Control Carb كنترول كارب delivery from Al Herafia

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healthy breakfast

Omelet mixed vegetables and cheese
Zero carb egg omelet ْ vegetables cheese,smoked, turkey slices, tomatoes, lettuce. Served with a side dish.
KD 1.950
Turkish egg whites and cheese 184 calories
Zero carb egg whites,sliced cheese,smoked turkey,tomatoes,lettuce Served with side dish
KD 1.950
Avocado frite eggs
Eggs, low-fat cheese, avocado, tomato, lettuce, toast bread Served with a side dish
KD 1.900
Egg toast with smoked turkey
Toast turkey eggs, low-fat cheese, classic sauce,tomatoes,lettuce.Served withside dish
KD 1.950
Club sandwich 43 calories
Club sandwich ,classic sauce,smoked turkey slices,eggs,cheese,tomatoes, lettuce Served a side dish
KD 1.900
BBQ club sandwich, 432 calories
sandwich,classic BBQ sauce,smoked turkey,low-fat cheese,eggs,tomatoes,lettuce Served with a side dish
KD 2.250

Appetizers

Crispy Buffalo Chicken 195 calories100carb100brotein
Crispy buffalo chicken in our special way, with buffalo sauce,served with side
KD 2.500
Crispy Buffalo Chicken, 292 cal150carb150brotein
Crispy buffalo chicken in our special way, buffalo sauce, control carb spices,served with side dish 150carb150brotein
KD 3.000
Crispy Buffalo Chicken 329 cal 200 carb200 protein
Crispy buffalo chicken in our special way, covered with buffalo sauce, 200 carbs, 200 proteins, control carb spices, served with side dish sauce.
KD 3.500

soups

Mixed vegetable soup 49 calories
Mixed vegetable soup 49 calories
KD 1.500
Lentil soup 113 calories
Lentil soup 113 calories
KD 1.500
Cream of chicken soup 131 calories
Cream of chicken soup 131 calories
KD 1.750
Cream of mushroom soup 116 calories
Cream of mushroom soup 116 calories
KD 1.750

Burger

Grilled chicken wrap burger with lettuce 228 calories
Grilled chicken breast low-fat cheese slices,ketchup,low-fat mayonnaise,lettuce, tomato Served with a side dish
KD 2.500
Popular
Beef burger 242 calories
Two beef burger patties, low-fat cheese slices,ketchup low-fat mayonnaise lettuce, tomato Served with a side dish
KD 2.950
Chicken Classic Cheeseburger 328 calories
Grilled chicken breast burger , low-fat cheese, ketchup,mayonnaise lowfat,lettuce,tomato Served with side dish
KD 2.500
Avocado chicken burger 281 calories
Grilled chicken breast topped with fresh avocado, lettuce and tomato slices Served with a side dish
KD 2.900
Smoked Beef Burger 365 calories
Grilled chicken breasts topped with BBQ sauce, crispy bacon, low-fat cheese served with a side dish.
KD 3.250
Mushroom Beef Burger
Grilled beef burge,low-fat cheese,mashroom sauce,ketchup mayonnaise,low-fat,lettuce,tomato Served with a side dish
KD 2.900
Popular
Classic cheese burger
Grilled beef burger slices of low-fat cheese ketchup mayonnaise low-fat lettuce tomato
KD 2.750
Buffalo chicken burger 363 calories
crispy buffalo chicken, special way, covered,buffalo sauce Served with a side dish
KD 2.750
Classic chicken burger 328 calories
Grilled chicken breasts,lettuce, low-fat cheese,shroom sauce,ketchup mayonnaise low-fat lettuce, tomato.Served with a side dish
KD 2.350

