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Fitness Macedonian Kebabs
KD 3.500Fitnes Pizza Chicken
KD 3.900Fitness Spaghetti Bolognese
KD 3.900Fitness the Soho Chicken
KD 3.250Fitness Valentina Burger
KD 3.500Fitness Rosemary Steak
KD 6.400Fit Classic Cheeseburger
KD 3.250Grilled Shrimps
KD 4.950Chicken Alfredo Pizza
KD 3.900Fit Vaboca Chicken
KD 3.900
Breakfast
Healthy Shakshouka
Poached three whole eggs, in tomato sauce with onions, capsicums. infused with rich flavors of spices and sprinkled with white feta cheese. Cal 338 Fat 22 Carbs12 Protein 27KD 3.250American Breakfast
Three-egg omelet, small grilled steak, sausage, bread slices, cheesy baked potato, beans, fresh yogurt, fresh fruit, butter, jam, and toast, served with your choice of coffee or fresh orange juice.Calories: 872, Fat: 45g, Carbohydrates: 56g, Protein: 60gKD 4.900English Breakfast
Three-egg omelet, sausage, bread slices, mushrooms, potatoes, beans, jam, butter, and toast, served with your choice of coffee or fresh orange juice.Calories: 860 Fat: 41 Carbs: 76 Protein:45KD 4.900Borek slice
Traditional macedonian puff pastry pie filled with your choice of cheese or minced meat.KD 1.950Banichka Spinach & Cheese Puff Pie
Puff pastry, wrapped and stuffed with mix of spinach and feta cheese.KD 2.500Fitness Gym Lion
3 egg white omelette prepared your way with grilled lean tenderloin steak 50 grams baked beans and mashed potato served with high fiber brown toast Calories 326 Fat 7 Carbs 30 Protein 36KD 3.750Fitness Pro-Oatmeal
High fiber oatmeal with chocolate or vanilla whey protein and fruits on the side. Cal:288 fat:5 carbs: 29 prot: 30.KD 2.750Fitness The Alexander Breakfast Club Sandwich
Grilled smoked turkey turkey breakfast strips egg whites omelete low fat cheese lettuce, tomato low fat mayo and ketchup. Cal 385 Fat 7 Carbs43 Prot 43KD 2.950Fitness Green Omelette
A spinach omelet made with three egg whites and low-fat cheese, served with wholemeal toasted bread. Calories: 167, Fat: 3g, Carbohydrates: 4g, Protein: 21g. Bread: Calories: 70, Fat: 1g, Carbohydrates: 11g, Protein: 2gKD 1.950Fitness Protein Banoffee BIG
Vaboca special crunchy organic granola parfait, layered with caramel sauce from dates and oats, banana , greek yoghurt and whey protein.No sugar added. Cal: 296 Fat:4 Carbs:46 Protein:24KD 2.750Power Breakfast
High fiber toasted bread,layered with low fat cheese,turkey breast and 3 pieces of sunny side up eggs,served with avocado, calamata olives and fresh cut of tomatoes in olive oil,lemon juice and herbs.Cal:635 Fat:23 Carbs:41 Protein:34KD 3.750Scrambled Eggs with Turkey Breast
A protein-rich breakfast made with whole eggs (3 eggs) or egg whites (4 eggs) combined with turkey breast. Served with vegetables and toast. Calories: 380/194, Fat: 21/8, Carbohydrates: 3/2, Protein: 37/36.KD 2.750Smoked Salmon Scrambled Eggs
Your choice of 3 whole eggs or egg whites, scrambled with smoked salmon.Served with veggies and whole grain toast.Cal 390 Fat 21 Carbs 18 Protein 31KD 3.750Fitness Turkey Wrap
High protein tortilla, fat free turkey breast,low fat cheese,lettuce and our special cashew mayo sauce.Cal:324 Fat:10 Carbs:40 Protein:29KD 1.950Omelette Wrap
High protein tortilla ,whole eggs omelette,low fat cheese.Cal:428 Fat:17 Carbs:38 Protein27KD 1.750Borek With Minced Meat (Whole Pie)
Traditional Macedonian puff pastry pie stuffed with minced beef meat.KD 6.500Boiled Eggs and Vegetables
3 Boiled Eggs in a combination with steamed vegetables and cashew sauce.Cal:327 Fat: 19 Carbs: 16 Protein:23KD 1.950Scrambled Eggs And Protein Pancakes
