Balance Kitchen بالانس كيتشن delivery from Al Shaheed

About Balance Kitchen بالانس كيتشن
Food for your Life™.Delicious Meals Nothing Over 500 Calories. www.balancekw.com
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Balance Bowl
KD 3.550
Penne Chicken Fungi
KD 3.550
Grilled Chicken Platter
KD 3.550
Balance Noodle Bowl
KD 3.800
Detox Salad
KD 2.500
90g Steak Tenderloins
KD 2.800
Lasagna
KD 3.500
Skinny Greek Salad
KD 2.500
Soul Burger
KD 2.750
Beef Tenderloin Platter
KD 4.800

Main Dishes

Balance Bowl
(390 cal, 30g protein, 55g carbs, 2. 5g fats)Your choice of grilled chicken breast or beef tenderloin on top of rice and mixed veggies, with teriyaki sauce.
KD 3.550
Popular
Penne Chicken Fungi
(490 cal, 31g protein, 45g carbs, 20g fats)Low-fat white mushroom sauce with grilled chicken pieces, over penne pasta.
KD 3.550
Popular
Grilled Chicken Platter
(380 cal, 29g protein, 52g carbs, 8g fats)Marinated grilled chicken breast served with roasted potatoes and herb steamed veggies.
KD 3.550
Balance Noodle Bowl
(410 cal, 33g protein, 53g carbs, 4. 5g fats)Your choice of grilled chicken breast or beef tenderloin on top of egg noodles and mixed veggies, with oyster sauce.
KD 3.800
Lasagna
(465 cal, 31g protein, 40g carbs, 20.7g fats) Balanced low-calorie lasagna with tomato, beef sauce, low fat bechamel sauce.
KD 3.500
Popular
Beef Tenderloin Platter
(380 cal, 33g protein, 42g carbs, 7g fats)Marinated sliced grilled beef tenderloins, served with mashed potatoes and grilled asparagus.
KD 4.800
Pasta Skillettini
(470 cal, 34g protein, 70g carbs, 2. 5g fats)Your choice of grilled chicken or beef slices over spaghetti with our spicy marinara sauce, marinated onions and green bell-peppers, topped with Parmesan.
KD 3.550
Spaghetti Bolognese
498 Cal, 37g protein, 64g carbs, 11g fats. Spaghetti with an Italian tomato and minced beef sauce seasoned with herbs and spices, and garnished with parmesan cheese
KD 3.550
Butter Chicken
498 Cal, 33 g protein, 51 g carbs, 18.5 g fats.Tender chicken breast pieces in an authentic creamy tomato curry packed with spices and flavor. Served with white rice.
KD 3.550
Thai Panang Curry
499 cal, 29g protein, 55g carbs, 18g fats. A unique creamy and sweet curry with chicken breast pieces, onions, red and green bell peppers, and baby corn. Served with white rice
KD 3.950
Kofta And Potatoes
492 cal, 34g protein, 66g carbs, 10g fats, lean meatballs seasoned to perfection and cooked in a rich tomato sauce with potatoes and served with rice.
KD 3.750
Kung Pao
464 cal, 36 gm protein, 65 gm carbs and 7.9 gm fats. Fresh green and red bell peppers, zucchini, red and green onions, crunchy peanuts and our signature light Kung Pao sauce. Served with rice.
KD 3.950
The Machboos
(456 cal, 37 gm protein, 70 gm carbs, 3.5 gm fats). Arabian rice flavored with lentils, onions, green bell peppers, potatoes, carrot, a balanced blend of herbs and Arabian spices including cardamom and turmeric. Served with tomato daqoos sauce.
KD 3.550
The Murabyan
410 cal, 29 gm protein, 64 gm carbs and 2.7 gm fats. Shrimp and rice flavored with a balanced blend of onions, herbs and Arabian spices including cardamom and turmeric. Served with tomato daqoos sauce.
KD 3.950
Balance Biryani
(420 cal, 29g protein, 52g carbs, 8g fats)Your choice of grilled chicken breast or beef tenderloin with a healthy vegetable biryani full of indian flavors and a balanced blend of herbs and spices.
KD 3.550
Mixed Griller
(400 cal, 42g protein, 46g carbs, 6g fats)A high-protein combination of our steak tenderloins and grilled chicken breast, served with a baked potato and steamed broccoli.
KD 5.550
Build Your Bowl
KD 2.500
Baked Chicken Tenders
(cal 370, protein 35g, carbs 42g, fats 7g )Breaded and backed chicken breast strips served with baked fries and our special soul sauce.
KD 3.750
Balance Shawarma
(370 cal, 29g protein, 52g carbs, 2. 5g fats)Oriental-style grilled chicken slices, served with veggie mixed rice and herb steamed vegetables.
KD 3.550
Grilled Salmon Fillet
(480 cal, 30g protein, 55g carbs, 13g fats)Grilled salmon with a blend of soy and teriyaki sauce, served over brown rice, broccoli and grilled asparagus.
KD 5.500
Arrabiata Penne Pasta
(340 cal, 10g protein, 66g carbs, 1g fats)A classic spicy arrabiata penne.
KD 2.000
Okra Stew Chicken
497 cal, 36g protein, 75g carbs, 7.6g fats. A classic Middle Eastern okra dish with a balanced taste of stewed tomatoes, potatoes, garlic, onions, and a blend of spices. Served with basmati rice.
KD 3.800
Chicken Katsu
473 cal, 28g protein, 50g carbs, 16.7g fats.An aromatic katsu curry sauce with breaded baked chicken breast and white rice.
KD 3.550