Sandwiches

Club sandwich 43 calories
Club sandwich ,classic sauce,smoked turkey slices,eggs,cheese,tomatoes, lettuce Served with a side dish
KD 2.500
Popular
Buffalo chicken wrap sandwich
Crispy chicken breasts buffalo ranch sauce, low-fat cheese lettuce side dish and sauce.
KD 2.450
Popular
Mix cheese sandwich
Mixed low-fat cheese toast,ranch sauce,tomatoes,lettuce with a side dish
KD 1.950
Turkey keto sandwich cheese and eggs
turkey,eggs,classic sauce,peppers,mushrooms,lettuce,low fat cheese with brown grain tortilla bread with a side dish.
KD 1.900
Turkish toast sandwich with cheese and eggs
Toast turkey,eggs,low-fat cheese, classic sauce,peppers,mushrooms,lettuce ,low-fat cheese with brown toast bread with side dish
KD 1.900
Halloumi wrap sandwich
halloumi,,olives, thyme,tomatoes,lettuce,brown bread tortilla with a side dish
KD 1.900
Grilled chicken wrap burger with lettuce, 228 calories
chicken burger with low fat cheese,ketchup mayonnaise low-fat ,lettuce tomato.Served with a side dish
KD 2.500
Chicken Caesar wrap sandwich
Grilled chicken breast Caesar sauce, lettuce, ow-fat cheese slices tomatoes served a side dish.
KD 2.450
Crispy Chicken Wrap Sandwich
Chicken breasts brown tortilla ,ranch sauce low-fat cheese, lettuce, tomatoes Served with a side dish
KD 2.450
Grilled beef steak sandwich
Grilled beef onions, peppers,mushrooms, mushroom sauce, low-fat cheese brown bread.with side dish.
KD 2.250
Grill chicken sandwich 169 calories
Grilled beef onions, peppers mushrooms,mushroom sauce low-fat cheese .with a side dish
KD 2.100

