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Almond crunch salad GF DF V
KD 3.700Chicken tenders GF DF
KD 3.800Summer Veggie Rolls GF, DF, V
KD 2.600Large Oat Margherita GF
KD 4.000Leans and Greens with Chicken GF DF
KD 3.700Oat Margherita GF
KD 3.000Ponzu Chicken with Avocado GF DF
KD 4.950Scrambled egg with oat zaatar GF DF
KD 2.600Chicken Tacos GF DF
KD 3.400Oat Pizza GF DF V
KD 3.000
Breakfast
Scrambled egg sandwich GF
On Arabic bread, organic feta & nigella seedsKD 2.000PopularZaatar haloumi manousha GF
Zaatar haloumi manousha on brown rice & tapioca flatbread GFKD 1.450Egg Wrap GF DF
Egg wrap with spinach, mushroom, sundried tomato & vegan cheese.KD 3.300PopularEgg muffin
Egg muffin GF DFKD 3.250Gluten freeScrambled egg with oat zaatar GF DF
Scrambled egg &oat zaatarKD 2.600PopularHoney grilled halloumi sandwich GF
On English muffin, sliced avocado, cherry tomatoesKD 3.400Keto plate
Keto plate scrambled eggs, grilled haloumi, sliced avocadoKD 2.850Zaatar Flatbread GF DF V P
KD 2.300Labna manousha GF
Brown rice & tapioca flatbread, filled with labna,cucumber, tomato & kalamata olivesCal 272 Fat 4.7g Carb 56.1g Protein 4gKD 1.450Chocolate Chip Pancakes GF DF V
297 Cal without sauce. Sauce 169 Cal, 31g Carbs, 5g Protein, 16g Fat.KD 2.400Zaatar manousha
Zaatar manousha GF DFKD 1.000Egg Tacos Sunny Side up GF DF
KD 2.700Falafel Tacos GF DF V
311 Cal,32.8g Carbs,6.6g Protein,19g FatKD 3.300Grilled Haloumi Zaatar Muffin GF
KD 3.400Laham ajeen manousha
Cal 323 Fat 3.7g Carb 59.1g Protein 16.4gKD 1.700Omelette with guacamole & organic feta cheese ( GF)
KD 2.400
Breakfast Sides
Nutty Falafel GF DF V P
211 Cal,12.8g Carbs,4.6g Protein,17.5g FatKD 1.600Goat Haloumi GF
KD 1.000Sliced Avocado GF DF V P
KD 0.600Pumpkin Fries GF DF V P
KD 1.900Scrambled & Poached Eggs
KD 0.000
Appetizers
Almond crunch salad GF DF V
KD 3.700Leans and Greens with Chicken GF DF
394 Cal, 261 Cal without dressing, 18g Carbs, 27g protein, 9g Fat.KD 3.700Summer Veggie Rolls GF, DF, V
KD 2.600Oat Pizza GF DF V
330 Cal, 37g Carbs, 9g Protein, 12g Fat.KD 3.000Avocado on ‘toast' GF V P
KD 3.250Parmesan artichoke salad GF
with mixed greens, roasted red pepper, cucumber & lemon parmesan vinaigretteKD 3.200Vegan Kale Caesar GF DF V
308 Cal, 22g Carbs, 12g Protein, 21g Fat..KD 3.750Hf Leafy Salad GF
279 Cal, 19g Carbs, 11g Protein, 19g Fat.KD 3.100Tossed Greens GF DF V
Tossed greens and dates with spicy cashew dressing. GF, DF, V.KD 3.400PopularSweet Potato Wedges GF DF P V
KD 2.100Chicken Nori Wrap GF, DF, P
193 Cal,17.8g Carbs,11.9g Protein,10.6g Fat.KD 2.600Salad Trio GF DF V P
KD 3.250Oat Za’atar GF DF V
Nutrition info :Calories 269 Carbs 31g Protein 7.9g Fat 12.7gKD 2.300Yogurt Caesar salad
with glazed walnuts GFKD 2.900Quinoa Sushi with Inside Out GF DF V
KD 2.950Sesame spinach GF DF V
113 Cal,14.8g Carbs,3g Protein,5.3g Fat.KD 1.500Rainbow shreds salad
with peanut lemon vinaigrette GF DF VKD 2.850Spinach Fatayer GF DF V P
“one piece” Nutritional fact Cal 87Fat 5.7gCarbs 5.8gProtein 2.4gKD 0.000Meat & Pine Nut Fatayer GF, DF, P
Nutritional Fact :Cal 105Carbs 5.5gFat 6.7gProtein 5.1gKD 0.000Organic Feta & Zatar Fatayer GF
Nutritional fact :Cal 128 Carbs 5.4gFat 9.5gprotein 4.9gKD 0.000Mashed Beets GF DF V P
KD 2.250
Salad
Create Your Own Salad
Highly ratedKD 2.500
MYOB
MAKE YOUR OWN BOWL
MAKE YOUR OWN BOWL
KD 0.000
Large Plates
Rice Pasta GF DF V
KD 3.950Chicken tenders GF DF
317 Cal,1.6g Carbs, 39g Protein, 15g Fat. Potato: 93 Cal, 2.3g Protein, 21.4 Carbs, 3g Fat.KD 3.800Large Oat Margherita GF
480 Cal, 63g Carbs, 24.1g Protein, 15.1g Fat.KD 4.000Chicken Tacos GF DF
KD 3.400Asian sesame chicken GF DF
Asian sesame chicken with gluten free soy sauce, sesame oil, maple syrup & sesame seedsKD 4.250Oat Margherita GF
