About The Bowl ذا باول - Crystal tower
Made from the best fresh ingredients!
Popular with other people
Dr. Meshari's Bowl
KD 3.850Rainbow Bowl
KD 4.300Protein Fix Bowl
KD 4.750Chef's Bowl
KD 4.000The Wild Bowl
KD 4.500Mexican Bowl
KD 3.650Shawerma Bowl
KD 2.850Keto-roo
KD 4.000Beast Bowl
KD 3.200Taco Bowl
KD 3.850
Exclusively on Deliveroo
-
Keto-roo
Braised short ribs with mushrooms on cauliflower puréeKD 4.000Popular
Organic Pasta
-
Pomodoro Pasta
Penne pasta with tomato sauce and meatballs, made of organic pastaKD 4.000Ai Funghi Pasta
Penne pasta with mushrooms, made of organic pasta (Vegetarian)KD 3.450PopularArrabiata
Classic penne arrabiata made of organic pasta (Vegan)- spicyKD 2.900Shrimp Pasta
Penne pasta with tomato & veggie sauce and shrimps, made of organic pastaKD 4.200
Breakfast
Overnight oats
Overnight oats soaked in milk, served with peanut butter, banana and chia berry sauceKD 2.500Keto breakfast bowl
Poached eggs, avocado, mushrooms, and grilled halloumi cubesKD 2.800Berry Yogurt
Berry- flavored Greek yogurt served with strawberries and gingerbread granolaKD 2.750Eggs and Greens
Two omelet eggs with mushrooms, broccoli, mix capsicums, baked chickpeas, mash peas and lime cilantro sauce.KD 2.500Mushroom scrambled eggs
Mushroom scrambles eggs, served with edamame, beetroot and skinny ranch sauceKD 2.500Steak and eggs
Eggs & steak, served with roasted potato and mushroom sauceKD 2.750All American
Two scrambled eggs with carrot beetroot, potato, turkey bacon and light ranch.KD 2.250Sunny Side Up
Two sunny side up eggs with carrot beetroot, sweet potato, cauliflower rice and avocado.KD 2.950
Soups
-
Classic lentil
Served with baked pitaKD 1.800Tom Yum Soup
Lemon grass flavor with Tom yum soupKD 1.650Mushroom soup
KD 1.900
Salads
-
Taboula Quinoa Salad
Quinoa, pomegranates, almond, parsley, mint & spring onion (Cal:470 Fat:35g Carb:35g Prtn:10g)KD 2.500Beetroot and olive salad
beetroot, rocca, baby spinach, olives, feta cheese, cashew nuts anf pomegranate balsamic dressingKD 2.500Portobello Mushroom Salad
Rocca, Portobello mushroom, pine nuts, sundried tomato & parmesan cheese with balsamic dressing (Cal:225 Fat:11g Carb:11g Prtn:11g)KD 2.500Blackberry & Goat Cheese Salad
Blackberry, goat cheese, dates, sunflower seeds, pumpkin seeds, pomegranate seeds, candied walnuts, kale & rocca with pomegranate dressingKD 3.000
Favorite Bowl
-
Dr. Meshari's Bowl
Brown rice, honey sriracha chicken, crispy onion, roasted potatoes, creamy saffron sauce & a pinch of chili flakes.KD 3.850PopularProtein Fix Bowl
Ancient grains, coffee steak, guacamole, mushroom sauce & almonds. (Kcal:665, Fat:27g, Carbs:69g, Prtn:44g)KD 4.750Rainbow Bowl
A mix of kale and lemon rice, honey sriracha chicken, sweet potato, crispy onions, beetroot hummus & skinny ranch sauce. (Kcal:605, Fat:14g, Carbs:86g, Prtn:35g)KD 4.300PopularMexican Bowl
Mexican rice, cajun shrimps, mango salsa, almond & corn.KD 3.650PopularChef's Bowl
Ancient grains, meat balls with pomegranate sauce, yogurt cucumber, crispy onion & pomegranates.KD 4.000The Wild Bowl
Glazed salmon, white rice, asparagus, mango salsa & crispy onions.KD 4.500Taco Bowl
White rice, herbed chicken, corn, tomato salsa, sliced avocado, lime cilantro sauce, limeKD 3.850Shawerma Bowl
Shawerma on ice berg lettuce with mixed salad and tahini sauceKD 2.850Beast Bowl
White rice, butter chicken, persian mint oil, crispy onion & cashew. (Kcal:780, Fat:31g, Carbs:83g, Prtn:44g)KD 3.200NOT SO BASIC