A hearty breakfast pairing of, protein pancakes and 2 scrambled eggs,fresh strawberry and banana slices.Pancakes are crafted with wholesome oats,banana and a boost of protein for lasting energy,while eggs are lightly seasoned and cooked almost oil free.Together create a balanced and nourishing meal that is both,comforting and energizing.Cal:346 Fat:15.2 Carbs:29.4 Protein:25.4KD 2.500Omelette & Sweet Potato
3 whole eggs omelette paired with oven baked skin on sweet potato and green tahini sauce.Simple ingredients clean nutrition real energy.Calories:434 fat 20 Carbs:39 Protein:25KD 2.150Fitness Protein Pancakes
Flourless high protein pancakkes made with oats banana whey protein eggs and milk served with banana slices,walnuts light syrup and whipped cream.Cal 350 Fat 8 Carbs 53 Protein 23KD 2.950
Appetizers
Buffalo Chicken Bites
Lean chicken breast bites with spicy buffalo sauce.Cal:164 Fat:6 Carbs:10 Protein:16KD 1.750Fitness Calzone
High protein tortillas stuffed with chicken breast,broccoli.fat free cheese,bellpeppers,onion,served with special Vaboca sauce.Cal: 403 Fat: 12,3 Carbs: 18.6 Protein: 60KD 2.950Fit Dynamite Shrimp
Air fried breaded shrimps,oil free,in a spicy dynamite sauce.Cal:252 Fat:12 Carbs:18 Protein:19KD 2.950``Banichka`` Spinach & Cheese Puff Pie
Puff pastry dough, wrapped and stuffed with mixture of spinach and feta cheese.KD 2.500Fit CornFlex Chicken Fingers
Crispy cornflakes crusted chicken breast air fried oil free.Served with special Vaboca sauce.Cal 240 Fat 4 carbs 17 Protein 32KD 1.950Baked Sweet Potato
Oven baked sweet potato (around 300 gr),high in complex carbs which is great for energy,practically fat free and naturally sweet,served with creamy cashew sauce.Calories:270 Fat:0.4 Carbs:63 Protein:5Sauce Cal:110 Fat:9 Carbs:4 Protein: 2KD 1.750Fit Beef & Cheese Melt
Lean minced beef in a high protein tortilla,topped with light mozzarella cheese and served with light sauce.Cal:438 Fat:13 Carbs:32 Protein:43KD 1.950Fitness Melanzane
Grilled eggplant, stuffed with eggwhite, vegetables, celery and topped with low fat mozzarella cheese. Cal:305 fat: 13 carbs:26 protein: 21KD 2.950Cheese Fries
No oil air fried fries topped with melted cheese and special Vaboca sauce and topped with cuts of tomatoes jalapenos and spring onions.Calories: 280 Fat: 6 carbs:39 Protein: 13KD 1.750Piroshka
Deep fried breaded crêpe, stuffed with cheese and smoked turkey, served with tartar sauce and french fries.KD 2.500Grilled Halloumi Cheese
Low fat grilled Halloumi Cheese,served with spicy honey mustard sauce.Cal 293 Fat 19 Carbs 1.2 Protein 29KD 2.750Spicy roasted potatoes
200 gr of spicy roasted potatoes,drizzled with parmesan cheese and parsley.Cal:248 Fat:9 Carbs:41 Protein:5KD 1.450BBQ Meatballs
Juicy lean beef meatballs with barbeque sauce,drizzled with low fat Ranch sauce.Cal:230 Fat:11 Carbs:6 Protein 17KD 1.950Bourek Minced Meat Slice
Traditional Balkan puff pastry filled with minced beef.KD 1.950Bourek Feta Cheese Slice
Traditional Balkan food,puff pastry slice pie,filled with feta cheese.KD 1.950Fit Loaded Fries
Oil free loaded fries air baked and loaded with lean minced beef creamy low fat cheese and sprinkled with cuts of tomatoes jalapenos and spring onions.Calories:330 Fat: 12 carbs:39 Protein:26KD 1.950Fit Loaded Sweet Fries
Air-baked sweet potato fries topped with seasoned lean beef minced,melted cheese and finished with our signature sauce.Cal:320 Fat:9 Carbs:27 Protein:29KD 2.750
Salads
Fitness Rocket Walnut Salad small
Roca leaves, beetroot, mushrooms, tomato, walnuts topped with low fat parmesan cheese and balsamic dressing. Cal:217 fat: 13 carbs: 12 protein:5KD 1.950Original Greek Salad
Tomato , cucumber, capsicum, white onion ,low fat white cheese cubes,kalamata olives, topped with oregano and olive oil.Cal:150 Fat:11 Carbs:6 Protein:5KD 2.950Fitness Tuna Corn Salad
Fresh mix of iceberg lettuce, sweet corn, tri-colored capsicum, tuna, balsamic sauce. Cal:229 Fat: 11 Carbs:12 Protein:26KD 2.950Skinny Chicken Caesar Salad