KD 3.000Musakhan Chicken GF DF
335 Cal, 26g Carbs, 24g Protein, 15g Fat.KD 3.750Chicken Schnitzel GF DF P
316 Cal, 22.7g Carbs, 28g Protein, 12.6 Fat.KD 3.850Shrimp tacos GF DF
Shrimp tacos with greens and ancho creamKD 4.000Coconut crusted shrimp GFDF P
Served with choice of friesKD 3.600Beijing Shrimps GF DF
KD 5.250Double Schnitzel GF DF P
KD 6.950Nuggets with fries GF DF
Breaded with arrowroot & brown rice.KD 4.600Paleo Pizza GF DF V P
With nutty pumpkin crust mushroom,topped with cashew cheese. 449 Cal, 20.9g Carbs, 16.6g Protein, 36.5g Fat.KD 3.100Spaghetti Bolognese GF DF
353 Cal, 58g Carbs, 20.1g Protein, 7.5g Fat. (GFo)KD 3.000Spicy Beef GF DF P
KD 3.200Lasagna
KD 0.000Falafel Tacos GF DF V
311 Cal,32.8g Carbs,6.6g Protein,19g FatKD 3.300Shawarma GF DF
Shawarma with pickles & tahina GF,DFKD 0.000Double shawarma GF DF
Double shawarma with pickles & tahina GF DFKD 0.000Grilled Burger GF DF
With mix greens and dairy free ranch sauce served with fries. GF, DF.KD 0.000Arayes
KD 0.000Kofta sandwich GF DF
in Arabic bread with tahini, pickles & small saladKD 2.200
Bowls
Ponzu Chicken with Avocado GF DF
352 Cal, 39g Carbs, 24.2g Protein, 10.5g Fat.KD 4.950Spiced Chicken Curry GF DF P
Without base 230 Cal, 25g Protein, 9g Fat.KD 4.400Root Vegetables Curry GF DF V P
كاري الخضار مع عشب الليمون وحليب جوز الهند مع أرز الزهرة , أرز الكينوا أو الأرز الأسمر.KD 3.700
Sides
Chicken Breast GF DF P V
KD 2.000Roasted Potato GF DF V
KD 1.700Pumpkin Fries GF DF P V
KD 1.900Falafel (4 Pieces) GF DF P V
KD 1.400Tortillas (2 Pieces) GF DF V
KD 0.500Extra egg 1 pc
KD 0.650Roasted Sweet potato GF DF V P
KD 2.000Sliced Avocado GF DF V P
KD 0.600
Feasts
Large Plate Summer Vegie Rolls GF DF V
KD 8.500Dozen Mini Oat Mix
KD 6.000Dozen Mini Oat Pizza GF V*
KD 6.500Dozen Mini Oat zaatar
KD 5.000Salad Bowl "4 Persons"
KD 0.000Stuffed almond butter dates 30 Pcs
KD 17.900Vegan
Sweet Ending
Mars ice cream GF DF V
Mars ice creamKD 2.350Caramel ‘shortbread’ GF DF P V
One piece 144 Cal,14.2g Carbs,1.4g Protein,8.3g Fat.KD 1.900Crunchy chocolatey peanut bars GF DF V
Crunchy chocolatey peanut bars GF DF VKD 2.000Bounty Bars GF DF V
One piece 131 Cal, 24g Carbs, 1g Protein, 5g Fat.KD 2.200Rice crispies GF DF V
أرز الشوكولا المقرمشKD 0.000Stuffed Almond butte dates GF DF V
with homemade Almond butter and dipped in dark chocolateNutrition fact for one piece/ Cal 122 Fat 7.5g Carb 11.6g Protein 2.4gKD 0.000
Sweet box
Sweet box
Sweet dozens
Sweet dozensKD 0.000
Frozen Goods - CFH
Frozen Mini Oat Zaatar
KD 0.000Frozen Mini Oat Margherita
KD 0.000Frozen Chicken Schnitzel
KD 3.000Frozen Spinach Fatayer GF, DF, V, P
KD 0.000Frozen Meat & Pine Nut Fatayer GF, DF, P
KD 0.000Frozen Organic Feta & Zatar Fatayer GF
KD 0.000
Hot / Cold Drinks
Matcha late
KD 2.500Café Latte
KD 1.550Americano
KD 1.300Sparkling water 500ml
KD 1.100Almond Milk Bottle
KD 0.900Bulletproof Coffee
KD 1.400Vegan Caramel Milk
KD 2.000Still water 500ml
KD 0.950
Smoothies
Green Guru: Almond Butter, Spinach, Frozen Banana
KD 2.500Bloat Buster: Spinach Cucumber, Pineapple, Chia Seeds, Mint & Ginger
KD 2.500Greens & Matcha: Almond Milk, Banana, Pineapple, Spinach, Matcha
KD 2.500Chocolate smoothie
cashew milk, cacao powder, maple syrupKD 1.600Coffee Avo Frappe: Almond Milk, Coffee, Dates, Avocado
KD 2.250
add ons
Mushroom
KD 0.450Olives
KD 0.250Ponzu Chicken
Extra chicken.KD 1.250Spiced Chicken Curry
Extra chicken.KD 1.250Beijing Shrimp
Extra shrimp.KD 1.400Broccoli
KD 0.450Sweet Corn
KD 0.200Rocca
KD 0.200Extra Cheese
KD 0.750Extra egg 1 pc
KD 0.650Extra sauce
KD 0.400Extra ketchup
KD 0.400
Dressing "300ML"
Lemon Vinaigrette Dressing
KD 2.000Caesar Dressing
KD 2.500Almond Thai Dressing
KD 3.000
Ketchup "300ML"
Ketchup
KD 2.250
One day meal plan
Daily meal
وجبة يوميةKD 14.500
