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Chicken Peanut Butter - Calories 418 دجاج بالفول السودانيسعرات حرارية -418
KD 3.400Butter Chicken
KD 3.400Chicken Kabsa
KD 3.400Sweet & Sour Chicken
KD 3.250Grilled Chicken Platter
KD 2.950Steak Mushroom
KD 3.950Chicken Balls Spaghetti
KD 3.150Chicken Armenian
KD 3.250Eat Smart Breakfast
KD 2.750Chicken fajita Sandwich Meal
KD 2.950
Grab & Go
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Chicken Peanut Butter - Calories 418 دجاج بالفول السودانيسعرات حرارية -418
Julian chicken breast cooked with an Peanut butter , spices and pea nuts served on top of white rice . fat- 9g carbs- 66g protein- 35g sugar- 7g.KD 3.400PopularSteak Mushroom
Steak tenderloin grilled with mushroom sauce served with mix vegy.KD 3.950Chicken Kabsa
Grilled chicken breast with our special spices, kabsa rice, onions, nuts, raisins tomato sauce .fat- 9.6g carbs- 36.9g protein- 34.7g sugar- 7.1g.- Calories 384KD 3.400Butter Chicken
Chicken Breast cooked with Coconut sauce and Served with white rice. fat 11g, carbs 40.5g, protein 38.4g, sugar 14.5g and calories 419KD 3.400Meat Lasange
meat mince,layers of flat pasta sheets,bechamel sauce baked with fresh Mozzarella cheese. calories 431, protien 27.5 g, carbs 28.2g , fat 11.0g sugar 7.3g- لازانيا لحم لحم مفروم ,شرائح المكرونة ,صوص البشامل مع الجبن الموزاريلا, كالوريز 431 , بروتين 27.5 , كاربوهيدرات 28.2 , دهون 11 , سكر 7.3KD 1.750Chicken Balls Spaghetti
Chicken breast balls mixed with spaghetti, white sauce & low fat parmesan cheese.KD 3.150Fusilli Chicken Pasta
Chicken mince ,walnut,pasta,cream,cheese,thyme,mushroom,tomatoes Sat fat- 3.4 g carbs- 16.2 g protein- 15.3 g sugar-3.4. Calories -209KD 1.650Chicken Armenian
Julian chicken breast cooked with an Armenian spice and pine nuts served on top of white rice .KD 3.250Mac and Cheese
Beef mince,macroni,cream,mozarella,celery Sat fat- 2.8 g carbs- 20.9 g protein- 12.3 g sugar-3.3. Calories -216KD 1.650Meatballs Spaghetti
Steak meat balls mixed with spaghetti & our special tomato sauce & low fat parmesan cheese.KD 3.150Chicken Mexican
Cubes chicken breast cooked with our special spices,served with Mexican rice.KD 3.250Meat Kofta With Tahini
Minced steak tenderloin with our special spices, dipped in our tahini sauce and served with steamed rice and pistachio.KD 3.450Meat Mushroom Pasta
Beef mince,shell pasta,parsley,parmessan,holland mushrooms Sat fat- 8.7 g carbs- 18.3 g protein- 14.2 g sugar-1.8. Calories -282KD 1.750Beef Terriyaki - Calories 486 لحم ترياكي سعرات حرارية -486
Tenderloin Beef julian served with thai rice & broccoli,homemade teriyaki sauce Sat. fat-2.9g Carbs- 57.2g Protein- 43g Sugar- 2.6g. لحم بقري تندرلوين جوليان يقدم مع أرز تايلاندي، بروكلي و صلصة ترياكي محلية الصنع. دهون - 2.9 جرام كربوهيدرات - 57.2 جرام بروتين - 43 جرام سكر - 2.6 جرام.KD 3.900Chicken Saffron
chicken breast cooked with saffron ,special spices and served with coconut white rice . fat 11.2g, carbs 36.4g, protein, 40.3g, sugar and 4.4 g Calories 460KD 3.500Chicken Biryani
مكعبات الدجاج المطبوخ مع توابل البرياني الخاصة بنا تقدم مع الارز البسمتي والكاجو ويقدم مع الصوص الابيض قليلة الدسم.KD 3.250Beef goulash