Main dishes

Experience box - weight loss (diet): 3 meals - 1200 calories
Try box / breakfast Club sandwich - chicken majboos - meat burger - sweet - Fattoush salad - 100 carbs - 120 protein per meal
KD 6.500
Cashew fish topped with shrimp and parmesan sauce
Grilled fish fillet with cashew spices, with shrimp ,parmesan sauce100 grams protein, 100 grams carbs Served with a side dish
KD 2.750
Parmesan chicken breasts 100 protein100 carb
Grilled chicken breasts sauce parmesan cheese, served with side dish
KD 2.750
Chicken baby spinach 100 carb100protein
Chicken breasts with baby spinach with parmesan sauce Served with a side dish
KD 2.500
chicken fajita100 protein 100 carb
Grilled chicken breasts pepper, onion, corn ,cashew spices served with a side dish
KD 2.500
Cashew fish topped with shrimp parmesan sauce150carb150protein
Grilled fish fillet with cashew spices,with shrimp,parmesan sauce 150 protein 150 carbs Served with a side dish
KD 3.250
Cashew fish topped with shrimp parmesan sauce 200carb200protein
Grilled fish fillet with cashew spices, with shrimp ,parmesan sauce 200 protein 200carbs.Served with side dish
KD 3.850
murabiyn100carb100brotein
Shrimp with the chef's special mixture with dill rice maabouj daqoos Served with a side dish
KD 2.750
murabiyn 150protein150carb
Shrimp with the chef's special mixture with dill rice maabouj daqoos Served with a side dish
KD 3.250
murabiyn 200 protein 200 carb
Shrimp with the chef's special mixture,dill rice maabouj,Served with a side dish
KD 3.750
Chicken baby spinach 150 carb 150 protein
Chicken breasts with baby spinach with parmesan sauce with side dish 150 carbs 150 protein
KD 3.000
Chicken baby spinach 200carb200protein
Chicken breasts with baby spinach with parmesan sauce served with a side dish sauce 200 carb 200 protein
KD 3.500
Biryani Chicken315 calories100 carb 100 protein
chicken with saffron rice onions cashews,maabouj ,daqoos Served with a side dish
KD 2.500
Biryani Chicken472cal 150 carb150 protein
chicken with saffron rice onions,cashews,maabouj ,daqoos 150 carb150 protein Served with a side dish
KD 2.950
Biryani chicken200 carb 200 protein
chicken with saffron rice onions cashews,maabouj,daqoos 200 carb 200 protein Served with a side dish
KD 3.750
Chicken Roll Rosto 100 protein100 carb
Grilled resto chicken roll in our special way stuffed with vegetableslow-fat cheese, control carb spices,served with a side
KD 2.500
Chicken Roll Rosto 150protein150 carb
Grilled resto chicken roll in our special way, stuffed with vegetables,low-fat cheese, control carb spices, served with a side dish
KD 3.000
Chicken Roll Rosto 200 protein200 carb
Grilled chicken roll resto in our special way stuffed with vegetables,, low-fat cheese,served with a side dish
KD 3.500
chicken fajita150 protein 150 carb
Grilled chicken breasts pepper,onion,corn ,cashew spices served with side dish 150 protein150 carb
KD 3.000
chicken fajita 200 protein 200 carb
Grilled chicken breasts pepper,onion,corn ,cashew 200 protein 200 carb Served with side dish
KD 3.500
Crispy chicken 100 protein 100 carbs
Crispy chicken breasts cooked in risotto served with a side dish
KD 2.500
Crispy chicken 150 carb 150 protein
Crispy chicken breasts cooked in risotto served with side dish
KD 3.000
Crispy chicken 200 protein 200 carb
Crispy chicken breasts cooked in risotto served with side
KD 3.500
Chicken lemon butter 100 protein 100 carb
Chicken breasts lemon butter sauce,white rice steamed in a healthy,fat-free way100 protein 100 carb Served with a side dish
KD 2.500
Butter Chicken 150 protein150 carb
Chicken breasts lemon butter sauce,white rice steamed in a healthy,fat-free way150 protein 150 carb Served with a side dish
KD 2.900
Chicken lemon butter200 carb 200 protein
Chicken breasts lemon butter sauce,white rice steamed in a healthy,fat-free way Served with a side dish
KD 3.500
Grill chicken 165 cal100 carb100 protein
Grilled chicken breasts our special way control carb spices served with a side dish
KD 2.500
Grill chicken 274 cal150carb150protein
Chicken in our special way, covered with control carb spices, served with a side dish and sauce
KD 3.000
Grill chicken 330 cal200 carb200 protein
Grilled chicken breasts our special way,control carb spices served with side dish
KD 3.500
Parmesan chicken breasts 150 protein and 150 carbs
Grilled chicken breasts sauce parmesan cheese, served with side dish
KD 3.250
Parmesan chicken breasts 200 protein 200 carb
Grilled chicken breasts sauce parmesan cheese, served with side Served with a side dish and Sauce
KD 3.500
Chicken majboos 100 protein100 carb
Chicken majboos with saffron rice maabouj daqoos Served with a side dish
KD 2.250
Chicken majboos 150 protein 150 carb
Chicken majboos with saffron rice maabouj daqoos
KD 3.250
Chicken majboos 200 protein200 carb
Chicken majboos with saffron rice maabouj daqoos
KD 3.750
Sirloin steak 162 cal 100 protein100 carb
Grilled sirloin steak in our special way, with control carb spices, served with a side dish and sauce
KD 3.100
Sirloin steak 243 calories 150 protein 150 carbs
Grilled sirloin steak in our special way, topped with control carb spices served with side dish and sauce
KD 3.850
Sirloin steak 200 carbs and 200 protein
Sirloin steak grilled in our special way topped with control carb spices, served with side dish and sauce
KD 4.450
Meat biryani 334 calories
Meat majboos cooked with saffron rice crispy onions, maabouj daqoos
KD 2.500
Beef steak Rosemary 100 Protein 100 Carb
Grilled rosemary beef steak in our special way with control carb spices ,served with side dish and sauce
KD 2.950
Rosemary beef steak 150 carb 150 protein
Grilled rosemary beef steak in our special way topped with control carb spices served with side dish and sauce
KD 3.750
Rosemary beef steak 200 carb 200 protein
Grilled rosemary beef steak in our special way topped with control carb spices, served with side dish and sauce
KD 4.450
Beef Stroganoff 100 protein 100 carb
Grilled meat in our special way, mushroom sauce,special carb control spices Served with a side dish and sauce
KD 2.500
Beef Stroganoff 150 carb 150 protein
Grilled meat in our special way, mushroom sauce,special carb control spices Served with a side dish and sauce
KD 3.000
Beef Stroganoff 200carb200 protein
Grilled meat in our special way, mushroom sauce,special carb control spices. served with a side dish and sauce
KD 3.750
Meat majboos 100protein 100 carb
Meat majboos cooked saffron rice crispy onions,maabouj,daqoos Served with a side dish and sauce
KD 2.500
Meat majboos 150 protein150 carb
Meat majboos cooked saffron rice crispy onions maabouj daqoos Served with a side dish and sauce
KD 3.500
Meat majboos 200protein 200carb
Meat majboos cooked saffron rice crispy onions, maabouj daqoos Served with a side dish and sauce
KD 3.950
Beef steakvegetables mushroom 100carb100protein
Grilled meat with mushrooms in our special way, covered with control carb spices Served with a side dish
KD 2.500
Beef steak vegetables mushroom 150arb150protein
Grilled meat with mushrooms in our special way, covered with control carb spices. Served with a side dish and sauce.
KD 3.000
Beef steak vegetables mushroom 200 carbs 200 protein
Grilled meat with mushrooms in our special way, covered with control carb spices served with a side dish and sauce.
KD 3.500
Fitness experience box, 3 meals, carbs 150, protein 150
Fitness Experience Box 3 Meals - Breakfast - Lunch - Dinner - Sweet - Salad, Breakfast Club Sandwich - Lunch Chicken Machboos - Dinner Beef Burger - Sweet - Fattoush Salad
KD 7.750
Fitness experience box 4 meals (large): carb 200, protein 200
Fitness experience box 4 meals (large): breakfast, lunch, dinner, fourth meal, dessert, salad,carb 200, protein200, Breakfast Club Sandwich - Lunch Chicken Machboos - Dinner Beef Burger - 4Meal Grilled Fish with Mashed Potato - Sweet - Fattoush Salad
KD 9.500
Chicken pizza 100 protein 100 carb
Grilled chicken breasts,peppers, black olives, low-fat cheese served with a side dish and sauce.
KD 2.500
Chicken pizza 150 protein 150 carb
Grilled chicken breasts,peppers,black olives, low-fat cheese served with a side dish and sauce
KD 2.900
Chicken pizza 200protein200 carb
Grilled chicken breasts,peppers, black olives, low-fat cheese served with a side dish and sauce.
KD 3.500

