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fajita Mexican Bowl
KD 3.500Chicken Burger Sandwich Meal
KD 3.000Chicken Pizza
KD 3.000Chicken Pasta In White Sauce
KD 3.000Vegetable Pizza
KD 3.000Hamburger Steak Sandwich Meal
KD 3.400Cheese steak sandwich Meal
KD 3.250Grilled Chicken Honey Mustard Platter
KD 3.100Grilled Chicken BBQ Platter
KD 3.100Tuna With White Rice Platter
KD 2.950
Grab And Go
Grab And Go
Chicken Biryani
Cubes Chicken Breast Cooked With Our Biryani Spices On Top Of Basmati Rice And Cashew Nuts Served With Our Low Fat Yogurt Sauce. Fat- 4g Carbs- 47g Protein- 32g Sugar- 2g.Calories 351KD 3.400Chicken Kabsa
Grilled chicken breast with our special spices, kabsa rice, onions, nuts, raisins tomato sauce, fat 9.6 gm carbs, 36.9 gm, protein 34.7 gm, sugar 7.1 gm, calories 384.KD 3.500Fusilli Chicken Pasta
Chicken mince, walnut, pasta, cream, cheese, thyme, mushroom, tomatoes Sat fat- 3.4 g carbs- 16.2 g protein- 15.3 g sugar-3.4. Calories -209KD 1.750Coconut Saffron Chicken
chicken breast cooked with saffron, special spices and served with coconut rice, Spiced Chickpeas and coconut flakes. fat 11.2g, carbs 36.4g, protein, 40.3g, sugar and 4.4 g Calories 460KD 3.500
Platters
Platters
fajita Mexican Bowl
calories-395,fat-4.7 gm,carb-42 gm,protien-25 gm,sugar-3.6 gm chicken breast, sweet corn ,bell pepper ,onion ,cheese coriander ,lemon ,avocado, white riceKD 3.500Chicken Pasta In White Sauce
Pasta, grilled chicken breast, parmesan cheese, low-fats white sauce. Saturated fats 4 gm, carbs 66 gm, protein 61 gm, cholesterol 0. 17 gm and calories 591.KD 3.000Healthy Fish Platter with Rice
Charcoal grilled fish boneless fillet, rice, lettuce, cucumber, radish, tarter sauce - fat - 2.5 gm, carbs - 48.7 gm, protein - 30.2 gm, sugar - 1.1KD 3.250Pulled Chicken
Braised chicken musahab served with and your choice of rice topings Sat fat- 2.7 g carbs- 26.3 g protein- 44.6 g sugar- 2.8 g Calories- 362KD 3.100Tuna With White Rice Platter
Tuna, white rice, onion, tomato sauce and spices. Saturated fats 0 gm, carbs 43 gm, protein 34 gm, cholesterol 0. 03 gm, and calories 315.KD 2.950Grilled Chicken BBQ Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 caloriesKD 3.100Grilled Chicken Honey Mustard Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 caloriesKD 3.100BIG SMART
Home spiced Grilled chicken Breast, Coconut Rice served with Corn cob and Mango, red Capsicum salsa sat. Fat- 5.g carbs- 35 g protein- 51.7g sugar- 4.8 g.KD 3.250Grilled Chicken Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 caloriesKD 3.100Chicken Pasta In Red Sauce Platter
Pasta, grilled chicken breast, parmesan cheese, low-fats red tomato sauce. Saturated fats 4 gm, carbs 59 gm, protein 55 gm, cholesterol 0. 17 gm and calories 541.KD 3.000Steak Platter
Meat steak with our spices. Saturated fats 4 gm, carbs 0 gm, protein 59 gm cholesterol 0. 15 gm and calories 344.KD 4.250PopularHealthy Chicken Platter with Rice
