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Chicken Sesame
KD 3.750Beef Mongolian
KD 3.850Pollo Al Funghi Pizza
KD 3.850Giardenera Pizza
KD 3.500Chicken Teriyaki
KD 3.750Stir Fry Chicken
KD 3.750Beef Stroganoff
KD 3.850
Breakfast
Egg Fritata
mixed veggies omelette, hash brown and salad mix or mixed fruit. Cal. 291, Protein 20, Carbs 4.4, Fats 9.4KD 2.750Scrambled Egg
mushroom omelette with salad mix or mix fruit and tortilla bread. Cal. 273, Protein 18, Carbs 3, Fats 7.2KD 2.500Morning Delight
Waffle with pouched egg, mushroom sauce and salad mix or mix fruits. Cal. 288, Protein 11.5, Carbs 28, Fats 22.5KD 3.000Egg Avocado Sandwich
Avocado guacamole with onion, tomato and egg in cereal toast. Cal. 351, Protein 17, Carbs 30.2, Fats 18KD 2.750Pancake Sandwich
mushroom omelette serve in pancake with salad mix or mix fruits. Cal. 321, Protein 8.2, Carbs 30, Fats 9.8KD 2.750Cheese Omelette
Egg and cheese omelette served with hummus and hash brownKD 2.750
Combo Meals
Chicken Tacos combo with Protein Shake
Soft shell chicken tacos served with oven baked french fries combo with protein shake.KD 4.500Beef Burger combo with protein Shake
Beef patty, low fat cheese and house sauce with potato on the side combo with protein shake.KD 4.750Beef Mongolian combo with Protein Shake
Beef tenderloin with low fat mongolian sauce topped with spring onion combo with choice of Protein Shake.KD 5.750Sesame Chicken combo with Protein Shake
Boneless chicken breast with healthy sesame sauce, topped with sesame seeds and spring onion combo with Protein Shake.KD 5.250Chicken Teriyaki combo with Protein Shake
Boneless chicken breast with healthy teriyaki sauce topped with sesame seeds and spring onion combo with choice of Protein Shake.KD 5.250Penne Pasta combo with Protein Shake
Green penne pasta with chicken combo with choice of Protein Shake.KD 5.250
Starters
Commando Fries
Healthy oven baked potato and minced beef with special sauce and topped with low fat cheese. Cal. 428, Protein 39, Carbs 26.2, Fats 11KD 3.000PopularChicken Tender
Baked Chicken strips, Special sauce.KD 2.500Boneless Buffalo Chicken
Chicken cubes, Buffalo sauce.KD 2.500Potato Wedges
KD 1.750Baked Potato Cubes
Oven-baked spud cubes and herb-covered.KD 1.750White Rice
KD 0.500Veggies
Carrots, green beans, zucchini, broccoli.KD 0.750
Burgers & Sandwiches
Beef Tacos
2 pcs. soft shell beef tacos with oven baked potato wedges Cal. 412, Protein 39, Carbs 26.2, Fats 10.1KD 2.900PopularBeef Burgers
Beef patty, low fat cheese, house sauce. Cal. 412, Protein 39, Carbs 26.2, Fats 10.3KD 2.900Breaded Chicken Sandwich
Breaded Chicken breast, lettuce low fat cheese , mustard. Cal. 386, Protein 47, Carbs 26.2, Fats 12.11KD 2.900Hercules Beef Burger
homemade beef patty with crispy crust bun, tzatziki sauce, onion and tomato. Cal. 412 Protein 39 Carbs 26.2 Fats 10.3KD 2.900Chicken Burgers
Chicken patty, low fat cheese, house sauce. Cal. 386, Protein 47, Carbs 26.2, Fats 12.11KD 2.900Chicken Fajita Wraps
Chicken fajita strips, bell pepper, onion, low fat cheese. Cal. 212, Protein 31, Carbs 26.2, Fats 5KD 2.900Tender Steak Wraps
Tenderloin steak, onion, mushroom , low fat cheese. Cal. 294, Protein 26, Carbs 26.2, Fats 5KD 2.900Chicken Tacos
2 pcs soft shell chicken tacos with oven baked potato wedges. Cal. 382, Protein 49, Carbs 26.2, Fats 11.5KD 2.900
Main Course/ Rice Bowl
Chicken Sesame
Chicken (150g), special healthy sesame sauce, rice (150g). Cal. 468, Protein 49, Crabs 42, Fats 11.5KD 3.750PopularBeef Mongolian
Beef (150g), low fat Mongolian sauce, rice (150g). Cal. 489, Protein 39, Carbs 42, Fats 10.7KD 3.850Beef Stroganoff
Beef (150g), mushroom, low fat special sauce, side rice (150g). Cal. 489, Protein 39, Carbs 42, Fats 12KD 3.850Stir Fry Chicken
Chicken (150g), onion, bell pepper, carrots, rice (150g). Cal. 468, Protein 49, Carbs 42, Fats 11.5KD 3.750Chicken Teriyaki
Chicken (150g), special healthy teriyaki sauce, rice (150). Cal. 468, Protein 49, Carbs 42, Fats 11.5KD 3.750Chicken Scaloppini
Grilled Chicken breast (150g), Mushroom, healthy funghi sauce, potato (150g) on the side. Cal. 468, Protein 49, Carbs 26.2, Fats 7.5KD 3.850Beef Broccoli