Braised Beef tenderloin ,garlic,cooking cream ,parmesan cheese, thyme, rosemerry,cooked with goulash sauce.calories 366, protien 38.2 gm, carbs 22.3, fat 6.4 gm, sugar 7.7 gm.KD 3.900
Platters
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Barbeque loaded sweet potato
perfectly baked sweet potatoes topped with barbeque sauce. beef mince, spring onion, bellpepper, onion, garlic,potato chips,pecans,pumpkin seed, cashew calories 272, protien 23.8 g, carbs 25.6 g, fat 3.4gKD 2.500PopularSweet & Sour Chicken
Crispy chicken,apricot,pineapple,garlic,onion,bell peppers,cashewnut,sesame, thai rice Sat fat- 2.5 g carbs- 55.2 g protein- 31.1 g sugar-3.1g Calories -403KD 3.250Steak Smart Platter - Mid Calorie 344
Meat steak with our spices. Sat fat- 4g carbs- 0g protein- 59g cholesterol- 0.15g.KD 4.000Grilled Chicken Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 caloriesKD 2.950Steak Cubes in Honey Mustard Sauce Platter - Mid Calorie 358
Meat steak grilled with low fat honey mustard sauce. Sat fat- 4g carbs- 11g protein-54g cholesterol- 0.13g.KD 4.000Tuna With White Rice Platter - Mid Calorie 334
Tuna, white rice, onion, cooked in our tomato sauce & spices. Sat fat- 0g carbs- 43g protein-34g cholesterol- 0.03g.KD 2.850Big Smart - Calories -430
Home spiced Grilled chicken Breast, Coconut Rice served with Corn cob and Mango, red Capsicum salsa sat. Fat- 5.g carbs- 35 g protein- 51.7g sugar- 4.8 g.KD 3.150Sweet & Sour Steak
beeftenderloin,pineapple, apricot,garlic,onion,cashewnut,thai rice,sesame,bellpeppers Sat fat- 5.2 g carbs- 37.7 g protein- 38.9 g sugar-2.4g Calories -432KD 3.950Chicken Pasta in Red Sauce Platter - High Calorie 541
Pasta, grilled chicken breast, parmesan cheese, low-fat red tomato sauce. Sat fat- 4g carbs- 59g protein- 55 cholesterol- 0.17g.KD 2.950Chicken Pasta in White Sauce Platter - High Calorie 591
Pasta, grilled chicken breast, parmesan cheese, low-fat white sauce. Sat fat- 4g carbs- 66g protein- 61g cholesterol- 0.17.KD 2.950Chicken Rocca Platter - Mid Calorie 399
Chicken breast white rice, rocca, low fat fita cheese. Sat fat- 1g carbs- 50g protein- 41g cholesterol- 0.09g.KD 2.950Steak Sauce Platter - Mid Calorie 391
Meat steak with barbeque sauce. Sat fat- 4g carbs- 10g protein- 60g cholesterol- 0.15g.KD 4.000Spicy crispy chicken & chips
Freshly baked breaded spicy chicken breast strips served with choice of potatoes. Chicken,potatoes, breadcrumbs,egg,flour,yogurt, lowfat maayo,pickles. calories -387 sat fat -1.4 g carbs -46.5 g protien -33.4 g sugar - 3.7 gKD 2.750
Sandwiches Meals
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Chicken fajita Sandwich Meal
Juliane chicken, home made fajita spice, bell peppers, mushroom, onions, Haidari sauce, with zaatar and focaccia bread. Served with choice of side potato. Sat fat-0.7g carbs- 42.4 g protein- 34.4g cholesterol- 0.07g. Calories 351KD 2.950Cheese Sandwich Meal - Calorie 330
Halloumi cheese, lettuce, tomato, rocca, served in brown toast and on side potatoes sat fat- 6.7g carbs- 39.3g protein- 16.7g cholesterol- 0.02g.KD 2.250Club Sandwich Meal - Calorie 341