Mix lettuce,bread crumbs,low fat parmesan cheese, light caesar sauce and grilled chicken breast.Cal:237 Fat:9 Carbs:5 Protein:32 With Shrimps: Cal:216 Fat:10 Carbs:6 Protein:21KD 2.950Shopska Salad
Traditional Macedonian salad,mix of tomatoes, cucumbers, bell peppers, onion, parsley, with olive oil and covered with grated white cheese.KD 2.950Mexican Chicken Salad
Lettuce, tomato, onion, bell pepper, grilled chicken, sweet corn, tortilla, cheddar cheese, jalapenos and coriander served with sweet chili sauce.KD 3.150Pindzur
Traditional Macedonian relish made of capsicums,tomatoes,garlic and parsley,spicy.KD 1.250Chili Garlic Peppers
Roasted chili or sweet peppers in olive oil,vinegar,garlic and parsley marinade.KD 1.450Garden Salad
Mix of lettuce,avocado,tomatos,cucumbers,bell peppers,onion,olives,dill and fresh mint,with vinaigrette dressing.Cal 113 Fat 8 Carbs 12 Protein 2.5KD 2.950Mix Greens Salad
Mixed greens,cucumbers,radishes,apple,herbs, with olive oil and lemon dressing.KD 2.250Quinoa Salad
Mix of quinoa, spinach ,rocca leaves,fresh mint,cucumbers,red and green bell peppers,tomato,white onion, with our special salad dressing . Cal: 296 Fat:13 Carbs:33 Protein: 7KD 0.000Kale Tabbouleh Salad
Mix of kale,parsley,mint,tomatoes,onions,quinoa and pomegranate,with a zesty olive oil and lemon dressing,sprinkled with pomegranate mollasses.Cal:197 Fat:12 Carbs:13 Protein: 5KD 0.000Quinoa Tabbouleh Salad
Quinoa,parsley,tomatoes,onions,mint and pomegranate.KD 1.950Fitness Rocket Walnut Salad
Rocca leaves, beetroot, mushrooms, tomato, walnuts topped with low fat parmesan cheese and balsamic dressing. cal 217 fat 13 carbs 12 protein 5KD 2.950Red Kidney Bean Salad
With jalapeno peppers, parsley, roca, capsicums, white onions, tomatoes, dry mint, oregano with pomegranate sauce. cal 235 fat 2 carbs28 protein 14KD 2.450Fattoush Salad Small
A light and crunchy blend of garden greens, fresh herbs, and oven-baked pita bread, flavored with a tangy blend of pomegranate vinaigrette and sumac. Refreshing, natural, and low in calories.Calories: 122, fat: 2g, carbohydrates: 11g, protein: 2gKD 1.750
Sandwiches & Wraps
Fitness Chicken Fajita Wrap
High protein tortilla,fajita style spicy chicken.Cal:276 Fat:6 Carbs:21 Protein:38KD 1.950Fit Buffalo Chicken Wrap
Juicy buffalo chicken,layered on a crunchy fresh iceberg lettuce,topped with low fat cheese and creamy low fat ranch and buffalo sauce,wrapped in a high protein tortilla.Cal:422 Fat:15 Carbs:32 Protein:43KD 1.950Fitness Tawook Wrap
Grilled lean chicken breast cubes in high protein tortilla bread with low fat high protein garlic sauce.. Cal:398 Fat:13 Carbs:25 protein: 48KD 1.950Fitness Club Sandwich The Alexander
Whole wheat toast bread grilled chicken smoked turkey egg white omelette low fat cheese lettuce tomato.Cal 330 Fat 7 Carbs 28 Prot 43KD 2.950Halloumi Sandwich
Grilled halloumi cheese sandwich with thyme, basil, tomato, lettuce and olives, served with air fried french fries.KD 2.750Smoked Salmon Sandwich
Whole Wheat Ciabatta Bread,low fat Philadelphia Cheese Spread,smoked Salmon,dill And Fresh Cucumbers.Served With Mix Salad Leaves.Cal:315 Fat:10 Carbs:28 Protein:25KD 3.750Fitness macedonian Kebabs Wrap
Macedonian Kebabs 5 pcs,BBQ mustard sauce,caramelized onion,lettuce,wrapped in high protein tortilla. Cal: 421 Fat: 11 Carbs: 37 Protein 32KD 1.950Fitness Chicken Kebabs Wrap
High protein tortilla,low fat chicken kebabs,garlic yoghurt sauce,caramelized onion,lettuce.Cal:430 Fat:9 Carbs:45 Protein:39KD 1.950Fitnes Chicken Caesar Wrap
Crispy air fryer chicken breast, crispy lettuce, Caesar sauce, low-fat parmesan cheese, all wrapped up into soft, high protein tortilla brad.calories:410 fat:15 carbs:32 protein:43KD 1.950
