Meal Plan
One Day Meal Plan
With a choice of breakfast, lunch, dinner and a snack.KD 11.950
Breakfast
The Philly
Whit egg, steak, onion,green pepper, low fat mozzarella, herb. Wrap or bowl.KD 2.950The Western
Whit egg, turkey bacon, West potato, low fat cheddar, our sauce, jalapeno. Wrap or bowl.KD 2.950Flex Fuel
Whit eggs, turkey bacon, MMG sauce, SWEET POTATO,cheddar low fat. Bowl or pizza.KD 2.950The Garden
Whit eggs, vegetable, mushrooms, tomatoes, pepper, onion, cheddar low fat sauce spinach. Wrap or bowl.KD 2.950Protein Oats
Oats, strawberry, banana, skimmed milk, scoop of chocolate protein, calories 456 kcal, carbs 67 gm, protein 33 gm, fat 6 gm and sugar 2 gmKD 2.450Naked Protein
Oats, peanut butter, four berry syrup, skimmed milk, strawberry.KD 2.450PP&J Oatmeal
Oats, strawberry, peanut butter, berry syrup, skimmed milk, calories 456 kcal, carbs 67 gm, protein 13 gm, fat 6 gm and sugar 2 gmKD 1.950Hallomi Wrap
Tomatoes, olives, cucumber, thyme, halloumi cheese, calories 354 kcal, carbs 38 gm, protein 9 gm, fat 13 gm and sugar 6 gmKD 1.950Club Sandwich
Eggs whites, smoked turkey, bacon, low-fat cheese, calories 440 kcal, carbs 26 gm, protein 41 gm, fat 14 gm and sugar 9 gmKD 2.950Flex Fuel pizza
Egg whites, turkey slice, light sausages, sweet potatoes, low-fat cheddar cheese sauce, calories 572 kcal, carbs 70 gm, protein 46 gm, fat 12 gm and sugar 9 gmKD 2.950Egg Shakshoka Pizza
Eggs whites, smoked turkey, bacon, low-fat cheese, calories 440 kcal, carbs 26 gm, protein 41 gm, fat 14 gm and sugar 9 gmKD 2.950Spinach Egg Pizza
Cooked spinach, eggs, garlic, caesar sauce, calories 450 kcal, carbs 62 gm, protein 32 gm, fat 8 gm and sugar 6 gmKD 2.950Halloumi Zaatar.
Low-fat halloumi cheese, black olives, tomatoes, zaatar, calories 545 kcal, carbs 64 gm, protein 38 gm, fat 15 gm and sugar 8 gmKD 2.950Vegetarian Pizza.
Mushroom, red pepper, green pepper, onions and mushroom sauce. calories 430 kcal, carb 66 gm, protein 25 gm , good fat 7 gm and sugar 6 gmKD 2.950
Appetizers
Loaded Baked Potato.
Bacon, green onions, sour cream, low-fat cheddar cheese, calories 250 kcal, carbs 38 gm, fat 6 gm and sugar 3 gmKD 1.650One Boneless Chicken Buffalo
Baked chicken with buffalo sauce, calories 380 kcal, carbs 15 gm, protein 40 gm, fat 14 gm and sugar 4 gmKD 1.950Boneless Chicken Bbq.
