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Mexican Chicken Bowl
KD 3.250Greek Chicken Bowl
KD 2.950Pesto Salmon
KD 4.950Lime Shrimps Bowl
KD 3.750Shrimp Curry Bowl
KD 3.450Blueberry Proteins
KD 2.250Chicken Caesar Salad
KD 2.250Pink Pasta
KD 2.450Air-Baked Chicken Burger
KD 2.500Pesto Verde Pasta
KD 2.950
BUILD YOUR OWN BOWL
CREATE YOUR OWN BOWL
KD 1.500
SALADS
Chicken Caesar Salad
Iceberg Lettuce, Chicken, Caesar Dressing, and Croutons.381 Calories, 9g Carbohydrates, 25g Fat, 30g ProteinKD 2.250Kale Avocado Salad
Rocca and Kale leaves, Shredded Carrots, Avocado, Pickled Onion, and Lemon Dressing.179 Calories, 8g Carbohydrates, 15g Fat, 0g ProteinKD 2.250Beetroot And Goat Cheese Salad
Rocca Leaves, Kale Leaves, Beetroot, Goat Cheese, and Balsamic Vinaigrette Dressing.232 Calories, 14g Carbohydrates, 14g Fat, 9g Protein.KD 2.250Sweet Potato Salad
Baked Sweet Potato, Rocca, Spicy Honey Cashews, and Mint Dressing.229 Calories, 23g Carbohydrates, 13g Fat, 4g Protein.KD 2.250Asian Salad
Red Cabbage, Kale, Carrots, Edamame, Fresh Rocca, Red and Yellow Capsicum, and Peanut Dressing.Kcal 272, 27g Carbohydrates, 14g Fat, 11g ProteinKD 2.250Roots Special Salad
Roots special salad filled with mesclun leaves with cucumber, cherry tomatoes, pomegranate, goat cheese, honey cashews with dry cranberries, served along with pomegranate molasses dressing.252 Calories, 18g Carbohydrates, 16g Fat, 7g ProteinKD 2.950
STARTERS
Air-Baked Buffalo Chicken Strips
Baked Chicken Tenders, served with a Creamy Yogurt Sauce.214 Calories, 11g Carbohydrates, 6g Fat, 29g Protein.KD 1.950Air-Baked Chicken Strips
Baked Chicken Tenders Served With Dates Sauce213 Calories, 17g Carbohydrates, 3g Fat, 29g Protein.KD 1.750Shrimp Skewers
Grilled Shrimp Skewers, paired with Garlic Aioli Sauce.194 Calories, 31g Protein, 6g Fat, 2g Carbohydrates.KD 2.500Air-Baked Sweet Potato Fries
Air-Baked Sweet Potato Fries.144 Calories, 30g Carbohydrates, 1g Fat, 3g Protein.KD 1.250Air-Baked Potato Fries
Air-Baked Potato Fries.256 Calories, 58g Carbohydrates, 1g Fat, 3g Protein.KD 1.000Beef Skewers
Marinated Beef Tenderloin Skewers, complemented by a creamy yogurt-based sauceCalories: 239, Proteins: 32, Fat: 9, Carbohydrate 5KD 2.500Chicken Shishtawook
Marinated Chicken Shishtawook with a side or roasted potato topped with Hara sauce and sides of coleslaw mix, tahini sauce on a bed of Lebanese bread.Cal 540Protein 45gCarbs 25gFat 26gKD 1.500Grilled Chicken Quesadillas
Grilled Greek Chicken with green onions, cheese, sweet corn, served on a tortilla bread with sides of guacamole, pico de Gallo and sour cream.Cal 375Protein 29gCarbs 36 gFat 13 gKD 1.500
SANDWICHES
Turkey Sandwich
Smoked Turkey Serve on a Sliced rye Bread with Baby Spinach, Provolone Cheese, Mayo and Pesto Sauce.315.8 Calories, 23.7g Protein, 9g Fat, 35g CarbohydrateKD 2.250Tuna Sandwich