Burgers
Crunchy Chicken Burger
Fried breaded chicken, cheese, topped with aioli sauce, served with fries.KD 2.950PopularFitness Valentina Burger
Lean Meat beef burger patty on a high fiber brown bun with grilled mushrooms,caramelized onion, low fat cheese and romaine lettuce served with oil free roasted sweet potato fries.Cal:428 Fat:12 Carbs:30 Protein:41KD 3.500Fit Classic Cheeseburger
Beef tenderloin patty, low-fat cheese, low-fat cheese slice, fried onions, pickles and our special burger sauce.Served with whole grain burger buns and air fryer fries.Burger calories: 595 Fat: 16 Carbohydrates: 29 Protein: 49Potatoes Calories: 90 Fat: 3 Carbohydrates: 14 Protein: 1.8KD 3.250Fitness Graiso Burger
Lean tenderloin beef patty, low fat cheese, turkey breakfast stripes,spicy guacamole spread,on a high fiber brown bun,served with air baked sweet potato fries. Cal: 590 Fat: 20 Carbs:34 Protein:62KD 4.000Fit Mushrooms and Cheese Burger
Lean beef patty, mushrooms sauce, pickles, ketchup, low-fat cheese, high fiber burger bun,served with air baked French Fries.Cal: 540 Fat: 16 Carbs:33 Protein:58KD 3.250Fitness Grilled Chicken Burger
Grilled chicken breast,guacamole sauce,low fat cheese,lettuce,tomato,pickles and onion,served in a whole wheat burger bun.Cal:441 Fat:15 Carbs:31 Protein:43KD 2.750OKLAHOMA BURGER
Famous American mouth watering double patty burger,made with beef tenderloin meat,low fat cheese,pickles,caramelized onion,ketchup and mustard.Cal:690 Fat:34 Carbs:31 Protein:62KD 3.900Flex Chicken Burger Combo
Crunchy cornflex coated lean chicken fillet air baked oil free low fat cheese lettuce and special Vaboca sauce.Served with air baked french fries and Zero Cola. Cal 475 Fat 12 Carbs 50 Protein 42Fries Calories 95 Fat 1 Carbs 21 Protein 2KD 3.150Fitness Chicken Burger
Lean chicken pate on a high fiber burger bun, with aioli sauce, caramelized onion, low fat cheese and lettuce. Served with roasted sweet potato and spicy sauce.Cal:395 Carbs:35 Fat: 10 Protein:40KD 3.250Vaboca Beef Burger Combo
High protein,lean,guilt free burger,made with whole grain bun,lean tenderloin beef patty,low fat cheese,pickles,grilled onions,lettuce,our burger sauce blend and ketchup.Served with air baked french fries and Zero Cola.Cal:380 Fat: 10 Carbs:39 Protein:33Fries Calories:93 Fat:1 carbs:21 Protein:2KD 3.150Vaboca Chicken Burger Combo
High protein,balanced carbs burger.Lean chicken patty,whole grain burger bun,grilled onions,low fat cheese,lettuce,our chicken burger sauce and ketchup.Served with air fried french fries and Zero Cola.Calories:363 Fat:7 Carbs:39 Protein:35Fries Calories:93 Fat:1 Carbs:21 Protein:2KD 2.950
Main Course
Fitness Macedonian Kebabs
Highly rated· Macedonian traditional lean beef kebabs,served with steamed rice and zero fat spicy green yogurt. Cal: 419 fat:15 carbs: 3 prot: 30Rice Calories:260 Fat:1 Carbs:56 Protein:6KD 3.500Fitness Rosemary Steak
Grilled lean beef tenderloin steak,marinated in balsamic and rosemary and a touch of olive oil for deep flavor.Served with light mashed potatoes and steamed vegetables.Steak Calories:335 Fat:20 Carbs:2 Protein:32Mashed potatoes: Cal:140 Fat: 5 Carbs:28 Protein:3KD 6.400Fitness the Soho Chicken
Special vegetables marination grilled chicken breast, with mashed potato and vegetables. Chicken cal: 289 fat: 9 carbs: 0 protein: 35 Mashed potato cal: 86 fat: 0.2 Carbs: 16 protein: 5 Vegetables cal: 24 fat: 0.1 Carbs: 5 protein: 2KD 3.250PopularGrilled Shrimps
Grilled shrimps served with mashed potato and vegetables. Cal: 202 fat: 3 carbs: 3 protein: 38KD 4.950Fitness Mushroom Steak ستيك مشروم فيتنس
Grilled lean tenderloin beef steak with low fat mushrooms sauce,served with low fat mashed potato.Steak Cal:416 Fat:13 Carbs:2 Protein:45Mashed potato Cal:212 Fat:5 Carbs:28 Protein:6KD 6.400Fit Vaboca Chicken
