Delivered by The Bowl ذا باول - Crystal Tower
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Made from the best fresh ingredients!
Popular with other people
Dr. Meshari's Bowl
KD 3.850The Wild Bowl
KD 4.500Protein Fix Bowl
KD 4.750Mexican Bowl
KD 3.650Chef's Bowl
KD 4.000Beetroot and olive salad
KD 2.500Beast Bowl
KD 3.200Keto-roo
KD 4.000NOT SO BASIC
KD 3.750Rainbow Bowl
KD 4.300
Exclusively on Deliveroo
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Keto-roo
Braised short ribs with mushrooms on cauliflower puréeKD 4.000
Organic Pasta
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Pomodoro Pasta
Penne pasta with tomato sauce and meatballs, made of organic pastaKD 4.000Ai Funghi Pasta
Penne pasta with mushrooms, made of organic pasta (Vegetarian)KD 3.450Arrabiata
Classic penne arrabiata made of organic pasta (Vegan)- spicyKD 2.900VegetarianShrimp Pasta
Penne pasta with tomato & veggie sauce and shrimps, made of organic pastaKD 4.200
Breakfast
Overnight oats
Overnight oats soaked in milk, served with peanut butter, banana and chia berry sauceKD 2.500Sunny Side Up
Two sunny side up eggs with carrot beetroot, sweet potato, cauliflower rice and avocado.KD 2.950Eggs and Greens
Two omelet eggs with mushrooms, broccoli, mix capsicums, baked chickpeas, mash peas and lime cilantro sauce.KD 2.500Steak and eggs
Eggs & steak, served with roasted potato and mushroom sauceKD 2.750PopularAll American
Two scrambled eggs with carrot beetroot, potato, turkey bacon and light ranch.KD 2.250Berry yogurt
Berry-flavored Greek yogurt served with strawberries and gingerbread granolaKD 2.750Mushroom scrambled eggs
Mushroom scrambles eggs, served with edamame, beetroot and skinny ranch sauceKD 2.500Keto breakfast bowl
Poached eggs, avocado, mushrooms, and grilled halloumi cubesKD 2.800
Soups
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Mushroom soup
KD 1.900Classic lentil
Served with baked pitaKD 1.800Tom Yum Soup
Lemon grass flavor with tum yum soup .KD 1.650
Salads
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Beetroot and olive salad
beetroot, rocca, baby spinach, olives, feta cheese, cashew nuts anf pomegranate balsamic dressingKD 2.500Blackberry & Goat Cheese Salad
Blackberry, goat cheese, dates, sunflower seeds, pumpkin seeds, pomegranate seeds, candied walnuts, kale & rocca with pomegranate dressingKD 3.000Portobello Mushroom Salad
Rocca, Portobello mushroom, pine nuts, sundried tomato & parmesan cheese with balsamic dressing (Cal:225 Fat:11g Carb:11g Prtn:11g)KD 2.500Taboula Quinoa Salad
Quinoa, pomegranates, almond, parsley, mint & spring onion (Cal:470 Fat:35g Carb:35g Prtn:10g)KD 2.500
Favorite Bowl
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Dr. Meshari's Bowl
Brown rice, honey sriracha chicken, crispy onion, roasted potatoes, creamy saffron sauce & a pinch of chili flakes.KD 3.850PopularThe Wild Bowl
Glazed salmon, white rice, asparagus, mango salsa & crispy onions.KD 4.500Protein Fix Bowl
Ancient grains, coffee steak, guacamole, mushroom sauce & almonds. (Kcal:665, Fat:27g, Carbs:69g, Prtn:44g)KD 4.750Mexican Bowl
Mexican rice, cajun shrimps, mango salsa, almond & corn.KD 3.650Chef's Bowl
Ancient grains, meat balls with pomegranate sauce, yogurt cucumber, crispy onion & pomegranates.KD 4.000Taco Bowl
White rice, herbed chicken, corn, tomato salsa, sliced avocado, lime cilantro sauce, limeKD 3.850Beast Bowl
White rice, butter chicken, persian mint oil, crispy onion & cashew. (Kcal:780, Fat:31g, Carbs:83g, Prtn:44g)KD 3.200Mermaid Bowl
Lemon, rosemary, salmon, kale, carrot beetroot & sweet potatoes.KD 4.600NOT SO BASIC
Tenderloin steak with mushrooms, brown rice, roasted potato, crispy onion, carrot beetroot and fiery sauce - A collaboration with @trynsb for an active lifestyle.KD 3.750PopularRainbow Bowl
A mix of kale and lemon rice, honey sriracha chicken, sweet potato, crispy onions, beetroot hummus & skinny ranch sauce. (Kcal:605, Fat:14g, Carbs:86g, Prtn:35g)KD 4.300PopularShawerma Bowl
