Glow
Pamper your skin. Orange, carrot, ginger served on 1liter glass bottle.KD 6.100Crisp & Dips
Crispbread sheets with pink tahini or hummus.KD 6.750Mini Premium Sandwich Tray
A box of 12 mini sandwiches.KD 22.500Immune Booster
Skinny boost. Beetroot, apple, ginger served on 1liter glass bottle.KD 5.750Green Fuel
The ultimate detox. Spinach, apple, mint, ginger served on 1liter glass bottle.KD 6.750Mix & Match box
Select 6 mini salad cups & 8 mini sandwiches of your choice. Perfect addition to your fall gatherings.KD 20.000Immunity Shots Box
It contains 24 Green, Orange, and Pink immunity shots that are the perfect addition for your summer boat trip.KD 12.000Gathering Fall Squash Salad
Loaded with Vitamin A & CRoasted butternut squash, quinoa, rocca, spinach, red oak leaves, boston lettuce, avocado, soaked cranberry, low fat feta cheese, toasted pumpkin seeds served on glass bowl with our signature sourdough loaf.KD 18.000Mini salads & sandwich bites box
bites that get devoured in minutes! a selection of 12 bites & 6 mini salad cups of your choice. perfect addition to your next gatheringKD 13.000Sandwich bites & chips
Bites that get devoured in minutes! 16 bites of your choice with chips. perfect addition to your gathering this summer.KD 14.000Gathering Farmhouse salad
Mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seeds with a side of sourdough. served in glass bowlKD 18.000Create your own level box
Create your own gathering box Choose your favorite type of bread and sandwiches for each level as belowKD 20.000Gathering colorful beetroot salad
Mix rocca, red beetroot, fresh zataar leaves, sumac, feta cheese, radish, red onion, pomegranate seeds, toasted almond flakes Served in large glass bowl with a sourdough loafPlease note that Colorful beetroot from Sadeer farm is out of seasonKD 18.000Dip & Spread Box
Plant-packed dips (plant-based pesto, hummus, beet tahini, sugar-free peanut butter) are perfect for a quick dip and spread on our artisan freshly baked your choice of sourdoughsKD 10.000
Retail
Rosa granola
Gluten-free oats, sesame seeds, chia seeds, raw almond, sunflower seeds, dried cherry, honey, 1% raw cane sugar, rose water, cardamomKD 5.000