Smoked turkey, egg, lettuce, tomato, low fat cheese , brown toast and served with potatoes. sat fat- 2.6g carbs- 32.7g protein- 25.7g cholesterol- 0. 15g.KD 2.450
Salads
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Rocca Salad
Crispy lettuce, pumpkin seeds , croutons ,cherry tomato , parmesan cheese ,Grilled chicken and served with our special sauce .Calories 333 / protein 31 g / Carbs 15 g / Fiber 2.5g / Sat Fat 3.4 gKD 2.500Fattoush salad
Rocca, crispy lettuce ,parsley. mint, cucumber, cherry tomato, baby radish, colour bell pepper, onion white, sumac, tortilla and served with our special eat smart sauce . Calories 124 / protein 4.9 g / Carbs 18.7g / Fiber 4g / Sat Fat 1gKD 1.850Tuna Salad
Light meat tuna, rocca leaves, corn., tomato , sumac, lettuce, served with our sauce. Calories 186g / protein 27g / Carbs 8g / Fiber 2g / Sat Fat 1gKD 2.300Greek Salad
Mixture of fresh lettuce, tomato diced, cucumber, black olive, white onion, radish with feta cheese served with our special sauce & grilled chicken Breast Calories - 329 Protein-25.5 g /Carbs-2.8 g /Fiber-2 g /Sat Fat-3.5 gKD 2.500Caesar Salad
Crispy lettuce, pumpkin seeds , croutons ,cherry tomato , parmesan cheese ,Grilled chicken and served with our special sauce .Calories 333 / protein 31 g / Carbs 15 g / Fiber 2.5g / Sat Fat 3.4 gKD 2.650PopularPecans & Beets Salad
diced beetroot, Rocca, pecans, Lupins ,corn ,Pomegranate, sesame seeds and served with our special sauce. Calories 220 / protein 5.5 g / Carbs 13.9 g / Fiber5.6g / Sat Fat 1.4 gKD 2.450Halloumi Cheese Salad
Grilled halloumi cheese with fresh rocca leaves, tomato , spring onions, black olives and served with our delicious sauce Calories - 219 Protein-10 g /Carbs-18 g /Fiber-2 g /Sat Fat-9 gKD 2.250
Desserts
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Brownies - Low Calorie 240
Sat fat- 3g fiber- 0g carbs- 39g protein- 3g.KD 1.000Chocolate Walnut Brownie
A great mix for chocolate lovers,chocolate brownies with walnuts.Sat fat-2.1 g protein- 7.2 g carbs- 24 g sugar- 8 g. مزيج شوكولاتة، وكعك الشوكولاته مع الجوز. دهون مشبعة 2.1 جرام بروتين 7.2 جرام كربوهيدرات 24 جرام سكر 8 جرام سعرات حرارية 273KD 1.000
Breakfast
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Eat Smart Breakfast
Egg white, low-fats cheese, mushroom, broccoli, and low-fats oat. Saturated. Fats 0 gm, carbs 33 gm, protein 23 gm, cholesterol 0 gm and calories 241.KD 2.750Turkey Omelette
Egg, turkey, low-fats cheese, mushroom, roasted potato. Saturated. Fats 1 gm, carbs 24 gm, protein 32 gm, cholesterol 0. 02 gm and calories 249.KD 2.750Mixed Omelette
Whole egg, low-fats cheese mixed with pepper, Greek salad, brown toast. Saturated. Fats 6 gm, carbs 27 gm, protein 25 gm, cholesterol 0. 42 gm and calories 378.KD 2.250Cheese Omelette
Whole eggs, low-fats cheese, spinach, and roasted potato. Saturated fat 6 gm, carbs 24 gm, protein 29 gm, cholesterol 0. 43 gm and calories 384.KD 2.250
Side Orders
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Sweet potato 200 gm
freshly baked potatoes served with ranch sauce,potatoes sweet, dry herbs calories230, protien 3.1g, carbs 38g, fat 1gKD 1.450Sweet potato 100 gm
