Swaps سوابس - QSR delivery from Al Herafia

About Swaps سوابس - QSR
Offering a variety of healthy foods with our special homemade recipes. Using only local resources of meat and chicken. Be a swapper.
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Salmon Dish
KD 4.250
Quinoa and Avocado Salad
KD 2.400
Chicken Alfredo
KD 2.800
Chicken and Veggies
KD 3.200
Shrimp Caesar Salad
KD 2.700
Moroccan Eggs
KD 2.350
Club Sandwich
KD 2.200

Breakfast

Just Omelette
3 egg white, black pepper, sliced tomato, lollorosso lettuce and fresh brown toast. 3
KD 1.750
Club Sandwich
Fresh chicken breast, iceberg lettuce, sliced turkey, lite cheese, sliced tomato and special sauce inside fresh brown toast.
KD 2.200
Cheese Omelette
3 egg white, mixed cheese, sliced tomato, lollorosso lettuce and fresh brown toast. 3
KD 2.000
Moroccan Eggs
Scrambled eggs on the Moroccan way , onion, tomato, cumin and paprika served with sliced tomato, lollorosso lettuce and fresh brown toast.
KD 2.350
Balalet & Eggs
Traditional Kuwaiti Healthy Homemade vermicelli with saffron , cardamom No sugar and No oil, served with Kuwaiti way omelet.
KD 2.700
Waffles
Fresh baked Waffles with no sugar added with fresh mix berries served with maple syrup
KD 2.250
Pancakes
fresh baked pancakes with no sugar added with fresh mix berries served with maple syrup .
KD 1.800
Swaps Scrambled
Scrambled eggs , broccoli, capsicum , mushroom , parmesan cheese and oregano served with sliced tomato, lollorosso lettuce and fresh brown toast.
KD 2.400
Scramble Eggs
Plain Scrambled eggs served with sliced tomato, lollorosso lettuce and fresh brown toast
KD 2.200
Avocado Omelette
3 egg white, avocado, sliced tomato, lollorosso lettuce and fresh brown toast.
KD 2.000
Mushroom Omelette
3 egg white, fresh mushroom, sliced tomato, lollorosso lettuce and fresh brown toast.
KD 2.000
Bulk Fast
3 Egg white mixed with turkey, sliced tomato, lollorosso lettuce and Fresh brown toast.
KD 2.250
Lite Halloumi
Lite halloumi, rocca, sliced tomato, lite mayo, pesto sauce inside fresh brown toast.
KD 1.900
Lite Labenah
Low fat labneh mixed with dried oregano , sliced of olive and tomato with black pepper inside fresh brown toast.
KD 1.250
Turkey Sandwich
Turkey, lite cheese, sliced tomato, lite mayo, lollorosso lettuce, inside fresh brown toast.
KD 1.750
Vegan Sandwich
Fresh Baked Vegetables , potato , zucchini , green peas, tomatoes , carrots , and capsicum with our special delicious healthy sauce in fresh brown toast.
KD 1.350
Lite White
Lite White un salted cheese, Rocca, sliced tomato, lite mayo, pesto sauce inside fresh brown toast
KD 1.500

Starters

Fresh Broccoli
Fresh steamed broccoli.
KD 0.800
Grilled Corn Cob
Grilled corn with special seasoning.
KD 1.350
Cheesy Jack
Oven baked potato with Mixed low fat cheese
KD 1.700
Mix Veggies
Broccoli, carrots and zucchini
KD 0.750
Sweet Fries
100g of roasted sweet potato.
KD 0.750
Jack Potato
Oven baked potato.
KD 1.500
Mashed Potato
150g potato, black pepper powder.
KD 1.000
CC Bites
Fresh cut Cucumber and Carrots served with lite garlic yougurt sauce for dipping
KD 0.950
Herb Potato
100G of Healthy Hand cut Fries baked with our herbs
KD 0.750
Roasted Fries
100g of healthy hand cut fries.
KD 0.650
Paprika Potato
100G of Healthy Hand cut Fries baked and blended with Paprika
KD 0.750
Dynamite Shrimp
Shrimp, homemade lite dynamite sauce, sesame seeds.
KD 2.300
Chicken Tenders
100g Breaded chicken comes with special sauce.
KD 2.200
Sweety Jack
Oven baked sweet potato .
KD 1.750
Sweet Mashed Potato
150g sweet potato, black pepper powder.
KD 1.250
Rice
150g of white rice
KD 0.500
Balalet
Traditional Kuwaiti Healthy Homemade vermicelli with saffron , cardamom No sugar and No oil.
KD 1.950
Cumber Bites
Fresh cut cucumber served with lite garlic yougurt sauce for dipping
KD 0.750
Caro Bites
Fresh cut carrots served with lite garlic yougurt sauce for dipping
KD 0.750

