About Eat & Glow - Sharq
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Alona Protein Bowl
KD 3.450Sandwich Bites Box
KD 16.000Hana Cranberry & Figs Sourdough
KD 3.500Mini Premium Sandwich Tray
KD 22.500Mini Salad Cup Box
KD 18.000Olive & Walnuts
KD 3.450Beet Quinoa Salad (V)
KD 18.500Multigrain
KD 3.750
High protein picks
High protein picks for all
Alona Protein Bowl
50g baked chicken breast, hummus, butternut squash, Steamed Kale, mix leaves, mint, crunchy chickpea, pomegranate seeds, pumpkin seeds, sesame seeds with honey and balsamic vinagretteKD 3.450PopularProtein Rich Farmhouse Bowl
50g baked chicken, mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seedsKD 3.350PopularSara Protein Rich Bowl
Currently sold outKD 3.450PopularPowerful Fall Squash Bowl
50g of baked chicken breast, roasted butternut squash, quinoa, rocca leaves, spinach, red oak leaves, boston lettuce, avocado, soaked cranberry, low fat feta cheese, toasted pumpkin seeds with balsamic vinaigretteKD 3.400Lean Wild Rice Bowl
Currently sold outKD 3.650Power Protein Beet Quinoa bowl
Currently sold outKD 3.950PopularHigh Protein Wholewheat Sourdough
KD 3.250Pro Mini Sandwiches box
Currently sold outKD 24.500
Artisan Bread Loaves
Hana Cranberry & Figs Sourdough
Our signature sourdough leaves that made from 10 years old starter, great blend of stoneground wheat flour, cranberries, walnut, figs, cinnamon, water and saltKD 3.500Qais Seeded Country Sourdough
our signature sourdough loaves that made from 10 year old starter, great blend of stoneground wheat flour, soaked sesame, flax, nigella seeds, salt and water.KD 2.750Homoud 75% Dark Wholewheat Sourdough
Our signature sourdough loaves that made from 10 years old starter, Al Qassim wholewheat flour grown and milled Saudi Arabia, white flour, water, salt.KD 3.200Country
KD 2.000Olive & Walnuts
KD 3.450Wholewheat
KD 2.500Sourdough Baguette
Our signature sourdough leaves are made from 10 years old starter. great blend of stoneground wholewheat, water, saltKD 1.750Multigrain
KD 3.750Scandinavian Crispbread
Currently sold outKD 2.250Sesame Sourdough Ring
Our signature sourdough leaves that made from 10 years old starter, great blend of stoneground wholewheat, dates from local farm, sesame, water and salt.KD 3.000Hayoona Chocolate & Hazelnut Sourdough
Currently sold outKD 3.600
Salads
Go Wild Salad (V)
Improve digestion & high in fiber and vitamins. Wild brown rice, raisins, dill, cucumber, pumpkin seeds with honey mustard vinaigrette served with our signature sourdough.KD 2.800Farmhouse salad
We used fresh ingredients from kenanya & sadeer farms to make a colorful & nutrious salad for this Ramadan. Mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seeds with a side of sourdough slices.KD 2.850Fall Squash Salad
Loaded with Vitamin A & C Roasted butternut squash, quinoa, rocca leaves, spinach, red oak leaves, boston lettuce, avocado, soaked cranberry, low fat feta cheese, toasted pumpkin seeds with balsamic vinaigrette served with our signature sourdough.KD 2.800Hearty Beet Quinoa Salad (V)
High in protein, anti-inflammatory & long lasting energy. spinach leaves, beetroot quinoa, edamame, carrots, avocado, pumpkin seeds with zesty vinaigrette served with our signature sourdough.KD 3.000Colorful beetroot salad
beetroot, mix rocca, fresh zataar leaves, sumac, feta cheese, radish, red onion, pomegranate seeds, toasted almond flakes Please note that the colorful beetroot from Sadeer farm is out of seasonKD 2.850Rainbow Thai Salad (V)
Rich in antioxidants & minerals. Carrot, red cabbage, peanut, red pepper, coriander, sesame with spiced peanut dressing served with our signature crackers.KD 2.750
To Share
Soup of the Day (V)
KD 1.950Farmers Market Crudites
Currently sold outKD 1.850Earth Bowl (V)
Currently sold outKD 3.100Crisp & Dip (V)
Light & thin crispbread with: pink tahini dip or homemade hummus.KD 1.850
Sandwiches
Mini Feta sesame pockets
Feta cheese, rocca, cucumber, dill, cherry tomatoes, pomegranate seeds, basil, Kalamata olives.KD 2.750Be Mine Turkey on Sourdough
A delicious sandwich created by Bibi & Yasmine the next eat&glow sandwich campaign winners. Smoked turkey slices, emmental cheese, toasted pumpkin seeds, zesty sauce, rocca leaves on whole-wheat sourdough.KD 2.850Middle Eastern Chicken Pomegranate (Dairy-Free)
Maintain muscle mass, high in protein & magnesium chicken breast, pickled onion, sumac, pomegranate molasses, hummus on sourdough.KD 3.100PopularThe Ultimate Pesto Chicken