freshly baked potatoes served with ranch sauce,potatoes sweet, dry herbs calories115, protien 1.5 g, carbs 19g, fat 0.5gKD 0.850Corn
250g calorie 198 fiber- 5g carbs- 49g protein- 6g. 5 250KD 0.750Sweet potato 150 gm
freshly baked potatoes served with ranch sauce,potatoes sweet, dry herbs calories173, protien 2.3 g, carbs 28.5g, fat 0.7gKD 1.150White Rice
250g calorie 325 fiber- 0g carbs- 71g protein- 6g. 0KD 0.750Broccoli
250g calorie 65 fiber- 5g carbs- 12g protein- 7g. 5 اKD 0.750Steamed Mixed Vegetables
250g calorie 79 fiber- 6g carbs- 16g protein- 5g.KD 0.750Pasta
200g calorie 316 fiber- 2g carbs- 62g protein- 12g. 250KD 0.750Roasted Potato
250g calorie 232 fiber- 5g carbs- 53g protein- 6g. 5 اKD 0.750Brown Rice
250g calorie 280 fiber- 5g carbs- 59g protein- 6g. 5KD 0.750
Drinks
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Zero Cola 250 ML
-KD 0.300Water Vodavoda 500 ML
-KD 0.450Sprite Zero 250 Ml
-KD 0.300
Wrap Meals
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Chicken Ranch Wrap Meal -calories- 314
Chicken, carrot, low fat ranch sauce wrapped in tortilla bread ans served with potatoes. Sat fat- 1.9 g carbs- 36.8 g protein-27.8 g cholesterol- 0. 06 g.KD 2.250Chicken Caesar Wrap Meal - calories-321
Chicken, lettuce, light caesar sauce, tortilla bread and served with potatoes. Sat fat-2.7g carbs- 35.4g protein-28.9g cholesterol- 0. 07g.KD 2.250Chicken Buffalo Wrap Meal-calories- 309
Chicken, carrot, low fat buffalo sauce wrapped in tortilla bread and served with potatoes Sat fat- 1.8 g carbs-36.1 g protein-27.2 g cholesterol- 0. 06 g. دKD 2.250Chicken Marinara Wrap Meal-calories-332
Chicken, low fat cheese, low fat marinara sauce wrapped in tortilla bread and served with potatoes Sat fat-2.9 g carbs- 35.5 g protein-30.7 g cholesterol- 0. 07 g.KD 2.250
Pizza
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Steak Pizza - High Calorie 983
Meat steak, flour, olives, mushrooms, low fat cheese, tomato sauce. Sat fat- 14g carbs- 79g protein- 87g cholesterol- 0.14g.KD 3.600Chicken Pizza - High Calorie 904
Chicken breast, flour, olives, mushrooms, low fat cheese, tomato sauce. Sat fat- 12g carbs- 90g protein- 71g cholesterol- 0.11g.KD 3.000Turkey Hawaiian Pizza - High Calorie 890
Turkey, flour, pineapple, low fat cheese, tomato sauce. Sat fat- 12g carbs- 90g protein- 68g cholesterol- 0.11g.KD 3.000Vegetable Pizza - High Calorie 832
Capsicum, flour,olives, mushrooms, low fat cheese, tomato sauce. Sat fat- 12g carbs- 96g protein- 46g cholesterol- 0.05g.KD 3.000Margherita Pizza
Pizza Margherita with delicious tomato sauce and topped with mozzarella cheese, Served fresh.KD 2.750
Fresh Juices
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Orange Juice - Low Calorie 112
Sat fat- 0g fiber- 0g carbs- 26g protein- 2g.KD 1.250Apple Juice - Low Calorie 156
Sat fat- 0g fiber- 1g carbs- 38g protein- 0g.KD 1.250Pineapple juice -Juice - Calorie 156
Sat fat- 0 g fiber- 0 g carbs- 38 g protein- 1g.KD 1.250Lemon Mint Juice - Low Calorie 100
Sat fat- 0g fiber- 2g carbs- 40g protein- 2g.KD 1.250Carrot Juice - Low Calorie 161
Sat fat- 0g fiber- 0g carbs- 38g protein- 1g.KD 1.250