Pizza and pastries

Vegetable chapati pizza
Chapati with vegetables and eggs, classic sauce, tomatoes, peppers, mushrooms, onions, fat-free cheese, 501 calories, 20g fat, 36g protein, 62g carbs.
KD 1.950
croissant cheese
Mix thyme cheese, lettuce, cucumber, tomato and black olive slices
KD 1.750
croissant Labneh
Labneh thyme croissant, lettuce, cucumber, tomato, sliced black olives
KD 2.000

pasta

Parmesan shrimp pasta 150 protein 150 carbs
Grilled shrimp, parmesan sauce, penne pasta, parmesan cheese control carb spices.
KD 3.500
Popular
Alfredo Chicken Pasta 212 cal100carb100protein
Grilled chicken breasts fettuccine pasta,parmesan,mushroom,sauce parmesan cheese
KD 2.500
Alfredo Chicken Pasta 318 calcarb150 protein 150
Grilled chicken breasts fettuccine pasta,parmesan,mushroom,sauce parmesan cheese
KD 3.000
Alfredo Chicken Pasta 385 cal 200 Carb 200 Protein
Grilled chicken breasts fettuccine pasta,parmesan,mushroom,sauce parmesan cheese
KD 3.500
Parmesan Shrimp Pasta 100 Protein 100 Carb
Grilled shrimp, parmesan sauce, penne pasta, parmesan cheese control carb spices
KD 3.000
Parmesan Shrimp Pasta 200 carbs 200 protein
Grilled shrimp, parmesan sauce, penne pasta, parmesan cheese control carb spices.
KD 4.500
Spaghetti bolognese 100 protein 100 carb
meat cooked in our special way,classic sauce,bolognese tomato sauce,parmesan cheese, region herbs
KD 2.500
Spaghetti bolognese150 protein 150 carb
meat cooked in our special way,classic sauce,bolognese tomato sauce, parmesan cheese, region herbs
KD 3.000
Spaghetti Bolognese pasta, 200 proteins, 200 carbs
Spaghetti bolognese pasta, minced meat cooked in our special way, topped with parmesan cheese, cherry tomatoes, spaghetti, topped with bolognese sauce and minara sauce, topped with parmesan cheese.
KD 3.500
Besto Basta 200 protein 200 carb
Fettuccine pasta , pesto sauce,sundried tomatoes, parmesan cheese, cherry tomatoes
KD 2.000
Pesto pasta 150 protein 150 carbs
Fettuccine alfredo pasta topped with pesto cream sauce, sundried tomatoes, parmesan cheese and cherry tomatoes. 150 protein 150 carb.
KD 2.500
Pesto pasta 200 protein 200 carb
Fettuccine pasta , pesto sauce,sundried tomatoes, parmesan cheese, cherry tomatoes
KD 3.000
Fettuccine Chicken Parmesan Pasta 100 Protein 100 Carb
Grilled chicken breasts pasta, parmesan sauce, parmesan cheese, control carb spices
KD 2.500
Fettuccine chicken parmesan pasta 150 protein 150 carb
Grilled chicken breasts pasta, parmesan sauce, parmesan cheese, control carb spices
KD 3.000
Fettuccine Chicken Parmesan Pasta 200protein200carb
Grilled chicken breasts pasta, parmesan sauce, parmesan cheese, control carb spices
KD 3.750
Chicken Parmesan Pasta 100 Protein 100 Carb
Crispy chicken breasts parmesan sauce, minara sauce parmesan cheese
KD 2.500
Chicken Parmesan Pasta 150 Protein 150 Carb
Crispy chicken breasts parmesan sauce, minara sauce parmesan cheese
KD 3.000
Chicken Parmesan Pasta 200 grams 200 carbs
Crispy chicken parmesan pasta penna pasta topped with minara sauce with parmesan sauce and cherry tomatoes topped with parmesan cheese, spices control carb
KD 3.750
Minara pasta 100 protein 100 carb
Grilled chicken breasts, fettuccine, minara sauce, parmesan cheese, basil,dried tomatoe,tomatoes.
KD 2.000
Minara pasta 150 protein 150 carb
Grilled chicken breasts, fettuccine, minara sauce, parmesan cheese, basil,dried tomatoe,tomatoes.
KD 2.350
Minara pasta 200 protein 200 carb
Grilled chicken breasts, fettuccine, minara sauce, parmesan cheese, basil,dried tomatoe,tomatoes.
KD 2.750

