Delivered by The Bowl ذا باول - Crystal Tower
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Made from the best fresh ingredients!
Exclusively on Deliveroo
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Keto-roo
Braised short ribs with mushrooms on cauliflower puréeKD 4.000
Organic Pasta
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Shrimp Pasta
Penne pasta with tomato & veggie sauce and shrimps, made of organic pastaKD 4.200Pomodoro Pasta
Penne pasta with tomato sauce and meatballs, made of organic pastaKD 4.000Arrabiata
Classic penne arrabiata made of organic pasta (Vegan)- spicyKD 2.900Ai Funghi Pasta
Penne pasta with mushrooms, made of organic pasta (Vegetarian)KD 3.450
Breakfast
Breakfast items are served from 8 am till 12 pm daily.
Overnight oats
Overnight oats soaked in milk, served with peanut butter, banana and chia berry sauceKD 2.500Keto breakfast bowl
Poached eggs, avocado, mushrooms, and grilled halloumi cubesKD 2.800Mushroom scrambled eggs
Mushroom scrambles eggs, served with edamame, beetroot and skinny ranch sauceKD 2.500Sunny Side Up
Currently sold outKD 2.950All American
Currently sold outKD 2.250Eggs and Greens
Currently sold outKD 2.500Berry yogurt
Berry-flavored Greek yogurt served with strawberries and gingerbread granolaKD 2.750Steak and eggs
Eggs & steak, served with roasted potato and mushroom sauceKD 2.750
Salads
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Blackberry & Goat Cheese Salad
Blackberry, goat cheese, dates, sunflower seeds, pumpkin seeds, pomegranate seeds, candied walnuts, kale & rocca with pomegranate dressingKD 3.000Beetroot and olive salad
beetroot, rocca, baby spinach, olives, feta cheese, cashew nuts anf pomegranate balsamic dressingKD 2.500Portobello Mushroom Salad
Rocca, Portobello mushroom, pine nuts, sundried tomato & parmesan cheese with balsamic dressing (Cal:225 Fat:11g Carb:11g Prtn:11g)KD 2.500
Favorite Bowl
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Dr. Meshari's Bowl
Highly rated· Brown rice, honey sriracha chicken, crispy onion, roasted potatoes, creamy saffron sauce & a pinch of chili flakes.KD 3.850Beast Bowl
White rice, butter chicken, persian mint oil, crispy onion & cashew. (Kcal:780, Fat:31g, Carbs:83g, Prtn:44g)KD 3.200The Wild Bowl
Glazed wild salmon, white rice, asparagus, mango salsa & crispy onions.KD 4.500Mexican Bowl
Mexican rice, cajun shrimps, mango salsa, almond & corn.KD 3.650Rainbow Bowl
A mix of kale and lemon rice, honey sriracha chicken, sweet potato, crispy onions, beetroot hummus & skinny ranch sauce. (Kcal:605, Fat:14g, Carbs:86g, Prtn:35g)KD 4.300Taco Bowl
White rice, herbed chicken, corn, tomato salsa, sliced avocado, lime cilantro sauce, limeKD 3.850NOT SO BASIC
Tenderloin steak with mushrooms, brown rice, roasted potato, crispy onion, carrot beetroot and fiery sauce - A collaboration with @trynsb for an active lifestyle.KD 3.750Chef's Bowl
Ancient grains, meat balls with pomegranate sauce, yogurt cucumber, crispy onion & pomegranates.KD 4.000Cauli-Power
Cauliflower rice, Spanish spicy shrimp, cinnamon spiced veggies. (Kcal: 273, Fat:9g, Carbs:26g, Prtn:27g)KD 4.600Shawerma Bowl
Shawerma on ice berg lettuce with mixed salad and tahini sauceKD 2.850Low Carb Bowl
Cabbage, grilled herb chicken, blanched veggies, tomato salsa & pomegranate. (Kcal:435, Fat:18g, Carbs:30g, Prtn:38g)KD 3.200Spaghetti bolognese
Spaghetti pasta cooked with minced beef sauceKD 3.250Protein Fix Bowl
Ancient grains, coffee steak, guacamole, mushroom sauce & almonds. (Kcal:665, Fat:27g, Carbs:69g, Prtn:44g)KD 4.750Mermaid Bowl
