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Greek Chicken Bowl
KD 2.950Mexican Chicken Bowl
KD 3.250Korean Steak Bowl
KD 4.000Shrimp Skewers
KD 2.500Pesto Salmon
KD 4.950Beef Skewers
KD 2.500Pink Pasta
KD 2.450Butter Chicken Bowl
KD 2.950Kale Avocado Salad
KD 2.250P&J
KD 2.250
BUILD YOUR OWN BOWL
CREATE YOUR OWN BOWL
KD 1.500
SALADS
Kale Avocado Salad
Rocca and Kale leaves, Shredded Carrots, Avocado, Pickled Onion, and Lemon Dressing.179 Calories, 8g Carbohydrates, 15g Fat, 0g ProteinKD 2.250Roots Special Salad
Roots special salad filled with mesclun leaves with cucumber, cherry tomatoes, pomegranate, goat cheese, honey cashews with dry cranberries, served along with pomegranate molasses dressing.252 Calories, 18g Carbohydrates, 16g Fat, 7g ProteinKD 2.950Chicken Caesar Salad
Iceberg Lettuce, Chicken, Caesar Dressing, and Croutons.381 Calories, 9g Carbohydrates, 25g Fat, 30g ProteinKD 2.250Beetroot And Goat Cheese Salad
Rocca Leaves, Kale Leaves, Beetroot, Goat Cheese, and Balsamic Vinaigrette Dressing.232 Calories, 14g Carbohydrates, 14g Fat, 9g Protein.KD 2.250
STARTERS
Air-Baked Chicken Strips
Baked Chicken Tenders Served With Dates Sauce213 Calories, 17g Carbohydrates, 3g Fat, 29g Protein.KD 1.750Shrimp Skewers
Grilled Shrimp Skewers, paired with Garlic Aioli Sauce.194 Calories, 31g Protein, 6g Fat, 2g Carbohydrates.KD 2.500Beef Skewers
Marinated Beef Tenderloin Skewers, complemented by a creamy yogurt-based sauceCalories: 239, Proteins: 32, Fat: 9, Carbohydrate 5KD 2.500Grilled Chicken Quesadillas
Grilled Greek Chicken with green onions, cheese, sweet corn, served on a tortilla bread with sides of guacamole, pico de Gallo and sour cream.Cal 375Protein 29gCarbs 36 gFat 13 gKD 1.500
BURGERS & WRAPS
Air-Baked Chicken Wrap
Air-Baked Crispy Chicken Strips, wrapped in a Tortilla with Pickles,Light Mayonnaise, Iceberg Lettuce, and Cheddar Cheese.322 Calories, 30g Carbohydrates, 9g Fat, 30g ProteinKD 2.000PopularChicken Burito Wrap
Grilled Greek Chicken with bell peppers, lettuce, cheese, ranch sauce and sweet corn wrapped in a hot tortilla.Cal 592Protein 53.1gCarbs 67.6gFat 16.8gKD 1.500Chicken Shawarma Wrap
Grilled Greek Chicken with shawarma sauce, pickled cucumber wrapped in a tortilla.Cal 200Protein 25gCarbs 30gFats 6gKD 0.950
ROOTS SIGNATURE BOWLS
Greek Chicken Bowl
Highly rated· Grilled chicken breast over white rice, with yogurt-cucumber sauce, along with beetroot, Greek salad, Micros: Cal- 480, Carb- 45, Pro- 41, Fat- 15KD 2.950Mexican Chicken Bowl
Jasmine rice, freshly chopped bell peppers, corn, cashew milk and lemon juice served with grilled chicken breast, guacamole Kcal 471.7, carbs 34.3, fat 14.7 and protein 47KD 3.250PopularKorean Steak Bowl
Steak Tenderloin served with White Rice, topped with Edamame, Pickled Cucumber Salad, Spring Onion, and Asian Ponzu Sauce.456 Calories, 37g Carbohydrates, 20g Fat, 31g Protein.KD 4.000Pesto Salmon
Grilled Salmon Cubes, served with White Rice and Homemade Basil Pesto Sauce.430 Calories, 37g Carbohydrates, 21g Fat, 23g Protein.KD 4.950Lime Shrimps Bowl