Salad

Quinoa and Avocado Salad
Rocca, avocado, quinoa, almond, ice berg lettuce, sundried tomato, feta cheese special mustard dressing.
KD 2.400
Nachos Salad
Romanian and iceberg lettuce, carrots, Kidney beans, pickles, red cabbage and sweet corn served with nachos and our blue cheese dressing
KD 1.900
Shrimp Caesar Salad
Mixed lettuce, shrimps, Parmesan cheese,croutons with special homemade dressing.
KD 2.700
Swaps Salad
Romanian and iceberg lettuce ,rocca, beetroot with fresh mushroom and pomegranates , cherry tomato topped with walnut and parmesan cheese served with our special homemade dressing.
KD 2.400
Chicken Caesar Salad
Mixed lettuce, grilled chicken, croutons with special homemade dressing.
KD 1.900
Caesar Salad
Mixed lettuce, Parmesan cheese,croutons with special homemade dressing
KD 1.450
Eastern Salad
Lolo Rosso and Romanian lettuce, carrots and sweet corn served with our eastern dressing
KD 1.900
Tuna Salad
Mixed lettuce, tuna, cherry tomato, sweet corn with tuna homemade dressing.
KD 1.900
Shirazi Salad
Fresh tomato , cucumber, onion, and mint with the delicious taste of the Sumac dressed with fresh lemon.
KD 1.450
Dill Salad
Ice berg lettuce, croutons, cherry tomato, cucumber, green olives and homemade dill sauce.
KD 2.400

Soup

Pumpkin Soup
Fresh Pumpkin Soup with homemade croutons.
KD 1.400
Mushroom Soup
Fresh mushroom, mushroom sauce.
KD 1.250
Cauliflower Soup
Fresh cauliflower with dried oregano .
KD 1.400
Broccoli Soup
Fresh broccoli, broccoli sauce.
KD 1.250
Lentil Soup
Red lentil with cumin and carrots.
KD 1.300
Potato Soup
Fresh potato, potato sauce.
KD 1.200

Main Course

Salmon Dish
100g of special grilled marinated salmon and 150g rice (or your choice of carb), olive oil, black pepper and lemon.
KD 4.250
Chicken and Veggies
100g grilled chicken, 100g fresh grilled veggie. Choose your sauce.
KD 3.200
The Mongolian
Juicy beef strips marinated with our Mongolian sauce topped with sesame served with jasmine rice
KD 3.900
Swaps Balls
100G fresh juicy meat balls served with special homemade sauce and 150G of jasmine rice.
KD 2.950
Mushroom Steak
100g fresh steak, 150g your choice of carb, special homemade mushroom sauce.
KD 4.000
Swaps Steak
100g Protein , 150g white rice (or your choice of carb), fresh mushroom, sliced capsicum, low fat cheese with homemade fajita sauce.
KD 4.250
BBQ Steak
100G steak, 150g white rice (or your choice of carb), with delicious BBQ sauce.
KD 3.750
BBQ Chicken
100g grilled chicken, 150g white rice (or your choice of carb), with delicious bbq sauce.
KD 2.900
Mexicana
100g Protein, 150g white rice (or your choice of carb), fresh mushroom, sliced capsicum, low fat cheese, special homemade sauce.
KD 3.250
Chicken and Mushroom
100g grilled chicken, 150g your choice of carb, special homemade mushroom sauce.
KD 2.900
Tori Katsu
100g of crunchy fresh chicken strips topped with our home made katsu light sauce served with jasmine rice.
KD 2.900
Steak and Veggies
100g steak, delicious bbq sauce, 100g fresh grilled veggie.
KD 3.900
Mix It
50g steak, 50g chicken, 75g white rice, 75g mash potato, 75g mix veggies, delicious BBQ sauce.
KD 4.250
Shrimpo
special grilled marinated shrimp with 150g rice, black pepper and lemon
KD 2.900
Thai Shrimp
Shrimp marinated with our special Thai sauce topped with fresh ginger served with jasmine rice
KD 2.900
Thai Chicken
Fresh Chicken marinated with our special Thai sauce and fresh ginger served with jasmine rice.
KD 3.000