Charcoal grilled chicken breast , rice, lettuce, cucumber, radish, mushroom sauce - sat fat -1.1 gm, carbs - 37.3 gm, protien - 49.8 gm, sugar -1.0 gmKD 3.250Healthy Steak Platter With Rice
Charcoal grilled beef tenderloin, rice, lettuce, cucumber, radish, mushroom sauce - sat fat - 3.2 gm, carbs - 48.0 gm, protein - 30.9 gm, sugar - 1.9 gmKD 5.900Avocado Chicken Rice
Charcoaled chicken tender breast served with guacamole and special corn pepper rice. Chicken breast mustard, yogurt, salt, pepper, garlic, onion, tomato, avacado. Calories -347 sat fat -2.1 g carbs - 20.6 g protien - 47.1 g sugar - 4.4 gKD 3.250Chicken Rocca Platter
Chicken breast, white rice, rocca and low-fats feta cheese. Saturated fats 1 gm, carbs 50 gm, protein 41 gm, cholesterol 0. 09 gm, and calories 399.KD 3.100Grilled Chicken Buffalo Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 caloriesKD 3.100Steak Cubes In Honey Mustard Sauce Platter
Meat steak grilled with low fat honey mustard sauce, sat fat 4 gm, carbs 11 gm, protein 54 gm and cholesterol 0.13 gm.KD 4.250Steak Sauce Platter
Meat steak with barbeque sauce, sat fat 4gm, carbs 10 gm, protein 60 gm and cholesterol 0.15 gm.KD 4.250Sweet & Sour Steak
Sweet & Sour SteakKD 4.250
Sandwiches Meals
Sandwiches Meals
Chicken Burger Sandwich Meal
Chicken, low fat cheese, lettuce, coleslaw, burger sauce, brown oat bun bread. served with your choice of side potatoes. Sat fat 2.8 gram, carbs 27.1 gram, protein 30.7 gram, cholesterol 0.07 gram and calories 323.KD 3.000Club Sandwich Meal
Smoked turkey, egg, lettuce, tomato, low fat cheese, brown toast and served with potatoes. sat fat- 2.6 grams carbs- 32.7 grams protein- 25.7 grams cholesterol- 0. 15 grams.KD 2.500Cheese steak sandwich Meal
Grilled meat steak, mushroom, onions, bell peppers, low fat mozzarella cheese with Panini bread. Served with your choice of side potatoes. Sat fat 6.2 gram, carbs 33.6 gram, protein 30.2 gram, cholesterol 0.07 gram and calories 370.KD 3.250Cheese Sandwich Meal
Halloumi cheese, lettuce, tomato, rocca, served in brown toast and on side potatoes sat fat- 6.7 grams carbs- 39.3 grams protein- 16.7 grams cholesterol- 0.02 grams.KD 2.450Hamburger Steak Sandwich Meal
Grilled meat steak hamburger, low fat cheese, onions and burger sauce, cucumber pickles, potato bun bread and served with your choice of side potatoes. Sat fat 5.1 gram, carbs 21 gram, protein 26 gram, cholesterol 0.06 gram and calories 351.KD 3.400Chicken Fajita Sandwich Meal
Juliane grilled chicken, homemade fajita spice, bell peppers, mushroom, onions, Haidari sauce with zaatar and focaccia bread. Served with your choice of side potatoes. Sat fat 0.7 gram, carbs 42.4 gram, protein 34.4 gram, cholesterol 0.07 gram and calories 351.KD 3.000
Wrap Meals
Wrap Meals
Chicken Buffalo Wrap Meal
Chicken, carrot, low-fat buffalo sauce wrapped in tortilla bread and served with potatoes Sat fat 1.8 gram carbs-36.1 gram protein-27.2 gram cholesterol 0. 06 gram and calories 309 gramKD 2.450Turkey Wrap Meal