Shawerma on ice berg lettuce with mixed salad and tahini sauceKD 2.850Vegan Bowl
White rice & special gravy and home made teriyaki glazed tofu. (Mix of tofu, pineapple and red pepper). (Kcal:450, Fat:7g, Carbs:84g, Prtn:11g)KD 3.450VeganSpaghetti bolognese
Spaghetti pasta cooked with minced beef sauceKD 3.250Vegetarian Bowl
Lemon rice, Grilled Falafel, tahini, pomegranates & edamame. (Kcal:715, Fat:29g, Carbs:95g, Prtn:23g)KD 2.000VegetarianCauli-Power
Cauliflower rice, Spanish spicy shrimp, cinnamon spiced veggies. (Kcal: 273, Fat:9g, Carbs:26g, Prtn:27g)KD 4.600Low Carb Bowl
Cabbage, grilled herb chicken, blanched veggies, tomato salsa & pomegranate. (Kcal:435, Fat:18g, Carbs:30g, Prtn:38g)KD 3.200PopularKale Revolution
Kale, quinoa balls with pomegranate sauce, carrot beetroot, corn & edamame.KD 4.200Ryde Bowl
Grilled Chicken, Brown rice, sweet potatoes, grilled mushrooms, tomato salsa, edamame & skinny ranch sauce.KD 4.200
Build Your Own Bowl
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Build Your Own Bowl
-KD 0.000
Snacks
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Mixed Chips
Sweet potato, potato and beetroot chips with avocado dip.KD 1.250Pomegranate Seeds Cal:35
Freshly cut pomegranate seeds.KD 0.750Potato Chips
(رقائق البطاطا) (Snacks (وجبات خفيفة))KD 1.250Stuffed Dates
5 pieces of dates stuffed with our home-made peanut butter sauce and topped with chocolateKD 1.500Edamame Cal 60
Cooked edamame with a side of soy sauce.KD 0.750Fruit salad
Summer fruits with chia berry sauceKD 1.750Beet Hummus with Baked Pita Bread
Baked pita bread with beetroot hummus dip.KD 0.750Sweet Potato Chips
With avocado dip. Add on: Guacamole KD 0.500.KD 1.250Greek Yogurt Berry Parfait
Honey and Greek yogurt topped with raspberries and granola.KD 1.250Strawberries & vegan chocolate
Fresh strawberries with vegan chocolate sauceKD 1.500Beetroot Chips
With avocado dip.KD 1.250Veggie Cup with Skinny Ranch
Slices of Carrot, celery, cucumber and yellow pepper with skinny ranch dip.KD 0.750Thyme spiced nuts
Maple roasted nuts with thymeKD 1.500Dried apple & peanut sauce
Dried apple with honey peanut sauceKD 1.000
Guilt-free Desserts
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Protein Balls
High in protein, no bake peanut butter protein balls, keeps you full and satisfied. Nutrition facts per ball (kcal: 95 fat: 5g crabs: 9g protein: 4g).KD 1.200Flourless Fudgy Brownies
Intense fudgy chocolate brownies, topped with walnut chunks, without any kind of flour & refined sugar free & gluten free. Nutrition facts per brownie: (Kcal: 159 Fat: 10g Carbs: 15g Protein: 3g).KD 1.250Buckwheat cacao granola bar
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honeyKD 1.200Vegan Cookies
Chewy & soft non-dairy vegan cookies, made with coconut sugar, fresh coconuts, dates and walnuts. Nutrition facts per cookie: (kcal: 128 fat: 5g crabs:19g protein: 2g).KD 1.400VeganApple pie granola bar
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honeyKD 1.200Nutty chocolate buttons
Delightfully Nutty Dark Chocolate ThinsKD 1.200
Beverages
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Zero Cola
Zero coke 250 mlKD 0.750Sprite
Sprite 500 ml.KD 0.750Coke
Regular coke 500 mlKD 0.750Water
Dolomia water 500 mlKD 0.500Dolomia Sparkling Water
-KD 0.750
Cold Pressed
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Lemogranate
Pomegranates & lime.KD 2.000Sweet Greens
Cucumber, kale, rocca, green apple & parsley.KD 2.000Mango Lemonade
Mango & lime.KD 1.750Ginger Bomb
Red apple, pineapple, ginger, lemon, turmeric, cayenne.KD 1.250Orange Juice
100% orange juice.KD 1.500Lemon with Mint
Lime & mint.KD 1.500
Home made granola
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Gingerbread granola
Baked oats, almonds, cashews, pumpkin seeds, ginger, sweetened with honeyKD 4.000Apple pie granola
Baked oats, almonds, cashews, sunflower seeds, coconut, dried apples, sweetened with honeyKD 4.000Buckwheat cacao granola
Baked oats, almonds, buckwheat, hazelnuts, coconut, cacao, sweetened with honeyKD 4.000