Burgers

Soul Burger
(410 cal, 33g protein, 41g carbs, 13g fats)95% Lean beef patty topped with fat-free cheddar, lettuce, tomato, grilled onions and our special sauce for the soul.
KD 2.750
Popular
The Vegetarian Burger
(320 cal, 10g protein, 55g carbs, 7g fats)Lightly breaded veggie patty made of sweet potato, soy, peas, onions, carrots, and corn, topped with lettuce, tomatoes and low-fat mayonnaise.
KD 2.250
Classic Burger
(420 cal, 33g protein, 44g carbs, 13g fats)95% Lean beef patty topped with fat-free cheddar, mixed lettuce, onions, tomato, ketchup, mustard and low-fat mayonnaise.
KD 2.750
Balance Chicken Burger
(390 cal, 39g protein, 39g carbs, 9g fats)Herb marinated grilled chicken breast topped with fat-free cheddar, lettuce, tomato, onions, and low-fat mayo.
KD 2.750
The Steak House Burger
(420 cal, 33g protein, 42g carbs, 13g fats)95% Lean beef patty topped with fat-free swiss cheese, grilled mushrooms and caramelized onions, low-fat mayonnaise and steak sauce.
KD 2.750
Energy Burger
(450 cal, 43g protein, 40g carbs, 13g fats)95% Lean beef patty topped with fat-free cheddar, 3 egg whites, onions, tomato, shredded lettuce and low-fat mayonnaise.
KD 2.750
The Fireball Burger
(400 cal, 33g protein, 39g carbs, 13g fats)95% Lean beef patty topped with fat-free cheddar, lettuce, tomato, onions, jalapenos and spicy fire sauce.
KD 2.750
Chicken Geisha Burger
(360 cal, 34g protein, 38g carbs, 9g fats)Grilled chicken breast, tomato, lettuce, carrots, bean sprouts and our modified teriyaki sauce with wasabi mayonnaise.
KD 2.750