Turkey, tomato, lettuce, cucumber, tortilla bread and served with potatoes. Sat fat- 1.9g carbs- 34.9g protein-21g cholesterol- 0. 04g.Calories-310KD 2.450Chicken Caesar Wrap Meal
Chicken, lettuce, light Caesar sauce, tortilla bread and served with potatoes. Sat fat-2.7g carbs- 35.4g protein-28.9g cholesterol- 0. 07g.KD 2.450Chicken Ranch Wrap
Chicken, carrot, low fat ranch sauce wrapped in tortilla bread ans served with potatoes. Sat fat- 1.9 g carbs- 36.8 g protein-27.8 g cholesterol- 0. 06 g.KD 2.450Chicken Marinara Wrap Meal
Chicken, low fat cheese, low fat marinara sauce wrapped in tortilla bread and served with potatoes Sat fat-2.9 g carbs- 35.5 g protein-30.7 g cholesterol- 0. 07 g and calories-332KD 2.450
Salads
Salads
Rocca Salad
Fresh rocca leaves with pomegranate ,spring onion, cherry tomatoes and walnuts, served with grilled chicken breast and special sauce. Calories :176 Protein-7 g /Carbs-7 g /Fiber-1 g /Sat Fat-3 gKD 2.600Caesar Salad
Crispy lettuce, pumpkin seeds, croutons, cherry tomato, parmesan cheese, grilled chicken and served with our special sauce. calories 333, protein 31 g, carbs 15 g, fiber 2.5g and Sat Fat 3.4 gKD 2.650Fattoush Salad
Rocca, crispy lettuce ,parsley, mint, cucumber, cherry tomato, baby radish, color bell pepper, onion white, sumac, tortilla and served with our special eat smart sauce . calories 124, protein 4.9 g, carbs 18.7g, Fiber 4g, Sat Fat 1gKD 2.250Greek Salad
Mixture of fresh lettuce, tomato diced, cucumber, black olive, white onion, radish with feta cheese served with our special sauce and grilled chicken Breast. Calories 329, Protein 25.5 g, Carbs-2.8 g , Fiber-2 g , Sat Fat-3.5 gKD 2.600Halloumi Cheese Salad
Grilled halloumi cheese with fresh rocca leaves, tomato , spring onions, black olives and served with our delicious sauce Calories 219 Protein 10 g, Carbs 18 g, Fiber 2 g, Sat Fat-9 gKD 2.600Pecans And Beets Salad
Diced beetroot, Rocca, pecans, Lupins, corn, Pomegranate, sesame seeds and served with our special sauce. Calories 220, protein 5.5 g, Carbs 13.9 g, Fiber5.6g, Sat Fat 1.4 gKD 2.600Tuna Salad
Light meat tuna, rocca leaves, corn., tomato , sumac, lettuce, served with our sauce. Calories 186g / protein 27g / Carbs 8g / Fiber 2g / Sat Fat 1gKD 2.500
Pizza
Pizza
Chicken Pizza
Chicken breast, flour, olives, mushrooms, low-fats cheese, tomato sauce. Saturated fats 12 gm, carbs 90 gm, protein 71 gm, cholesterol 0. 11 gm, and calories 904.KD 3.000Vegetable Pizza
Capsicum, flour, olives, mushrooms, low-fats cheese, tomato sauce. Saturated fats 12 gm, carbs 96 gm, protein 46 gm, cholesterol 0. 05 gm and calories 832.KD 3.000Margherita Pizza
Pizza marguerite, tomato sauce and topped with mozzarella cheese.KD 2.950Steak Pizza
Meat steak, flour, olives, mushrooms, low-fats cheese, tomato sauce. Saturated fats 14 gm, carbs 79 gm, protein 87 gm, cholesterol 0. 14 gm and calories 983.KD 3.750
Breakfast
Breakfast
Cheese Omelette with Potato wedges