Beef (150g), mushroom, broccoli, carrots, rice (150g), on the side.KD 3.850Beef Stir Fry
Beef (150g), onion, beans, carrots, bell pepper, side rice (150g). Cal. 489, Protein 39, Carbs 42, Fats 12KD 3.850Indo Chinese Fish
White fish (150g), healthy sweet soy sauce, bellpepper, onion, carrots. Cal. 458, Protein 28.6, Carbs 42, Fats 8.8KD 3.500Shrimp Fajita
Shrimp(200g), bell pepper, onion, Spanish rice (150g). Cal. 409, Protein 36, Carbs 42, Fats 7KD 3.850Chinese Chicken Noodles
Whole wheat noodles, chicken (150g), cabbage carrots, spring onions. Cal. 384, Protein 49, Carbs 38, Fats 11.5KD 3.500Buffalo Chicken
150 grams boneless buffalo chicken with 150 grams steamed rice. Cal. 468, Protein 498, Crabs 42, Fats 11.5KD 3.750Beef Platter
grilled beef chunks with greek salad serve with potato, raspberry glazed and tahina sauce. Cal. 527 Protein 50 Carbs 28.2 Fats 10.5KD 3.850Chicken Platter
grilled chicken chunks with greek salad served with rice , daqous Cal. 520 Protein 50 Carbs 47 Fats 11.5KD 3.750
Pasta
Alfredo Chicken Pasta
Penne Pasta (150g), low fat alfredo sauce, chicken (150g). Cal. 478, Protein 49, Carbs 38, Fats 21KD 3.250PopularGreen Spinach Chicken Pasta
Penne Pasta (150g), spinach, pesto, chicken (150). Cal. 492, Protein 49, Carbs 38, Fats 21KD 3.250Spaghetti Meatballs
Spaghetti Pasta (150g), marinara sauce, meat balls (150). Cal. 489, Protein 39, Carbs 38, Fats 10.1KD 3.750Pink Pasta with Chicken
Penne Pasta (150g), our special low fat pink sauce, Chicken (150g). Cal. 478, Protein 49, Carbs 38, Fats 21KD 3.250Alfredo Spaghetti with Meatballs
Alfredo Spaghetti with meatballs. Cal. 489, Protein 39, Carbs 38, Fats 10.1KD 3.750Pesto Fettuccini with Grilled Chicken
150grams Fettuccini pasta in pesto sauce with 150grams grilled chicken Cal. 492, Protein 49, Carbs 42, Fats 21KD 3.750Hungarian Steak
grilled tenderloin steak and penne pasta with homemade hungarian sauce. Cal. 495 Protein 39 Carbs 38 Fats 21KD 3.750
Protein Shakes
Peanut Butter Banana
Fresh banana blended with peanut butter and choice of protein. Cal. 377, Protein 32.5, Carbs 38.3, Fats 14.1KD 2.500Gorilla
Fresh banana blended with dates and oats with choice of protein powder Cal. 454, Protein 33.3, Carbs 76, Fats 3.3KD 2.500PopularPeanut Butter Dates
Peanut Butter blended with dates with choice of protein and milk. Cal. 355.6, Protein 32, Carbs 32.3, Fats 14.1KD 2.500Very Berry
Frozen mixed berry blended with vanilla protein.KD 2.500Mango Graham
Mango puree blended with graham crackers and vanilla protein. Cal. 382.2, Protein 31.8, Carbs 44.1, Fats 11.8KD 2.500Coconut Creampie
Coconut flakes blended with granola, banana graham crackers and vanilla protein. Cal. 663.2, Protein 34.1, Carbs 61.2, Fats 35KD 2.500Blueberry Cheesecake
Frozen Blueberry blended with low fat cheese and vanilla protein. Cal. 472, Protein 35.4, Carbs 10.5, Fats 33.5KD 2.500BB Protein
Frozen blueberry blended with dates and fresh banana with vanilla protein. Cal. 368.8, Protein 28.5, Carbs 59.6, Fats 4.1KD 2.500
Pizza
Giardenera Pizza
Tomato sauce, mushroom, onion, broccoli, olives, bell pepper, low fat cheese. Cal. 355, Protein 21, Carbs 76, Fats 24KD 3.500Pollo Al Funghi Pizza
Low fat white sauce, mushroom, chicken Low fat cheese Cal. 402, Protein 31, Carbs 76, Fats 21KD 3.850Meat Pizza
tomato sauce, minced tenderloin beef, bell pepper, onions low fat cheese. Cal. 402, Protein 26, Carbs 76, Fats 16KD 3.850Chicken Arrabiata Pizza
Tomato sauce, Chicken Breast, chilli flakes, onion, bell pepper, low fat cheese. Cal. 462, Protein 31, Carbs76, Fats 16KD 3.850
Salads
Greek Salad
Cucumber, tomato, onion, feta cheese, black olives, bell pepper.KD 2.850Mexican Salad
Mexican salad mix with homemade Mexican dressing.KD 2.900Beetroot Salad
Beetroot, spinach, feta cheese , balsamic vinaigrette sauce.KD 2.850Caesar Salad
romaine lettuce and croutons, dressed with homemade caesar dressings.KD 2.500
Snacks
Protein Peanut Butter Balls
KD 2.000Protein Dates Choco Balls
KD 2.000
Build Your Own/150g
Grilled Chicken
Prep time 15 mins.KD 3.500