Baked chicken with barbeque sauce, calories 380 kcal, carbs 15 gm, protein 40 gm, fat 14 gm and sugar 4 gmKD 1.950Mix Twister Potato
Sweet potatoes, roasted potatoes, onions, tomatoes, coriander, low-fat cheese sauce, calories 410 kcal, carbs 58 gm, fat 13 gm and sugar 8 gmKD 1.950Boneless Chicken Teriyaki
Baked chicken with teriyaki sauce, calories 380 kcal, carbs 15 gm, protein 40 gm, fat 14 gm and sugar 4 gmKD 1.950
Salads
Chicken Caesar Salad
Chicken, parmesan cheese, and zero-carb Caesar dressing on a power blend of romaine, spinach and baby kale.KD 3.250Mardi Gras Cajun Grilled Chicken
Cajun grilled chicken, turkey bacon, tomatoes, onions, sauce, lettuce and red cabbage. Calories 270, carbs 8, protein 37, good fat 10 and sugar 4.KD 3.250Italiano
Chicken, mozzarella, spinach, roasted red peppers, vinegar and romaine lettuce. Calories 260, carbs 12, protein 34, good fat 8 and sugar 11.KD 3.250Asian Sesame Ginger
Chicken, tomatoes, cucumbers, red onions, sesame seeds, avocado, sesame ginger dressings and lettuce. Calories 425, carbs 36, proteins 32, good fat 17 and sugar 12.KD 3.250Lean and Mean Cheese Burger
Grilled beef, mozzarella cheese, tomatoes, green onions and BBQ sauce. Calories 310, carbs 12, protein 34, good fat 13 and sugar 7.KD 3.250Quinoa Salad
Chicken, white quinoa, roasted red peppers, avocado, sesame ginger dressings and lettuce. Calories 370, carb 28, protein 32, fat 14 and sugar 5.KD 3.250
Pasta
Cajun Chicken and Penne
Cajun chicken, tomatoes, scallions and pasta. Calories 650/carbs 61/protein 53/good fat 26/sugar 8KD 3.950Sesame Chicken Teriyaki Pasta
Chicken, sesame seeds and teriyaki sauce served over whole wheat pasta.KD 3.950Penne and Chicken
Chicken, marinara sauce, fat-free crème, parmesan and pasta. Calories 520/carbs 61/proteins 55/good fat12/sugar 6KD 3.950Chicken White Pasta
White sauce, mushrooms, broccoli and chicken. Calories 690/carbs 71/protein 56/good fat32/sugar 13KD 3.950pesto pasta
Pasta, 150 gm of grilled chicken, parmesan cheese and pesto sauce, 510 calories, 59 carbs, 55 protein, 12 fats and 6 sugarKD 3.950
Fit Bowls
Godfather
Chicken, portabella mushrooms, roasted red peppers, mozarella, gluten and fat free vinegar, broccoli.KD 3.950Arizona
Chicken, turkey bacon, tomatoes, green onions, sauce, brown rice, calories 450, carbs: 40, protein 48, good fats: 11, sugar 6.KD 3.950Santa Ana
Chicken, turkey bacon, low fat cheddar, sauce, red beans, brown rice, calories 510, carbs 44, protein 51, fat 14, suger 9.KD 3.950El Mixicana Bowl.
Chicken, onions, peppers, low fat cheddar, sauce, tomatoes, scallions, beans, brown rice.KD 3.950Teriyaki Stir-fry
Chicken, portabella mushrooms, onions, peppers, carrots, sesame seeds, teriyaki sauce, brown rice, calories 490, carbs 46, protein 39, fat 16, sugar 10.KD 3.950Grilled Chicken Entrée
Chicken, broccoli, brown rice.KD 3.950Grilled Salmon
Salmon, broccoli, brown rice ,calories:520,carbs:38,protein:41,good fat:22 and sugar:4.KD 4.450Salmon Whait Sauce
Grilled salmon and our special white sauce, served with rice, calories 550, carbs 42, protein 43, good fat 24, and sugar 6.KD 4.450PopularCrispy Fish
Fillet fish and our special sauce served with rosted potatoes.KD 3.250Crispy Chicken and pasta.
Crispy chicken breast and red sauce penne pasta.KD 3.950Chicken Butter
Our special chicken with lite butter sauce come with coriander and crispy onion on top. Calories 490, carb 42, protein 46, fat 14, sugar 10.KD 3.650Beef Kabab
KD 3.950Chicken Biryani
Our special biryani and rice ,calories:465,carbs:48,protein:48,good fat:10,sugar:9KD 3.650Chicken Lemon Sauce
Grilled chicken with special lemon white sauce, served with rice. Calories 500, carbs 49, protein 50, fat 12, sugar 6.KD 3.650
Protein Bar
Protein Balls
Oats, dates, peanuts and dark chocolate.KD 1.750
Healthy Wraps
MMG Signature Wrap
Chicken, turkey bacon, low fat cheddar, romaine lettuce, spinach, tomatoes, sauce and jalapeno wrap. Calories 710/carbs 67/proteins 55/good fat 21/sugar 11KD 3.450Rocky Wrap
Chicken, turkey meatballs, mozzarella, fat-free marinara and garlic herb wrap. Calories 680/carbs 66/protein 55/good fat 18/sugar 4KD 3.450Santa Fe Wrap
Chicken, turkey bacon, red beans, brown rice, low-fat cheddar, sauce and jalapeno wrap. Calories 700/carbs 77/proteins 49/good fat 22/sugar 9KD 3.450Quinoa Wrap
Grilled chicken, white quinoa, lettuce, roasted red peppers, avocado, and Asian ginger sauce. Calories700/carbs77/proteins41/good fat27/sugar7KD 3.450Chicken Caesar Wrap
Chicken, romaine lettuce, spinach, kale, caesar dressing, parmesan cheese and spinach wrap. Calories 600/carbs 55/protein 44/good fat32/sugar 3KD 3.450XXL Wrap
Lean ground turkey, turkey bacon, low fat cheddar, sauce and wheat wrap. Calories 620/carbs 63/ proteins 39/good fat23/sugar 7KD 3.450Bbq Chicken Wrap
Chicken, fat free bbq sauce, low fat cheddar and red onion. Calories 750/carbs 69/protein 68/good fat21/sugar 8KD 3.450Veggie *Vegetarian
Original or spicy with green peppers, onions, mushrooms, rice, beans and reduced-fat cheddar cheese in a spinach wrap.KD 3.450
Healthy Burgers
California Club
Turkey bacon, avocado, lettuce, tomatoes, onions, pickles, low fat mayonnaise and served in whole wheat bun. Calories 520, carbs 36, protein 40, good fat 23, sugar 8KD 4.250Jalapeno Burger.