Tuna mix Serve on a Sliced rye Bread with Yellow Cheddar Cheese and Mayo303.8 Calories, 29.7g Protein, 5g Fat, 35g CarbohydrateKD 2.250Chicken Sandwich
Grilled Chicken Breast served in Panini Bread(Rye Ciabatta) with Mozzarella Sliced Cheese, Red bellpepper Sauce, Pesto Sauce.449.4 Calories, 43.3g Protein, 4.6g Fat, 58.7g CarbohydrateKD 2.500Beef Sandwich
Julian Cut Tenderloin Beef Serve on a panini Rye Ciabatta Bread Serve with Mushroom Saluted, Provolone Cheese ,Mayo ,Chimichurri Sauce591.9 Calories, 37.3g Protein, 23.1g Fat, 58.7g CarbohydrateKD 3.250
BURGERS & WRAPS
Air-Baked Chicken Wrap
Air-Baked Crispy Chicken Strips, wrapped in a Tortilla with Pickles,Light Mayonnaise, Iceberg Lettuce, and Cheddar Cheese.322 Calories, 30g Carbohydrates, 9g Fat, 30g ProteinKD 2.000PopularAir-Baked Chicken Burger
Air-baked chicken filet,Light Mayonnaise, crisp lettuce, and pickles.297 Calories, 24g Carbohydrates, 9g Fat, 30g ProteinKD 2.500Chicken Burito Wrap
Grilled Greek Chicken with bell peppers, lettuce, cheese, ranch sauce and sweet corn wrapped in a hot tortilla.Cal 360Protein 25gCarbs 36gFat 13gKD 1.500Chicken Shawarma Wrap
Grilled Greek Chicken with shawarma sauce, pickled cucumber wrapped in a tortilla.Cal 200Protein 25gCarbs 30gFats 6gKD 0.950Air-Baked Buffalo Chicken Burger
Air-Baked Chicken Fillet, glazed in Buffalo Sriracha Sauce, served with Ranch Dressing, Cheddar Cheese, Fresh Rocca, and Pickles.322 Calories, 30g Carbohydrates, 9g Fat, 30g Protein.KD 2.500
ROOTS SIGNATURE BOWLS
Mexican Chicken Bowl
Jasmine rice, freshly chopped bell peppers, corn, cashew milk and lemon juice served with grilled chicken breast, guacamole Kcal 471.7, carbs 34.3, fat 14.7 and protein 47KD 3.250PopularGreek Chicken Bowl
Highly rated· Grilled chicken breast over white rice, with yogurt-cucumber sauce, along with beetroot, Greek salad, Micros: Cal- 480, Carb- 45, Pro- 41, Fat- 15KD 2.950Pesto Salmon
Grilled Salmon Cubes, served with White Rice and Homemade Basil Pesto Sauce.430 Calories, 37g Carbohydrates, 21g Fat, 23g Protein.KD 4.950Lime Shrimps Bowl
Lime shrimps over cauliflower rice with smoked corn, beetroot with guacamole, mint sauce 221 Calories, 5g Carbohydrates, 8g Fat, 32g Protein.KD 3.750PopularShrimp Curry Bowl
Shrimp curry served with choice of rice, with onion, tomato based gravy flavored with coconut milk, a hint of freshly squeezed lemon juice Kcal 523, carbs 55, fat 13 and protein 41.8KD 3.450PopularTeriyaki Beef Bowl
Tender beef tenderloin slices glazed in a savory-sweet teriyaki sauce, served with white rice.435 Calories, 37g Carbohydrates, 18g Fat, 31g Protein.KD 3.500Salmon Poke
Cooked salmon over Jasmine rice, along with edamame, pickled cucumber, avocado sliced salad with Asian ponzu sauce.Cal- 633, Carb- 59, Pro- 43, Fat- 25.KD 4.750Butter Chicken Bowl