Lemon, rosemary, salmon, kale, carrot beetroot & sweet potatoes.KD 4.600Vegan Bowl
White rice & special gravy and home made teriyaki glazed tofu. (Mix of tofu, pineapple and red pepper). (Kcal:450, Fat:7g, Carbs:84g, Prtn:11g)KD 3.450Kale Revolution
Kale, quinoa balls with pomegranate sauce, carrot beetroot, corn & edamame.KD 4.200Ryde Bowl
Grilled Chicken, Brown rice, sweet potatoes, grilled mushrooms, tomato salsa, edamame & skinny ranch sauce.KD 4.200Vegetarian Bowl
Lemon rice, Grilled Falafel, tahini, pomegranates & edamame. (Kcal:715, Fat:29g, Carbs:95g, Prtn:23g)KD 2.000
Build Your Own Bowl
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Build Your Own Bowl
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Snacks
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Mixed Chips
Sweet potato, potato and beetroot chips with avocado dip.KD 1.250Potato Chips
(رقائق البطاطا) (Snacks (وجبات خفيفة))KD 1.250Beet Hummus with Baked Pita Bread
Baked pita bread with beetroot hummus dip.KD 0.750Beetroot Chips
With avocado dip.KD 1.250Sweet Potato Chips
With avocado dip. Add on: Guacamole KD 0.500.KD 1.250Edamame Cal 60
Cooked edamame with a side of soy sauce.KD 0.750Veggie Cup with Skinny Ranch
Slices of Carrot, celery, cucumber and yellow pepper with skinny ranch dip.KD 0.750Pomegranate Seeds Cal:35
Freshly cut pomegranate seeds.KD 0.750Stuffed Dates
5 pieces of dates stuffed with our home-made peanut butter sauce and topped with chocolateKD 1.500Dried apple & peanut sauce
Dried apple with honey peanut sauceKD 1.000Greek Yogurt Berry Parfait
Honey and Greek yogurt topped with raspberries and granola.KD 1.250Thyme spiced nuts
Maple roasted nuts with thymeKD 1.500
Guilt-free Desserts
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Flourless Fudgy Brownies
Intense fudgy chocolate brownies, topped with walnut chunks, without any kind of flour & refined sugar free & gluten free. Nutrition facts per brownie: (Kcal: 159 Fat: 10g Carbs: 15g Protein: 3g).KD 1.250Vegan Cookies
Chewy & soft non-dairy vegan cookies, made with coconut sugar, fresh coconuts, dates and walnuts. Nutrition facts per cookie: (kcal: 128 fat: 5g crabs:19g protein: 2g).KD 1.400Protein Balls
High in protein, no bake peanut butter protein balls, keeps you full and satisfied. Nutrition facts per ball (kcal: 95 fat: 5g crabs: 9g protein: 4g).KD 1.200Apple pie granola bar
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honeyKD 1.200Buckwheat cacao granola bar
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honeyKD 1.200Nutty chocolate buttons
Delightfully Nutty Dark Chocolate ThinsKD 1.200
Beverages
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Zero Cola
Zero coke 250 mlKD 0.750Water
Dolomia water 500 mlKD 0.500Dolomia Sparkling Water
-KD 0.750Coke
Regular coke 500 mlKD 0.750Sprite
Sprite 500 ml.KD 0.750
Cold Pressed
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Ginger Bomb
Red apple, pineapple, ginger, lemon, turmeric, cayenne.KD 1.250Mango Lemonade
Mango & lime.KD 1.750Lemogranate
Pomegranates & lime.KD 2.000Lemon with Mint
Lime & mint.KD 1.500Sweet Greens
Cucumber, kale, rocca, green apple & parsley.KD 2.000Orange Juice
100% orange juice.KD 1.500
Home made granola
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Gingerbread granola
Baked oats, almonds, cashews, pumpkin seeds, ginger, sweetened with honeyKD 4.000Apple pie granola
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honeyKD 4.000Buckwheat cacao granola
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honeyKD 4.000