Low fat protein source, rich in vitamins & minerals chicken breast, mozzarella, sundried tomato, basil pesto on sourdough.KD 3.250Summer Halloumi on Sourdough
Rich in Calcuim & zinc Yasmin farm halloumi, green olive paste, zataar, cucumber, tomatoes, mint, rocca on sourdoughKD 2.750Chicken Shawarma
Baked chicken breast, tomatoes, parlsey, rocca, tahini, sourdough bread.KD 2.950Mushroom Melt Sandwich
Rich in antioxidants & vitamin D Mushroom, emmental cheese, rocca leaves, sauteed onion with signature sauce on sourdoughKD 2.900Vegan Goodness (V)
High in antioxidant, probiotic rich & anti-inflammatory. Hummus, avocado, red oak leaves, sundried tomatoes on sourdough.KD 2.900Simply Italian Caprese (Veg)
Rich in calcium, protein & vitamins mozzarella, sundried tomato & basil pesto on sourdough. fat 11.5g, carbs: 16.5g, protein 14.3g.KD 2.800The Healthiest Falafel (V)
Boost immunity, aids digestions & rich in minerals. Oven baked superfood falafel, radish, cucumber, pomegranate seeds with pink tahini on sourdoughKD 2.750Lulu Crunchy Vegan Pockets
Avocado, lemony tahini, tomatoes, cucumber, soaked walnut, spinach leaves on sesame pocketsKD 2.800Smart Eggplant Pockets
Roasted eggplant, lemony tahini, pickled onion, sumac, pomegranate seeds, mint, rocca leaves on sesame pocketsKD 2.900Spicy 10hr Braised Brisket
Currently sold outKD 3.550Mini Zataar sesame pockets
Currently sold outKD 2.350Grilled Summer Harvest (Veg)
High in fibers, vitamins & rich in antioxidants roasted seasonal veggies, feta cheese, green olive paste, basil pesto on sourdough.KD 2.900Halloumi & Squash Sandwich
Rich in calcium & zinc Low fat halloumi, roasted butternut squash, spinach, hummus, black olive tepenade, toasted pumpkin seeds on sourdoughKD 2.850Amaimi Buratta flatbread
Fresh buratta, rocca, roasted tomatoes, Italian basil balsamic glaze, toasted pumpkin seedsKD 3.100
Gathering
Preparation time: 1 Hour.
Sandwich Bites Box
bites that get devoured in minutes! a selection of 24 sandwich bites of your choice. perfect addition to your summer gathering.KD 16.000Mini Salad Cup Box
A box of 12 mini cups of our signature salads.KD 18.000Mini Premium Sandwich Tray
A box of 12 mini sandwiches.KD 22.500Beet Quinoa Salad (V)
High in protein, anti-inflammatory & long lasting energy. Spinach leaves, beetroot quinoa, edamame, carrots, avocado, pumpkin seeds with zesty dressing served on glass bowl with our signature sourdough loaf.KD 18.500Gathering Fall Squash Salad
Currently sold outKD 18.000Mini Sesame pockets box
Currently sold outKD 17.500Rainbow Thai Salad (V)
Rich in antioxidants & minerals. Carrot, red cabbage, peanut, red pepper, coriander, sesame, yeast-free cracker with spiced peanut dressing served on glass bowl.KD 17.000Crisp & Dips
Crispbread sheets with pink tahini or hummus.KD 6.750Green Fuel
The ultimate detox. Spinach, apple, mint, ginger served on 1liter glass bottle.KD 6.750Mix & Match box
Select 6 mini salad cups & 8 mini sandwiches of your choice. Perfect addition to your fall gatherings.KD 20.000Dewaniya Box
Perfect addition to your dewaniya. 10 Mini sandwiches of your choice with a side of sea salt chipsKD 21.000Mini salads & sandwich bites box
bites that get devoured in minutes! a selection of 12 bites & 6 mini salad cups of your choice. perfect addition to your next gatheringKD 13.000Sandwich bites & chips
Bites that get devoured in minutes! 16 bites of your choice with chips. perfect addition to your gathering this summer.KD 14.000Gathering Farmhouse salad
Mix wild arugula and rocca, cherry tomatoes, cucumber, grilled corn, Kalamata olives, pomegranate seeds, sadeer’s shredded fennel, feta cheese, locally ground Italian basil, toasted sunflower seeds with a side of sourdough. served in glass bowlKD 18.000Red Level Box
Your gatherings got upgraded with our two-level red box filled with our new mini sesame pockets and salad cups of your choice.KD 24.500Create your own level box
Create your own gathering box Choose your favorite type of bread and sandwiches for each level as belowKD 20.000Gathering colorful beetroot salad
Mix rocca, red beetroot, fresh zataar leaves, sumac, feta cheese, radish, red onion, pomegranate seeds, toasted almond flakes Served in large glass bowl with a sourdough loaf Please note that Colorful beetroot from Sadeer farm is out of seasonKD 18.000Dip & Spread Box
Plant-packed dips (plant-based pesto, hummus, beet tahini, sugar-free peanut butter) are perfect for a quick dip and spread on our artisan freshly baked your choice of sourdoughsKD 10.000