Diced grilled chicken with makhani sauce, served with your choice of rice.Cal- 524, Carb- 50, Pro- 36, Fat- 20.KD 2.950Korean Steak Bowl
Steak Tenderloin served with White Rice, topped with Edamame, Pickled Cucumber Salad, Spring Onion, and Asian Ponzu Sauce.456 Calories, 37g Carbohydrates, 20g Fat, 31g Protein.KD 4.000
PASTA
Pesto Verde Pasta
Healthy wheat creamy pasta with the rich flavor of homemade basil pesto, with a hint of sauteed garlic, served with a grilled cherry tomato.Kcal 435 , 25g Carbohydrates, 35g Fat, 11g Protein.KD 2.950Pink Pasta
Whole Wheat Penne Pasta, served with homemade tomato sauce.303 Calories, 36g Carbohydrates, 16g Fat, 10g Protein.KD 2.450
SIDES & RETAIL
Extra Avocado Rice
KD 1.000Extra Cauliflower Rice
KD 1.250Extra Jasmine Rice
KD 0.500Extra White Rice
KD 0.500Home Made Peanut Butter Jar
"Home Made ROOTS Peanut Butter Jar.80 cals per tablespoon, 3g carbs, 6g fats, 4g protein.""جرة زبدة الفول السوداني المصنوعة منزليًا.80 سعرة حرارية لكل ملعقة كبيرة، 3ج كربوهيدرات، 6ج دهون، 4ج بروتين. "KD 3.500
BEVERAGES
SOFTDRINKS
KD 0.750San Benedetto Sparkling
KD 0.750Arwa Water
KD 0.300Xtend BCAA Blue Raspberry
KD 1.000Xtend BCAA Watermelon
KD 1.000
PROTEIN SHAKES
Blueberry Proteins
Low fat milk blended with homemade peanut butter, frozen blueberry with medjool dates added with protein powder.Kcal: 351, Carbohydrate: 29, Fats 10 g, and protein 33 g.KD 2.250Peanut Butter Banana Shake
Homemade peanut butter, banana, milk, protein powder, calories 337, carbs 26 , fats 10, and protein 33KD 1.750Health Nut
Homemade blend of creamy peanut butter, ripen banana, milk and protein powder.Calories: 297.4, Proteins: 33, Fat: 9, Carbohydrate: 21.1KD 1.950Choco Pro
Banana, Chocolate Milk, Vanilla Protein, Chocolate Chips, Oats, Milk. Calories: 372, Proteins: 36, Fat: 12, Carbohydrate: 35KD 2.250Cookies & Cream
Low fat milk blended with 38g of Oreo cookies, vanilla extract with a scoop of protein powder.Calories: 322, Carbs 28 g, Fats 7 g, Protein 30 g.KD 2.000Avocado Shake
Calories: 331, Proteins: 32, Fat: 11, Carbohydrate: 26KD 2.500Choco Nut Power Blend
Calories: 357.9, Proteins41.3, Fat: 11.1, Carbohydrate: 23.2KD 2.500Lean & Green
Honey, Baby Spinach, Vanilla Protein, Mango, Pineapple, Chia Seeds and Milk.Calories: 210, Proteins: 29, Fat: 2, Carbohydrate: 19KD 2.500P&J
Milk, peanut butter, Medjool dates, raspberries, strawberries, banana, and protein powder. مزيج من الحليب، زبدة الفول السوداني، تمر المجهول، التوت، الفراولة، الموز، ومسحوق البروتين.Kcal: 391, Carbohydrate: 39 g, Fat: 10 g, Proteins: 33 gKD 2.250
SNACKS
Peanut Butter Chocolate Chips Balls
70 calories, 6g carbs, 4.5g fat, 2.5g protein ( per ball)KD 0.850Peanut Butter Coconut Balls
75 calories, 5.5g carbs, 5g fat, 2.5g protein (per ball)KD 0.850