Lime shrimps over cauliflower rice with smoked corn, beetroot with guacamole, mint sauce 221 Calories, 5g Carbohydrates, 8g Fat, 32g Protein.KD 3.750Butter Chicken Bowl
Diced grilled chicken with makhani sauce, served with your choice of rice.Cal- 524, Carb- 50, Pro- 36, Fat- 20.KD 2.950Teriyaki Beef Bowl
Tender beef tenderloin slices glazed in a savory-sweet teriyaki sauce, served with white rice.435 Calories, 37g Carbohydrates, 18g Fat, 31g Protein.KD 3.500Shrimp Curry Bowl
Shrimp curry served with choice of rice, with onion, tomato based gravy flavored with coconut milk, a hint of freshly squeezed lemon juice Kcal 523, carbs 55, fat 13 and protein 41.8KD 3.450Salmon Poke
Cooked salmon over Jasmine rice, along with edamame, pickled cucumber, avocado sliced salad with Asian ponzu sauce.Cal- 633, Carb- 59, Pro- 43, Fat- 25.KD 4.750
PASTA
Pink Pasta
Whole Wheat Penne Pasta, served with homemade tomato sauce.303 Calories, 36g Carbohydrates, 16g Fat, 10g Protein.KD 2.450PopularPesto Verde Pasta
Healthy wheat creamy pasta with the rich flavor of homemade basil pesto, with a hint of sauteed garlic, served with a grilled cherry tomato.Kcal 435 , 25g Carbohydrates, 35g Fat, 11g Protein.KD 2.950
SIDES & RETAIL
Home Made Peanut Butter Jar
"Home Made ROOTS Peanut Butter Jar.80 cals per tablespoon, 3g carbs, 6g fats, 4g protein.""جرة زبدة الفول السوداني المصنوعة منزليًا.80 سعرة حرارية لكل ملعقة كبيرة، 3ج كربوهيدرات، 6ج دهون، 4ج بروتين. "KD 3.500Extra Cauliflower Rice
KD 1.250Extra Avocado Rice
KD 0.750Extra Jasmine Rice
KD 0.500Extra White Rice
KD 0.500
BEVERAGES
SOFTDRINKS
KD 0.750Arwa Water
KD 0.300Xtend BCAA Blue Raspberry
KD 1.000Booster - Preworkout
KD 1.000San Benedetto Sparkling
KD 0.750
PROTEIN SHAKES
Peanut Butter Banana Shake
Homemade peanut butter, banana, milk, protein powder, calories 337, carbs 26 , fats 10, and protein 33KD 1.750P&J
Milk, peanut butter, Medjool dates, raspberries, strawberries, banana, and protein powder. مزيج من الحليب، زبدة الفول السوداني، تمر المجهول، التوت، الفراولة، الموز، ومسحوق البروتين.Kcal: 391, Carbohydrate: 39 g, Fat: 10 g, Proteins: 33 gKD 2.250Cookies & Cream
Low fat milk blended with 38g of Oreo cookies, vanilla extract with a scoop of protein powder.Calories: 322, Carbs 28 g, Fats 7 g, Protein 30 g.KD 2.000Blueberry Proteins
Low fat milk blended with homemade peanut butter, frozen blueberry with medjool dates added with protein powder.Kcal: 351, Carbohydrate: 29, Fats 10 g, and protein 33 g.KD 2.250Choco Pro
Banana, Chocolate Milk, Vanilla Protein, Chocolate Chips, Oats, Milk. Calories: 372, Proteins: 36, Fat: 12, Carbohydrate: 35KD 2.250Choco Nut Power Blend
Calories: 357.9, Proteins41.3, Fat: 11.1, Carbohydrate: 23.2KD 2.500Health Nut
Homemade blend of creamy peanut butter, ripen banana, milk and protein powder.Calories: 297.4, Proteins: 33, Fat: 9, Carbohydrate: 21.1KD 1.950Lean & Green
Honey, Baby Spinach, Vanilla Protein, Mango, Pineapple, Chia Seeds and Milk.Calories: 210, Proteins: 29, Fat: 2, Carbohydrate: 19KD 2.500
SNACKS
Peanut Butter Chocolate Chips Balls
70 calories, 6g carbs, 4.5g fat, 2.5g protein ( per ball)KD 0.850Peanut Butter Coconut Balls
75 calories, 5.5g carbs, 5g fat, 2.5g protein (per ball)KD 0.850