Grilled lean chicken breast topped with low fat turkey slice and melted mozzarella cheese,served with mashed potatoes and vegetables. Cal:395 Fat:13 Carbs:3 Protein:53KD 3.900Fit Chicken Alfredo dairy free
Chicken breast in alfredo sauce prepared with coconut milk and mushrooms, served with rice. Cal: 360, fat:11, carbs: 5, prot: 35. Rice calories: 260, fat:1, carbs: 56, prot: 6KD 3.900PopularFitness Balkan Beef
Special mix of minced meat beef burger stuffed with low fat cheese and beef bacon bites,served with rice or grilled vegetables. Cal: 449 fat: 17 carbs: 7 protein: 40KD 3.250FIT COCO CHICKEN
Soft chicken breast cubes simmered in a creamy low fat cococnut milk,marinara sauce,bell peppers and red onion,served with basmati rice.Cal:352 Fat: 13 Carbs:10 Protein:47 Rice:Cal:260 Fat:1 Carbs:56 Protein:6KD 3.900Fitness Steak Shanghai
Lean tenderloin beef rolls, stuffed with sautéed mushrooms, onions and celery,served with rocca salad. Cal: 430 Fat: 10 Carbs:29 Protein: 69KD 6.400Fitness Chicken Biryani
Indian style low fat chicken biryani made with basmati rice, special cashew nuts sauce with greek yogurt sauce on a side, 150 gm chicken, 200 gm rice. Calories: 515 Fat: 9.3 Carbs: 69 Protein: 47.KD 3.900Fitness Mix Grill
Combination of 5 macedonian kebabs, 5 chicken kebabs,1 chicken roll and 1 balkan beef served with steamed white rice.Good for sharing. Cal: 1214 fat: 33 carbs: 5 protein: 99KD 6.900Fitness Orange Glaze Salmon
Salmon simmered in freshly squeezed orange juice sauce, served with low fat mashed potato and spinach sauté. Salmon cal: 321 fat: 11 carbs: 24 protein: 45KD 6.900Fitness Fish Pompeii
Spanish style marinated white fish, stuffed with low fat feta cheese and spinach, served with spinach and rice mix, served with spicy green youghurt. Fish cal: 416 fat: 13 carbs: 7 protein: 67 Spinach rice cal: 142 fat: 0.4 Carbs: 30 protein: 5KD 5.000Healthy Steak Bites
Sautéed tenderloin beef bites, marinated in a savory pomegranate sauce, himalayan salt and spices. Sprinkled with sesame. Served with sides of pesto mashed potato and asparagus. Cal: 558 fat: 21 carbs: 9.6 Prot: 48KD 6.400Fitness Greek Chicken
Grilled chicken breast , marinated with special greek yoghurt & herbs sauce, served with steamed whole grain white rice and tzatziki sauce.Chicken cal: 190 fat: 2 carbs: 0 prot: 31KD 3.900Fit Chicken Parma
Sauteed chicken breast in marinara sauce, spices, topped with low fat mozzarella cheese. Served with white rice and mix veggies.calories 375 fat13 carbs18 protein 57Rice Cal 195 Fat 0 Carbs 42 Protein 4KD 3.900Balkan Beef لحم بقر بلقاني
Special minced beef burger stuffed with kashkaval and beef bacon, grilled and served with fried fresh potatoes.KD 3.250Sarma
Macedonian traditional dish,fermented cabbage leaves stuffed with beef minced meat and rice.KD 3.950Baked Beans Gravce Tavce
Baked white beans,prepared in a traditional Macedonian style.KD 1.950Beef Stroganoff
Lean tenderloin beef sauteed with vegetables in a creamy sauce, served with mashed potatoes and garnished with gherkins.Cal:412 Fat;13 Carbs:42 Protein:37KD 4.900Wienershnitzel
Traditional Austrian meal: thin slice of beef, breaded and pan fried served with grilled vegetables, potato wedges and tartar sauce.KD 4.900Fish and Shrimps
Grilled white fish and shrimps, served with grilled vegetables, potatoes and lemon butter sauce.KD 5.900Fitness Chicken Kebabs
Kebabs made from lean chicken breast, served with basmati rice, green spicy yoghurt sauce.Calories: 342 Fat:6 Carbs: 17 Protein 35 Rice Calories:260 Fat:1 Carbs:56 Protein:6KD 3.250Fitness Meatballs Biryani
Oil free baked meatballs in our special Biryani sauce,served with basmati rice.Calories:674 Fat:29 Carbs:57 Protein:34KD 3.900Fitness Chicken BBQ
