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Mexican Chicken Rice Bowl
KD 3.250Greek Chicken Bowl
KD 2.950Pesto Salmon
KD 4.950Roots Special Salad
KD 2.950Butter Chicken Bowl
KD 2.950Korean Steak Bowl
KD 4.000Shrimp Curry Bowl
KD 3.450Beetroot Salad
KD 2.250Pesto Pasta
KD 2.950Shrimp Skewers
KD 2.500
STARTERS
Chicken Strips
Calories: 212.8, Proteins: 29Fat: 3, Carbohydrate: 17KD 1.750Shrimp Skewers
Grilled Shrimp Skewers, paired with garlic aioli sauce. أسياخ الربيان المشوي مع صلصة أيولي بالثوم. Calories: 199, Proteins: 34, Fat:7, Carbohydrate: 0KD 2.500Sweet Potato Fries
Oven baked sweet potato fries. Calories: 143.7, Proteins: 3, Fat: 1.3, Carbohydrate: 30KD 1.250Beef Skewers
Marinated Beef Tenderloin Skewers, complemented by a creamy yogurt-based sauce Calories: 285, Proteins: 33, Fat: 17, Carbohydrate: 0KD 2.500Buffalo Chicken Strips
Baked Chicken Tenders tossed in spicy buffalo sauce , served with a creamy ranch sauce. Calories: 214, Proteins: 29, Fat: 6, Carbohydrate:11KD 1.950Potato Fries
Oven baked potato fries Calories: 255.7, Proteins: 3, Fat: 1.3, Carbohydrate: 58KD 1.000
SALADS
Roots Special Salad
Mesclun Leaves, Cucumber, Cherry Tomatoes, Pomegranate, Goat Cheese, Honey Cashews, and Dry Cranberries and Pomegranate Molasses Dressing. أوراق ميسكلون، خيار، طماطم كرزية، رمان، جبن الماعز، عسل الكاجو، التوت البري الجاف وصلصة دبس الرمان. Calories: 172.140, Proteins: 4.700, Fiber: 1.020, Carbohydrate: 17.800, Fat: 8.900KD 2.950Beetroot Salad
Rocca Leaves, Kale Leaves, Beetroot, Goat Cheese and Balsamic Vinaigrette Dressing. أوراق الجرجير، أوراق الكرنب، الشمندر، جبن الماعز وصلصة الخل البلسمي. Calories: 88.400, Proteins: 3.200, Fiber:2.200, Carbohydrate: 5.200, Fat: 5.600KD 2.250Asian Salad
Red Cabbage, Kale, Carrots, Edamame, Coriander, Red and Yellow Capsicum and Peanut Dressing Sauce. ملفوف أحمر، كرنب، جزر، ادامامي، كزبرة، فلفل أحمر وأصفر وصلصة الفول السوداني. Calories: 195.700, Proteins:2.300, Fiber:12.900, Carbohydrate: 29.600, Fat: 4.700KD 2.250Kale Avocado Salad
Rocca and Kale Leaves, Carrot, Avocado, Pickled Onion and Lemon Dressing. أوراق الجرجير والكرنب، جزر، أفوكادو، بصل مخلل وصلصة ليمون. Calories: 123.10, Proteins: 0.90, Fiber: 6.10, Carbohydrate: 10.40, Fat: 7.30KD 2.250Sweet Potato Salad
Baked Sweet Potato, Rocca Leaves, Spicy Honey Cashews and Mint Dressing. البطاطا الحلوة المخبوزة، أوراق الجرجير، الكاجو بالعسل الحار وصلصة النعناع. Calories: 141.280, Proteins: 2.700, Fiber: 2.590, Carbohydrate: 19.400, Fat: 5.300KD 2.250Chicken Caesar Salad
ICEBERG-100GM, CHICKEN-120GM, CAESAR DRESSING-50GM, CROUTONS * SERVING SIZE(GM) : 270 , Cal: 381, Carb: 9, Pro: 30, Fat: 25 Calories: 216.40, Proteins: 30.400, Fiber: 1.000, Carbohydrate: 23.20, Fat: 0.000KD 2.250
ROOTS SIGNATURE BOWLS
Mexican Chicken Rice Bowl
Grilled chicken breast, avocado rice, bell peppers, sweet corn and guacamole. Calories: 413.700, Proteins: 37.300, Fat: 12.700, Carbohydrate: 37.200, Fiber: 0.700KD 3.250PopularPesto Salmon
Grilled salmon cubes, served with coconut milk, homemade basil pesto sauce Calories: 429.50, Proteins: 23.30, Fat: 20.70, Carbohydrate: 37.20, Fiber: 0.600KD 4.950Greek Chicken Bowl
Grilled Chicken Breast, White Rice, Tzatziki, Beetroot and Greek Salad. Calories: 348.50, Proteins: 37.300, Fat: 5.300, Carbohydrate: 37.200, Fiber: 1.400KD 2.950PopularKorean Steak Bowl
Beef Steak Tenderloin served over Jasmine Rice, Edamame, Pickled Cucumber Salad, Spring Onion and Asian Ponzu. Calories: 456.200, Proteins: 31.100, Fat: 20.200, Carbohydrate: 37.200, Fiber: 0.600KD 4.000Butter Chicken Bowl
Grilled Chicken in Makhani Sauce and white rice. Calories: 500.50, Proteins: 39.700, Fat: 21.300, Carbohydrate: 37.200, Fiber: 0.600KD 2.950Shrimp Curry Bowl
