The Bowl ذا باول - Al Ashira delivery from Abu Halifa

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About The Bowl ذا باول - Al Ashira
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Flour-Less Brownies
KD 1.250
Dr. Meshari
KD 3.850
Sweet Greens
KD 2.000
Portobello Mushroom
KD 2.500
The Wild Bowl
KD 4.500
Mermaid
KD 4.600

Favorite Bowl

Dr. Meshari
Brown rice, honey sriracha chicken, crispy onion, roasted potatoes, creamy saffron sauce and a pinch of chili flakes
KD 3.850
Popular
Mermaid
Kale, lemon rosemary salmon, Persian mint oil, carrot beetroot, and sweet potato cubes.
KD 4.600
The Wild Bowl
Glazed salmon, white rice, asparagus, mango salsa and crispy onion
KD 4.500
Popular
Not So Basic
Tenderloin steak with mushrooms, brown rice, roasted potato, crispy onion, carrot beetroot and fiery sauce
KD 3.750
Protein Fix
Ancient grains, coffee steak, guacamole, almond stick and mushroom sauce.
KD 4.750
Cauli-Power
Cauliflower rice, spinach spicy shrimp, and cinnamon-spiced veggies.
KD 4.600
Low Carb
Cabbage, grilled herb chicken, blanched veggies, tomato salsa, and pomegranates
KD 3.200
Beast
Butter chicken, crispy onion, cashew, white rice, and Persian mint oil
KD 3.200
Vegetarian
Grilled falafel, pomegranate, edamame, lemon rice and tahini.
KD 2.000
Vegetarian
Vegan
White rice, home made teriyaki tofu with pineapple, red capsicum and sesame seeds.
KD 3.450
Vegan
Mexican
Mexican rice, Cajun shrimps, mango salsa, almond stick, and corn.
KD 3.650
Kale Revolution
Kale, carrot, beetroot, corn, edamame and quinoa balls with pomegranate sauce
KD 4.200
Chef's Bowl
Meatballs with pomegranate sauce, ancient grains, crispy onion, pomegranate, cucumber, and yogurt
KD 4.000
Popular
Ryde
Grilled Chicken, Brown Rice, Sweet Potatoes, Grilled Mushroom, Tomato Salsa, Edamame And Skinny Ranch Sauce
KD 4.200
Taco Bowl
White rice, herbed chicken, corn, tomato salsa, sliced avocado, lime cilantro sauce, lime.
KD 3.850
Chicken Shawarma
Chicken Shawarma on Iceberg lettuce with mixed tomato salad and tahini sauce.
KD 2.850
Beef Shawarma
Beef Shawarma on Iceberg lettuce with mixed tomato salad and tahini sauce.
KD 2.850

Breakfast

Sunny Side
Two sunny side up eggs with carrot beetroot, sweet potato, cauliflower rice and avocado.
KD 2.950
All American
Two scrambled eggs with carrot beetroot, potato, turkey bacon and light ranch sauce.
KD 2.250
Eggs and Greens
Two omelet eggs with mushrooms, broccoli, mix capsicums, baked chickpeas, mash peas and lime cilantro sauce.
KD 2.500
Mushroom Scrambled Eggs
Mushroom scrambles eggs, served with edamame, beetroot and skinny ranch sauce.
KD 2.500
Steak And Eggs
Eggs & steak, served with roasted potato and mushroom sauce
KD 2.750

Salads

Portobello Mushroom
Rocca, Portobello mushroom, pine nuts, sundried tomato & parmesan cheese with balsamic dressing.
KD 2.500

Pasta

Shrimp
Penne pasta with tomato, veggie sauce and shrimps
KD 4.200
Pomodoro
Penne pasta with tomato sauce and meatballs
KD 4.000
Ai Funghi
Penne pasta with mushrooms, Vegetarian option
KD 3.450
Popular
Arrabiata
Classic penne Arrabiata. Vegan and spicy
KD 2.900
Vegetarian

Build Your Own Bowl

Build Your Own Bowl
-
KD 0.000

Soups

Classic Lentil
Served with baked pita bread.
KD 1.800
Tom Yum
Lemon grass flavor with tum yum soup .
KD 1.650

Snacks

Flour-Less Brownies
Intense fudgy chocolate brownies, topped with walnut chunks without any kind of flour & refined sugar free & gluten free.
KD 1.250
Apple pie granola bar
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honey.
KD 1.200
Protein Balls
High in protein, no bake peanut butter protein balls, keeps you full and satisfied.
KD 1.200
Veggie Cup with Skinny Ranch
Slices of Carrot, celery, cucumber and yellow pepper with skinny ranch dip.
KD 0.750
Greek Yogurt Berry Parfait
Honey and Greek yogurt topped with raspberries and granola.
KD 1.250
Edamame
KD 0.750
Beet Hummus with Baked Pita Bread
KD 0.750
Pomegranate Seeds
KD 0.750
Beetroot Chips
KD 1.250
Potato Chips
KD 1.250
Sweet Potato Chips
KD 1.250
Mix Chips
Sweet potato, potato and beetroot chips.
KD 1.250
Stuffed Dates With Peanut Butter
5 pieces of dates stuffed with our home made peanut butter sauce and topped with chocolate.
KD 1.500

Beverages

Zero Cola
KD 0.750
Sparkling Water
KD 0.750
Water
KD 0.500
Coke
KD 0.750
Sprite
KD 0.750
Kinza Cola
KD 0.500
Kinza Diet Cola
KD 0.500

Cold Pressed

Sweet Greens
Cold press - Cucumber, kale, Rocca, green apple & parsley.
KD 2.000
Lemon with Mint
Lime & mint.
KD 1.500
Lemogranate
Cold press - Pomegranates & lime.
KD 2.000
Orange Juice
Cold press -orange juice.
KD 1.500
Ginger Bomb
Cold press - Red apple, pineapple, ginger, lemon, turmeric, and cayenne.
KD 1.250

Home made granola

Gingerbread
Baked oats, almonds, cashews, pumpkin seeds, ginger, sweetened with honey
KD 4.000
Dried Apple And Cinnamon
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honey
KD 4.000

Add ons

Pine Nuts
KD 0.500
Tomato Salsa
KD 0.200
Pomegranate Seed
KD 0.200
Cinnamon Spiced Veggies
KD 0.550
Grilled Halloumi With Oregano
KD 0.200
Sweet Potato Cubes
KD 0.200
Grilled Mushroom
KD 0.550
BeetHummus
KD 0.200
Blanched Greens
KD 0.200
Roasted Potato
KD 0.200
Mango Salsa
KD 0.200
Yogurt Cucumber
KD 0.200
Crispy Onions
KD 0.200
Chickpeas
KD 0.200
Corn
KD 0.200
Jalapeno
KD 0.200
Hummus
KD 0.200
Edamame
KD 0.450
Guacamole
KD 0.500
Sour Cream
KD 0.200
Almond
KD 0.200
Mushroom Sauce
KD 0.200
Skinny Ranch Sauce
KD 0.200
Creamy Saffron Sauce
KD 0.500
Firey Sauce
KD 0.200
Persain Mint Sauce
KD 0.200
Tahini
KD 0.200
Pomegranate Molasses
KD 0.200
Lime Cilantro Sauce
KD 0.200
Carrot Beetroot
KD 0.200
Soy Sauce
KD 0.200