Sandwiches and Wraps

Chicken Teriyaki Sandwich
(440 cal, 41g protein, 48g carbs, 10g fats)Sliced grilled chicken breast with our teriyaki sauce, fat-free swiss cheese, onion, lettuce, tomato and low-fat mayonnaise.
KD 2.950
Tuna Marvel Sandwich
(320 cal, 20g protein, 44g carbs,8g fats)Oven-baked tuna blend, lettuce, corn and low-fat mayonnaise and cheddar, in whole-wheat bread.
KD 2.000
Grilled Halloumi Sandwich
(440 cal, 21g protein, 41g carbs, 21g fats)Low-fat halloumi, tomatoes, cucumber, mint, olives, olive oil and thyme.
KD 1.950
Spicy Minced Beef Burrito
435 cal, 37g protein, 38g carbs, 14g fats, Lean minced beef seasoned with homemade spice mix, red kidney beans, red bell peppers, corn, light mozzarella and la vache cheese wrapped in a tortilla.
KD 3.950
Cheesesteak Sandwich
(460 cal, 38g protein, 43g carbs, 15g fats)Chopped grilled steak with mushrooms, onions, bell peppers, low-fat mayo and swiss cheese.
KD 3.950
Tex-Mex Steak Wrap
(400 cal, 32g protein, 42g carbs, 12g fats)Sliced grilled beef tenderloin, black beans, brown rice and salsa in a whole-wheat wrap.
KD 3.950
Balance Burrito Wrap
(390 cal, 36g protein, 48g carbs, 7g fats)Sliced grilled chicken or beef, cilantro-lime rice, grilled fajita veggies, corn, salsa and romaine lettuce, in a whole-wheat wrap.
KD 2.950
Chicken Club Sandwich
(380 cal, 37g protein, 48g carbs,7g fats)Sliced grilled chicken breast, lean turkey, sliced boiled egg, guacamole, mixed lettuce, tomato and low-fat mayonnaise in whole-wheat toast.
KD 2.950
Chicken Fajita Sandwich
(320 cal, 35g protein, 31g carbs, 6g fats)Sliced grilled chicken breast with a cajun seasoning, onions, bell peppers, salsa, and fat-free sour cream.
KD 2.950
Turkey and Swiss Sandwich
(400 cal, 33g protein, 47g carbs, 9g fats)Lean turkey breast topped with swiss cheese, romaine lettuce, tomatoes and red onions, with special low-fat mayonnaise mustard sauce.
KD 2.250
French Cheese
(cal 310, protein 18g, carbs 37g, fats 11g)Light sandwich of low-fat gourmet feta cheese with mixed lettuce, tomato, crisp cucumber and mint, in a whole-wheat bun.
KD 1.950
Breaded Chicken Fillet Sandwich
(cal 440, protein 43g, carbs 48g, fats 9g)Sandwich or wrap with our hand-breaded chicken breast strips, low-fat cheddar, lettuce and our special soul sauce.
KD 2.950

Salads

Detox Salad
(180 cal, 11g protein, 14g carbs, 9g fats)Green peas, sweet corn, beetroot, edamame and shredded carrot over rocca leaves.
KD 2.500
Popular
Chicken with Cheese and Strawberry Salad
(320 cal, 36g protein, 8g carbs, 18g fats)Grilled chicken, low-fat french cheese, strawberries, red onions and sliced almonds over mixed greens.
KD 3.650
Skinny Greek Salad
(210 cal, 8g protein, 9g carbs, 16g fats)Low-fat feta cheese, cucumbers, olives, onions, tomatoes, and thyme over mixed greens.
KD 2.500
The Caesar Salad
(210 cal, 9g protein, 9g carbs, 17g fats)Romaine lettuce, croutons, walnuts, parmesan cheese and special caesar dressing.
KD 2.250
The Nicoise Salad
(380 cal, 31g protein, 29g carbs, 15g fats)Mixed greens, cherry tomatoes, green beans, red onions, capers, nicoise olives, sliced boiled egg and potatoes, served with our olive oil, dijon mustard and vinegar dressing.
KD 3.550
Boscolo Salad
(250 cal, 16g protein, 12g carbs, 16g fats) gGarlic mushrooms, low-fat mozzarella, avocado, roasted baby tomatoes over spinach and rocca leaves, served with our balsamic honey and mustard dressing.
KD 2.500
Chopped Chicken Salad
(340 cal, 42g protein, 7g carbs, 16g fats)Grilled chicken, scallions, kidney beans, cucumbers, sliced boiled egg, low-fat french cheese over mixed greens, served with our olive oil, dijon mustard and vinegar dressing.
KD 3.650
Rocca and Spinach Salad
(250 cal, 31g protein, 9g carbs, 10g fats)Grilled chicken, bell peppers, sliced fresh mushrooms, baby tomatoes and chopped almonds, served with our olive oil and balsamic vinaigrette dressing.
KD 3.550
Balance Slaw Salad
(90 cal, 1g protein, 9g carbs, 6g fats)Made like coleslaw.
KD 1.500
Texas Salad
(Cal 276,protin 8G,carbs 16G,fats 20G)Sliced corn, feta cheese, cherry tomatoes, kalamata olives and rocca leaves tossed in our special lemon basil pesto dressing.
KD 2.500