Shrimp Curry with white Rice, Tomato-based Gravy, Coconut Milk. Calories: 383.500, Proteins: 31.600, Fat: 11.900, Carbohydrate: 37.200, Fiber: 0.600KD 3.450Beef Bowl
Beef Tenderloin served with white rice. Calories: 434.600, Proteins: 31.100, Fat: 17.800, Carbohydrate: 37.20, Fiber: 0.600KD 3.500Lime Shrimps Bowl
Lime Shrimps, Cauliflower Rice, Corn, Beetroot, Guacamole and Mint Sauce. Calories: 220.70, Proteins: 31.60, Fat: 7.70, Carbohydrate: 5.100, Fiber: 2.30KD 3.750Salmon Poke
Cooked salmon served with Jasmine rice, along with edamame, pickled cucumber, avocado sliced salad with Asian ponzu sauce. Calories: 379.100, Proteins: 23.30, Fat: 15.100, Carbohydrate: 37.20, Fiber: 0.600KD 4.750
PASTA
Pesto Pasta
Wheat Pasta, Homemade Basil Pesto and Grilled Cherry Tomato. معكرونة القمح، بيستو الريحان محلي الصنع والطماطم الكرزية المشوية. Calories: 388.8, Proteins: 7, Fat: 14, Carbohydrate: 58.7KD 2.950PopularPink Pasta
Whole Wheat Penne Pasta, Paired with our Signature Homemade Tomato Sauce. معكرونة بيني بالقمح الكامل، مع صلصة الطماطم المميزة محلية الصنع. Calories: 424.1, Proteins: 10.5, Fat: 15.3, Carbohydrate: 61.1KD 2.450Popular
BURGERS & WRAPS
Chicken Wrap
Calories: 284.8, Protein: 27.3, Fat: 6, Carbohydrate: 30.4KD 2.000PopularAir Baked Chicken Burger
Calories: 297.2, Proteins: 29.9, Fat 9.2, Carbohydrate 23.7KD 2.500Buffalo Chicken Burger
Calories: 322.1, Proteins: 29.9, Fat 9.3, Carbohydrate 29.7KD 2.500
SIDES & RETAIL
Extra White Rice
KD 0.500Extra Avocado Rice
KD 1.000Extra Brown Rice
KD 0.750Extra Cauliflower Rice
KD 1.250Extra Jasmine Rice
KD 0.500Levo Creatine (whole box)
KD 15.000
BEVERAGES
SOFTDRINKS
KD 0.750Fresh Orange Juice
KD 1.500Arwa Water
KD 0.300Booster - Muscle Pump
KD 1.500Booster - Preworkout
KD 1.000San Benedetto Sparkling
KD 0.750Xtend BCAA Watermelon
KD 1.000Xtend BCAA Blue Raspberry
KD 1.000
PROTEIN SHAKES
Cookies & Cream
Skimmed milk mixed with Oreo cookies, chocolate syrup and protein powder. حليب منزوع الدسم ممزوج ببسكويت أوريو وشراب الشوكولاتة ومسحوق البروتين. Calories: 210.7, Proteins: 28, Fat: 5.1, Carbohydrate: 13.2KD 2.000Health Nut
Homemade blend of creamy peanut butter, ripen banana, milk and protein powder. مزيج محلي الصنع من زبدة الفول السوداني الكريمية والموز الناضج والحليب ومسحوق البروتين. Calories: 297.4, Proteins: 33, Fat: 9, Carbohydrate: 21.1KD 1.950P&J
Blend of milk, peanut butter, Medjool dates, raspberries, strawberries, banana, and protein powder. مزيج من الحليب، زبدة الفول السوداني، تمر المجهول، التوت، الفراولة، الموز، ومسحوق البروتين. Calories: 320.4, Proteins: 29, Fat: 12, Carbohydrate: 24.1KD 2.250Avocado Shake
Calories: 331, Proteins: 32, Fat: 11, Carbohydrate: 26KD 2.500Choco Nut Power Blend
Calories: 357.9, Proteins 41.3, Fat: 11.1, Carbohydrate: 23.2KD 2.500Lean & Green
Honey, Baby Spinach, Vanilla Protein, Mango, Pineapple, Chia Seeds and Milk. عسل، سبانخ صغيرة، بروتين الفانيليا، مانجو، أناناس، بذور الشيا وحليب. Calories: 210, Proteins: 29, Fat: 2, Carbohydrate: 19KD 2.500Choco Pro
Banana, Chocolate Milk, Vanilla Protein, Chocolate Chips, Oats, Milk. موز، حليب شوكولاتة، بروتين فانيليا، رقائق شوكولاتة، شوفان، حليب. Calories: 422, Proteins: 30, Fat: 9, Carbohydrate: 56KD 2.250Blueberry Shake
Milk, homemade peanut butter, blueberries Medjool dates and protein powder. حليب، زبدة الفول السوداني محلية الصنع، التوت الأزرق، تمر المجهول ومسحوق البروتين. 351 سعرة حرارية، 29ج كربوهيدرات، 10ج دهون، 33ج بروتين. Calories: 231.9, Proteins 29.3, Fat: 7.1, Carbohydrate: 12.7KD 2.250Peanut Butter Banana Shake
Calories: 275.8, Proteins: 34, Fat: 9, Carbohydrate: 14.7KD 1.750
CYO BOWL
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KD 1.500