salads

Greek salad 101 calories
Lettuce,white cheese,olives,tomatoes,cucumber, pepper, Italian sauce
KD 1.950
Broccoli salad, 61 calories
Mix lettuce, cherry tomatoes,honey mustard sauce
KD 1.750
Quinoa tabbouleh salad 155 calories
Quinoa, tabbouleh, tomatoes, romaine molasses sauce
KD 1.950
Low fat yoghurt salad 72 calories
Low-fat yoghurt with cucumber and mint
KD 1.500
Quinoa salad rock arugula 71 calories
Rocca leaves, cherry tomatoes, romaine molasses sauce, and balsamic sauce
KD 1.950
Rocca beetroot and romaine salad 72 calories
Rocca salad beetroot romaine and Italian dressing
KD 1.750
Fattoush salad 49 calories
Tomatoes, pepper,cucumber,lettuce,red radish,mint.Pomegranate sauce
KD 1.500

Side dishes

Broccoli
Steamed with herbs
KD 0.950
Steamed white rice
Steamed white rice
KD 0.750
Mashed potatoes
Creamy and buttery seasoned potato.
KD 0.750
Potato wedges with herbs
Steamed potato wedges with herbs
KD 0.750
Potato fingers
Potato fingers cooked in oven
KD 0.950
Steamed brown rice
Steamed brown rice
KD 0.750
Steamed saffron rice
Steamed saffron rice with cashews and currants
KD 0.750
Sweet corn
Steamed and grilled sweet corn
KD 0.750

Sauces

Mushroom sauce
Mushroom sauce
KD 0.350
Rosemary sauce
Rosemary sauce
KD 0.350
BBQ sauce
BBQ sauce
KD 0.350
Buffalo sauce
Buffalo sauce
KD 0.350
Ranch sauce
Ranch sauce
KD 0.350
Italian sauce
Italian sauce
KD 0.350

drinks

7 Up Diet
Diet 7Up is a sugar free, calorie-free soft drink
KD 0.400
Pepsi Diet
Diet Pepsi is a sugar free calorie free soft drink
KD 0.400
Activia leban
Activia milk
KD 0.300
Marai leban
Almarai skimmed leban
KD 0.300
Arwa water
Arwa water
KD 0.250

منيو كوزين للامكولات الكوتية

منيو كوزين ملاس للماكولات الكوتية كونترول كوزين علي كولسترول

Meat Machboos
Meat cooked in our special way with saffron stuffed with currants, chickpeas onions, with daqoos, maabouj ajar
KD 3.750
A tray of meat majboos is enough for 5 personas with daqoos maabouj 5 leban
A tray of meat majboos is enough for 5 personas with daqoos maabouj 5 leban
KD 22.500