Tenderloin steak with mushrooms, brown rice, roasted potato, crispy onion, carrot beetroot and fiery sauce - A collaboration with @trynsb for an active lifestyle.KD 3.750Low Carb Bowl
Cabbage, grilled herb chicken, blanched veggies, tomato salsa & pomegranate. (Kcal:435, Fat:18g, Carbs:30g, Prtn:38g)KD 3.200Cauli-Power
Cauliflower rice, Spanish spicy shrimp, cinnamon spiced veggies. (Kcal: 273, Fat:9g, Carbs:26g, Prtn:27g)KD 4.600Mermaid Bowl
Lemon, rosemary, salmon, kale, carrot beetroot & sweet potatoes.KD 4.600Vegetarian Bowl
Lemon rice, Grilled Falafel, tahini, pomegranates & edamame. (Kcal:715, Fat:29g, Carbs:95g, Prtn:23g)KD 2.000Vegan Bowl
White rice & special gravy and home made teriyaki glazed tofu. (Mix of tofu, pineapple and red pepper). (Kcal:450, Fat:7g, Carbs:84g, Prtn:11g)KD 3.450Kale Revolution
Kale, quinoa balls with pomegranate sauce, carrot beetroot, corn & edamame.KD 4.200Ryde Bowl
Grilled Chicken, Brown rice, sweet potatoes, grilled mushrooms, tomato salsa, edamame & skinny ranch sauce.KD 4.200Spaghetti Bolognese
Spaghetti pasta cooked with minced beef sauceKD 3.250
Build Your Own Bowl
-
Build Your Own Bowl
-KD 0.000
Snacks
-
Mixed Chips
Sweet potato, potato and beetroot chips with avocado dip.KD 1.250Sweet Potato Chips
With avocado dip. Add on: Guacamole KD 0.500.KD 1.250Pomegranate Seeds Cal:35
Freshly cut pomegranate seeds.KD 0.750Stuffed Dates
5 pieces of dates stuffed with our home-made peanut butter sauce and topped with chocolateKD 1.500Edamame Cal 60
Cooked edamame with a side of soy sauce.KD 0.750Veggie Cup with Skinny Ranch
Slices of Carrot, celery, cucumber and yellow pepper with skinny ranch dip.KD 0.750Beet Hummus with Baked Pita Bread
Baked pita bread with beetroot hummus dip.KD 0.750Dried apple & peanut sauce
Dried apple with honey peanut sauceKD 1.000Thyme spiced nuts
Maple roasted nuts with thymeKD 1.500Strawberries & vegan chocolate
Fresh strawberries with vegan chocolate sauceKD 1.500
Guilt-free Desserts
-
Flourless Fudgy Brownies
Intense fudgy chocolate brownies, topped with walnut chunks, without any kind of flour & refined sugar free & gluten free. Nutrition facts per brownie: (Kcal: 159 Fat: 10g Carbs: 15g Protein: 3g).KD 1.250Protein Balls
High in protein, no bake peanut butter protein balls, keeps you full and satisfied. Nutrition facts per ball (kcal: 95 fat: 5g crabs: 9g protein: 4g).KD 1.200Buckwheat cacao granola bar
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honeyKD 1.200Nutty chocolate buttons
Delightfully Nutty Dark Chocolate ThinsKD 1.200Vegan Cookies
Chewy & soft non-dairy vegan cookies, made with coconut sugar, fresh coconuts, dates and walnuts. Nutrition facts per cookie: (kcal: 128 fat: 5g crabs:19g protein: 2g).KD 1.400
Beverages
-
Zero Cola
Zero coke 250 mlKD 0.750Coke
Regular coke 500 mlKD 0.750Water
Dolomia water 500 mlKD 0.500Dolomia Sparkling Water
-KD 0.750Sprite
Sprite 500 ml.KD 0.750
Cold Pressed
-
Lemon with Mint
Lime & mint.KD 1.500Sweet Greens
Cucumber, kale, rocca, green apple & parsley.KD 2.000Mango Lemonade
Mango & lime.KD 1.750Ginger Bomb
Red apple, pineapple, ginger, lemon, turmeric, cayenne.KD 1.250
granola
-
Gingerbread granola
Baked oats, almonds, cashews, pumpkin seeds, ginger, sweetened with honeyKD 4.000Apple pie granola
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honeyKD 4.000Buckwheat cacao granola
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honeyKD 4.000