Jalapeno slices, lettuce, tomatoes, onions, skimmed mozzarella cheese, pickles, Cajun seasoning and low fat mayonnaise, served in whole wheat bun Calories 470, carbs 34, proteins 42, good fat18, sugar 8KD 4.250Mushroom Supreme
Sauteed mushroom and onions, lettuce, skimmed mozzarella cheese, and pickles, served in whole wheat bun Calories 480, carbs 32, proteins 43, good fat 20, sugar 8KD 4.250Vigi Burger
A fresh mix of vegetables, lettuce, tomato, onion, special sauce, whole wheat bread preparation time is 20 minutes Calories 300, cards 35و protein 22و good fat 8, sugar 5KD 3.750Recovery
Turkey bacon, fried eggs, low-fat cheddar cheese, and pickles, served in whole wheat bun Calories 490, carbs 31, proteins 44, good fat 22, Sugar 8KD 4.250PopularPremium Burger Sandwich.
Bun, grass-fed beef burger, turkey bacon, low-fat cheddar, romaine lettuce, tomatoes, red onion, sauce Calories 460, carbs 31, proteins 41, good fat 19, Sugar 6KD 3.950Beef Slider Burger
Lettuce , Tomato , Mayo , Lite Cheddar CheeseKD 2.850
Skinny Flatbreads
MMG Margherita
Red ripe tomatoes with part-skim mozzarella, basil and parmesan.KD 3.250Classic Whit
Part skim mozzarella, parmesan, spinach and roasted garlic.KD 3.250Bbq Chicken
Chicken, fat free bbq sauce, reduced fat cheddar and red onion.KD 3.250The Works
Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onion, green peppers, mushrooms and fat free marinara.KD 3.250
Lite Sandwiches
Turkey Burger
Turkey breast, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onion, with our zero carb signature sauce, served on a whole wheat bun.KD 3.950Grilled Chicken
Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onion, with our zero carb signature sauce, served on a whole wheat bun.KD 3.950chicken slider burger
lite mayo ,lettuce ,tomato ,lite cheddar cheeseKD 2.850
Low Carb Sides
Quinoa
QuinoaKD 1.250Avocado
AvocadoKD 1.250Spinach
SpinachKD 1.250Caesar Salad
Caesar SaladKD 1.250
Power Sides
Brown Rice
Brown RiceKD 1.250Brown Rice with Red Beans
Brown Rice with Red BeansKD 1.250Edamame
EdamameKD 1.250Roasted Potato
KD 1.250Sweet Potato Fries
Sweet Potato FriesKD 1.250Sweet Potato With Cheese.
Oven sweet potato fingers with low-fat cheddar cheeseKD 1.500
Lean Protein Sides
Shrimp
ShrimpKD 2.450Beef Steak
KD 3.450Tilapia Fish
Tilapia FishKD 2.250Grilled Chicken.
Chicken BreastKD 1.450
Dessert
Mini Cheesecake.
Mini Cheesecake.KD 1.450Protein Muffin Vanilla
Muffin VanillaKD 1.500Protein Chocolate Muffin.
Low fat muffin low sugar.KD 1.500
Smoothies
Mango
Mango Smoothie.KD 2.000Strawberry
Strawberry Smoothie.KD 2.000
Protein Shakes
Mango
Mango Protein Shake.KD 2.250Strawberry
Strawberry Protein Shake.KD 2.250Avocado
Avocado Protein Shake.KD 2.250Protein Chocolate Banana.
Protein Chocolate Banana.KD 2.250
Soft Drinks
Diet Pepsi
KD 0.450Diet 7 Up
KD 0.450Small Water
KD 0.250Iced Tea
KD 0.450