Whole egg, low fat cheese, roasted potato and mini bun . Sat. Fat 6 gram, carbs 24 gram, protein 29 gram and cholesterol 0. 43 gram .KD 2.500Eat Smart Diet Breakfast
Egg white, low-fats cheese, mushroom, broccoli, and low-fats oat. Saturated. Fats 0 gm, carbs 33 gm, protein 23 gm, cholesterol 0 gm and calories 241.KD 2.950Mixed Omelette
Whole egg, low-fats cheese mixed with pepper, greek salad, brown toast. Saturated. Fats 6 gm, carbs 27 gm, protein 25 gm, cholesterol 0. 42 gm and calories 378.KD 2.500Turkey Omelette with Roasted potato
Egg, turkey, low-fats cheese, mushroom, roasted potato. Saturated. Fats 1 gm, carbs 24 gm, protein 32 gm, cholesterol 0. 02 gm and calories 249.KD 2.950
Fresh Juices
Fresh Juices
Apple Juice
Saturated fats 0 gm, fiber 1 gm, carbs 38 gm, protein 0 gm and calories 156.KD 1.250Orange Juice
Saturated fats 0 gm, fiber 0 gm, carbs 26 gm, protein 2 gm and calories 112.KD 1.250Carrot Juice
Saturated fats 0 gm, fiber 0 gm, carbs 38 gm, protein 1 gm and calories 161.KD 1.250Lemon Mint Juice
Saturated fats 0 gm, fiber 2 gm, carbs 40 gm, protein 2 gm and calories 100.KD 1.250
Drinks
Drinks
Sprite Zero 250 ML
Sprite Zero 250 MLKD 0.400Zero Cola 250 ML
Zero Cola 250 MLKD 0.400Highland Water 500 ml
Highland Water 500 mlKD 0.500
Desserts
Desserts
Chocolate Peanut Butter Brownie
Chocolate mix and chocolate brownie with peanut butter flavor. Saturated fats 3.7 gm, protein 5.9gm, carbs 30gm, sugar9.7 gm, calories 253.KD 1.000Fruit salad with Chia
Fresh seasonal blueberries, mango, strawberry, kiwi, pomegranate and pumpkin seeds topped with creamy chia sat. fat- 7.6 grams, carbs- 36.8, grams protein- 14.4 grams and sugar- 36 grams.KD 1.750Brownie Plain
A delicious mix of chocolate fudge. Sat fat-2.9 g, protein- 4.5 g, carbs- 32.3 g, sugar- 9.9 g, calorie 225KD 1.000Chocolate Walnut Brownie
Chocolate mix and chocolate brownie with walnuts. Saturated fats 3 gm, protein 5 gm, carbs 30.2gm, sugar 9.6gm, calories 245.KD 1.000
Side Orders
Side Orders
Mashed Potato
Calories 232, fibers 5 gm, carbs 53 gm, protein 6 gm.KD 0.850White Rice
Calories 325, fiber 0 gm, carbs 71 gm, protein 6 gm.KD 0.850Roasted Potato
Calories 232, fiber 5 gm, carbs 53 gm, protein 6 gm.KD 0.850Pasta
Calories 316, fiber 2 gm, carbs 62 gm, protein 12 gm.KD 0.850Corn
Calories 198, fiber 5 gm, carbs 49 gm, protein 6 gm.KD 0.850Sweet Potatoes 100 gm
Freshly Baked Potatoes Served With Ranch Sauce, Sweet Potatoes, Dry Herbs Calories115, Protein 1.5 G, Carbs 19G, Fat 0.5GKD 1.000Sweet Potatoes 150 gm
Freshly Baked Potatoes Served With Ranch Sauce,Sweet Potatoes, Dry Herbs Calories173, Protein 2.3 G, Carbs 28.5G, Fat 0.7GKD 1.350Sweet Potatoes 200 gm
Freshly Baked Potatoes Served With Ranch Sauce,Sweet Potatoes, Dry Herbs Calories 230, Protein 3.1G, Carbs 38G, Fat 1GKD 1.500Steamed Mixed Vegetables
250 g calorie 79 fiber- 6 g carbs- 16 g protein- 5 g.KD 0.850Broccoli
Calories 65, fiber 5 gm, carbs12 gm, protein 7 gm.KD 0.850