All Day Breakfast

Chocolate Chip Pancakes
(380 cal, 14g protein, 68g carbs, 8g fats)Three low-fat chocolate pancakes filled with chocolate chips, served with our sugar-free chocolate sauce and whipped cream on the side.
KD 2.250
California Burrito
(496 cal, 34g protein, 53g carbs, 15g fats) High-protein and energy egg burrito with light cheddar cheese, potatoes, avocado, green peppers, tomatoes and onions.
KD 2.500
Garden Omelette
(320 cal, 30g protein, 31g carbs, 7g fats)Fat-free cheddar, mushrooms, bell peppers, spinach, broccoli, onions and tomatoes.
KD 2.250
Eggs Benedict
(320 cal, 29g protein, 31g carbs, 8g fats)Poached eggs over grilled tomatoes and wholewheat bread, served with our hollandaise sauce.
KD 2.000
Farmers Scramble
(330 cal, 31g protein, 33g carbs, 7g fats)Scrambled eggs with bell peppers, onions, tomatoes, mushrooms, asparagus, potatoes, and fat-free cheddar.
KD 2.500
Create Your Own Omelette
Your choice of 4 toppings: fat-free cheese (Swiss, cheddar, parmesan, mozzarella), tomatoes, onions, grilled mushrooms, bell pepper, spinach, broccoli, asparagus.
KD 2.500
Oriental Balance
(450 cal, 38g protein, 32g carbs, 18g fats)Herb scrambled eggs served with grilled low-fat halloumi or labneh topped with an olive oil thyme sauce, grilled tomatoes and mixed olives.
KD 2.500
Belgian Waffles
(290 cal, 12g protein, 57g carbs, 3g fats)Two waffles topped with mixed berries, served with sugar-free maple syrup and whipped cream on the side.
KD 2.250
Classic French Toast
(380 cal, 17g protein, 59g carbs, 10g fats)Three fluffy slices served with mixed berries and sugar-free maple syrup.
KD 2.000
Original Pancakes
(270 cal, 12g protein, 53g carbs, 3g fats)Three authentic low-fat pancakes served with sugar-free maple syrup and whipped cream on the side.
KD 2.000
Blueberry Ricotta Pancakes
(310 cal, 17g protein, 56g carbs, 3g fats)Three low-fats pancakes filled with fresh blueberries and fat-free ricotta cheese, served with sugar-free maple syrup and whipped cream on the side.
KD 2.500
Ultimate Oatmeal
(280 cal, 11g protein, 56g carbs, 2. 5g fats)Rolled oats cooked with sweetened non-fat milk, bananas, strawberries, blueberries, a touch of cinnamon and chopped almonds.
KD 2.000
Breakfast Sides
Choose one
KD 0.750
Mediterranean Egg Sandwich
407 cal, 28g protein, 41g carbs and 14g fats. Egg sandwich with light cheddar cheese, tomato and green olives.
KD 2.500

Soups

Potato Leek Soup
268 cal, 3.9g protein, 34g carbs, and 13g fats. Fragrant leeks simmered with potatoes, olive oil, bay leaves, and fresh thyme, garnished with chives, and black pepper.
KD 1.500
Oriental Lentil Soup
(140 cal, 8g protein, 25g carbs, 1. 5g fats)
KD 1.500
Mushroom Soup
192 cal, 5g protein, 8g carbs and 16g fats. A creamy mix of mushrooms, light cream and butter, flavored with garlic, onions, and black pepper.
KD 2.250
Fresh Veggie Soup
(80 cal, 5g protein, 15g carbs, 0g fats)
KD 1.250

Sides and Extras

Grilled Chicken Breast
(cal 110, protein 22g, carbs 0g, fats 1g).
KD 1.850
90g Steak Tenderloins
(cal 160, protein 24g, carbs 0g, fats 7g).
KD 2.800
Texas Bean
65 cal, 3g protein, 12g carbs and 1g fats.
KD 1.250
Mashed Potato
180 cal, 5g protein, 39g carbs and 0g fats.
KD 0.750
Baked Potato
160 cal, 4g protein, 37g carbs and 0g fats.
KD 0.750
Herb Steamed Veggies
50 cal, 3g protein, 6g carbs and 0g fats.
KD 0.750
Rosemary Roasted Potatoes
160 cal, 4g protein, 37g carbs and 0g fats.
KD 0.750
Garlic Beans and Broccoli
30 cal, 3g protein, 6g carbs and 0g fats.
KD 1.000
White Rice
240 cal, 4g protein, 53g carbs and 0g fats.
KD 0.750
Brown Rice
220 cal, 5g protein, 46g carbs and 1. 5g fats.
KD 1.000
Mexican Rice
248cal, 7g protein, 53g carbs and 1g fats.
KD 1.000
Cheese Samosa
190 cal, 10g protein, 14g carbs, 11g fats.Two air baked samosas filled with light cheese.
KD 0.850
Lemon Cilantro Rice
240 cal, 4g protein, 53g carbs and 0g fats.
KD 0.750
Vegetable Samosa
114 cal, 4g protein, 22g carbs, 1g fats.Two air baked samosas filled with a mixture of potatoes, green peas, carrots, corn, and spices
KD 0.650
Freshly Cut Potato 'Fries
160 cal, 4g protein, 37g carbs and 0g fats.
KD 0.750
Grilled Country Potatoes
160 cal, 4g protein, 37g carbs and 0g fats.
KD 0.750
Cajun Roasted Veggies
80 cal, 4g protein, 4g carbs and 2g fats.
KD 1.250
Edamame
190 cal, 17g protein, 15g carbs and 8g fats.
KD 1.000
Veggie Mixed Rice
250 cal, 5g protein, 54g carbs and 0g fats.
KD 1.000
EXTRA SHRIMP
KD 1.950