150 gr Grilled lean chicken breast ,marinated with tangy BBQ sauce served with200 gr vegetables rice.Chicken Calories:294 Fat:7.8 Carbs:6.8 Protein:32Rice Calories:205 Fat:0.4 Carbs:45 Protein:4.3KD 3.900Cheesy Meatballs
Lean beef meatballs in creamy marinara and béchamel sauce, covered with low fat mozzarella cheese. Cal:441 Fat:12 Carbs:26 Protein:43KD 3.900Fit Crispy Chicken
Air fried breaded chicken breast with steamed rice and vegetables.No oil used in preparation of this meal.Calories: 316 Fat:11 Carbs:12 Protein: 48Rice Calories:260 Fat:1 Carbs:56 Protein:6KD 3.900Ranch Chicken Rolls
Tender chicken breast,rolled and filled with sauteed mushrooms,onions and low fat cheese,covered with melted low fat mozarella cheese.Served with air fried potato vedges and vegetables. Chicken Cal:422 Fat:16carbs:20 Protein:61Potato vedges Cal:130 Fat:2 Carbs:31 Protein:2KD 3.900Fit Butter chicken
Lean chicken breast in a low fat sauce made with low fat cooking cream and cashew paste,with spices.Oil and butter free.Served with basmati rice.Cal:355 Fat:13 Carbs:14 Protein 40Rice Calories:260 Fat:1 Carbs:56 Protein:6KD 3.900Grilled White Fish
Marinated grilled white fish fillet,served with veggie rice.Cal. Fish:173 Fat: 8 Carbs:1 Protein:25Rice:260 Fat;1 Carbs:56 Protein:6KD 3.250Cordon Bleu
Crispy breaded chicken breast rolls stuffed with low fat cream cheese and turkey breast. Served with potato wedges and vegetables.Calories: 490 Fat: 19 Carbs: 17 Protein: 64Potato Calories: 184 Fat: 3 Carbs: 39 Protein: 4KD 4.900Fit Smoked Chicken
Grilled chicken breast in special blend of sauce, served with fat-free potatoes.Cal: 356 Fat: 15 Carbs:0 Protein: 31KD 3.500Grilled Salmon
Griled salmon 150 gr, served with steamed white rice 150 gr,steamed vegetables and tartar sauce.Salmon Calories:275 Fat:11 Carbs:0 Protein:38Rice:195 Fat:0.5 Carbs:42 Protein:4Taartar sauce calories: 35 Fat:2.5 Carbs:3 Protein:0.1KD 5.950Gluten freeBbq Steak Keto Friendly
Lean tenderloin steak in a juicy BBQ sauce, with cauliflower rice and mix vegetables.Calories:504 Fat: 17 Carbs:21 Protein:56KD 6.400Fitness Chicken & Rice Mix
Sauteed whole grain rice 200 gr,with chicken breast 100 gr,egg white and vegetables.Cal:550 Fat:10 Carbs:70.4 protein:42.6KD 2.950Flex Crispy Bowl
Crispy cornflake chicken breast served over fluffy basmati rice with cooling raita sauce on the side.Calories 385, Fat 5g, Carbs 46g Protein 32gKD 2.950
Pasta & Pizza
Fitnes Pizza Chicken
Low-carb, high-protein pizza, prepared on a high protein pizza base, our special marinara sauce, low-fat chicken breast, low-fat mozzarella cheese, mushrooms, capsicum, olives,oregano.Calories: 704, fats: 19, carbohydrates: 70, protein: 62KD 3.900Fitness Spaghetti Bolognese
Whole grain pasta with low-fat minced meat and marinara sauce.Cal: 599 Fat: 22 Carbs:63 Protein:39KD 3.900Chicken Alfredo Pizza
Lean chicken breast, light Alfredo sauce, and low-fat mozzarella cheese on a thin, protein-packed pizza base. A balanced, protein-rich meal without feeling heavy.Calories: 850, Fat: 27g, Carbohydrates: 64g, Protein: 82gKD 3.900Fitness Pizza Pepperoni
Low-carb, high-protein pizza, prepared on a high protein pizza base, our special marinara sauce, reduced fat pepperoni, low-fat mozzarella cheese, mushrooms, capsicum, olives,oregano.Cal: 921 Fat: 33 Carbs:72 Protein:58KD 3.900PopularAlfredo pasta
Fettuccine pasta in alfredo sauce, with mushrooms and your choice of chicken or shrimps.KD 2.900Fitness Penne Arrabiata
Whole grain pasta in a spicy low-fat marinara sauce, with vegetables,chicken or shrimps per your choice.With Vegetables Cal:417 fat:6 carbs:63 Protein: 15Chicken 100 gr Calories:193 Fat: 4 Carbs:0 Protein:36Shrimps 100 gr Calories:173 Fat:3 Carbs:2 Protein:33KD 3.250Fitness Spaghetti Meatballs