Burgers

Original Burger
Low fat beef patty, lettuce, tomato, onion, special homemade sauce, low fat cheese inside delicious fresh brown bun.
KD 2.500
Swiss Burger
Low fat beef patty, special homemade sauce, fresh mushroom, low fat Swiss cheese inside delicious fresh brown bun.
KD 2.600
Swaps Fajita Burger
Steak, mushroom, homemade fajita sauce, low fat cheese, capsicum. Inside delicious fresh brown bun.
KD 3.000
Grilled Chicken Burger
Grilled chicken, homemade chicken sauce, lettuce, tomato, low fat cheese inside delicious fresh brown bun.
KD 2.250
Chicken Mushroom Burger
Grilled chicken, mushroom, homemade chicken sauce, Swiss cheese. Inside delicious fresh brown bun.
KD 2.500
Chiketana Burger
Grilled chicken, special lite sauce, mushroom, capsicums, dice tomato, low fat cheese, inside delicious fresh brown bun.
KD 2.600
Tuna Burger
Tuna, onion, low fat tartar sauce, lite mayo, lettuce inside delicious fresh brown bun.
KD 2.250
Shrimp Burger
Shrimp, lettuce, low fat tartar sauce inside delicious fresh brown bun.
KD 2.750

Pasta

Chicken Alfredo
Penne pasta, grilled chicken, homemade alfredo sauce and parmesan cheese.
KD 2.800
Roma Bolognese
Spaghetti served with homemade juicy fresh meat balls in special Italian tomato sauce topped with parmesan cheese
KD 2.750
Shrimp Alfredo
Penne pasta, grilled shrimp, homemade alfredo sauce and parmesan cheese.
KD 3.200
Beef Arrabbiata
Penne pasta, grilled steak, homemade pink sauce and parmesan cheese.
KD 2.800
Chicken Arrabbiata
Penne pasta, grilled chicken, homemade pink sauce and parmesan cheese.
KD 2.600
Shrimp Arrabbiata
Penne pasta, grilled shrimp, homemade pink sauce and parmesan cheese.
KD 3.000

Healthy Dessert

Cup Dates
Healthy, soft and tasty cup cakes baked from fresh dates with no added sugar
KD 0.750
Rossoneri
fresh mix berries, and strawberry
KD 1.750
Fruit Salad
Pomegranate, watermelon, pineapple and orange.
KD 1.800
Dark Chocolate Cookies
Delicious fresh baked cookies with Dark Chocolate, no added sugar, less carb sweetened with natural honey.
KD 0.450
Dark Chocolate Cookies (12pc)
12 piece of Delicious fresh baked cookies with Dark Chocolate, no added sugar, less carb sweetened with natural honey.
KD 2.250
Brownies
Fresh baked Healthy Brownie with NO added sugar sweetened with natural honey.
KD 0.900
Energy Brownie
Fresh baked Healthy Brownie with walnut and NO added sugar sweetened with natural honey.
KD 0.900
Power Brownie
Fresh baked Healthy Brownie with peanut butter and NO added sugar sweetened with natural honey.
KD 0.900
Classic Cheesecake
Healthy high protein, low carb NO sugar added and delicious cheesecake.
KD 2.400
Mango Cheesecake
Healthy high protein, low carb , NO Sugar added and delicious cheesecake with mango flavor.
KD 2.500
Chocolate Cheesecake
Healthy high protein, low carb , NO Sugar added and delicious cheesecake with Chocolate flavor.
KD 2.500
Milk Chocolate Cookies
Delicious fresh baked cookies with Milk Chocolate, no added sugar, less carb sweetened with natural honey.
KD 0.450
Milk Chocolate Cookies (12pc)
12 piece of Delicious fresh baked cookies with Milk Chocolate, no added sugar, less carb sweetened with natural honey.
KD 2.250
Brownies Bites
12 delicious bites of Fresh Brownies
KD 2.650
Energy Bites
12 delicious bites of Fresh Energy Brownies with Walnut
KD 2.650
Power Bites
12 delicious bites of Fresh Power Brownies with Peanut butter
KD 2.650

Drinks

Orange Juice
Fresh orange juice
KD 1.300
Beta c
Fresh Orange and carrot juice
KD 1.500
Lemon Juice
Fresh lemon juice
KD 1.350
Lemon Mint
Fresh lemon with mint
KD 1.400
Carrot juice
Fresh Carrot Juice
KD 1.400
Aqua Panna
KD 0.500
Sparkling Water
KD 0.500

Swaps Box

3 Meals, 2 Snack, 1 Side
Choices available.
KD 11.250

Lite Sauces

Ranch Sauce
KD 0.150
Mushroom Sauce
KD 0.350
Thai Sauce
KD 0.350
Bbq Sauce
KD 0.250
Katsu Sauce
KD 0.300
Fajita Sauce
KD 0.200
Garlic Yogurt
KD 0.200
Dynamite Sauce
KD 0.150
Tartar Sauce
KD 0.150
Ketchup
KD 0.150
Soy Sauce
KD 0.150
Mayonnaise
KD 0.150
Caesar Dressing
KD 0.250
Dill Dressing
KD 0.250
Tuna Dressing
KD 0.250
Mustard Dressing
KD 0.250
Aioli
KD 0.250