Drinks and Smoothies

Almarai Fresh Laban (Low Fat) 180ml
(Cal 72, Protein 5.8g, Carbs 8.5g, Fats 2g)
KD 0.350
Diet Coke
Cal 0, protein 0g, carbs 0g, fats 0g.
KD 0.350
Mineral Water
KD 0.450
Fresh Squeezed Orange Juice
110 cal, 2g protein, 26g carbs and 0g fats.
KD 1.500
Strawberries Wild Juice
(200 cal, 4g protein, 46g carbs and 1g fats) Fat-free frozen vanilla yogurt, strawberries, banana and apple juice.
KD 2.250
Peanut Butter Power Juice
(350 cal, 16g protein, 53g carbs and 9g fats) Fat-free milk, all-natural peanut butter, banana and chocolate.
KD 2.250
Avocado Aphrodisiac Juice
(260 cal, 10g protein, 36g carbs and 11g fats) A smooth blend of avocado and fat-free milk.
KD 2.250
Berry Blast Juice
(170 cal, 4g protein, 39g carbs and 1g fats) Fat-free frozen vanilla yogurt, mixed berries,strawberries and fruit punch.
KD 2.250
Diet Sprite
Cal 0, protein 0g, carbs 0g, fats 0g.
KD 0.350
Morning Mango
Cal 180, Protein 4G, Carbs 42G, Fats 1G
KD 2.250

Skinny Sweets

Mixed Berries With Vanilla Yogurt Dip
(Cal 89, protein 6G, carbs 11G, fats 2.6G ) strawberry, blackberry, fresh blueberry with a dip of creamy greek yogurt flavored with vanilla
KD 1.950
Classic Chia Pudding
159 cal, 4g protein, 21g carbs, 7g fats. A delectable mix of chia seeds, almond milk, and honey, topped with fresh strawberries, blueberries, and raspberries.
KD 1.450
‏Blueberry Lemon Chia Pudding
134 cal, 4g protein, 14g carbs, 7g fats A blend of chia seeds, blueberries, lemon zest, almond milk, topped with fresh blueberries, and almonds.
KD 1.450
Mixed Fruit Salad
Cal 250, protein 2. 5g, carbs 63g and 0 gm fats.
KD 2.000
Strawberry Cheesecake
Cal 270, protein 8g, carbs 34g, fats 12g.
KD 1.750
Lo-Cal Brownie
Cal 150, protein 3g, carbs 27g, fats 5g.
KD 1.750
Wholesome Cookie
180 cal, 3g protein, 25 g carbs and 8g fats.
KD 0.750
Coco Balls
(Cal 242 , protein 7G, carbs 27G, fats 12.7G) A crunchy and chewy mixture of fine dark chocolate, oats, peanut butter, coconut flakes, mixed seeds, and chocolate whey protein powder, covered with light biscuit crumbs.
KD 0.950
Cocoa Dates
210 cal, 5g protein, 24g carbs, 10.5g fats.Premium dates covered with finest dark chocolate and stuffed with peanut butter and walnuts
KD 0.950
Balance Acai
262 Cal,8g protein,30g carbs, 12g fats. Acai berries mixed with a specialty blend of fruit and nut butter, topped with chia pudding, peanut butter, pumpkin and flax seeds, mixed berries, banana, and granola.
KD 2.500
Apple With Peanut Butter Dip
168 cal, 7g protein, 8g carbs, 13g fats. Green apple slices with a special peanut butter dip.
KD 0.950
‏Strawberry Chia Pudding
148 cal, 6g protein, 16g carbs, 7g fats. A blend of chia seeds, strawberries, non-fat milk, sugar-free maple syrup, topped with fresh strawberries and walnuts.
KD 1.450
Apple Pie
254 cal, 4g protein, 39g carbs, 9g fats. Homemade with a crunchy crust and a tender, sweet and lightly-spiced apple filling.
KD 1.450