Oil free baked meatballs,combined with italian style marinara sauce, served with whole grain, high fiber, spaghetti.Calories:517 Fat:22 Carbs:48 Protein:39KD 3.900Fitness Pizza Vegetarian
Low-carb, high-protein pizza, prepared on a high protein pizza base, our special marinara sauce, brocolli,corn, low-fat mozzarella cheese, mushrooms, capsicum, olives,oregano.Cal:639 Fat:18 Carbs:62 Protein:45KD 3.250Fitness Pizza Beef
Low-carb, high-protein pizza, prepared on a high protein pizza base, lean ground beef ,our special marinara sauce, low-fat mozzarella cheese, mushrooms, capsicum, olives,oregano.Cal: 794 Fat:26 Carbs:68 Protein:58KD 3.900Fitness Pizza Only Cheese
High protein low carbs Pizza,prepared on a high protein pizza base,with our special marinara sauce,reduced fat mozzarella cheese and oregano.Cal:604 Fat: 22 Carbs:58 Protein:52KD 3.250Fitness Pizza Turkey Breast
High Protein Low Carb Pizza Made On A High Protein Pizza Base, Our Signature Marinara Sauce, Low Fat Turkey Breast, Low Fat Mozzarella Cheese, Mushroom, Pepper, Olives And Oregano.Calories: 829 Fat: 27 Carbs: 61 Protein: 71KD 3.900Fitness BBQ Chicken Pizza
Layered on a high protein and low carbs pizza base,with BBQ sauce,lean chicken breast,low fat mozarella cheese,onions and sprinkle with spring onions.Cal:719 Fat:23 Carbs:71 Protein:63KD 3.900Fitness Mexican Chicken Pizza
Layered on a high protein and low carbs pizza base,with our low fat marinara sauce,lean chicken breast,red and green bellpepper,onion,jalapeno peppers,sweet corn,parsley,coriander,low fat mozarella cheese.Cal:736 Fat:23 Carbs:73 Protein:65KD 3.900Fit Kebab Pizza
High protein pizza crafted with our signature protein base,topped wth lean beef or chicken kebabs,light mozarella cheese,fresh veggiies and finished with a creamy light oghurt garlica mayo sauce.Beef Pizza Calories:798 Fat:26 Caarbs:68 Protein:58Chicken Pizza Calories: 759 Fat:21 Carbs:68 Protein:63KD 3.950
Side Dishes
French fries air fried
KD 1.000Light mashed Potatoes
KD 1.000Sweet potatoes
Oil free roasted sweet potatoes. Cal: 113 Fat: 1 Carbs:30 Protein:2KD 1.500Fitness Roasted Potatoes
KD 1.000White Rice
KD 0.900Mix Vegetables
KD 1.950Spicy roasted potatoes
200 gr of spicy roasted potatoes,drizzled with parmesan cheese and parsley.Cal:248 Fat:9 Carbs:41 Protein:5KD 1.450
Snacks & Desserts
Fitness San Sebastian Protein Cheesecake
Fabulous spanish dessert. Burnt cheesecake, done on a special vaboca healthy way, refined sugar free. Cal: 230 Fat14 Carbs 5 Protein 21KD 2.750Zero Sugar Protein Chocolates (4 Pieces)
Sugar free dark chocolate,cocoa,peanut butter,coconut oil and isolate whey protein powder.Cal: 28 fat: 1 carbs: 2 protein: 2.5.KD 1.450Peanut Butter & Sea Salt Protein Cookies
Protein packed peanut butter cookies with dark chocolate chunks,orgainic coconut sugar and a hint of sea salt flakes for the perfect sweet and salty bite.Per piece Cal:126 Fat:7 Carbs13 Protein 6Sauce Cal 110 fat 6 Carbs 10 Protein 4KD 1.450Fitness Tiramisu
Our best seller protein cheesecake,made with reduced fat mascarpone,isolate whey protein,coffee,cocoa,stevia,sugar free biscuits baseCal: 222 fat: 9 carbs: 22 protein: 32KD 2.500Gluten Free Brownie
Low carbs, refined sugar free, gluten free brownie.Cal 252 Fat 17 Carbs 19 Protein 8KD 1.450Gluten freePeanut Butter Protein Truffles Chocolate 4 pcs
Heart healthy combination of vaboca's famous protein truffles, made with natural peanut butter, flax seeds, isolate whey protein,natural honey an dark chocolate. Ideal blend of protein and carbs needed before tough strength training session. Cal: 95 fat: 5 carbs: 6 protein: 5.KD 1.750Peanut Butter Protein Truffles Crunchy dozen
Heart healthy combination of vaboca's famous protein truffles made with natural peanut butter, flaxseeds, isolate whey protein, natural honey, organic rice crispy. Ideal blend of protein and carbs needed before tough strength -training session. Cal:57 fat: 2 carbs: 11 protein: 5KD 4.500Fat Burner Truffles
Heart healthy combination of vabocas famous protein truffles,made with isolate whey protein,l carnitine,organic rice crispy,sugar free dry strawberries,flax seeds,natural peanut butter. Ideal blend which will help you to move fat into cells to be burned for energy. Cal: 52 fat: 2 carbs: 10 protein: 5.KD 6.000Fitness Protein Strawberry Cheesecake
Light creamy rich high protein cheesecake layer on crunchy base of sugar free crumble biscuits topped with strawberry glaze Served in a cup Calories 291 Fat 9 Carbs 26 Protein 20KD 1.950Fitness Chocolate Cheese Cake
Low fat dark chocolate cheesecake made with low fat cheese dark chocolate whey protein and sugar free digestive biscuits.Cal 333 Fat 14 Carbs 22 Protein 14KD 2.500Fitness Protein Lotus Cheesecake
Indulge in our fitness style creamy lotus cheesecake with a perfect balance of flavor and nutrition.Cal:321 fat:18 carbs:26 protein:9KD 1.950Almond Butter Protein Crêpe
Crepe made with isolate whey protein, with almond butter, banana and honey. Cal: 216 fat: 10 carbs: 12 protein: 15.KD 2.950Sweet Potato Chocolate Protein Muffin
Made with sweet potatoes,honey,cocoa,dark chocolate whey protein,this soft and satisfying muffin is perfect treat for breakfast,dessert,or a post workout snack.Alergens:contain peanut butterCal;273 Fat;9 Carbs:39 protein:10KD 1.450Protein Banoffee
Parfait made with dates and oats caramel,banana,greek yoghurt and isolate whey protein,sprinkled with our organic granola.Refined sugar free. Cal: 145 fat: 5 carbs: 7.5 Protein 15.KD 0.000Fitness Protein Twix Bars
Combination of cashew nuts, oats, dates, isolate whey protein and sugar free dark chocolate. Calories: 94 Fat: 6 Carbs: 8.5 Protein: 6KD 1.450
Fresh Juices and Beverages
Protein Milkshake
Protein packed milkshake to fuel your day,made with low fat milk,banana,peanut butter and whey protein isolate.Cal:430 fat:14 carbs:26 protein:38KD 1.950Lemon Mint Juice
KD 1.250Water
KD 0.300Fresh Orange Juice
Fresh orange juice.KD 1.500Light Soft Drink
Light soft drink.KD 0.500Detox Smoothie
Ingredients in this smoothie are loaded with nutrients, and in turn, should help to support your body’s natural detox organs.Contains fresh kale,spinach,pineapple,green apple,orange,ginger and banana.Cal:195 Fat:0.8 Carbs:50 Protein:3.5KD 1.950Strawberry Milkshake
Contains strawberries,banana,dates and low fat milk.Cal:230 Fat:2.7 Carbs:37 Protein:10KD 1.950Avocado Milkshake
Simple delicious creamy avocado milkshake,good for breakfast or a healthy snack,packed with healthy nutritions.Cal:323 Fat:17 Carbs:33 Protein:10KD 1.950
Combo Meals
Fit Burgers 4 persons
2 Valentina burgers, 2 chicken burgers, mix of French fries, sweet potatoes and potato vedges, 4 zero Cola.KD 9.900Fit Sliders 3 persons
3 beef sliders,3 chicken sliders, mix potatoes French fries, sweet potatoes and potato wedges,3 Zero Cola.KD 6.900Fit Pizza 3 persons
1 chicken bbq, 1 Mexican, 1 pepperoni pizza, mix potatoes French fries, sweet potatoes, potato wedges and 3 Coca-Cola zero.KD 10.500
Bowls
Chicken Avocado Bowl
Grilled lean chicken breast 100 gr,avocado,sweet corn,red kidney beans,carrots,ccucumbers,on a bed of steamed white rice 200 gr.Calories:598 Fat: 21 Carbs:70 Protein: 45KD 3.250Salmon Avocado Bowl
Grilled salmon 100 gr,avocado,sweet corn,carrots,red kidney beans,cucumbers on a bed of steamed white rice 200 gr.Calories:594 Fat:29 Carbs:51 Protein: 34KD 4.950Sweet Chilli Lime Shrimp Bowl
Creamy sweet chilli lime shrimps 100 gr,yellow rice 150 gr,sweet corn,asparagus,carrots and brocolli.Calories:485 Fat:8 Carbs:61 Protein:36KD 3.950
